Food City Kid-Friendly Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Baked Boneless Chicken Breast with Classico Pasta Sauce and Pillsbury Grands! Biscuits
Description: Two boneless chicken breasts are baked in a simple Classico marinara sauce until juicy and tender, making a comforting, kid-approved dinner the whole family will love. Fluffy Pillsbury Grands! biscuits bake alongside to soak up every bit of that savory sauce.
Sale items used: Boneless Chicken Breast (Family Pack), Classico Pasta Sauce, Pillsbury Grands! Biscuits
Prep time: 40 minutes
Serving note: Use 1 lb of boneless chicken breast (2 pieces, roughly 0.5 lb each) at $1.99/lb, total $1.99. Use 1 jar Classico Pasta Sauce. Bake 2 biscuits from one can of Pillsbury Grands! (refrigerate the rest for another use). Total bake time is about 35 minutes at 375 degrees F, so preheat the oven while you prep the chicken to keep things on schedule.
Recipes:
- Chicken and Cheese Biscuit Bake
- Baked Chicken With Pasta Sauce Recipe
Tuesday
Meal: Oscar Mayer Meat Wiener Hot Dogs on Wonder Hamburger or Hot Dog Buns with That's Smart! Vegetables
Description: Classic Oscar Mayer hot dogs are heated on the stovetop or in the microwave and served in soft Wonder hot dog buns with kid-favorite toppings like ketchup and mustard. A warm side of That's Smart! canned corn or green beans rounds out this quick and easy weeknight dinner.
Sale items used: Oscar Mayer Meat Wieners, Wonder Hamburger or Hot Dog Buns (BOGO), That's Smart! Vegetables
Prep time: 15 minutes
Serving note: Use 4 hot dogs from the 14-16 oz. pack (2 per person). Use 4 buns from the BOGO Wonder buns - pay for one pack and get one free, freeze the second pack. Open 1 can of That's Smart! vegetables and heat on the stovetop, serving about half the can per person.
Recipes:
- Sloppy Dogs
- Kid-Friendly Kosher Beef Hot Dog Recipes for Healthy Meals
Wednesday
Meal: Old El Paso Taco Kit Dinner with Ground Chuck and Grainger County Tomatoes
Description: Seasoned ground chuck is cooked in a skillet and loaded into Old El Paso taco shells with fresh diced Grainger County tomatoes and shredded cheese for a fun, build-your-own taco night kids will love. The kit includes seasoning and shells so dinner comes together in under 30 minutes with very little fuss.
Sale items used: Old El Paso Dinner Kit, Ground Chuck (80% Lean), Grainger County Tomatoes, Food Club Shredded Cheese (BOGO)
Prep time: 25 minutes
Serving note: Use 1 lb of ground chuck at $5.99/lb, total $5.99, which is plenty for 2 people with leftovers. Use 1 Old El Paso Dinner Kit from the 2/$5.00 deal (one kit is $2.50). Dice 0.5 lb of fresh tomatoes at $1.99/lb, total $1.00. Use shredded cheese from the BOGO deal - pay for one 6-8 oz. bag and get one free.
Recipes:
- Ground Beef Tacos
Thursday
Meal: Pan-Cooked Covington Farms Chicken Tenders with Mott's Applesauce
Description: Covington Farms chicken tenders are pan-cooked in a lightly seasoned skillet until golden and crispy on the outside and juicy inside, making them a guaranteed kid-pleaser. Individual Mott's applesauce cups served on the side add a sweet, cool contrast that kids love to dip into.
Sale items used: Covington Farms Chicken Tenders (Previously Frozen), Mott's Applesauce
Prep time: 20 minutes
Serving note: Use 1 lb of Covington Farms Chicken Tenders at $1.99/lb, total $1.99, giving each person a generous 4-5 tender serving. Serve 2 individual cups from one Mott's Applesauce 6-pack (2/$6.00, so one pack is $3.00), saving the remaining cups for snacks during the week.
Recipes:
- balsamic-glazed chicken tenders
- Air Fryer Honey Sesame Chicken Tenders with Spicy Applesauce Dip
Friday
Meal: Sliced Whole Boneless Pork Loin Skillet with Vidalia Onions and That's Smart! Vegetables
Description: Thin slices of Food City Fresh boneless pork loin are pan-seared in a skillet with sweet Vidalia onions until caramelized and golden, creating a simple and savory meal kids enjoy. A side of warm That's Smart! vegetables makes this a complete, balanced plate that comes together in about 30 minutes.
Sale items used: Whole Boneless Pork Loin (Food City Fresh), Vidalia Onions (Bland Farms 3 lb. bag), That's Smart! Vegetables
Prep time: 30 minutes
Serving note: Slice approximately 1 lb of pork loin (0.5 lb per person) from the whole loin at $1.99/lb, total $1.99. Freeze the remaining loin in meal-sized portions for future use. Use about one-quarter of the 3 lb. Vidalia onion bag ($2.99 for the bag). Open 1 can of That's Smart! vegetables and heat on the stovetop, serving about half the can per person.
