Giant Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Braised Chicken Leg Quarters with Eggplant and Sweet Corn (Meat)
Description: Two chicken leg quarters are slowly braised in seasoned chicken broth with cubed eggplant until the meat is fall-off-the-bone tender and the eggplant soaks up all the savory juices. Fresh sweet corn on the cob rounds out this hearty, comforting plate with no dairy of any kind.
Sale items used: Fresh Chicken Leg Quarters (Family Size) at $1.29/lb, Eggplant at $1.49/lb, Sweet Corn (White or Yellow) at 10 for $2.50
Prep time: 20 minutes active, 55 minutes total
Serving note: Use 2 leg quarters, approximately 1.25 lbs total at $1.29/lb; use about 0.5 lb eggplant at $1.49/lb; buy 2 ears of corn from the 10 for $2.50 deal ($0.50 total). Total cook time is about 55 minutes - start the braise first, then prep the corn in the last 15 minutes.
Tuesday
Meal: Pan-Seared Coho Salmon with Asparagus and Giant Salad Blend (Dairy-Free Fish)
Description: A single salmon fillet is pan-seared in olive oil until golden and crisp on the outside and silky within, served alongside roasted asparagus spears. A fresh salad blend tossed with lemon juice and olive oil adds a light, crisp contrast to the rich salmon.
Sale items used: Coho Salmon (Farm Raised, Sashimi Grade) at $8.99/lb, Asparagus at $3.49/lb, Giant Salad Blends (5 oz.) at 2 for $5.00
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb of Coho Salmon at $8.99/lb ($4.50); use about 0.4 lb asparagus at $3.49/lb ($1.40); purchase 1 bag of Giant Salad Blend at $2.50 (half of the 2 for $5.00 deal - buy both bags and use the second later in the week or for lunches).
Wednesday
Meal: Ground Beef and Portabella Mushroom Skillet with Ben's Original Ready Rice (Meat)
Description: Lean ground beef is browned and combined with sliced portabella mushrooms, garlic, and a splash of beef broth in a single skillet for a deeply savory, satisfying meal. Fluffy Ben's Original Ready Rice microwaves in 90 seconds and serves as the perfect base for the rich beef and mushroom mixture.
Sale items used: 73% Lean Ground Beef (Family Size) at $3.49/lb (3-day sale), Giant Portabella Mushrooms (14 oz.) at $5.49 each, Ben's Original Ready Rice at 2 for $5.00
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb of ground beef at $3.49/lb ($1.75); purchase 1 package of portabella mushrooms at $5.49 and use about half for this meal, saving the rest for omelets or sides; buy 1 pouch of Ben's Original Ready Rice at $2.50 (half of the 2 for $5.00 deal - purchase both and use the second another day).
Thursday
Meal: Hebrew National Beef Franks with Sweet Corn and Mini Cucumber Salad (Meat)
Description: Two Hebrew National beef franks are grilled or pan-seared and served alongside sweet corn on the cob and a crisp, refreshing mini cucumber salad dressed with vinegar, dill, and a pinch of salt. This is a quick, classic kosher meal that comes together in under 20 minutes.
Sale items used: Hebrew National Beef Franks (9.43-12 oz.) at $4.99 each, Sweet Corn (White or Yellow) at 10 for $2.50, Mini Cucumbers (14 oz.) at 2 for $5.00
Prep time: 15 minutes
Serving note: Buy 1 package of Hebrew National Beef Franks at $4.99 and use 2 franks for this meal, saving the rest for another meal or snacks; use 2 ears of corn at $0.50 total; buy 1 bag of mini cucumbers at $2.50 (half of the 2 for $5.00 deal - purchase both and use the second bag for snacking or salads).
Friday
Meal: Baked 8-Piece Dark Meat Chicken with Green Beans and Avocado Salad (Meat)
Description: Two pieces of the 8-piece dark meat chicken are seasoned with garlic, paprika, and olive oil then baked until the skin is golden and the meat is juicy, with the remaining pieces saved for Shabbat leftovers. Tender green beans and a simple avocado salad with lemon and salt complete the plate with no dairy of any kind.
