Food City Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Skillet Chicken Breast with Vidalia Onions and Cabbage
Description: Meat. Sliced boneless chicken breast is seared with Vidalia onions and shredded green cabbage in olive oil until tender and golden. Seasoned simply with salt, pepper, and a touch of broth for extra flavor.
Sale items used: Boneless Chicken Breast, Vidalia Onions, Green Cabbage
Prep time: 30 minutes
Serving note: Use 1 lb boneless chicken breast, 1 Vidalia onion, and 1 lb green cabbage for 2 people.
Tuesday
Meal: Ground Round and Cabbage Skillet with Tomatoes
Description: Meat. Ground round is browned and simmered with chopped slicing tomatoes and shredded cabbage for a hearty, saucy skillet. Finished with olive oil and seasoning, no dairy included.
Sale items used: Ground Round, Green Cabbage, Slicing Tomatoes
Prep time: 35 minutes
Serving note: Use 1 lb ground round, 1 lb green cabbage, and 0.75 lb slicing tomatoes for 2 people.
Wednesday
Meal: Gourmet Burgers on Brioche Buns with Fresh Toppings
Description: Meat. Two gourmet beef burgers are grilled and served on toasted brioche buns topped with fresh lettuce, tomato, and onion. All toppings are kept dairy-free to keep the meal fully meat-kosher.
Sale items used: Gourmet Burgers, Brioche Gourmet Buns, Burger Toppings, Slicing Tomatoes, Vidalia Onions
Prep time: 20 minutes
Serving note: Use 2 gourmet burgers, 2 brioche buns, and about 0.5 lb burger toppings/produce for 2 people.
Check the label: enriched breads are usually made with butter or milk, which cannot be served with meat, and few are certified kosher.
Thursday
Meal: Chicken Breast in Tomato Sauce over Rice
Description: Meat. Boneless chicken breast simmers in a light tomato sauce made from Hunt's tomatoes and onions, served over steamed rice. Cooked entirely with olive oil to keep the meal free of dairy.
Sale items used: Boneless Chicken Breast, Hunt's Tomatoes, Vidalia Onions
Prep time: 35 minutes
Serving note: Use 1 lb boneless chicken breast, 1 can Hunt's Tomatoes, and 1/2 Vidalia onion; serve over 1 cup uncooked rice (pantry staple) for 2 people.
Friday
Meal: Pan-Seared New York Strip Steak with Onions and Potatoes
Description: Meat. New York strip steak is pan-seared in olive oil and rested, then served alongside caramelized Vidalia onions and roasted russet potatoes. A simple, satisfying steak dinner free of dairy.
Sale items used: New York Strip Steak, Vidalia Onions, Russet Potatoes
Prep time: 40 minutes
Serving note: Use 1 lb New York strip steak, 1 Vidalia onion, and 2 russet potatoes for 2 people.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Boneless Chicken Breast (2 lbs total): $5.98
- Vidalia Onions (3 each): $8.97
- Green Cabbage (2 lbs): $1.38
- Ground Round (1 lb): $6.99
- Slicing Tomatoes (1.25 lbs): $2.49
- Gourmet Burgers (2 each): $6.00
- Brioche Gourmet Buns (1 pack of 2): $3.50
Check the label: enriched breads are usually made with butter or milk, which cannot be served with meat, and few are certified kosher.