Recipes:
- Roasted Pork Tenderloin and Vegetables
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Boneless Chicken Breast, Family Pack (1 lb): $1.99
- Classico Pasta Sauce, 15-24 oz. (1 jar): $2.69
- Pillsbury Grands! Biscuits, 25 oz. (1 can, from 2/$6.00 deal - buy 2): $6.00
- Oscar Mayer Meat Wieners, 14-16 oz. (1 pack): $2.99
- Wonder Hot Dog Buns, 8 ct. (BOGO - pay for 1 pack, get 1 free): $0.00 (included in BOGO, base price not listed separately - see note below)
- That's Smart! Vegetables, 14.5-15.25 oz. (2 cans): $1.78
- Old El Paso Dinner Kit (1 kit, from 2/$5.00 deal - buy 2): $5.00
- Ground Chuck, 80% Lean (1 lb): $5.99
- Grainger County Tomatoes (0.5 lb): $1.00
- Food Club Shredded Cheese, 6-8 oz. (BOGO - pay for 1 bag, get 1 free): $0.00 (included in BOGO, base price not listed separately - see note below)
- Covington Farms Chicken Tenders, Previously Frozen (1 lb): $1.99
- Mott's Applesauce, 6 pk. (1 pack, from 2/$6.00 deal - buy 2): $6.00
- Whole Boneless Pork Loin, Food City Fresh (1 lb): $1.99
- Vidalia Onions, Bland Farms 3 lb. bag (1 bag): $2.99
Pantry staples needed:
- Cooking oil or butter (for skillet meals)
- Salt and pepper
- Garlic powder
- Ketchup and mustard (for hot dogs)
- Taco toppings such as sour cream and hot sauce if desired (kid-friendly amounts)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Snow Crab Legs: $8.99/lb (with digital coupon, min. 1 lb)
- Boneless Chicken Breast (Family Pack or Jumbo Pack): $1.99/lb
- Top Sirloin Steak (Certified Angus Beef): $8.99/lb
- Whole Boneless Pork Loin (Food City Fresh): $1.99/lb
- Covington Farms Chicken Tenders (Previously Frozen): $1.99/lb
- Cooked Shrimp (Farm Raised, Previously Frozen, 41/50 ct.): $7.99/lb
- Fresh Tilapia Fillets (Farm Raised): $6.99/lb
- Prime Top Sirloin Steak (Certified Angus Beef): $10.99/lb
- Bottom Round Roast (Certified Angus Beef): $6.99/lb
- Hormel Black Label Bacon, 12 oz.: $4.99
- Oscar Mayer Meat Bologna, 16 oz.: $2.99
- Oscar Mayer Meat Wieners, 14-16 oz.: $2.99
- Boneless Pork Chops (Food City Fresh, Center Cut): $3.99/lb
- Ground Chuck (Food City Fresh, 80% Lean, 3 lbs. or more): $5.99/lb
- Swaggerty's Sausage Patties, 30 ct.: $7.99
- Jimmy Dean Bacon, 12 oz.: $3.99
- Archer Meat Sticks, 8-16 oz.: $11.99
Deli and prepared on sale:
- Chicken Tenders or Chicken Salad: $8.99/lb
- Mustard Potato Salad, Sweet & Tangy Slaw, 15-16 oz.: $3.99
- Bistro Deli-Classics Turkey or Cheddar Cheese: $9.99/lb
- Fresh Garden Salads (Chicken Tender, Grilled Chicken, Chef or Chicken Caesar Salad, In-Store Made): $5.00 each
- Snack Packs (Selected Varieties, Made Fresh In-Store): $5.00 each
- 4 Piece Fried or Baked Chicken, Tenders or Half Rotisserie Chicken: $5.00 each
- Eddy's Pulled Chicken or Pork, 16 oz.: $9.99
- Bacon Wrapped Asparagus (Made In-Store): $1.79 each
- Land O'Frost Sub Kit, 18-20 oz.: $6.99
Produce on sale:
- Fresh Cut In-Store Fruit Bowls (Watermelon, Cantaloupe or Pineapple): $5.00 each
- Grainger County or Local Tomatoes (Vine Ripened): $1.99/lb
- Sliced Watermelon Quarters (Cut In-Store): $0.99/lb
- Red Cherries (Northwest Cherries): $4.99/lb
- Half Runner Beans (Locally Grown): $1.99/lb
- Vegetable Kabobs (Made In-Store): starting at $6.99/lb
- ShortCuts Oven & Grill Ready Pans: starting at $4.49/lb
