Food City Dairy-Free Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Slow-Cooked Pulled Pork with Cabbage Slaw
Description: A small portion of Food City Fresh Boston Butt is slow-cooked until tender and shredded, then served alongside a crisp, tangy cabbage slaw. This dairy-free comfort meal is scaled perfectly for a single serving with leftovers for lunch.
Sale items used: Food City Fresh Boston Butt, Cabbage
Prep time: 20 minutes active, plus 6-8 hours slow cooking
Serving note: Use about 0.75 lb Boston Butt (yields ~2 servings of pulled pork after cooking) and 0.5 lb cabbage for slaw. Since total cooking time exceeds 60 minutes, start the pork in the slow cooker in the morning or the night before.
Recipes:
- Easy Slow Cooker Pulled Pork (BBQ)
- Slow Cooker Pulled Pork Sandwiches
- Southern Style Pork Slaw

Tuesday
Meal: Chicken Breast and Brussels Sprouts Stir-Fry
Description: Tender boneless chicken breast is stir-fried with fresh Brussels sprouts in a light dairy-free sauce. Quick and nutritious, this dish comes together in under 30 minutes.
Sale items used: Boneless Chicken Breast, Fire Cracker Brussels Sprouts
Prep time: 25 minutes
Serving note: Use 0.4 lb chicken breast and 0.5 lb Brussels sprouts (halved) for one serving.
Recipes:
- Skillet Chicken & Brussels Sprouts
- Brussels Sprouts and Chicken Stir Fry
- Easy Chicken Stir Fry with Brussel Sprouts

Wednesday
Meal: Pan-Seared Gourmet Burgers with Tomato and Salad Mix
Description: A single gourmet burger patty is seared to perfection and served open-style with fresh tomato slices and a side of crisp salad mix. Simple, satisfying, and completely dairy-free.
Sale items used: Gourmet Burgers, Tomatoes on the Vine, American or Italian Salad Mix
Prep time: 15 minutes
Serving note: Use 1 gourmet burger patty, 0.3 lb tomato (about 1 small tomato), and 2 cups salad mix from the bag.
Recipes:
- Gluten-Free Hamburger Salad
- Burgers with Quick Tomato Sauce
- Burger Salad with Special Sauce

Thursday
Meal: Baked Lemon Tilapia with Roasted Potatoes and Salad
Description: Fresh tilapia fillet is baked with lemon and herbs, paired with crispy roasted russet potatoes and a light salad. A clean, dairy-free weeknight dinner.
Sale items used: Fresh Tilapia Fillets, Basket & Bushel Russet Potatoes, American or Italian Salad Mix, Lemons or Limes
Prep time: 35 minutes
Serving note: Use 0.4 lb tilapia fillet, 2 small russet potatoes (about 0.5 lb from the 10 lb bag), 2 cups salad mix (from same bag as Wednesday), and 1 lemon.
Recipes:
- Roasted Tilapia, Potatoes, and Lemons
- Lemon Garlic Baked Tilapia
- Baked Tilapia (With Lemon Butter)

Friday
Meal: Pan-Seared Top Sirloin Steak with Roasted Potatoes and Brussels Sprouts
Description: A well-marbled top sirloin steak is pan-seared to your preferred doneness and served with roasted russet potatoes and Brussels sprouts. A hearty, satisfying dairy-free steak dinner to close the week.
Sale items used: Top Sirloin Steak (Certified Angus Beef), Basket & Bushel Russet Potatoes, Fire Cracker Brussels Sprouts
Prep time: 40 minutes
Serving note: Use 0.5 lb top sirloin steak, 2 small russet potatoes (about 0.5 lb from same bag as Thursday), and 0.5 lb Brussels sprouts (from same purchase as Tuesday).
Recipes:
- Pan Seared Top Sirloin Steaks with Bacon and Brussels Sprout Hash
- Pan-seared Steak with Roasted Sweet Potatoes and Brussels Sprouts
- Sirloin Steak with Balsamic Sauce

SHOPPING LIST

Buy on sale:
- Food City Fresh Boston Butt (0.75 lb): $1.12
- Cabbage (0.5 lb): $0.35
- Boneless Chicken Breast (0.4 lb): $1.20
- Fire Cracker Brussels Sprouts (1 lb total): $6.99
- Gourmet Burgers (1 each): $3.00
- Tomatoes on the Vine (0.3 lb): $0.60
- American or Italian Salad Mix (1 bag): $2.99
- Fresh Tilapia Fillets (0.4 lb): $2.80
- Basket & Bushel Russet Potatoes 10 Lb. (1 bag): $3.99
- Lemons or Limes (1 pack of 3): $2.00
- Top Sirloin Steak Certified Angus Beef (0.5 lb): $4.50

Pantry staples needed:
- Olive oil or cooking oil
- Salt and pepper
- Garlic
- Soy sauce or stir-fry seasoning
- BBQ sauce or vinegar for slaw dressing