Food City Dairy-Free Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Boneless Pork Loin with Roasted Sweet Potatoes and Carrots
Description: Two boneless pork loin chops are seasoned and seared in a hot skillet until golden and juicy, then served alongside caramelized roasted sweet potatoes and tender baby carrots. This simple, satisfying dairy-free dinner comes together in under an hour with minimal cleanup.
Sale items used: Food City Fresh Whole Boneless Pork Loin ($1.49/lb), Sweet Potatoes ($0.79/lb), Baby Cut Carrots - Bolthouse 1 lb ($1.69)
Prep time: 45 minutes
Serving note: Purchase approximately 1 lb of pork loin (about 0.5 lb per person), costing roughly $1.49; purchase about 1 lb of sweet potatoes at $0.79; use half the 1 lb bag of carrots for this meal and save the rest for Thursday. Total active cook time is about 45 minutes with roasting and searing happening simultaneously.
Tuesday
Meal: Ground Chuck Beef Tacos with Tomatoes, Corn, and Salsa
Description: One pound of 80% lean ground chuck is browned with taco seasoning and loaded into crispy taco shells, then topped with fresh vine tomatoes, canned corn, and zesty salsa for a bold and filling dairy-free taco night. This quick weeknight meal is ready in about 30 minutes and serves two generously with three tacos each.
Sale items used: Ground Chuck Food City Fresh 80% Lean ($5.99/lb, minimum 3 lbs purchase), Old El Paso Taco Shells (2/$3.00), Old El Paso Seasoning Mix ($0.79), Tomatoes on the Vine ($1.69/lb), Old El Paso Corn ($0.79), La Mexicana Salsa ($2.49)
Prep time: 30 minutes
Serving note: The ground chuck requires a minimum 3 lb purchase at $5.99/lb; plan to freeze the remaining 2 lbs for future meals. Use 1 lb for tacos this evening. Purchase 1 box of Old El Paso Taco Shells (one box from the 2/$3.00 deal, so $1.50). Buy about 0.5 lb of vine tomatoes for roughly $0.85. One can of corn and one packet of seasoning at $0.79 each.
Recipes:
- Easy Ground Beef Tacos
- Beef Tacos with Roasted Corn & Tomato Salsa
- Ground Beef Tacos with Tomato-Avocado Salsa
Wednesday
Meal: Skillet-Cooked Chicken Breast Tenders with Roasted Russet Potatoes and Vidalia Onions
Description: Fresh Sanderson Farms chicken breast tenders are seasoned and cooked in a skillet until golden and cooked through, then plated alongside crispy oven-roasted russet potato wedges and sweet caramelized Vidalia onions. This hearty dairy-free meal is budget-friendly and full of satisfying flavor.
Sale items used: Chicken Breast Tenders Fresh Sanderson Farms ($2.99/lb), Basket & Bushel Russet Potatoes 10 lb ($3.99), Vidalia Onions Bland Farms ($0.99/lb)
Prep time: 40 minutes
Serving note: Purchase approximately 1 lb of chicken tenders (0.5 lb per person) for about $2.99. The 10 lb bag of russet potatoes at $3.99 will cover both Wednesday and Thursday meals - use about 1.5 lbs tonight. Purchase about 0.5 lb of Vidalia onions for roughly $0.50.
Recipes:
- Chicken and Potato Skillet
- Chicken And Potato Skillet
Thursday
Meal: Boston Butt Pork Stew with Russet Potatoes, Carrots, and Tomatoes
Description: Tender chunks of Boston butt pork are slow-simmered with russet potatoes, baby carrots, and canned tomatoes in a savory broth seasoned with pantry spices for a rich and warming dairy-free stew. This meal is best started early in the day or the night before since the pork benefits from a longer braise.
Sale items used: Boston Butt Food City Fresh Whole-In-Bag ($2.49/lb), Basket & Bushel Russet Potatoes 10 lb (already purchased Wednesday), Baby Cut Carrots Bolthouse 1 lb (remainder from Monday), Old El Paso Tomatoes 14.5 oz ($0.79)
Prep time: 30 minutes active, 2.5 to 3 hours total (braising time included)
Serving note: Boston butt is sold whole-in-bag, typically 6 to 8 lbs; purchase the smallest available and plan to freeze the majority. Use about 1.5 lbs of cubed pork for the stew, costing roughly $3.74. Use the remaining russet potatoes from the 10 lb bag purchased Wednesday and the remaining half bag of carrots from Monday. Make-ahead tip: start the braise in the morning or use a slow cooker on low for 6 to 8 hours.
