Food City Kosher Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: This week's plan keeps things simple and kosher-friendly while stretching your sale items across the whole week. Fresh Split Chicken Breast anchors two nights, seared with asparagus on Tuesday and sliced into fajitas with green bell peppers and cucumber salad on Thursday, so you get real variety from one purchase. Sweet onions and green bell peppers do double duty too, moving from Monday's Ground Chuck Taco Skillet into Wednesday's slow-cooked Bottom Round Pot Roast with potatoes. Friday wraps things up with a Grilled Top Sirloin Steak alongside a fresh tomato cucumber salad, a lighter finish after a week of hearty braises and skillets. Every ingredient is chosen to pull double duty at Food City, so you're not left with odds and ends at the end of the week.
5-DAY MEAL PLAN
Monday
Meal: Ground Chuck Taco Skillet
Description: Meat. Ground Chuck is browned with sweet onions, green bell peppers, and Red Gold Tomatoes, Petite Diced, seasoned with Food Club Chili Seasoning Mix and served in warm tortillas.
Sale items used: Ground Chuck 80% Lean, Sweet Onions, Green Bell Peppers, Red Gold Tomatoes Petite Diced, Food Club Chili Seasoning Mix, Old El Paso Taco Shells or Tortillas
Prep time: 30 minutes
Serving note: 2 lb Ground Chuck used from the 3 lb sale package, half of the onion pound, 1 green bell pepper, 1 can Red Gold Tomatoes, half the tortilla pack.
Recipes:
- Ground Beef Taco Skillet
- Best Ground Beef Taco Meat
- The Best Homemade Taco Meat
Tuesday
Meal: Pan-Seared Chicken Breast with Asparagus
Description: Meat. Fresh Split Chicken Breast is pan-seared in olive oil until golden and served alongside roasted Asparagus Grillers.
Sale items used: Fresh Split Chicken Breast, Asparagus Grillers
Prep time: 30 minutes
Serving note: 1.5 lb Fresh Split Chicken Breast, 1 lb Asparagus Grillers, olive oil from pantry.
Recipes:
- Garlic Butter Chicken and Asparagus Recipe (One-Pan)
- Lemon Garlic Chicken & Asparagus (Easy Pan-Seared Recipe)
- Chicken Asparagus Recipe
Wednesday
Meal: Slow-Cooked Bottom Round Pot Roast with Potatoes and Onions
Description: Meat. Bottom Round Roast is braised low and slow in chicken broth with Jumbo Baking Potatoes and the remaining sweet onions until fork-tender.
Sale items used: Bottom Round Roast, Jumbo Baking Potatoes, Sweet Onions
Prep time: 20 minutes active, 3 hours braising
Serving note: 1.5 lb Bottom Round Roast, 2 lb potatoes from the 8 lb bag, remaining half pound of onions, chicken broth from pantry. Make-ahead note: start braising in the morning or the night before to have it ready by dinner.
Recipes:
- Dutch Oven Pot Roast with Carrots and Potatoes
- Perfect Slow Cooker Pot Roast
- Slow-Cooker Beef Roast with Onions and Potatoes Recipe
Thursday
Meal: Chicken Breast Fajitas with Green Bell Peppers and Cucumber Salad
Description: Meat. Sliced Fresh Split Chicken Breast is sauteed with green bell peppers and folded into tortillas, served with a fresh cucumber salad on the side.
Sale items used: Fresh Split Chicken Breast, Green Bell Peppers, Cucumbers, Old El Paso Taco Shells or Tortillas
Prep time: 25 minutes
Serving note: 1.5 lb Fresh Split Chicken Breast, 1 green bell pepper, 1 cucumber sliced for salad, remaining half of the tortilla pack.
Recipes:
- Chicken Fajitas
- Chicken Fajitas
- Cucumber Salad
Friday
Meal: Grilled Top Sirloin Steak with Tomato Cucumber Salad
Description: Meat. Top Sirloin Steak is grilled to medium and sliced, served with a simple salad of Tomatoes on the Vine and cucumbers tossed in olive oil.
Sale items used: Top Sirloin Steak, Tomatoes on the Vine, Cucumbers
Prep time: 25 minutes
Serving note: 1.5 lb Top Sirloin Steak, 1 lb Tomatoes on the Vine, 1 cucumber, olive oil from pantry.
