ALDI Gluten-Free Meal Plan

BUDGET RATIONALE

Why these meals: The kielbasa, chicken thighs, marinated pork loin, and ground beef anchor four solid weeknight dinners at very reasonable prices, with the kielbasa being the standout bargain of the week at under $3 for the whole pack. The marinated pork loin is a genuine steal at $2.99/lb since the seasoning is already done for you, saving prep time and pantry spend. Fresh Honey Maple Salmon earns the one premium night - it is the priciest protein on the flyer per serving, but salmon at $10.99/lb is still a reasonable splurge compared to restaurant prices, and the honey maple flavor means it needs almost no extra seasoning. The Earthly Grains Rice Cups are a smart gluten-free shortcut that keep two of the weeknight meals fast and starch-free without buying a whole bag of rice.

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Honey Maple Salmon with Sliced Avocado and Rice
Description: Fresh Honey Maple Salmon fillets are seared in a hot skillet until the glaze caramelizes and the fish is cooked through, then served alongside creamy sliced avocado and a warm ready-to-eat rice cup. The sweet maple notes on the salmon pair beautifully with the cool, buttery avocado for a restaurant-quality dinner that comes together in under 20 minutes.
Sale items used: Fresh Honey Maple Salmon, Avocados, Earthly Grains Ready-to-Eat Rice Cups
Prep time: 20 minutes
Serving note: Use 2 lbs of Fresh Honey Maple Salmon (approximately 0.5 lb per person); slice 2 avocados across the 4 plates; heat 2 Earthly Grains Ready-to-Eat Rice Cups and divide evenly among 4 servings.
Recipes:
- Pan Seared Maple Glazed Salmon
- Easy Pan Seared Salmon - Honey Soy Glaze

Tuesday
Meal: Skillet Chicken Thighs with Baby Bella Mushrooms and Black Beans
Description: Boneless skinless chicken thighs are seasoned and cooked in a skillet until golden and cooked through, then topped with sauteed Baby Bella Mushrooms and served alongside warmed Simply Nature Organic Black Beans. This hearty, protein-packed dinner has an earthy, savory flavor profile that is completely different from the salmon night.
Sale items used: Fresh Antibiotic Free Family Pack Boneless Skinless Chicken Thighs, Baby Bella Mushrooms, Simply Nature Organic Black Beans
Prep time: 35 minutes
Serving note: Use 2 lbs of chicken thighs (approximately 0.5 lb per person); use 1 package (8 oz) of Baby Bella Mushrooms sauteed in olive oil; use 1 can (15.5 oz) of Simply Nature Organic Black Beans, drained and warmed with cumin and garlic from pantry.

Wednesday
Meal: Sliced Marinated Pork Loin with Peach Salsa and Mini Cucumbers
Description: Fresh Marinated Pork Loin Filet is roasted in the oven until juicy and sliced thin, then served with a quick fresh salsa made from diced peaches and Park Street Deli Cantina Salsa, alongside sliced mini cucumbers. The sweet-savory peach salsa cuts through the richness of the pork for a bright, summery plate.
Sale items used: Fresh Marinated Pork Loin Filet, Peaches, Park Street Deli Cantina Salsa, Mini Cucumbers
Prep time: 55 minutes
Serving note: Use 1.5 lbs of Fresh Marinated Pork Loin Filet; roast at 400 degrees F until internal temperature reaches 145 degrees F, approximately 40-45 minutes, then rest 5 minutes before slicing; dice 4 peaches and stir with 1/2 cup of Park Street Deli Cantina Salsa; slice 1 package (16 oz) of Mini Cucumbers for the table.
Recipes:
- Savory Grilled Pork Loin with Peach Salsa Recipe - Food Blasts
- Grilled Marinated Pork Tenderloin with Peach Salsa - Sugar Maple Farmhouse

Thursday
Meal: Kielbasa and Black Bean Skillet with Avocado and Salsa
Description: Parkview Polska Kielbasa is sliced into coins and browned in a skillet until the edges are crispy, then tossed with warmed Simply Nature Organic Black Beans and topped with diced avocado and Park Street Deli Cantina Salsa. This smoky, satisfying one-pan dinner comes together in minutes and delivers bold flavor with almost no effort.
Sale items used: Parkview Polska Kielbasa, Simply Nature Organic Black Beans, Avocados, Park Street Deli Cantina Salsa
Prep time: 20 minutes
Serving note: Use 1 pack (13-14 oz) of Parkview Polska Kielbasa, sliced into coins and browned in a dry skillet; use 1 can (15.5 oz) of Simply Nature Organic Black Beans, drained and warmed; dice 2 avocados and divide across 4 bowls; spoon remaining Park Street Deli Cantina Salsa over the top. Note: verify the specific Parkview Polska Kielbasa variety selected is gluten-free, as formulations vary by variety.
Recipes:
- Kielbasa Black Bean Skillet - Our Best Bites
- 15-Minute Mexican Sausage, Black Beans, and Rice Skillet

Friday
Meal: Ground Beef Taco Bowls with Shredded Cheddar, Guacamole, and Rice
Description: Simply Nature Organic Grass-Fed 93% Ground Beef is browned and seasoned with cumin, chili powder, and garlic, then served over Earthly Grains Ready-to-Eat Rice with Happy Farms Sharp Cheddar, ALDI Deli Style Guacamole, and fresh strawberries on the side for a sweet finish. This build-your-own bowl format is fun for the table and uses the best-value pantry and produce items of the week.
Sale items used: Fresh Family Pack Organic Grass-Fed 93% Ground Beef (Simply Nature), Earthly Grains Ready-to-Eat Rice Cups, Happy Farms 2% Milk Mexican or Sharp Cheddar, ALDI Deli Style Guacamole, Strawberries
Prep time: 25 minutes
Serving note: Use 1.5 lbs of Fresh Family Pack Organic Grass-Fed 93% Ground Beef; heat 2 Earthly Grains Ready-to-Eat Rice Cups and divide among 4 bowls; shred or crumble Happy Farms Sharp Cheddar (1 package, 11 oz) across bowls; serve ALDI Deli Style Guacamole (1 container, 15 oz) family-style; serve 1 lb of Strawberries sliced as a side.

SHOPPING LIST

Buy on sale:
- Fresh Honey Maple Salmon (2 lbs): $21.98
- Fresh Antibiotic Free Family Pack Boneless Skinless Chicken Thighs (2 lbs): $4.98
- Baby Bella Mushrooms (x1 pack, 8 oz): $1.29
- Simply Nature Organic Black Beans (x2 cans): $1.98
- Fresh Marinated Pork Loin Filet (1.5 lbs): $4.49
- Peaches (4 peaches, approx 1.5 lbs): $2.09
- Park Street Deli Cantina Salsa (x1): $2.49
- Mini Cucumbers (x1 pack, 16 oz): $1.69
- Parkview Polska Kielbasa (x1 pack): $2.89
- Avocados (x4): $2.36
- Fresh Family Pack Organic Grass-Fed 93% Ground Beef (Simply Nature) (1.5 lbs): $8.99
- Earthly Grains Ready-to-Eat Rice Cups (x4): $6.60
- Happy Farms 2% Milk Mexican or Sharp Cheddar (x1 pack, 11 oz): $2.79
- ALDI Deli Style Guacamole (x1): $4.29
- Strawberries (x1 pack, 1 lb): $1.89

Pantry staples needed:
- Olive oil (for searing salmon and sauteing mushrooms)
- Cumin
- Chili powder
- Garlic powder
- Salt and pepper
- Gluten-free taco seasoning or individual spices for ground beef