ALDI Dairy-Free Meal Plan

📅 Week of September 23 through September 29, 2026 🍽️ 4 people dairy-free
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BUDGET RATIONALE

Why these meals: This week's plan leans into ALDI's fresh meat sales while keeping everything dairy-free and satisfying. You'll get crispy baked chicken wings with roasted grape tomatoes on Monday, then a fast ground beef and zucchini skillet on Tuesday with a tangy mustard finish. Pork chops take center stage twice this week: Wednesday's boneless center cut chops are pan-seared and served over braised red cabbage with apple, while Thursday's thin-sliced version gets a quick pan-fry alongside fresh Gala apple slices for a totally different feel. Friday closes things out with garlic seared beef tender and roasted organic pears, a dish that feels special but still comes together in half an hour. Each night keeps prep simple and hands-off where it counts, so you get real variety without a lot of fuss in the kitchen.

5-DAY MEAL PLAN

Monday
Meal: Baked Chicken Wings with Roasted Grape Tomatoes
Description: Whole chicken wings are seasoned and baked until crisp, served alongside blistered grape tomatoes. A simple, hands-off weeknight dinner with big flavor.
Sale items used: Farmer Focus Fresh Antibiotic Free Family Pack Whole Chicken Wings, Cherub Grape Tomatoes
Prep time: 45 minutes
Serving note: 2 lbs whole chicken wings, 1 pkg (10 oz) Cherub Grape Tomatoes roasted alongside.

Tuesday
Meal: Ground Beef and Zucchini Skillet
Description: Ground beef is browned with garlic and sliced organic zucchini for a fast, savory one-pan dinner. Finished with mustard for a tangy kick.
Sale items used: Fresh 85/15 Ground Beef, Organic Zucchini, Inglehoffer Mustard
Prep time: 25 minutes
Serving note: 2 lbs ground beef, 1 lb organic zucchini sliced, 1 tbsp Inglehoffer Mustard stirred in at the end.
Recipes:
- Easy Zucchini and Ground Beef Skillet

Wednesday
Meal: Pan-Seared Pork Chops with Braised Red Cabbage
Description: Boneless center cut pork chops are pan-seared until golden and served over warm red cabbage with apple. A hearty, cozy fall dinner.
Sale items used: Fresh Boneless Center Cut Pork Chops, Deutsche Küche Red Cabbage with Apple
Prep time: 30 minutes
Serving note: 2 lbs boneless center cut pork chops, 1 jar Deutsche Küche Red Cabbage with Apple heated through.
Recipes:
- Braised Pork Chops and Red Cabbage Recipe

Thursday
Meal: Crispy Pan-Fried Thin Pork Chops with Gala Apple Slices
Description: Thin-sliced pork chops are quickly pan-fried until crisp-edged and paired with fresh sliced Gala apples for a sweet-savory contrast. A speedy dinner ready in well under an hour.
Sale items used: Fresh Thin-Sliced Boneless Center Cut Pork Chops, New York Gala Apples
Prep time: 20 minutes
Serving note: 2 lbs thin-sliced boneless center cut pork chops, 1 lb (from the 3-lb bag) New York Gala Apples sliced fresh to serve alongside.
Recipes:
- Apple Butter Pork Chops - Simply Whisked

Friday
Meal: Garlic Seared Beef Tender with Roasted Pears
Description: Petite beef tender is seared in garlic for a rich, tender main, plated with warm roasted organic pears for a touch of sweetness. A special-feeling dinner that still comes together quickly.
Sale items used: Morton's of Omaha Fresh Garlic Petite Beef Tender, Washington Organic Pears
Prep time: 30 minutes
Serving note: 2 lbs Morton's of Omaha Fresh Garlic Petite Beef Tender, 1 pkg (2 lb) Washington Organic Pears halved and roasted.

