Food City Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Chicken Breast with Corn and Green Bell Peppers
Description: Two boneless chicken breasts are seasoned and seared in a hot skillet until golden and juicy, then served alongside sweet fresh corn cut from the cob and sauteed green bell peppers for a colorful, satisfying gluten-free dinner. Everything cooks in one pan for easy cleanup and bright summer flavor.
Sale items used: Boneless Chicken Breast (Family Pack, $1.99/lb), Fresh Corn 7 pk ($5.00), Green Bell Peppers ($0.99 each)
Prep time: 30 minutes
Serving note: Purchase approximately 1 lb of boneless chicken breast (about 2 breasts) at $1.99/lb; use 2 ears of corn from the 7-pack and 1 green bell pepper for 2 people.
Recipes:
- Pan Seared Chicken Breast (So Juicy)
Tuesday
Meal: Skillet Ground Round and Cabbage Stir-Fry with Lime
Description: Lean 85% ground round is browned in a skillet and tossed with shredded green cabbage, then brightened with a squeeze of fresh lime for a hearty, low-carb gluten-free meal. The cabbage wilts down beautifully and soaks up all the savory beef juices for a quick and filling weeknight dinner.
Sale items used: Ground Round 85% Lean ($6.99/lb), Green Cabbage ($0.89/lb), Lemons or Limes ($0.79 each)
Prep time: 25 minutes
Serving note: Purchase 1 lb of ground round at $6.99/lb and approximately 1 lb of green cabbage at $0.89/lb; use 1 lime for the two servings.
Recipes:
- 30-Minute Gluten Free Ground Beef and Cabbage Stir Fry
Wednesday
Meal: Simmered Pork Chops with Frozen Vegetables and Crav'n Flavor Potatoes
Description: Two bone-in pork chops are seasoned and simmered in a covered skillet until tender, then plated alongside a serving of seasoned frozen vegetables and crispy Crav'n Flavor potatoes cooked according to package directions. This is a complete, comforting gluten-free plate that comes together with minimal effort.
Sale items used: Assorted Pork Chops Food City Fresh ($1.99/lb), Hanover Vegetables Frozen ($0.99), Crav'n Flavor Potatoes Frozen ($3.69)
Prep time: 40 minutes
Serving note: Purchase approximately 1.5 lbs of assorted pork chops (2 chops) at $1.99/lb; use 1 bag of Hanover frozen vegetables and 1 bag of Crav'n Flavor potatoes split between 2 people. Confirm the Crav'n Flavor Potatoes are labeled gluten-free before purchasing.
Thursday
Meal: Oscar Mayer Meat Wiener and Cabbage Skillet with Cucumber Salad
Description: Sliced Oscar Mayer meat wieners are pan-fried until lightly caramelized and then stirred together with sauteed green cabbage for a simple, savory one-pan meal. On the side, cool sliced cucumbers are tossed with a splash of lime juice and a pinch of salt for a refreshing gluten-free salad.
Sale items used: Oscar Mayer Meat Wieners ($2.99 per 16 oz pack), Green Cabbage ($0.89/lb), Cucumbers ($0.89 each), Lemons or Limes ($0.79 each)
Prep time: 20 minutes
Serving note: Use 1 pack of wieners (4 to 5 wieners per person), approximately 0.75 lb of cabbage at $0.89/lb, 1 cucumber, and 1 lime for 2 people. Oscar Mayer Meat Wieners are gluten-free; verify the label on the specific variety selected.
Recipes:
- Cabbage Dogs (Hot Dogs) Recipe
- Cucumber Cabbage Salad (Gluten-Free, Vegan)
Friday
Meal: Garlic-Seasoned Cooked Shrimp with Corn and Green Bell Pepper Saute
Description: Pre-cooked shrimp are warmed in a garlic-infused skillet with olive oil and tossed with fresh corn kernels and diced green bell pepper for a quick, vibrant gluten-free dinner. The natural sweetness of the corn and peppers pairs perfectly with the savory shrimp for a light yet satisfying end-of-week meal.
