Food City Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Meat - Beef and Bell Pepper Stir-Fry with Sweet Corn
Description: Thin strips of ground beef are seared with sliced green bell peppers and finished with a splash of broth for a quick weeknight stir-fry. Sweet corn on the side rounds out the plate with a touch of natural sweetness.
Sale items used: Ground Beef 81% Lean, Green Bell Peppers, Sweet Corn
Prep time: 25 minutes
Serving note: 0.33 lb ground beef, 1 green bell pepper, 1 ear sweet corn (half of the 2-for-$1 pack).
Recipes:
- Beef and Bell Pepper Stir-Fry Recipe
- Beef Stir-Fry with Bell Peppers and Black Pepper Sauce
- Stir-Fried Ground Beef and Vegetables
Tuesday
Meal: Meat - Grilled Lemon Chicken Tenders with Asparagus and Cucumber Salad
Description: Sanderson Farms chicken tenders are marinated in lemon and olive oil, then grilled until juicy, paired with roasted asparagus. A quick cucumber salad on the side adds crunch and freshness.
Sale items used: Chicken Breast Tenders, Lemon Asparagus Pan, Cucumbers
Prep time: 30 minutes
Serving note: 0.33 lb chicken tenders, 0.33 lb asparagus, half a cucumber sliced.
Wednesday
Meal: Meat - Braised Chuck Roast with Apples and Peppers
Description: A small portion of Certified Angus chuck roast is slow-braised with Honeycrisp apple slices and green bell pepper in broth until tender. The apples soften into a lightly sweet sauce that complements the beef.
Sale items used: Chuck Roast (Digital Coupon), Honeycrisp Apples, Green Bell Peppers
Prep time: 90 minutes (mostly hands-off simmering)
Serving note: 0.5 lb chuck roast, 1 Honeycrisp apple, 1 green bell pepper. Make-ahead note: braise can be started early and left simmering while you do other tasks, or braise the night before and reheat.
Thursday
Meal: Meat - Chicken and Corn Skillet with Cucumber Salad
Description: Leftover-style chicken tenders are diced and sauteed in olive oil with sweet corn kernels for a simple one-pan skillet meal. A cool cucumber salad balances the warm, savory skillet.
Sale items used: Chicken Breast Tenders, Sweet Corn, Cucumbers
Prep time: 20 minutes
Serving note: 0.33 lb chicken tenders, 1 ear sweet corn, half a cucumber sliced.
Recipes:
- Grilled Corn and Scallion Chicken Salad
- Grilled Chicken, Corn, and Black Bean Salad
- BBQ Chicken Salad Recipe
Friday
Meal: Meat - Pan-Seared Flounder with Asparagus
Description: A single flounder fillet is pan-seared in olive oil until flaky and golden, served alongside roasted asparagus spears. A squeeze of lemon brightens the dish.
Sale items used: Fresh Flounder Fillets, Lemon Asparagus Pan
Prep time: 20 minutes
Serving note: 0.33 lb flounder fillet, 0.33 lb asparagus.
Recipes:
- Pan Fried Flounder with Butter and Lemon Recipe
- Perfectly Pan-Seared Fish Recipe With Asparagus
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Ground Beef 81% Lean (0.33 lb): $0.99
- Green Bell Peppers (2 each): $1.98
- Sweet Corn (2 ears): $1.00
- Chicken Breast Tenders (0.67 lb): $2.00
- Lemon Asparagus Pan (0.67 lb): $3.01
- Cucumbers (1 each): $0.89
- Chuck Roast, Digital Coupon (0.5 lb): $3.00
- Honeycrisp Apples (1 lb): $1.69
- Fresh Flounder Fillets (0.33 lb): $3.30
Pantry staples needed:
- Olive oil
- Lemon juice
- Salt and pepper
- Chicken broth
- Garlic (optional, for seasoning)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Ground Beef, Food City Fresh, 81% Lean: $2.99/lb
- Ground Beef, Food City Fresh, 75% Lean (3 lbs or more): $4.99/lb
- Chuck Roast, Certified Angus Beef (Digital Coupon): $5.99/lb
- Chuck Roast, Certified Angus Beef: $6.99/lb
- Turkey Selection, Dietz & Watson: $10.99/lb
- Dietz & Watson Maple Glazed or Oven Classic Turkey: $7.99/lb
- Chicken Breast Tenders, Sanderson Farms: $2.99/lb
- New York Strip Steak, Certified Angus Beef Family Pack: $14.99/lb
- Prime New York Strip Steak, Certified Angus Beef: $22.99/lb
- Fresh Flounder Fillets, Wild Caught: $9.99/lb