🛒 Shopping List

SHOPPING LIST

Buy on sale:
- Farmer Focus Fresh Antibiotic Free Family Pack Whole Chicken Wings (2 lbs): $3.38
- Cherub Grape Tomatoes (1 pkg): $1.99
- Fresh 85/15 Ground Beef (2 lbs): $11.98
- Organic Zucchini (1 lb): $2.39
- Inglehoffer Mustard (1 each): $2.84
- Fresh Boneless Center Cut Pork Chops (2 lbs): $7.98
- Deutsche Küche Red Cabbage with Apple (1 each): $2.49
- Fresh Thin-Sliced Boneless Center Cut Pork Chops (2 lbs): $8.58
- New York Gala Apples (1 bag, 3 lb): $1.99
- Morton's of Omaha Fresh Garlic Petite Beef Tender (2 lbs): $13.98
- Washington Organic Pears (1 pkg, 2 lb): $3.29

Pantry staples needed:
- Salt, black pepper, cooking oil, garlic (fresh or powder)

🏷️ All sale items this week

SALE ITEMS FOUND

Meats on sale:
- Farmer Focus Fresh Antibiotic Free Family Pack Whole Chicken Wings: $1.69/lb
- Fresh Lamb Steaks: $8.99/lb
- Morton's of Omaha Fresh Garlic or Steakhouse Petite Beef Tender: $6.99/lb
- Fresh 85/15 Ground Beef: $5.99/lb
- Fresh Organic 85/15 Grass-Fed Ground Beef: $5.99/lb (1 lb.)
- Fresh Black Angus Carne Picada: $6.99/lb
- Fresh Boneless Center Cut Pork Chops: $3.99/lb
- Fresh Thin-Sliced Boneless Center Cut Pork Chops: $4.29/lb
- Deutsche Küche MSC Herring in Flavored Crème: $1.99 each
- Fresh Black Angus Sirloin Tip Steak: $7.99/lb
- Fresh Black Angus Eye of Round: $7.49/lb
- Fresh Black Angus Skirt Steak: $10.99/lb
- Fresh Grass-Fed Strip Steak: $11.99/lb
- Bavarian Meats Lil' Landjaeger Meat Sticks: $6.99 each

Produce on sale:
- Pumpkins: $3.95 each
- Caramel Apples: $2.99 per 3-pack
- Cherub Grape Tomatoes: $1.99 per 10-oz pkg
- Washington Organic Pears: $3.29 per 2-lb pkg
- New York Gala Apples: $1.99 per 3-lb bag
- California Autumncrisp Grapes: $5.79 per 2-lb pkg
- Organic Zucchini: $2.39/lb

Bakery and bread on sale:
- Deutsche Küche German Bread: $2.69 each
- Deutsche Küche Chocolate Flavored Wafers: $3.99 each
- Deutsche Küche Biscuit Double Cake Roll: $3.99 each
- Deutsche Küche Doppelino: $3.99 each

Pantry on sale:
- Deutsche Küche Egg Spaetzle: $2.49 each
- Deutsche Küche Potato Sticks: $1.89 each
- Deutsche Küche Peanut Puffs: $2.49 each
- Deutsche Küche White Asparagus: $2.99 each
- Inglehoffer Mustard: $2.84 each
- Deutsche Küche Muesli Cereal: $3.49 each
- Deutsche Küche Red Cabbage with Apple: $2.49 each
- Deutsche Küche Lentil Chickpea or Harvest Potato Soup: $3.15 each

Frozen on sale:
- Deutsche Küche Chicken Schnitzel: $9.99 each
- Deutsche Küche Pork Schnitzel: $9.99 each
- Deutsche Küche Beef Schnitzel: $9.99 each

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🛒 Estimated Shopping Cost

Based on sale prices for items in this plan

Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.

$60.89

for 4 people  ·  $15.22 per person

📍 Disclaimer: Prices and availability are based on the ALDI weekly sales flyer for the week of September 23, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with ALDI.