Food City Low-Carb Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Boneless Pork Loin with Canned Green Beans and Tillamook Sliced Cheese
Description: Two boneless pork loin portions are seasoned and seared in a hot skillet until golden and juicy, then served alongside warmed canned green beans for a satisfying low-carb dinner. A slice of Tillamook cheese melted over each pork portion adds rich, creamy flavor with minimal carbs.
Sale items used: Whole Boneless Pork Loin (Food City Fresh) at $1.29/lb, Food Club Vegetables (green beans) at $0.89 each, Tillamook Sliced Cheese at $1.99 each
Prep time: 30 minutes
Serving note: Purchase approximately 1.5 lbs of boneless pork loin for 2 people (about 0.75 lb per person), yielding two generous portions; use 1 can of Food Club green beans and 2 slices of Tillamook cheese, one per plate. Digital coupon required for the pork loin price.
Recipes:
- Pan-seared pork loin with bacon-wrapped green beans and baked tomatoes
- Low Carb Pork Chop Recipe with Green Beans in One Pot
Tuesday
Meal: Baked Bone-In Pork Chops with That's Smart! Vegetables and Fresh Express Salad
Description: Two bone-in pork chops are seasoned with salt, pepper, and garlic then baked until tender and slightly caramelized, making a hearty low-carb main for two. A warmed can of That's Smart! vegetables and a crisp Fresh Express salad round out the plate with fiber and color.
Sale items used: Mixed Pork Chops (Food City Fresh, Bone-In, Family Pack) at $1.49/lb, That's Smart! Vegetables at $0.89 each, American or Italian Salad (Fresh Express) at $2.99 each
Prep time: 40 minutes
Serving note: Purchase approximately 1.5 lbs of bone-in pork chops for 2 people, selecting two thick chops from the family pack; use 1 can of That's Smart! vegetables and 1 bag of Fresh Express salad split between two servings.
Recipes:
- Keto Oven Baked Bone-In Pork Chops Recipe (Au Jus)
Wednesday
Meal: Broiled Fresh Split Chicken Breast with That's Smart! Yellow Mustard Glaze and Canned Vegetables
Description: Two split chicken breasts are brushed with That's Smart! yellow mustard and broiled until the skin is crispy and the meat is cooked through, creating a tangy, flavorful low-carb entree. A side of warmed That's Smart! canned vegetables completes the meal with virtually no added carbs.
Sale items used: Fresh Split Chicken Breast (Sanderson Farms, Family Pack) at $1.99/lb, That's Smart! Yellow Mustard at $1.00 each, That's Smart! Vegetables at $0.89 each
Prep time: 35 minutes
Serving note: Purchase approximately 2 lbs of split chicken breast for 2 people (split breasts are bone-in and weigh roughly 1 lb each); use 1 bottle of That's Smart! yellow mustard as a glaze and 1 can of That's Smart! vegetables as the side.
Recipes:
- Keto Mustard Baked Chicken with Lemon-Roasted Broccoli
- Creamy Mustard Chicken Recipe
- Brined and baked mustard chicken breasts
Thursday
Meal: Cooked Shrimp and Fresh Express Salad with Tillamook Sliced Cheese and That's Smart! Tuna Topper
Description: Chilled cooked shrimp are arranged over a Fresh Express salad base, then topped with flaked That's Smart! chunk white chicken - used here as a protein topper in place of a separate tuna product - and finished with slices of Tillamook cheese for a cool, no-cook low-carb dinner. This refreshing salad bowl is protein-packed and keeps net carbs well under 20g per serving.
Sale items used: Cooked Shrimp (Farm Raised, Previously Frozen, 41/50 ct) at $7.99/lb, American or Italian Salad (Fresh Express) at $2.99 each, Tillamook Sliced Cheese at $1.99 each, That's Smart! Chunk White Chicken at $2.59 each
Prep time: 15 minutes
Serving note: Purchase approximately 1 lb of cooked shrimp for 2 people (about 0.5 lb per person); use 1 bag of Fresh Express salad split between two bowls, 2 slices of Tillamook cheese, and 1 can of That's Smart! chunk white chicken divided between the two servings. Note: the flyer lists no standalone "That's Smart! Tuna" item this week, so That's Smart! Chunk White Chicken is substituted as the protein topper.
Recipes:
- Shrimp Salad Recipe (Keto & Low-Carb)
- Creamy Shrimp Salad with Dill (Low Carb | Keto Friendly)
Friday
Meal: Skillet-Seared Fresh Split Chicken Breast with Classico Pasta Sauce and That's Smart! Vegetables
Description: Two split chicken breasts are seared skin-side down in a hot skillet then finished in the oven, and a small amount of Classico pasta sauce is spooned over the top as a low-carb tomato pan sauce rather than served over pasta. A warmed can of That's Smart! vegetables serves as the low-carb side to complete the plate.