- Johnsonville Bratwurst: $5.99 each
- Oscar Mayer Deli Fresh Meat: $6.99 each
Deli and prepared on sale:
- 12" Cheese or One-Topping Pizza: $6.00 each
- Half Loaf Italian Bread: $2.00 each
- Bob Evans Side Dishes: $3.99
- Reser's Sides: $3.00
- Chicken Tenders or Chicken Salad: $8.99/lb
- Macaroni Salad or Sweet & Tangy Slaw: $3.99
- Apple Fritters: $3.99
- Gourmet Cookies (with coupon): $4.50
- Pumpkin Muffins: $3.99
- Sweet Squares Pumpkin Cake: $3.99 each
Produce on sale:
- Honeycrisp Apples: $1.69/lb
- Green Bell Peppers: $0.99 each
- Sweet Corn: 2 for $1.00
- Exotic Fruit Bowl: $4.99/lb
- Cucumbers: $0.89 each
- Mayer Bros. Apple Cider: $3.99
- Lemon Asparagus/Oven & Grill Ready Pans: starting at $4.49/lb
- Large Orange Pumpkins: $5.99 each
- White Pumpkins: $5.99 each
- Pie Pumpkins: $2.99 each
- Gourds or Tiger Stripe Pumpkins, Bagged: $3.99 each
- Raspberries, Blackberries, Cherubs, Glorys, Golden Cherubs, Tasteful Selections Potatoes, Little Leaf Lettuce: $2.99 each when you buy 4
Dairy and eggs on sale:
- Coffee Mate Creamer: $2.99
- Mayfield Milk: $3.99
- Mayfield Cottage Cheese: $3.99
- Mayfield Chocolate Milk, Whole: $5.99
- Mayfield Tea: 2 for $5.00
- Daisy Sour Cream: $2.69
- Food Club Ultra-Filtered Milk: $3.99
- Food Club Cream Cheese: $1.99
- Food Club Sour Cream or Sliced Cheese: $2.79
- International Delight Creamer: $5.99
Bakery and bread on sale:
- Pillsbury Pumpkin Cinnamon Rolls: $4.99
- Pillsbury Pumpkin Shape Sugar Cookie Dough: $3.99
- Hostess Donettes: 2 for $5.00
- Hostess Ding Dongs or Twinkies Family Pack: $4.49
Pantry on sale:
- General Mills Cereal: $2.99
- Pillsbury Grands! Biscuits: 2 for $5.00
- Frito Lay Multipack Chips: $8.99
- Crisco Oil: $3.99
- Hunt's Snack Pack Pudding: 2 for $3.00
- Little Debbie Snack Cakes: 2 for $5.00
- Cheez-It Family Size: $4.99
- Food Club Tomatoes (with coupon): $0.49
- Food Club Corn, Green Beans, Peas: $0.69
- Nutri Grain Bars: $4.99
- Tropicana Orange Juice: $6.99
- Frank's Bavarian Style Kraut: $2.29
- Full Circle Mustard: $2.99
- Food Club Marinade: $2.29
- Food Club Shaker Set: $2.39
- Bush's Baked Beans: 2 for $5.00
- Terry's Best Virginia Peanuts: $3.99
- Rojo's 5 Layer Dip: $4.99
- Dean's Dip: $2.79
- Terry's Chips: $2.49
- Crav'n Flavor Snack Crackers: $2.59
- Wholly Guacamole: 3 for $10.00
- Food Club Tea: $2.69
- Food Club Steak Sauce: $3.49
- Food Club Flavored Water: $2.99
- Luzianne Tea: $2.99
- Fresh Cravings Salsa: $3.99
- Mission BBQ Sauce: 2 for $6.00
- Daisy Sour Cream Dip: $3.29
- Food Club Cracker Cut Cheese: $3.99
- Food Club Mustard: $1.19
- Wickles Pickles: $3.99
- Moore's Marinade: $3.79
- Food Club Baked Beans: $2.39
- Smuckers Ice Cream Topping: BOGO, $3.79 each
- Jif Peanut Butter: $1.99
- Smucker's Jelly or Jam: 2 for $5.00
- Kraft Mac & Cheese: 4 for $5.00
- Kraft Barbecue Sauce: $1.99
- Heinz Ketchup: $3.99
- Crystal Light Drink Mix or MiO: $2.99
- Kraft Salad Dressing: $4.99
- A.1. Steak Sauce: $4.49
- Maxwell House Coffee: $6.99
- Café Bustelo or Dunkin' Coffee Pods: $6.99
- Café Bustelo or Dunkin' Coffee, Bagged: $8.99
- Pumpkin Coffee Creamer: $4.79
- Nature's Garden Probiotic Yoggies: $5.99
- BodyArmor: 10 for $10.00
- Gatorade: 2 for $11.00
- Coca-Cola Products (6 pk): $3.25
- Coca-Cola, Sprite or Coke Flavors (2 liter): 2 for $5.00
- Pepsi Products: $11.99
- Lay's Potato Chips: $1.99
- Crav'n Flavor Potato Chips: $1.99
- POWERADE: $4.99
- Ore-Ida Just Crack an Egg or Oscar Mayer Scramblers: 2 for $4.00
- Starbucks Coffee: $7.99
Frozen on sale:
- Red Baron Pizza: $3.99
- Marie Callender's Meals: 2 for $5.00
- The Bavarian Beast Soft Pretzel: $6.99
- Mayfield Nutty Buddy: 2 for $7.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$17.86
for 1 person · $17.86 per person
📍 Disclaimer: Prices and availability are based on the Food City weekly sales flyer for the week of September 16, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Food City.