Sale items used: Cooked Shrimp 26/30 ct ($9.99/lb), Fresh Corn 7 pk ($5.00), Green Bell Peppers ($0.99 each)
Prep time: 20 minutes
Serving note: Purchase approximately 1 lb of cooked shrimp at $9.99/lb for 2 people; use 2 ears of corn from the 7-pack (the same pack purchased Monday still has ears remaining) and 1 green bell pepper.
Recipes:
- Cajun Shrimp with Bell Peppers & Corn
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Boneless Chicken Breast (1 lb): $1.99
- Fresh Corn 7 pk (x1 pack, shared across Monday and Friday): $5.00
- Green Bell Peppers (x2, one for Monday and one for Friday): $1.98
- Ground Round 85% Lean (1 lb): $6.99
- Green Cabbage (approximately 2 lbs total, used Tuesday and Thursday): $1.78
- Lemons or Limes (x2, one for Tuesday and one for Thursday): $1.58
- Assorted Pork Chops (1.5 lbs): $2.99
- Hanover Frozen Vegetables (x1 bag): $0.99
- Crav'n Flavor Potatoes Frozen (x1 bag): $3.69
- Oscar Mayer Meat Wieners (x1 pack, 16 oz): $2.99
- Cucumbers (x1): $0.89
- Cooked Shrimp 26/30 ct (1 lb): $9.99
Pantry staples needed:
- Olive oil or cooking oil
- Garlic (fresh or minced)
- Salt and black pepper
- Paprika or preferred seasoning blend
- Gluten-free soy sauce or coconut aminos (optional for Tuesday stir-fry)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Pick 5 Meat (mix or match any 5 specially marked meat items): $14.99 (2-day price, after $5 discount, with ValuCard)
- Boneless Chicken Breast (Family Pack or Jumbo Pack): $1.99/lb with card
- New York Strip Steak (Certified Angus Beef, Family Pack): $14.99/lb with card
- Ground Round (Food City Fresh, 85% Lean, 3 lbs or more): $6.99/lb with card
- Oscar Mayer Bacon (Selected Varieties, 16 oz): BOGO, save at least $11.38 on two
- Oscar Mayer Bacon (Selected Varieties, 16 oz): $4.99 with card (Fresh From the Butcher section)
- Carolina Pride Bacon (Selected Varieties, 12 oz): $4.99 with card
- Oscar Mayer Meat Wieners (Selected Varieties, 16 oz): $2.99 with card
- Cooked Shrimp (Farm Raised, Previously Frozen, 26/30 ct.): $9.99/lb with card
- Assorted Pork Chops (Food City Fresh): $1.99/lb with card
- Fresh Flounder Fillets (Wild Caught): $9.99/lb with card
- Prime New York Strip Steak (Certified Angus Beef): $22.99/lb with card
- Round Tip Roast (Certified Angus Beef): $7.99/lb with card
- Land O'Frost Lunch Meat (Selected Varieties, Deli Shaved, 8-9 oz): BOGO, save at least $3.90 on two
- Beef Kabobs: $12.99 (Weekend Dinner Deal)
- Chicken Kabobs: $9.99 (Weekend Dinner Deal)
- Bistro Deli-Classics Ham (Selected Varieties): $9.99/lb with card
Deli and prepared on sale:
- Hot Bar Meal (Includes Entree, 2 Sides and a Roll, Available 11AM-7PM): $5.00 with card
- Octagon Tray (Selected Varieties): $5.00 with card
- Breakfast Special (Includes Breakfast Meat, Two Eggs, Biscuit & Gravy, Available 7AM-10AM): $2.99 with card
- Crab Stuffed Mushrooms (Made In-Store, shortcuts): $1.79 with card
- 4 Piece Fried Chicken, Baked Chicken or Tenders (Half Rotisserie or 4 Piece, Each): $5.00
- Fresh Garden Salads (Chicken Tender, Grilled Chicken, Chef or Chicken Caesar Salad, In-Store Made, Each): $5.00
- Snack Packs (Selected Varieties, Made Fresh In-Store, Each): $5.00
- Flatbread Pizza (Selected Varieties, Each): $5.00
- Mustard Potato Salad, Macaroni Salad or Sweet & Tangy Slaw (15-16 oz): $4.99
- Macaroni Salad or Sweet & Tangy Slaw: $4.99