Sale items used: 8-Piece Dark Meat Chicken (Fried or Baked) at $6.99 each, Giant Green Beans or Brussels Sprouts (12 oz. bag) at $2.49 each, Avocados at 5 for $5.00
Prep time: 15 minutes active, 50 minutes total
Serving note: Purchase 1 full 8-piece chicken at $6.99 and serve 2 pieces tonight; refrigerate the remaining 6 pieces for Shabbat meals across the weekend. Use the full 12 oz. bag of green beans at $2.49. Buy 1 avocado at $1.00 (from the 5 for $5.00 deal - purchase only what you need or buy 2 and use the second for Thursday's cucumber salad). Total bake time is about 50 minutes - season and place in oven, then prep the sides while it bakes.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Chicken Leg Quarters (approx. 1.25 lbs): $1.61
- Eggplant (approx. 0.5 lb): $0.75
- Sweet Corn, 4 ears (from 10 for $2.50 deal): $1.00
- Coho Salmon (approx. 0.5 lb): $4.50
- Asparagus (approx. 0.4 lb): $1.40
- Giant Salad Blends x2 (2 for $5.00): $5.00
- 73% Lean Ground Beef (approx. 0.5 lb, 3-day sale): $1.75
- Giant Portabella Mushrooms (14 oz., x1): $5.49
- Ben's Original Ready Rice x2 (2 for $5.00): $5.00
- Hebrew National Beef Franks (x1 package): $4.99
- Mini Cucumbers x2 (2 for $5.00): $5.00
- 8-Piece Dark Meat Chicken (x1): $6.99
- Giant Green Beans (12 oz. bag, x1): $2.49
- Avocados x2 (from 5 for $5.00 deal): $2.00
Pantry staples needed:
- Olive oil
- Chicken broth or beef broth
- Garlic
- Salt and black pepper
- Paprika
- Dried dill
- White or apple cider vinegar
- Lemon (for dressing)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- 73% Lean Ground Beef (27% Fat, Family Size): $3.49/lb (3-day sale); $4.49/lb rest of week
- 8-Piece Dark Meat Chicken Fried or Baked: $6.99 each
- Hebrew National Beef Franks (9.43-12 oz.): $4.99 each
- Fresh Chicken Leg Quarters (Family Size): $1.29/lb
- 80% Lean Ground Beef Patties (Family Size): $5.49/lb
- Taste of Inspirations Chicken Kabobs: $8.99/lb
- Taste of Inspirations Beef Kabobs: $10.99/lb
- Giant Smoked or Fresh Dinner Sausage (14-16 oz.): $3.99 each
- Philly Gourmet Burgers (24-32 oz.): $10.99 each
- Hillshire Farm Snacking Trays (2.76 oz.): 2 for $5.00
- Swordfish or Tuna Steak (Wild Caught): $9.99/lb
- Salmon Fillet on a Plank (8 oz., Farm Raised): $7.99 each
- Coho Salmon (Farm Raised, Sashimi Grade): $8.99/lb
- Cajun Krab Dip: $4.99/lb
- Beef Short Ribs (Bone-In): $9.99/lb
- Perdue or Real Good Foods Frozen Cooked Chicken (20-26 oz.): $7.99 each
- Jack Daniel's Pulled Entrées (16 oz.): $7.99 each
- C.Wirthy & Co Salmon (Frozen, 10 oz.): $9.99 each
- Bob Evans Side Dishes (20-24 oz.): 2 for $8.00
- Oscar Mayer Deli Fresh Lunchmeat (8-9 oz.): $2.99 each (when you buy 3); $3.99 each regular
Deli and prepared on sale:
- Rotisserie Chicken Salad: $8.99/lb
- Cantina Latina Burrito Bowl (10.5 oz.): $6.99 each
- BelGioioso Burrata (8 oz.): $5.99 each