Recipes:
- Grecian Beef, Tomato & Cucumber Salad
- Easy Grilled Steak Salad
- Steak and Cucumber Salad Recipe
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Ground Chuck, 80% Lean, 3 lbs or more (3 lb): $17.97
- Fresh Split Chicken Breast (3 lb): $5.97
- Bottom Round Roast (1.5 lb): $10.49
- Top Sirloin Steak (1.5 lb): $13.49
- Sweet Onions (1 lb): $0.99
- Green Bell Peppers (x2): $1.98
- Red Gold Tomatoes, Petite Diced (1 can, part of 3-pack): $1.34
- Asparagus Grillers (1 lb): $5.49
- Jumbo Baking Potatoes, 8 lb (1 bag): $5.00
- Cucumbers (x2): $1.78
- Tomatoes on the Vine (1 lb): $1.69
- Old El Paso Taco Shells or Tortillas (1 pack of 2): $4.00
- Food Club Chili Seasoning Mix (1): $0.99
Pantry staples needed:
- Olive oil
- Chicken broth
- Salt and pepper
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Top Sirloin Steak (Certified Angus Beef): $8.99/lb with card
- Fresh Split Chicken Breast (Sanderson Farms): $1.99/lb with card
- 8 Piece Fried Chicken: $9.99 each with card
- Ground Chuck, 80% Lean, 3 lbs or more: $5.99/lb with card
- Bottom Round Roast (Certified Angus Beef): $6.99/lb with card
- Fresh Cod Fillets: $11.99/lb with card
- Prime Top Sirloin Steak (Certified Angus Beef): $10.99/lb with card
- Oscar Mayer Meat Bologna: $2.99 with card
- Oscar Mayer Lunchables: $2.99 with card
- Wampler's Taco Meat: $3.99 with card
Deli and prepared on sale:
- Hot Bar Meal: $5.00 with card
- In-Store Made Sushi: $5.00 with card
- Octagon Tray: $5.00 with card
- Fire Cracker Brussels Sprouts: $6.99/lb
- Stuffed Jalapeno Peppers: $11.99/lb
- Bistro Deli-Classics Turkey: $9.99/lb with card
- Half Rotisserie, 4 Piece Fried Chicken, Baked Chicken or Tenders: $5.00 each
- Breakfast Special: $4.99
- Fish Meal & Fries: $7.00
Produce on sale:
- Jumbo Baking Potatoes, 8 lb: $5.00 with card
- Fruit Bowls: $5.00 each
- Mandarin Oranges (Peelz, 3 lb): $3.99 with card
- Sweet Onions: $0.99/lb with card
- Very Berry Bowl: $5.99 with card
- Sliced Watermelon Quarters: $0.99/lb with card
- Candy or Caramel Apples, 3 pk: $3.99 with card
- Green Bell Peppers: $0.99 each with card
- Cucumbers: $0.89 each with card
- Asparagus Grillers: $5.49/lb with card
- Tomatoes on the Vine: $1.69/lb with card
- Recipe Ready Cups: starting at $2.49 with card
- Red Gold Tomatoes, Petite Diced: 3 for $4.00 with card
Dairy and eggs on sale:
- Food Club Shredded Cheese, 32 oz: $5.00 with card
- Food Club Shredded Cheese, 6-8 oz: $2.79 with card
- Food Club Sour Cream, 16 oz: $1.99 with card
- Wide Awake Coffee Creamer: 2 for $5.00 with card
Bakery and bread on sale:
- Half Pie: $5.00 fresh feature
- Muffins, 2 ct: $3.99
- French Bread: $3.00 with card
- Better Butter: $3.00 with card
- Snack Packs: $5.00 each
- Bakery Fresh Bread: $6.00
- Gourmet Cookies, 4 ct: $5.00 fresh feature
- Pillsbury Grands! Biscuits, 25 oz: 2 for $6.00 with card
Pantry on sale:
- Bar S Bologna or Franks, 12 oz: 5 for $5.00 with card
- Nutri Grain Bars or Special K Pastry Crisps: 2 for $5.00 with card
- Hostess Ding Dongs or Twinkies Snack Cakes: 2 for $5.00 with card
