Kroger Weekly Meal Plans

5-day dinner plans built around Kroger's weekly sales flyer. Updated every week across 7 dietary options.

The flyers for this store can be found at https://www.kroger.com/weeklyad.

Advertisement
🥛 Dairy-Free 1 person

Week of July 01 through July 07, 2026

Dairy-Free dinner plan scaled for 1 person

View Plan
🥛 Dairy-Free 1 person

Week of June 24 through June 30, 2026

Dairy-Free dinner plan scaled for 1 person

View Plan
🥛 Dairy-Free 1 person

Week of May 20 through May 26, 2026

Dairy-Free dinner plan scaled for 1 person

View Plan

See how this week's cost compares across all stores →