Recipes:
- Pork Stew
Friday
Meal: Steamed Snow Crab Legs with Roasted Sweet Potatoes and Corn on the Cob
Description: Plump, sweet snow crab legs are steamed to perfection and served with a side of caramelized roasted sweet potatoes and tender frozen corn on the cob for a festive and indulgent dairy-free Friday feast. Serve with lemon wedges and dairy-free dipping options like olive oil or a squeeze of citrus.
Sale items used: Snow Crab Legs ($8.99/lb with digital coupon, minimum 1 lb), Sweet Potatoes ($0.79/lb), Food Club Corn on the Cob Frozen 12 ct ($3.99 with digital coupon)
Prep time: 35 minutes
Serving note: Purchase 2 lbs of snow crab legs (approximately 1 lb per person) for $17.98 with digital coupon. Purchase about 1 lb of sweet potatoes for $0.79. Use 4 ears from the frozen corn on the cob 12-count bag (2 ears per person); the remaining ears can be used as side dishes throughout the following week.
Recipes:
- Steamed Crab Legs: A 20-Minute Family Feast with Minimal Mess
- Snow Crab Boil with Corn and Potatoes
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Food City Fresh Whole Boneless Pork Loin (1 lb): $1.49
- Sweet Potatoes (2 lbs total, used Monday and Friday): $1.58
- Baby Cut Carrots - Bolthouse (1 lb bag): $1.69
- Ground Chuck 80% Lean (3 lb minimum purchase): $17.97
- Old El Paso Taco Shells (1 box from 2/$3.00 deal): $1.50
- Old El Paso Seasoning Mix (1 packet): $0.79
- Tomatoes on the Vine (0.5 lb): $0.85
- Old El Paso Corn 14.5 oz (1 can): $0.79
- La Mexicana Salsa (1 jar): $2.49
- Chicken Breast Tenders Sanderson Farms (1 lb): $2.99
- Basket & Bushel Russet Potatoes (10 lb bag): $3.99
- Vidalia Onions (0.5 lb): $0.50
- Boston Butt Food City Fresh Whole-In-Bag (smallest available, approx. 6 lbs): $14.94
- Old El Paso Tomatoes 14.5 oz (1 can): $0.79
- Snow Crab Legs (2 lbs, with digital coupon): $17.98
- Food Club Frozen Corn on the Cob 12 ct (with digital coupon): $3.99
Pantry staples needed:
- Olive oil or avocado oil (for searing and roasting)
- Garlic powder
- Onion powder
- Salt and black pepper
- Paprika or smoked paprika
- Cumin
- Dried oregano or Italian seasoning
- Chicken or pork broth (for Thursday stew)
- Lemon (for Friday crab legs)
- Red pepper flakes (optional)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Snow Crab Legs: $8.99/lb (with digital coupon, must purchase minimum 1 pound)
- Food City Fresh Whole Boneless Pork Loin: $1.49/lb
- Ground Chuck (Food City Fresh, 80% Lean, 3 lbs. or more): $5.99/lb
- New York Strip Steak (Certified Angus Beef, Family Pack): $14.99/lb
- Chicken Breast Tenders (Fresh, Family Pack, Sanderson Farms): $2.99/lb
- Boston Butt (Food City Fresh, Whole-In-Bag): $2.49/lb
- Wild Caught Shrimp (Cooked, Previously Frozen, 21/30 ct.): $9.99/lb
- Fresh Cod Fillets (Wild Caught): $11.99/lb
- Fischer's Meat Bologna (Selected Varieties, 16 oz.): 3/$5.00
- Hebrew National Franks (Selected Varieties, 9.43-12 oz.): $6.99 (price partially visible)
- Oscar Mayer Deli Fresh Meat (Selected Varieties, 16 oz.): $5.99
- Bottom Round Roast (Certified Angus Beef): $6.99/lb
- Prime New York Strip Steak (Certified Angus Beef): $22.99/lb
- Stuffed Jalapeno Poppers: $11.99/lb
- Kentucky Legend Bacon (Selected Varieties, 16 oz.): $3.99 (with digital coupon)
- Wright's Bacon (24 oz.) or Swaggerty's Sausage Patties (30 ct.): $7.99
