Giant Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Ground Beef and Squash Skillet
Description: A quick skillet of seasoned ground beef sauteed with tender yellow squash, cooked in olive oil for a simple, hearty dairy-free dinner. Perfect for one person with leftover squash reserved for Thursday.
Sale items used: 73% Lean Ground Beef, Green or Yellow Squash
Prep time: 20 minutes
Serving note: Use 1/3 lb (about 5 oz) ground beef and 1/2 lb squash, sliced and sauteed; season with salt, pepper, and garlic powder.
Recipes:
- Easy Ground Beef and Squash Skillet
Tuesday
Meal: Baked Chicken Leg Quarters with Corn and Green Beans
Description: A single baked chicken leg quarter roasted until crisp, served with sweet corn and lightly steamed green beans. A simple, filling dairy-free plate.
Sale items used: Fresh Chicken Leg Quarters, Sweet Corn, Giant Green Beans or Brussels Sprouts
Prep time: 50 minutes
Serving note: Use 1 chicken leg quarter (about 1 lb), 1 ear of corn, and half the green beans bag (rest saved for Wednesday). Bake chicken at 400F for about 40-45 minutes.
Recipes:
- Chicken Leg Quarters Recipe
- Baked Chicken Leg Quarters
Wednesday
Meal: Slow-Roasted Pork Picnic Roast with Sweet Potatoes and Green Beans
Description: A portion of slow-roasted pork picnic roast, tender and juicy, paired with roasted sweet potato and the remaining green beans. Cooked low and slow for maximum flavor without any dairy.
Sale items used: Whole Pork Picnic Roast, Nature's Promise Organic Sweet Potatoes, Giant Green Beans or Brussels Sprouts
Prep time: 3 hours (mostly unattended)
Serving note: Use 1 lb pork picnic roast (trimmed portion), 1 sweet potato, and remaining green beans. Make-ahead note: start roast early in the day or roast the night before and reheat, since slow-roasting takes about 3 hours.
Recipes:
- Easy Roasted Pork Shoulder Picnic
- Slow Cooker Pork Butt Roast with Potatoes and Green Beans
Thursday
Meal: Pan-Seared Pork Tenderloin with Asparagus and Squash
Description: A pan-seared portion of pork tenderloin served alongside sauteed asparagus and the remaining squash from Monday. A light, quick weeknight dinner.
Sale items used: Fresh Pork Tenderloins, Asparagus, Green or Yellow Squash
Prep time: 25 minutes
Serving note: Use 1/2 lb pork tenderloin, 1/2 lb asparagus (half of the 1 lb purchase), and 1/2 lb squash (remaining from Monday's purchase).
Recipes:
- Sheet Pan Pork Tenderloin with Sweet Potatoes and Asparagus
Friday
Meal: Baked Coho Salmon with Asparagus and Avocado
Description: A baked portion of coho salmon fillet served with roasted asparagus and fresh avocado slices for a light, dairy-free finish to the week. Simple seasoning lets the salmon's flavor shine.
Sale items used: Coho Salmon, Asparagus, Blueberries, Mangoes or Avocados
Prep time: 25 minutes
Serving note: Use about 0.4 lb salmon fillet, remaining 1/2 lb asparagus, and 1 avocado.
Recipes:
- Avocado Salmon
- Ultimate Baked Salmon with Creamy Avocado Mash Recipe
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- 73% Lean Ground Beef (0.33 lb): $1.15
- Green or Yellow Squash (1 lb): $1.99
- Fresh Chicken Leg Quarters (1 lb): $1.29
- Sweet Corn (1 ear): $0.25
- Giant Green Beans (1 bag): $2.49
- Whole Pork Picnic Roast (1 lb): $0.99
- Nature's Promise Organic Sweet Potatoes (1 potato): $4.50
- Fresh Pork Tenderloin (0.5 lb): $2.00
- Asparagus (1 lb): $3.49
- Coho Salmon (0.4 lb): $3.60
- Avocado (1): $1.00
Pantry staples needed:
- Olive oil
- Salt and pepper
- Garlic powder