- Cut Fresh In-Store Recipe Ready Cups: starting at $2.49 each
- Cut Fresh In-Store Burger Toppings: $4.99/lb
- Vidalia Onions (Bland Farms), 3 lb.: $2.99
Dairy and eggs on sale:
- Mayfield Milk, Gallon: $3.99
- Whole Mayfield Chocolate Milk, Gallon: $5.99
- Mayfield Lemonade or Mayfield Tea, Gallon: 2/$5.00
- Mayfield Cottage Cheese, 24 oz.: $3.99
- Mayfield Nutty Buddy Bars, Krunch Bars or Mayfield Toffee, 6 ct.: 2/$7.00
- Mayfield Ice Cream, 16 oz.: 2/$5.00 (BOGO)
- Mayfield Ice Cream, 48 oz.: BOGO (save at least $7.49 on two)
- Mayfield Novelties, 6 ct.: BOGO (save at least $4.29 on two)
- Daisy Sour Cream, 16 oz.: $1.69 (Buy 5 Save $5)
- Chobani Coffee Creamer, 24 oz.: $4.49 (Buy 5 Save $5)
- Oat-ly Oat-Milk, 64 oz.: $4.49 (Buy 5 Save $5)
- Nut Pods Coffee Creamer, 25.4 oz.: $4.49 (Buy 5 Save $5)
- Pancho's Cheese Dip, 12-16 oz.: $3.99 (Buy 5 Save $5)
- Muscle Milk, 4 ct.: $8.99 (Buy 5 Save $5)
- That's Smart! Eggs, 12 ct. Large White: $1.49
Bakery and bread on sale:
- Baked Fresh In-Store Chocolate Chip Cookies, Dozen: $3.99
- Apple Fritters (Bakery), 4 ct.: $5.00
- Scoopable Cakes: $5.00 each
- Bakery Fresh Brownies: $6.00 each
- Goldminer Sourdough Bread, 15-24 oz.: $4.99
- Mini Croissants, 18 ct.: $5.49
- Half Pie (Selected Varieties): $5.00 each (with digital coupon $4.50)
- Food City Self-Rising Cornmeal Mix (5 lb.) or Food City Baking Flour (5 lb.): 2/$5.00
- Pillsbury Grands! Biscuits, 25 oz.: 2/$6.00
- Pillsbury Biscuits, 8 ct.: 2/$5.00
- Pillsbury Toaster Strudel, 9.5-12.7 oz.: $1.99
- Red Lobster Cheddar Biscuits (Frozen), 15.6 oz.: $4.99 (Buy 5 Save $5)
- Voortman Cookies, 8-9 oz.: $2.99 (Buy 5 Save $5)
Pantry on sale:
- Food Club Jelly (18 oz.) or Food Club Peanut Butter, 16 oz.: $1.69
- Tostitos, 9-12 oz.: $2.99
- Food Club Chunk White Chicken (12.5 oz.) or Selected Varieties Tuna (12 oz.): 2/$5.00
- Town House Crackers, 7.5-16 oz.: $2.69
- Classico Pasta Sauce, 15-24 oz.: $2.69 (Buy 5 Save $5)
- Food Club Orange Juice, 26-52 oz.: $2.99 (Buy 5 Save $5)
- Kraft Salad Dressing, 16 oz.: $2.49 (Buy 5 Save $5)
- Velveeta, 2 lb.: $6.49 (Buy 5 Save $5)
- Peter Pan Peanut Butter, 28 oz.: $4.99 (Buy 5 Save $5)
- That's Smart! Vegetables, 14.5-15.25 oz.: $0.89
- That's Smart! Chunk Light Tuna, 5 oz.: $0.99
- That's Smart! Yellow Mustard, 14 oz.: $1.00
- That's Smart! Saltine Crackers, 16 oz.: $1.79
- Hormel Pepperoni, 5-6 oz.: $2.99
- Mott's Applesauce, 6 pk.: 2/$6.00
- Mott's Applesauce, 18 pk.: $8.49
- Mott's Applesauce Pouches, 8-12 pk.: $7.99
- Mott's Juice, 64 oz.: 2/$6.00
- Hershey's Ice Cream Topping, 12.8-14 oz.: $2.79 (with digital coupon)
Frozen on sale:
- Totino's Pizza Rolls, 100 ct.: $7.99 (with digital coupon)
- Red Baron Pizza, 15.39-23.45 oz.: $3.99
- Tyson Chicken, 20-32 oz.: $5.99
- Breyers Ice Cream (48 oz.) or Klondike Bars (4-6 ct.): $2.99
- Lean Cuisine Meals (Stouffer's or Kevin's Bowls 9-9.5 oz.), 5.25-12 oz.: 2/$6.00
- Pillsbury Grands! Biscuits, 25 oz.: 2/$6.00
- Old El Paso Dinner Kits, 5.4-13.25 oz.: 2/$5.00
- Dogsters Ice Cream Sandwiches, 12 ct.: $5.99 (Buy 5 Save $5)
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$40.41
for 2 people · $20.20 per person
📍 Disclaimer: Prices and availability are based on the Food City weekly sales flyer for the week of July 22, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Food City.