- Giant Hot Pepper Cheese (Sliced to Order or Prepackaged): $7.99/lb
- Fried Chicken Platter (50 ct. tray, serves 25): $44.99 each
- Cookie Platter (Large, serves 35-40): $9.99 each
- Fresh-Cut Vegetable Platter (Small, serves 5-7): $14.99 each
- Chicken Nugget Platter (50 ct. tray, serves 6-8): $14.49 each
- Fresh-Cut Fruit Platter (Small, serves 8-10): $14.99 each
- Let's Twist Platter (serves 10-15): $45.99 each
- Brownie Bites Tray (Small, serves 10-21): $9.99 each
Produce on sale:
- Whole Seedless Watermelon: $3.99 each (3-day sale); $5.99 each rest of week
- Blueberries (6 oz.): 5 for $5.00
- Mangoes: 5 for $5.00
- Avocados: 5 for $5.00
- Red, Green or Black Seedless Grapes: $1.99/lb with digital coupon (with $25 purchase); $3.49/lb without
- Sweet Corn (White or Yellow): 10 for $2.50
- Giant Salad Blends (5 oz.): 2 for $5.00
- Mini Cucumbers (14 oz.): 2 for $5.00
- Grape Tomatoes (10 oz.): 2 for $5.00
- Asparagus: $3.49/lb
- Eggplant: $1.49/lb
- Green or Yellow Squash: $1.99/lb
- Giant Tray Pack Sweet Corn (5 ct. tray): $3.99 each
- Giant Portabella Mushrooms (14 oz.): $5.49 each
- Hot House Peppers (Red, Yellow or Orange): 3 for $5.00
- Pepperidge Farm Cookies (5-8.6 oz.): 2 for $8.00
- Cantaloupe: $2.99 each
- Seedless Watermelon Halves or Quarters: $1.19/lb
- Halos Mandarins (2 lb. bag): $4.49 each
- Nature's Promise Organic Russet or Sweet Potatoes (3 lb. bag): 2 for $9.00
- Nature's Promise Organic Blueberries (1 dry pint): $4.99 each
- Nature's Promise Greenhouse Grown Salad (8 oz.): $4.99 each
- Giant Green Beans or Brussels Sprouts (12 oz. bag): $2.49 each
- Taste of Inspirations Salad Kit or Potato Trays: 2 for $7.00
- Taste of Inspirations Wild Wonders, Campari or Angel Sweet Tomatoes (10-16 oz.): $3.49 each
- Fresh Store-Cut Fruit (Large): $5.49/lb
- Red Delicious, Golden Delicious or Gala Apples: $1.49/lb
Dairy and eggs on sale:
- Giant Butter (16 oz.): $2.99
- Chobani Single-Serve Yogurt (5.3 oz.): 10 for $10.00
- Kraft Shredded Cheese or Cracker Barrel Chunks (6-8 oz.): 2 for $5.00
- Pete & Gerry's Grade A Organic or Pasture Raised Eggs (12 ct.): $4.99
- Chobani Flip or High Protein Yogurt (4.5-6.7 oz.): 4 for $5.00
- Bays Original English Muffins (12 oz.): 2 for $8.00
- Breakstone's Cottage Cheese (16 oz.): 2 for $6.00
- Nestlé Toll House Ready-to-Bake Cookie Dough (13.5-18 oz.): 2 for $8.00
- Silk Soy, Almond or Coconut Milk (64 fl. oz.): 2 for $7.00
- Coffee mate Creamer (28-32 fl. oz.): 2 for $8.00
- Dannon Light + Fit Greek Yogurt (21.2 oz.): 2 for $5.00
- Reddi Wip (13 oz.): 2 for $9.00
- BelGioioso Burrata (8 oz.): $5.99 each
- Breakstone's Sour Cream (16 oz.): 2 for $4.00
- Cracker Barrel Cracker Cuts or Cubed Cheese (6-7 oz.): 2 for $6.00
- The Laughing Cow Cheese Wedges (5.4 oz.): 2 for $8.00
- Kraft Singles (10.7-12 oz.): $2.49 each (when you buy 3); $3.49 each regular