Sale items used: Fresh Split Chicken Breast (Sanderson Farms, Family Pack) at $1.99/lb, Classico Pasta Sauce at 2/$6.00, That's Smart! Vegetables at $0.89 each
Prep time: 45 minutes
Serving note: Purchase approximately 2 lbs of split chicken breast for 2 people; use 1 jar of Classico pasta sauce (half the jar as a topping sauce for two portions, saving the rest) and 1 can of That's Smart! vegetables. The 2/$6.00 deal requires buying 2 jars at $3.00 each - only 1 jar is needed this week, so budget $3.00 for the single jar at the sale price.
Recipes:
- Tomato Spinach Chicken Skillet Recipe (Low Carb - Keto)
- Easy Tuscan Chicken Skillet
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Whole Boneless Pork Loin, Food City Fresh (1.5 lbs): $1.94
- Mixed Pork Chops, Bone-In, Food City Fresh (1.5 lbs): $2.24
- Fresh Split Chicken Breast, Sanderson Farms (4 lbs total, used across Wednesday and Friday): $7.96
- Cooked Shrimp, Farm Raised (1 lb): $7.99
- Food Club Vegetables, canned green beans (x1 can): $0.89
- That's Smart! Vegetables (x3 cans, one per Wednesday, Thursday, and Friday): $2.67
- That's Smart! Yellow Mustard (x1): $1.00
- That's Smart! Chunk White Chicken, 10 oz (x1): $2.59
- Tillamook Sliced Cheese (x2 packages, used Monday and Thursday): $3.98
- American or Italian Salad, Fresh Express (x2 bags, used Tuesday and Thursday): $5.98
- Classico Pasta Sauce (x1 jar at single-jar sale price): $3.00
Pantry staples needed:
- Olive oil or avocado oil for searing and roasting
- Salt and black pepper
- Garlic powder and onion powder
- Paprika or Italian seasoning
- Butter for finishing the pork loin
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Whole Boneless Pork Loin (Food City Fresh): $1.29/lb (with digital coupon)
- Sliced Smithfield Hometown Original Bacon, 22 oz: $5.99 each
- Ground Round, Food City Fresh, 85% Lean, 3 lbs or more: $6.99/lb
- New York Strip Steak, Certified Angus Beef, Family Pack: $14.99/lb
- 4 Piece Fried or Baked Chicken, Tenders or Half Rotisserie Chicken: $5.00 each
- Mixed Pork Chops, Food City Fresh, Bone-In, Family Pack: $1.49/lb
- Fresh Split Chicken Breast, Sanderson Farms, Family Pack: $1.99/lb
- Oscar Mayer Beef Franks, Selected Varieties, 14-15 oz: BOGO (save at least $3.99 on two)
- Oscar Mayer Lunch Meat, Selected Varieties, Deli Fresh, 7-9 oz: $3.99 each
- Round Tip Roast, Certified Angus Beef: $7.99/lb
- Salmon Fillets, Fresh: $9.99/lb
- Gourmet Burgers, Black & Bleu, Spinach & Feta, Bacon & Cheddar and More, 5 oz: $3.00 each
- Cooked Shrimp, Farm Raised, Previously Frozen, 41/50 ct: $7.99/lb
- Prime New York Strip Steak, Certified Angus Beef: $22.99/lb
- Smithfield Marinated Pork Picnic Shoulder Roast, Selected Varieties: $7.99 each
- Stuffed Jalapeño Poppers: $11.99/lb
- Pre-Sliced Meat or Cheese, Selected Varieties, Dietz & Watson, 7-8 oz: $6.99 each
Deli and prepared on sale:
- Hot Bar Meal (Includes Entree, 2 Sides, a Roll and 21 oz. Drink): 2/$12.00
- Fresh Garden Salads, Chicken Tender, Grilled Chicken, Chef or Chicken Caesar Salad, In-Store Made: $5.00 each
- Snack Packs, Selected Varieties, Made Fresh In-Store: $5.00 each
- Flatbread Pizza, Selected Varieties: $5.00 each
- Mustard Potato Salad, Macaroni Salad or Sweet & Tangy Slaw, 15-16 oz: $4.99 each
- Fresh Made In-Store Snack Cups, Selected Varieties: $1.99 each
Produce on sale:
- Basket & Bushel Blueberries, Pint: $1.99 each
- Specialty Potatoes, Selected Varieties, Basket & Bushel, 24 oz: $2.99 each
- Southern Peaches: $1.69/lb
- Red Seedless Grapes, California Grown: $2.49/lb
- Russet Potatoes, Basket & Bushel, 10 lb: $4.99 each
- Fresh Corn, 4 pk: $3.99 each
- Sliced Watermelon Quarters, Cut In-Store: $1.29/lb
- Exotic Fruit Bowl, Made Fresh In-Store: $4.99/lb
- Vegetable Kabobs, Made In-Store: $6.99/lb
- American or Italian Salad, Fresh Express, 9-11 oz: $2.99 each
- Specialty Potatoes, Basket & Bushel, 24 oz: $2.99 each
- Cut Fresh In-Store Burger Toppings: $4.99/lb