- Oscar Mayer Meat Wieners (14-16 oz.): part of Bundle $9.99
Deli and prepared on sale:
- Eckrich Smoked Sausage (Selected Varieties, 12-16.8 oz.): 2/$5.00
- Bistro Deli-Classics Ham Line: $9.99/lb
- Chicken Tenders or Chicken Salad: $8.99/lb
- Hot Bar Meal (Includes Entree, 2 Sides and a Roll): $7.00
- Mustard Potato Salad, Macaroni Salad or Sweet & Tangy Slaw (15-16 oz.): $4.99
- Snack Packs (Selected Varieties, Made Fresh In-Store): $5.00 each
- Fresh Garden Salad (Chef or Chicken Caesar Salad, In-Store Made): $6.00
- 4 Piece Fried Chicken (In the Deli): $5.00 each
- 4 Piece Chicken Tenders (In the Deli): $5.00 each
- 4 Piece Baked Chicken (In the Deli): $5.00 each
- 1/2 Rotisserie Chicken (In the Deli): $5.00 each
- Stacker Sandwiches (Selected Varieties): $7.00
- Nature Valley Crispy Wafers, Soft Baked Bars or Chewy Bars (Selected Varieties, 6.5-8.85 oz.): $2.99
Produce on sale:
- Basket & Bushel Russet Potatoes (10 lb.): $3.99
- Fresh Cut In-Store Watermelon Bowls, Cantaloupe or Pineapple Bowl: $5.00 each
- Gala Apples (Berrier Farms, 5 lb.): $4.99
- Sweet Potatoes (North Carolina Grown): $0.79/lb
- Strawberries, Blackberries or Corn (Basket & Bushel, 16 oz., 6 oz. or 4 pk.): 3/$10.00
- Tomatoes on the Vine (Virginia Grown): $1.69/lb
- Vidalia Onions (Bland Farms): $0.99/lb
- Baby Cut Carrots (Bolthouse, 1 lb.): $1.69
- Watermelon, Cantaloupe or Pineapple Bowl (Fresh Cut In-Store): $3.99/lb
- Very Berry Bowl (Made Fresh In-Store): $5.99 each
- Exotic Fruit Bowl (Made Fresh In-Store): $4.99/lb
- Shortcuts Oven & Grill Ready Pans: starting at $4.49/lb
Dairy and eggs on sale:
- Food Club Graham Cracker Pie Crust or Chocolate Cookie Pie Crust (6 oz.): $1.49 (with digital coupon)
- Cool Whip (Frozen, Selected Varieties, 8 oz.): $1.49 (Buy 5, Save $5)
Bakery and bread on sale:
- Apple Fritters (Bakery Fresh, 4 ct.): $5.00
- Bakery Fresh Cookies (Selected Varieties, Dozen): $5.49
- Sub Rolls (Baked In-Store, 2 ct. or 4 ct.): $3.99
- Bakery Fresh Brownies (Selected Varieties): $5.50 (with digital coupon)
- Sweet Squares Cake Slices (Selected Varieties): $3.49
- Food Club Hot Dog Buns (8 ct.): part of Bundle $9.99
Pantry on sale:
- La Mexicana Salsa or Queso (14-16 oz.): $2.49
- Tortilla Chips (In-Store Made): $2.49 each
- Old El Paso Seasoning Mix (1-1.5 oz.), Tomatoes (14.5-15.35 oz.), Food Club Corn or Green Beans (14.5-15.35 oz.): $0.79
- Old El Paso Taco Shells (4.6-7.4 oz.): 2/$3.00
- Food Club Coconut Flakes (7 oz.): $1.49 (with digital coupon)
- Café Bustelo or Folgers Coffee (22-25.9 oz.): $9.99
- Mott's Fruit Snacks (Family Pack, 90 ct.): $6.49 (with digital coupon)
- Food Club Pudding (Selected Varieties, 1.34-4 oz.): 2/$1.48 (with digital coupon)
- Food Club Grilling Spray (Selected Varieties, 5 oz.): $2.49 (with digital coupon)
- McCormick Grill Mates (Selected Varieties, 2.75-3.5 oz.): 2/$3.00 (with digital coupon)
- Nestlé Toll House Morsels (10-12 oz.): $4.99
- Sticky Fingers Barbecue Sauce (15.2-16.5 oz.): $3.49 (Buy 5, Save $5)
- Famous Dave's BBQ Sauce (17.5-20 oz.): $2.79 (Buy 5, Save $5)
- Famous Dave's Pickles (24 oz.): $3.49 (Buy 5, Save $5)
- Lay's Stax (Selected Varieties, 5.5-5.75 oz.): $1.39 (Buy 5, Save $5)
- Archer Meat Sticks (Selected Varieties, 8-16 ct.): $11.99 (Buy 5, Save $5)
- General Mills Giant Size Cereal (Selected Varieties, 22.2-29 oz.): $4.99 (Buy 5, Save $5)
