ALDI Low-Carb Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Oven-Baked Chicken Wings with Roasted Zucchini
Description: Crispy oven-baked chicken wings seasoned with garlic, smoked paprika, and black pepper make a satisfying low-carb dinner for one. Sliced zucchini roasted alongside in olive oil adds a tender, savory side that keeps net carbs well under 20g.
Sale items used: Farmer Focus Fresh Antibiotic Free Family Pack Whole Chicken Wings ($1.69/lb), Zucchini ($1.19/lb)
Prep time: 15 minutes active, 45 minutes total
Serving note: Use approximately 0.75 lb of chicken wings (about 4-5 wings) and 0.5 lb of zucchini (roughly 1 medium zucchini). Total oven time is about 45 minutes at 425F - pat wings completely dry before baking for maximum crispiness. Wings can be seasoned and refrigerated up to 24 hours ahead to save weeknight time.
Recipes:
- Garlic Parmesan Wings - Keto Chicken Wings • Low Carb with Jennifer
- Low Carb Chicken Zucchini Bake
- Chicken Zucchini Bake with Bacon - Julia's Album

Tuesday
Meal: Pan-Seared Ahi Tuna Steaks with Sauteed Brussels Sprouts
Description: A single ahi tuna steak seared quickly in a hot skillet with sesame oil and cracked black pepper delivers a restaurant-quality low-carb meal in minutes. Halved Brussels sprouts sauteed in butter with garlic and a squeeze of lemon round out the plate with fiber and flavor.
Sale items used: Ahi Tuna Steaks ($8.99/lb), Brussels Sprouts ($2.39 per 1-lb pkg)
Prep time: 20 minutes
Serving note: Purchase approximately 0.5 lb of ahi tuna (one generous steak). Use half the Brussels sprouts package (about 8 oz) and store the remainder for Friday. Tuna should be seared only 60-90 seconds per side over high heat for a rare to medium-rare center - do not overcook.
Recipes:
- Seared Ahi Tuna Steak Recipe - Low Carb Inspirations
- 10 Minute Sesame Crusted Tuna • Low Carb with Jennifer
- Brussels Sprouts Salad with Sesame Soy Ahi Tuna - Tipps in the Kitch

Wednesday
Meal: Sliced Pork Belly with Roasted Carrots and Guacamole
Description: Thick slices of pork belly pan-seared until the fat renders and the edges turn golden-crispy pair beautifully with oven-roasted baby carrots caramelized with olive oil and cumin. A generous dollop of guacamole adds healthy fat and keeps the plate rich and satisfying.
Sale items used: Fresh Pork Belly Slab ($2.99/lb), Organic Baby Peeled Carrots 16-oz bag ($1.49), Park Street Deli Guacamole Mini Cups 12 oz ($3.99)
Prep time: 15 minutes active, 40 minutes total
Serving note: Purchase approximately 0.5 lb of pork belly slab and slice into 3-4 pieces about 1 inch thick. Use roughly 6 oz of carrots from the bag (about a generous handful) - carrots are moderate in carbs so keep the portion to about 3/4 cup roasted, which stays within the 20g net carb limit. Reserve remaining carrots for snacking. Use 2-3 tablespoons of guacamole from the mini cup and refrigerate the rest for the week.

Thursday
Meal: Beef Shawarma-Spiced Skillet with Zucchini and Tzatziki
Description: Thinly sliced shawarma beef cooked in a hot skillet with cumin, coriander, turmeric, garlic, and a pinch of cayenne creates bold Middle Eastern flavor without any bread or wraps. Sliced zucchini cooked right in the same pan soaks up all the spiced drippings, and a side of cool tzatziki ties the whole dish together.
Sale items used: Fresh Beef for Shawarma ($7.49/lb), Zucchini ($1.19/lb), Park Street Deli Hummus or Tzatziki Snackers 3.5 oz ($1.39)
Prep time: 20 minutes
Serving note: Purchase approximately 0.5 lb of shawarma beef and 0.5 lb of zucchini (1 medium zucchini). Pick up one Tzatziki Snacker pack - the 3.5 oz portion is perfectly sized for a single serving. Cook beef in batches over high heat to get a good sear rather than steaming.
Recipes:
- Beef Shawarma Bowl (Paleo, Whole30 + Keto)
- Keto Beef Shawarma Recipe - TwoSleevers

Friday
Meal: Smoky Meat Stick and Brussels Sprouts Skillet with Crispy Pork Belly Bites
Description: Sliced smoky meat sticks and small cubes of pork belly crisped up in a skillet create a savory, protein-packed combination that is deeply satisfying. The remaining Brussels sprouts are halved and cooked right in the rendered pork fat until caramelized and tender, making this a one-pan low-carb meal with almost no cleanup.
Sale items used: Simms Multipack Meat Snack Sticks 7-8 oz ($3.89), Fresh Pork Belly Slab ($2.99/lb), Brussels Sprouts ($2.39 per 1-lb pkg)
Prep time: 25 minutes
Serving note: Use 2-3 meat sticks from the multipack and save the rest for snacks throughout the week. Use approximately 0.25 lb of pork belly cut into small 1-inch cubes - render these first in the skillet before adding the Brussels sprouts. Use the remaining half of the Brussels sprouts package (about 8 oz) saved from Tuesday. Cook everything in one skillet over medium-high heat for best caramelization.

SHOPPING LIST

Buy on sale:
- Farmer Focus Chicken Wings (0.75 lb): $1.27
- Zucchini (1 lb total, used across Monday and Thursday): $1.19
- Ahi Tuna Steaks (0.5 lb): $4.50
- Brussels Sprouts (x1 pkg, 1 lb, used Tuesday and Friday): $2.39
- Fresh Pork Belly Slab (0.75 lb total, used Wednesday and Friday): $2.24
- Organic Baby Peeled Carrots (x1 bag, 16 oz): $1.49
- Park Street Deli Guacamole Mini Cups (x1 cup, 12 oz): $3.99
- Fresh Beef for Shawarma (0.5 lb): $3.75
- Park Street Deli Tzatziki Snackers (x1 pack, 3.5 oz): $1.39
- Simms Multipack Meat Snack Sticks (x1 pack, 7-8 oz): $3.89

Pantry staples needed:
- Olive oil
- Butter
- Garlic (fresh or powder)
- Smoked paprika
- Cumin
- Coriander
- Turmeric
- Cayenne pepper
- Black pepper
- Kosher salt
- Sesame oil
- Lemon (fresh or bottled juice)