- Hunt's Tomatoes (1 each): $1.99
- New York Strip Steak (1 lb): $7.99
- Russet Potatoes (2 each): $4.98
Pantry staples needed:
- Olive oil
- Salt and pepper
- Rice
- Chicken broth
- Lettuce (for burgers)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- New York Strip Steak: $7.99/lb
- Johnsonville Bratwurst: $4.99 each
- Hormel Pepperoni: $2.99 each
- Boneless Chicken Breast: $2.99/lb
- Chicken Tenders or Chicken Salad: $8.99/lb
- Gourmet Burgers: $3.00 each
- Ribeye Steak: $15.99/lb
- Ground Round: $6.99/lb
- 8 Piece Fried Chicken: $9.99 each
- Salmon Fillets: $9.99/lb
- Oscar Mayer Lunch Meat: $3.99 each
- Boston Butt: $2.49/lb
- Prime Ribeye Steak: $22.99/lb
- Land O' Frost Lunch Meat: $4.99 each
Deli and prepared on sale:
- Deviled Egg Tray: $14.00 each
- Zesty Gourmet Cracker or Party Mix: $9.99/lb
- Deli Wing Bucket: $15.00 each
- Gordo's Cheese Dip: $10.00 each
- Dessert Bowls: 2 for $12.00
- Scoopable Cakes: $5.00 each
- Dietz & Watson Turkey: $10.99/lb
- Octagon Tray: $7.49 each
- Mustard Potato Salad, Macaroni Salad or Sweet & Tangy Slaw: $4.99 each
- Chicken Tender Sandwich & Fries: $7.00 each
Produce on sale:
- Seedless Watermelon: $3.99 each
- Vidalia Onions: $2.99 each
- Red, White or Black Grapes: $1.99/lb
- Russet Potatoes: $2.49 each
- Red, Yellow or Orange Bell Peppers: 10 for $10.00
- Slicing Tomatoes: $1.99/lb
- Small Fruit or Vegetable Tray: starting at $9.99 each
- Vegetable Kabobs: starting at $6.99/lb
- Burger Toppings: starting at $4.99/lb
- Green Cabbage: $0.69/lb
- Limes: 3 for $2.00
- Firecracker Brussels Sprouts: $6.99/lb
Dairy and eggs on sale:
- Land O Lakes Spread: $2.99 each
- Daisy Sour Cream: $2.89 each
- Philadelphia Cream Cheese: $2.99 each
- Food Club Cracker Cut Cheese: $3.99 each
Bakery and bread on sale:
- Bakery Fresh Strawberry Shortcake: $7.00 each
- Brioche Gourmet Buns: 2 for $7.00
- Apple Pie: $7.00 each
- Gourmet Cookies: $8.00 each
- Kern's Glazed Doughnuts or Sweet P's Angel Food Mini Cakes: $5.00 each
- Frisbee Cookies: $7.99 each
Pantry on sale:
- Little Debbie Snack Cakes: $3.49 each
- Jell-O Pudding Mix: $0.99 each
- Boston Market Entrees: 2 for $5.00
- Oreo Cookies: $3.49 each
- Betty Crocker Cake Mix: 3 for $5.00
- Crisco Oil: $3.59 each
- Hunt's Tomatoes: $1.99 each
- Pillsbury Grands! Biscuits: 2 for $5.00
- Jif Peanut Butter: $4.99 each
- Frito-Lay Party Size Chips: $4.99 each
- Margaret Holmes Seasoned Vegetables: 3 for $5.00
- Food Club Pie Crusts: $3.49 each
- General Mills Cereal Bars: 2 for $5.00
- Dean's Dip: $2.79 each
- Food Club Whipped Topping: $3.99 each
- Russell Stover Candy: 2 for $4.00
- Munchies Sandwich Crackers: $3.59 each
- Icee Slush Pouch: 5 for $5.00
- Kraft Mayonnaise: $2.99 each
- Kraft Mac & Cheese: $1.00 each
- Classico Pasta Sauce: 2 for $6.00
- Crystal Light or MiO: $2.99 each
- Heinz Ketchup: $3.99 each
- Cheez-It Crackers: $1.99 each
- Pop-Tarts Protein: $1.99 each
- Nutri Grain Bars: $1.99 each
- TownHouse, Club or Toasteds Crackers: $1.99 each
- Special K Pastry Crisps: $1.99 each
- Pringles: $1.99 each
- Zesta Saltine Crackers: $1.99 each
- Miss Vickie's Potato Chips: $3.99 each
- Sun Chips: $4.99 each
- Quaker Rice Crisps: 2 for $4.00
- Tostitos Cantina Chips: $3.99 each
- Jet-Puffed Marshmallows: 2 for $4.00
- Food Club White Chunk Chicken: $1.00 each
Frozen on sale:
- Blue Bell Ice Cream: $5.99 each
- Drumstick Novelties: $4.99 each
- Ore-Ida Potatoes: $2.99 each
- Tyson Chicken (Breast Tenders): $4.99 each
- Outshine Fruit Bars: $2.99 each
- DiGiorno Pizza: $4.99 each
- Tyson Family Pack Chicken: $11.99
- Tyson Chicken Cups: $2.99
- Jimmy Dean Breakfast Sandwich: $4.99
- Tyson Stuffed Chicken Breasts: $2.99
- Tyson Chicken Nuggets: $8.99
- Ben's Original Ready Rice: $3.29
- Tyson Chicken (Breast Strips): $5.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$50.27
for 2 people · $25.14 per person
📍 Disclaimer: Prices and availability are based on the Food City weekly sales flyer for the week of September 02, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Food City.