- Bear Fruit Snacks (Selected Varieties, 5 ct.): $2.99 (Buy 5, Save $5)
- Ferrero Rocher Squares (Selected Varieties, 3.7 oz.): $3.99 (Buy 5, Save $5)
- Jelly Belly Jelly Beans (Selected Varieties): $4.99 (Buy 5, Save $5)
- Kraft Barbecue Sauce (17.5-18 oz.): part of Bundle $9.99
- Food Club Drinking Water (32 ct.): part of Bundle $9.99
- Malt-O-Meal Cereal (Selected Varieties, 18-30 oz.): $2.99
- Frito-Lay Multi-Pack Chips (Selected Varieties, 8-10 ct.): $4.99
- Chex Mix, Bugles or Gardetto's (Selected Varieties, Family Size, 13.5-15 oz.): 2/$6.00
- Lay's or Tostitos Chips (Selected Varieties, Tostitos Salsa 15-15.75 oz., Dip 20-15.5 oz., Frito-Lay Simply 4.5-6 oz.): $2.49
- Kellogg's Giant Size Kids Cereal (18.4-28.5 oz.): $2/$11.00 (Limit 2 total items)
- Nissin Geki Spicy Ramen (4 pk.): $3.99 (Buy 5, Save $5)
- Lindt Excellence Chocolate Bars (Selected Varieties, Classic or): 2/$9.00
- Pepsi Products (Selected Varieties, 24 pk., 12 oz. cans): $9.99
- Coke Flavors (Selected Varieties, 2 liter btl.): 3/$6.00
- Coca-Cola Products (Selected Varieties, 8 pk., 20 oz. btls.): 2/$12.00
- Sprite Cherry (Selected Varieties, 12 pk., 12 oz. cans): $3.99
- Starbucks Coffee (Selected Varieties, Refreshers Concentrate 32 oz. or Breakfast 12 oz.): $7.99
- Seattle's Best Coffee (Selected Varieties, 10 ct. or 12 oz.): $6.99
- Minute Maid Zero Fruit Drinks (Selected Varieties, 52 oz.): $1.99 (with digital coupon)
- Juicy Juice (Selected Varieties, 64 oz., 8 pk.): $2.99
Frozen on sale:
- Hot Pockets (4 ct.) or Red Baron Pizza (Selected Varieties, Frozen, 14.87-23.45 oz.): $3.99
- Edwards Pie (Frozen, Selected Varieties, 24-32 oz.): $4.99 (with digital coupon)
- Stouffer's Family Size Meals (Frozen, Selected Varieties, 31-40 oz.): $7.99
- Hungry-Man Meals (Frozen, Selected Varieties, Healthy Choice Power Bowls 9-9.75 oz., Dolly Parton's 11-12.5 oz., 14-17.75 oz.): $2.99
- Totino's Frozen Pizza Rolls (50 ct.) or Lindt Classic Chocolate Bar (2.8-4.4 oz.): $3.99
- Crav'n Flavor Rising Crust Pizza (Selected Varieties, 14.5-32.7 oz.): $6.00 (BOGO)
- El Monterey Family Size Enchiladas (Frozen, Selected Varieties, 9.4-10.25 oz.): $9.99 (with digital coupon)
- Food Club Corn on the Cob (Frozen, 12 ct.): $3.99 (with digital coupon)
- Crav'n Flavor Fruit Pie (Frozen, Selected Varieties, 36-38 oz.): $5.99 (with digital coupon)
- Little Debbie Snack Cakes (Selected Varieties, Eggo Waffles 8-4.14-8 oz., 10-14-16.2 oz.): 2/$5.00
- Birds Eye Vegetables (Frozen, Selected Varieties, 10-12 oz.): $0.49 (Buy 5, Save $5)
- Perdue Chicken (Frozen, Selected Varieties, Rosina Meatballs 18-26 oz., 20-26 oz.): $5.99 (Buy 5, Save $5)
- El Monterey Enchiladas (Frozen, Selected Varieties, 9-10.25 oz.): $2.99 (Buy 5, Save $5)
- Impossible Foods (Frozen, Selected Varieties, 14 oz.): $5.99 (Buy 5, Save $5)
- Yellowstone Meals (Frozen, Selected Varieties, 12-15 oz.): $4.99
- Stouffer's Meals (Frozen, Selected Varieties, 9-20 oz.): $4.99
- Kevin's Frozen Bowls (9-9.5 oz.) or Nissin Geki Spicy Ramen (4 pk.): $3.99 (Buy 5, Save $5)
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$74.33
for 2 people · $37.16 per person
📍 Disclaimer: Prices and availability are based on the Food City weekly sales flyer for the week of August 26, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Food City.