Produce on sale:
- Fruit Bowls (Cut Fresh In-Store, Watermelon, Cantaloupe or Pineapple): $5.00 each with card
- Fresh Corn (7 pk): $5.00 with card
- Seedless White Grapes: $1.69/lb with card (after digital coupon)
- Green Cabbage (Fresh): $0.89/lb with card
- Green Bell Peppers (Fresh, Each): $0.99 each with card
- Cucumbers (Fresh, Each): $0.89 each with card
- Lemons or Limes (Fresh, Each): $0.79 each with card
- Sliced Watermelon Quarters (Cut Fresh In-Store): $0.99/lb with card
- Small Fruit or Vegetable Tray (Made In-Store): starting at $9.99 each
- Recipe Ready Cups (Made Fresh In-Store): starting at $2.49 each
- Very Berry Bowl (Made Fresh In-Store): $5.99 each
- Sliced Apple Bowls (Made Fresh In-Store): $4.99/lb with card
- Bright Farms Crunch Salads (Greenhouse Grown, 4 oz): BOGO, save at least $2.49 on two
Dairy and eggs on sale:
- Food Club String Cheese (24 ct): $5.00 with card
- Food Club Shredded or Chunk Cheese (6-8 oz): $1.99 with card
- Tillamook Ice Cream (1.5 qt): $3.99 with card
- BelGioioso Cheese Cups (Selected Varieties, 5 oz): $3.99 with card
- Cabot Chunk Cheese (8 oz): $2.49 with card (after digital coupon)
- Frigo String Cheese (36 ct): $11.99 with card (after digital coupon)
- Jif Peanut Butter (Selected Varieties, 28 oz): $3.99 with card (Buy 5 Save $5)
Bakery and bread on sale:
- Half Pie (Cherry, Apple, Blueberry, Peach, Strawberry Rhubarb or Dutch Apple, Each): $5.00
- Gourmet Cookies (Selected Varieties, 4 ct): $5.00
- French Bread (Baked Fresh In-Store, Each): $2.99 with card
- Braided Strudel (Apple or Mixed Berry, 4 ct): $5.00
- Scoopable Cakes (Selected Varieties): $4.50 with coupon
Pantry on sale:
- Stōk Cold Brew Coffee (48 oz): $5.00 with card
Frozen on sale:
- In-Store Made Sushi (Selected Varieties, Each): $5.00 with card
- UNO Pizza (Selected Varieties, 12-34-20.5 oz), Food Odd Chicken (26-32 oz), or Eggo Protein (10 ct): $5.00 with card
- Eggo Family Size Waffles (24 ct): $5.00 with card
- Crav'n Flavor Breakfast Sandwiches (4 ct): $4.99 with card (after digital coupon)
- Wild Mike's Happy Hour Pizza (Selected Varieties, 11.2-11.5 oz or 16.73-17.55 oz): $3.99 with card (after digital coupon)
- Athens Phyllo Bites (18 ct): $4.99 with card (after digital coupon)
- Veggies Made Great (12 oz): $4.99 with card (after digital coupon)
- Hanover Vegetables (Frozen, Selected Varieties, 10-12 oz): $0.99 with card (after digital coupon)
- SeaPak Shrimp (Frozen, Selected Varieties, 8.2-20 oz): $5.99 with card (after digital coupon)
- Smucker's Uncrustables (Frozen, Selected Varieties, 8-10 ct): $7.99 with card (Buy 5 Save $5)
- Morning Star Farms (Frozen, Selected Varieties, 5.25-12 oz): $4.49 with card (Buy 5 Save $5)
- Eggo Waffles (Frozen, Selected Varieties, Pancakes or Waffles, 8.4-14.8 oz): $2.49 with card (Buy 5 Save $5)
- Crav'n Flavor Potatoes (Frozen, Selected Varieties, 19-32 oz): $3.69 with card
- Crav'n Flavor Appetizers (Frozen, Selected Varieties, 8 oz): $3.99 with card
- Hostess Snack Cakes (Selected Varieties, Family Pack, 20.25-22 oz): $4.99 with card (Buy 5 Save $5)
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$40.86
for 2 people · $20.43 per person
📍 Disclaimer: Prices and availability are based on the Food City weekly sales flyer for the week of August 12, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Food City.