- Onion (optional, for skillet)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- 73% Lean Ground Beef, Family Size: $3.49/lb
- Jumbo Raw EZ Peel Shrimp: $6.99/lb with digital coupon
- 8-Piece Dark Meat Chicken, Fried or Baked: $6.99 each
- Cajun Krab Dip: $4.99/lb
- Nature's Promise Medium Shrimp Ring: $10.99 each
- Salmon Fillet on a Plank: $7.99 each
- Coho Salmon: $8.99/lb
- Hebrew National Beef Franks: $4.99 each
- Fresh Chicken Leg Quarters: $1.29/lb
- 80% Lean Ground Beef Patties: $5.49/lb
- Baby Back-Style Pork Ribs: $4.99/lb
- Whole Pork Picnic Roast: $0.99/lb
- Taste of Inspirations Chicken Kabobs: $8.99/lb
- Taste of Inspirations Beef Kabobs: $10.99/lb
- Boneless Center-Cut Pork Chops: $4.99/lb
- Giant Smoked or Fresh Dinner Sausage: $3.99 each
- Lloyd's Barbeque Co. Shredded Chicken or Pork: $5.00 each
- St. Louis-Style Pork Ribs: $1.99/lb with $25 purchase
- Fresh Pork Tenderloins or Marinated Filets: $3.99/lb
- Beef Short Ribs: $9.99/lb
- Perdue or Real Good Foods Frozen Cooked Chicken: $7.99 each
- Philly Gourmet Burgers: $10.99 each
- Hillshire Farm Snacking Trays: 2 for $5.00
- Swordfish or Tuna Steak: $9.99/lb
- Fresh Domestic Shrimp: $2.00 off/lb
- Chicken of the Sea Chunk Light Tuna: 10 for $10.00
- Jack Daniel's Pulled Entrées: $7.99 each
- C.Wirthy & Co Salmon: $9.99 each
- Next Wave Mussels: $3.99 each
- Oscar Mayer Fully Cooked Bacon: $3.49 each when you buy any 3
- Utz Snack Pack: $8.99
Deli and prepared on sale:
- Cantina Latina Burrito Bowl: $6.99 each
- Rotisserie Chicken Salad: $8.99/lb
- Boar's Head Maple Glazed Honey Coat Ham: $11.49/lb
- Fried Chicken Platter: $44.99 each
- Cookie Platter: $9.99 each
- Fresh-Cut Vegetable Platter: $14.99 each
- Chicken Nugget Platter: $14.49 each
- Reser's Deli Salads: $8.49 each
- Fresh-Cut Fruit Platter: $14.99 each
- Let's Twist Platter: $45.99 each
- Brownie Bites Tray: $9.99 each
- Oscar Mayer Deli Fresh Lunchmeat: $2.99 each when you buy any 3
- Oscar Mayer Basic Lunchables: 3 for $6.00
- Bob Evans Side Dishes: 2 for $8.00
- Herdez Guacamole or Street Corn: $1.00 off
Produce on sale:
- Whole Seedless Watermelon: $3.99 each
- Blueberries, Mangoes or Avocados: 5 for $5.00
- Sweet Corn: 10 for $2.50
- Giant Salad Blends, Mini Cucumbers or Grape Tomatoes: 2 for $5.00
- Red, Green or Black Seedless Grapes: $1.99/lb with $25 purchase
- Asparagus: $3.49/lb
- Eggplant: $1.49/lb
- Green or Yellow Squash: $1.99/lb
- Giant Tray Pack Sweet Corn: $3.99 each
- Giant Portabella Mushrooms: $5.49 each
- Hot House Peppers: 3 for $5.00
- Cantaloupe: $2.99 each
- Seedless Watermelon Halves or Quarters: $1.19/lb
- Halos Mandarins: $4.49 each
- Nature's Promise Organic Russet or Sweet Potatoes: 2 for $9.00
- Giant Green Beans or Brussels Sprouts: $2.49 each
- Taste of Inspirations Salad Kit or Potato Trays: 2 for $7.00
- Red Delicious, Golden Delicious or Gala Apples: $1.49/lb
- Golden Kiwi: $4.99 each
- Nature's Promise Organic Blueberries: $4.99 each
- Nature's Promise Greenhouse Grown Salad: $4.99 each
- Taste of Inspirations Wild Wonders, Campari or Angel Sweet Tomatoes: $3.49 each
- Fresh Store-Cut Fruit: $5.49/lb
Dairy and eggs on sale:
- Pete & Gerry's Grade A Organic or Pasture Raised Eggs: $4.99
- BelGioioso Burrata: $5.99 each
- Silk Soy, Almond or Coconut Milk: 2 for $7.00
- Reddi wip: 2 for $9.00
- Kraft Singles: $2.49 each when you buy any 3
- Velveeta Mini Block: $4.99 each when you buy any 3
Bakery and bread on sale:
- Ball Park Rolls or Sara Lee Bread: $2.99
- Bays Original English Muffins: 2 for $8.00
- King's Hawaiian Slider, Pretzel Slider, Sub Rolls or Hamburger Buns: $5.49 each