- Food Club Chunk White Chicken, 12.5 oz: 2 for $5.00 with card
- Townhouse Crackers/Club Crackers/Zesta Saltines/Cheez-It: 2 for $5.00 with card
- Frito-Lay Multipack Chips: $5.00 with card
- Jif Peanut Butter or Kodiak Oatmeal: 2 for $5.00 with card
- Quest Protein Bar: $2.09 with card
- Quest Cheese Crackers: $5.99 with card
- Quest Protein Milkshake, 16 oz: $3.99 with card
- Quest Shakes, 4 ct: $7.49 with card
- Quest Protein Chips, 1.1 oz: $2.02 with card
- Quest Protein Chips, 4 ct multipack: $8.24 with card
- Quest Protein S'mores, 4 ct: $7.49 with card
- Quest Protein Bars, 4-8 ct: $7.49 with card
- Quest Protein Milkshake, 14 oz: $2.99 with card
- Atkins Strong Shakes, 4 pk: $6.74 with card
- Atkins Shakes, 4 pk: $5.62 with card
- Atkins Endulge Gummy Candies, 6 ct: $5.24 with card
- Atkins Caramel Chocolate Nut Roll, 8 ct: $8.24 with card
- Atkins Protein Cookies, 4 ct: $5.24 with card
- Atkins Endulge Candies, 5 pk: $5.24 with card
- Atkins Meal Shakes, 4 pk: $7.87 with card
- Atkins Shakes, 8 pk value pack: $11.24 with card
- Atkins Keto Candy: $8.24 with card
- Atkins High Protein Bars: $5.99 with card
- Atkins Chocolate Endulge Candy: $5.62 with card
- Atkins Snack Bars, 5 ct: $5.62 with card
- Food Club Cereal: $2.49 with card
- Bush's Best Beans: $1.29 with card
- Mission Carb Balance Tortillas: $4.79 with card
- Crav'n Flavor Salsa: $2.59 with card
- Crav'n Flavor Potato Chips: $1.99 with card
- Crav'n Flavor Corn Chips: 2 for $5.00
- Betty Crocker Delights Cake Mix/Frosting/Brownie Mix: $1.99 with card
- Old El Paso Taco Shells or Tortillas: 2 for $4.00
- Food Club Beans (light red kidney or chili): $0.99 with card
- Food Club Tomatoes (diced/petite diced): $0.99 with card
- Frank's RedHot Sauce: 2 for $7.00
- Food Club White Rice, Instant: $3.49 with card
- Food Club Corn/Green Beans/Peas/Black Beans/Whole Kernel Corn: $0.99 with card
- Cholula Hot Sauce or Salsa: 2 for $6.00
- Food Club Refried Beans: $1.19 with card
- Food Club Jalapeno Slices or Banana Pepper Rings: $2.49 with card
- Maseca Corn Masa Flour: $3.99 with card
- Bundle: Food Club Chicken Breast Strips, Heinz Ketchup, Kraft Salad Dressing, Kraft Barbecue Sauce, Ore-Ida Fries or Hashbrowns: $14.99 with card
- Kraft Mac & Cheese Cups: $4.99 with card
- Crystal Light Drink Mix: $2.99 with card
- Capri Sun Singles: 4 for $5.00
- Classico Pasta Sauce: $2.99 with card
- Mio: $2.99 with card
- Heinz Yellow Mustard: $2.19 with card
- Kraft Barbecue Sauce: 2 for $4.00
- Maxwell House K-Cups: $7.49 with card
- Heinz Ketchup: $3.99 with card
- Kraft Mayonnaise: $6.79 with card
- Food Club Chili Seasoning Mix: $0.99 with card
Frozen on sale:
- Wild Mike's Pizza: $5.00 with card
- Michelina's Entrees: 5 for $5.00 with card
- Yummy Chicken Nuggets or New York Garlic Bread: $5.00 with card
- Ore-Ida Crispy Crinkles: $4.69 with card
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$71.18
for 4 people · $17.80 per person
📍 Disclaimer: Prices and availability are based on the Food City weekly sales flyer for the week of September 09, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Food City.