ALDI Low-Carb Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Roasted Chicken Drumsticks with Roma Tomato and Avocado Salad
Description: Juicy oven-roasted chicken drumsticks seasoned simply with salt, pepper, and olive oil, served alongside a fresh salad of diced Roma tomatoes and creamy avocado. A light squeeze of lime and drizzle of olive oil ties the dish together for a satisfying low-carb dinner.
Sale items used: Perdue Fresh Antibiotic Free Family Pack Chicken Drumsticks, Roma Tomatoes, Avocados
Prep time: 45 minutes
Serving note: 1 lb chicken drumsticks (about 4-6 pieces), 0.5 lb Roma tomatoes, 2 avocados, split between 2 servings.
Recipes:
- Garlic Paprika Chicken Drumsticks with Avocado, Tomato & Greens Salad
- Chicken Avocado Tomato Salad
- Tomato Avocado Chicken Salad With Basil - Low-Carb Recipe

Tuesday
Meal: Ground Beef Skillet with Asian Broccoli Stir Fry
Description: Savory seasoned ground beef cooked in a skillet and paired with a quick Asian-style broccoli stir fry for a fast, protein-packed weeknight meal. Simple seasonings keep this dish low-carb while delivering big flavor.
Sale items used: Fresh 73/27 Ground Beef, Season's Choice Asian Medley or Broccoli Stir Fry 12 oz Frozen
Prep time: 25 minutes
Serving note: 1 lb ground beef and 1 bag (12 oz) frozen Asian broccoli stir fry, split evenly between 2 servings.
Recipes:
- Keto Ground Beef and Broccoli Stir Fry
- Keto Ground Beef and Broccoli Stir Fry
- Easy Low Carb Ground Beef and Broccoli

Wednesday
Meal: Pan-Seared Pork Chops with Mini Cucumber Salad
Description: Thin-sliced pork chops seared to a golden crust and served with a refreshing, crisp mini cucumber salad tossed in olive oil and vinegar. A light, quick dinner that's high in protein and low in carbs.
Sale items used: Fresh Thin-Sliced Assorted Pork Chops, Mini Cucumbers
Prep time: 20 minutes
Serving note: 1 lb pork chops (about 4 thin-sliced pieces) and 1 pkg (16 oz) mini cucumbers, split between 2 servings.
Recipes:
- Pan Seared Pork Chops (Bone-In)
- The Best Creamy Cucumber Salad
- Pan-Seared Pork Chops

Thursday
Meal: Chicken Breast Stir-Fry with Broccoli Medley
Description: Thin-sliced chicken breast strips stir-fried until golden and combined with a frozen broccoli medley for a quick, veggie-forward, low-carb dinner. Light seasoning keeps the dish clean and satisfying.
Sale items used: Kirkwood Fresh Thin-Sliced Chicken Breasts, Season's Choice Asian Medley or Broccoli Stir Fry 12 oz Frozen
Prep time: 20 minutes
Serving note: 1 lb thin-sliced chicken breast and 1 bag (12 oz) broccoli medley, split between 2 servings.
Recipes:
- Chicken & Broccoli Stir-Fry
- Healthy Chicken and Broccoli Stir Fry
- This Easy One Pan Chicken and Broccoli Stir Fry

Friday
Meal: Baked Salmon Side with Roma Tomatoes and Avocado
Description: Oven-baked Atlantic salmon flaked into tender portions, plated with fresh Roma tomatoes and creamy avocado slices for a light, omega-3 rich low-carb dinner. A drizzle of olive oil and lemon finishes the dish.
Sale items used: Fresh Atlantic Salmon Side, Roma Tomatoes, Avocados
Prep time: 30 minutes
Serving note: 1 lb salmon side, 0.5 lb Roma tomatoes, and 2 avocados, split between 2 servings.
Recipes:
- Salmon with Avocado Salsa
- Pan Seared Salmon with Avocado Salsa
- Keto Salmon with Chunky Avocado Salsa

SHOPPING LIST

Buy on sale:
- Perdue Fresh Antibiotic Free Family Pack Chicken Drumsticks (1 lb): $0.89
- Roma Tomatoes (1 lb total): $0.85
- Avocados (4 each): $2.36
- Fresh 73/27 Ground Beef (1 lb): $4.29
- Season's Choice Asian Medley or Broccoli Stir Fry (x2 packs): $3.18
- Mini Cucumbers (1 pkg): $1.69
- Fresh Thin-Sliced Assorted Pork Chops (1 lb): $3.19
- Kirkwood Fresh Thin-Sliced Chicken Breasts (1 lb): $3.99
- Fresh Atlantic Salmon Side (1 lb): $8.29

Pantry staples needed:
- Olive oil
- Salt
- Black pepper
- Lime or lemon
- Vinegar