- Giant Gourmet Cookies: $4.99 each
- Dave's Killer Bread, Rolls, Bagels or English Muffins: $4.99
- Taste of Inspirations Duo Bites: $5.49 each
- Taste of Inspirations Madeleines: $5.79 each
Pantry on sale:
- Simply Orange, Cranberry, Apple or Grapefruit Juice: 2 for $8.00
- Campbell's Chunky Soup: 2 for $5.00
- Nabisco Family Size Cookies or Crackers: $3.49 each with $25 purchase
- Giant Sugar Wafers Cookies: $2.99
- Pepperidge Farm Cookies: 2 for $8.00
- Nature's Promise Crackers: $4.49
- Giant 90 Second Rice: $1.99
- Green Giant Canned Vegetables: 4 for $4.00 with digital coupon
- French's Classic Yellow Mustard: $1.99
- Claussen Pickles: 2 for $9.00
- Nestlé Toll House Ready-to-Bake Cookie Dough: 2 for $8.00
- Turkey Hill Drinks: $3.29
- Goldfish Crackers: $3.49
- Planters Peanuts, Cashews or Nut Duos: 2 for $7.00
- Coca-Cola Mini: $7.49
- Nabisco belVita Biscuits or Newtons Cookies: 2 for $7.00
- Skinny Pop Popcorn: $4.99
- M&M's Family Size: $10.99
- Albanese Gummi Candy: 2 for $5.00
- Capri Sun: $1.99 each when you buy any 3
- Kool-Aid Hydration: $1.99 each when you buy any 3
- Classico Pasta Sauce: $1.99 each when you buy any 3
- Heinz Tomato Ketchup: $3.00 each when you buy any 3
- Kraft Miracle Whip: $4.49 each when you buy any 3
- Taco Bell Shells: $1.99 each when you buy any 3
- Kool-Aid, Country Time or Tang: $2.99 each when you buy any 3
- Lea & Perrins Worcestershire Sauce: $3.49 each when you buy any 3
- Maxwell House Coffee: $14.49 each when you buy any 3
- Rao's Pasta Sauce: $7.49
- Rao's Pasta: 2 for $5.00
- Rao's Soup: $5.49
- Starbucks Coffee: $7.99
- Post Cereal: $4.29
- Eight O'Clock Coffee: $12.99
- Knorr Sides: 4 for $5.00
- Bertolli Extra Virgin Olive Oil: $7.99
- Bachan's Japanese Sauce: $8.49
- Hellmann's Mayonnaise: $3.99 with digital coupon
- Dole Fruit Bowls: 2 for $6.00
- Starkist Chunk Light Tuna: 3 for $4.00
- Sticky Fingers Barbecue Sauce: $2.99
- Hidden Valley Ranch or Newman's Own Salad Dressing: 2 for $7.00
- Domino Baker's Sugar: $4.99
- Ben's Original Ready Rice: 2 for $5.00
- Hunt's Snack Pack: 4 for $5.00
- Nabisco Variety Packs: $5.99
- Samyang Buldak Ramen Multipack: $9.99
- Gold Peak: 2 for $4.00 when you buy 2
- Tazo Matcha Latte: $6.69
- Monster Energy Drinks: $8.99
- Gatorade: 3 for $5.00
- Betty Crocker Delights Cake Mix or Frosting: 2 for $5.00
- KIND Protein Max Granola: $4.49
- KIND Breakfast Protein Bars: $4.49
- KIND Healthy Grains Clusters: $4.49
- KIND ZERO Added Sugar Granola: $4.49
Frozen on sale:
- Blue Bunny Mini Swirls Cones: 2 for $7.00 with digital coupon
- Klondike Bars, Sandwiches or Breyers Carb Smart Bars: 2 for $6.00 with digital coupon
- Stouffer's Simple Dishes, Signature Classics or Lean Cuisine Protein Kicks or Comfort Cravings: 4 for $10.00
- Popsicle Novelties: $4.99
- Outshine Fruit Bars: 2 for $7.00
- MorningStar Farms Breakfast, Burgers or Entrées: 2 for $9.00
- Kodiak Waffles, French Toast Sticks or Flapjacks: $5.49
- Birds Eye Asparagus Spears, Oven Roasters, Stir Fry or Skillets: 3 for $9.00
- Rao's Entrées: 2 for $9.00
- Marie Callender's or Dolly Parton's Pies: $5.99
- Hot Pockets Sandwiches: $5.29
- Luigi's Real Italian Ice: 2 for $5.00
- Rao's Brick Oven Pizza: $7.99
- TGI Fridays Appetizer or Bagel Bites: $4.99 each when you buy any 3
- Smucker's Uncrustables: $4.49
- Gerber Get'ems! Roundos Puff Snack: 2 for $5.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$22.75
for 1 person · $22.75 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of September 02, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.