- ShortCuts Oven & Grill Ready Pans: $4.99/lb
Dairy and eggs on sale:
- Tillamook Sliced Cheese, Frozen Cool Whip (8 oz), or Peanut Butter (15-16 oz): $1.99 each
Bakery and bread on sale:
- Apple or Mixed Berry Braided Strudel, 4 ct, or Selected Varieties Goldminer Bread, 15-24 oz: $3.99 each
- Bakery Fresh Brownie, Selected Varieties: $5.50 each (with coupon)
- Half Pie, Selected Varieties: $5.00 each
- Torte Cakes, Selected Varieties: $8.99 each
- Sub Rolls, Fresh Baked in the Bakery, 4 ct: $3.99 each
- Gourmet Cookies, Selected Varieties, 4 ct: $5.00 each
- Octagon Tray, Selected Varieties: $7.49 each
Pantry on sale:
- Food Club Vegetables, Selected Varieties, 14.5-15.25 oz: $0.89 each
- Luck's Beans, 15 oz: $0.89 each
- Food Club White Chunk Chicken, 5 oz: $0.88 each
- Idahoan Instant Potatoes, Selected Varieties, 4-4.1 oz: 3/$4.00
- Misty Mountain Spring Water, 24 pk, 12 oz btls: $4.99 each
- Lipton Tea, 12 oz: $4.99 each
- Classico Pasta Sauce, Selected Varieties, 15-24 oz: 2/$6.00
- Heinz Ketchup, 32 oz: $3.99 each
- Kraft Mac & Cheese, Original, 7.25 oz: 5/$5.00
- Kraft Mac & Cheese Cups, Selected Varieties, 4 pk: $4.99 each
- Squeeze Food Club Ketchup, 38 oz: $1.99 each
- Food Club Cereal, Selected Varieties, 11-18 oz: $2.49 each
- That's Smart! Sugar, Granulated, 4 lb: $3.49 each
- That's Smart! Chunk Light Tuna, 5 oz: $0.99 each
- That's Smart! Saltine Crackers, 16 oz: $1.79 each
- That's Smart! Vegetables, Selected Varieties, 14.5-15.25 oz: $0.89 each
- That's Smart! Chunk White Chicken, Premium, 10 oz: $2.59 each
- That's Smart! Macaroni & Cheese, Selected Varieties, 6.25 oz: $0.59 each
- That's Smart! Yellow Mustard, 14 oz: $1.00 each
- Senor Rico Rice Pudding, Selected Varieties, 4 pk: $2.99 each
- Lindt Truffles, Selected Varieties, 5.1 oz: $5.99 each
- Lindt Classic Chocolate Bar, Selected Varieties, 2.8-4.4 oz: 2/$9.00
- Juicy Juice, Selected Varieties, 64 oz: 2/$6.00
- Kool-Aid Jammers, Selected Varieties, 10 ct: $2.99 each
- DiGiorno Pizza, Frozen, Selected Varieties (12 oz), TGI Fridays Sliders or Appetizers (10-17.5 oz): $4.99 each
Frozen on sale:
- Blue Bell Ice Cream, Selected Varieties, 64 oz or 12 ct: $5.99 each
- Smucker's Uncrustables, Frozen, Selected Varieties, 4 ct: 2/$5.00
- Marie Calender's Dinners, Selected Varieties, Munchies Crackers (8 ct), Healthy Choice Power Bowls (9-9.75 oz), Dolly Parton (11-12.5 oz), or Hungry Man (14-17.75 oz): $2.99 each
- Crav'n Flavor Creme Pie, Frozen, Selected Varieties, 24-30.4 oz: $5.99 each
- Banquet Mega Breakfast Bowls, Frozen, Selected Varieties, 9-10.5 oz: $3.49 each (with digital coupon)
- Banquet Mega Chicken, Frozen, Tenders or Filets, 22-24 oz: $5.99 each (with digital coupon)
- Healthy Choice Café Steamers, Frozen, Selected Varieties, 9.25-12.6 oz: 2/$4.98 (with digital coupon, must buy 2)
- Marie Callender's Bowls, Frozen, Selected Varieties, 10.5-13 oz: 2/$4.98 (with digital coupon, must buy 2)
- Healthy Choice Simply Steamers, Frozen, Selected Varieties, 9-10 oz: $2.99 each (with digital coupon)
- Bertolli or PF Chang's Entrees, Frozen, Selected Varieties, 18-22 oz: $5.99 each (with digital coupon)
- Birds Eye Vegetables, Frozen, Selected Varieties, 10-12 oz: 4/$4.96 (with digital coupon, must buy 4)
- Birds Eye Voila!, Frozen, Selected Varieties, 42 oz: $6.99 each (with digital coupon)
- That's Smart! Pizza, Frozen, Selected Varieties, 5.2 oz: $1.19 each
- Ore-Ida Potatoes, Frozen, Selected Varieties, 19-32 oz: $3.99 each
- Delimex Quesadillas, Frozen, Taquitos or Selected Varieties, 7-7.5 oz or 19.2 oz: $4.49 each
- Oscar Mayer Beef Franks, Selected Varieties, 14-15 oz (limit 4): BOGO (save at least $3.99 on two)
- Once Upon A Farm Snacks, Selected Varieties, 1 oz: BOGO (save at least $5.00 on two)
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$40.24
for 2 people · $20.12 per person
📍 Disclaimer: Prices and availability are based on the Food City weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Food City.