- Turkey Hill Drinks (1 gal. jug): $3.29
- Friendly's Ice Cream (48 fl. oz.): 2 for $6.00 with digital coupon; 2 for $7.00 without
Bakery and bread on sale:
- Ball Park Rolls or Sara Lee Bread: $2.99
- Dave's Killer Bread, Rolls, Bagels or English Muffins: $4.99
- Giant Gourmet Cookies (6 ct.): $4.99 each
- Taste of Inspirations Duo Bites (9 oz.): $5.49 each
- Taste of Inspirations Madeleines (8-9 oz.): $5.79 each
Pantry on sale:
- Campbell's Chunky Soup: 2 for $5.00
- Utz Potato Chips or Cheese Snacks (7.5-8.5 oz.): 3 FREE when you buy 2 (3-day sale); $4.49 rest of week
- Nabisco Family Size Cookies or Crackers (Oreo 19.1 oz., Chips Ahoy! 9.31-19.5 oz., Ritz 11.4 oz., Snack Crackers 12.5 oz.): $3.49 each
- Simply Orange, Cranberry, Apple or Grapefruit Juice (46-52 fl. oz.): 2 for $8.00
- Starbucks Coffee (10-12 oz. bag or 10 ct. K-Cups): $7.99
- Giant 90 Second Rice (8.8 oz.): $1.99
- Goldfish Crackers (4.8-6 oz.): $3.49
- Planters Peanuts, Cashews or Nut Duos (5-16 oz.): 2 for $7.00
- Skinny Pop Popcorn (3.9 oz.): $4.99
- M&M's Family Size (16.9-18 oz.): $10.99
- Albanese Gummi Candy (7.75-9 oz.): 2 for $5.00
- Nabisco belVita Biscuits or Newtons (belVita 5-8.8 oz., Newtons 10 oz.): 2 for $7.00 when you buy 2
- Coca-Cola Mini (10/7.5 fl. oz. cans): $7.49
- Pepsi (24/12 fl. oz. cans): $12.99
- Dasani Water (24/16.9 fl. oz.): $6.29
- Tropicana Premium Drink or Hydrate (46 fl. oz.): $2.69
- Nature's Promise Crackers (8 oz.): $4.49
- Monster Energy Drinks (4/12 fl. oz. cans): $8.99
- Gold Peak (18.5 fl. oz.): 2 for $4.00 when you buy 2
- Gatorade (28 fl. oz.): 3 for $5.00
- Tazo Matcha Latte (3.5 fl. oz.): $6.69
- Deer Park or Pure Life Water: 2 for $10.00 when you buy 2
- Simply Drinks, Minute Maid Zero or Gold Peak Iced Tea (52 fl. oz.): 2 for $5.00
- Capri Sun (10 ct.): $1.99 each (when you buy 3); $2.99 each regular
- Kool-Aid Hydration (6 ct.): $1.99 each (when you buy 3); $2.99 each regular
- Classico Pasta Sauce (15-24 oz.): $1.99 each (when you buy 3); $2.99 each regular
- Heinz Tomato Ketchup (38 oz.): $3.00 each (when you buy 3); $4.00 each regular
- Kraft Miracle Whip (30 oz. jar or 19 oz. squeeze): $4.49 each (when you buy 3); $5.49 each regular
- Taco Bell Shells (4.8 oz.): $1.99 each (when you buy 3); $2.99 each regular
- Kool-Aid, Country Time or Tang (8 qt. canister): $2.99 each (when you buy 3); $3.99 each regular
- Lea & Perrins Worcestershire Sauce (10 oz.): $3.49 each (when you buy 3); $4.49 each regular
- TGI Fridays Appetizer or Bagel Bites (10-17.4 oz.): $4.99 each (when you buy 3); $5.99 each regular
- Kraft Deluxe Mac & Cheese or Velveeta Shells & Cheese Cups (4 pack): $4.49 each (when you buy 3); $5.49 each regular
- Velveeta Mini Block (20 oz.): $4.99 each (when you buy 3); $5.99 each regular
- Maxwell House Coffee (23.1-36.8 oz. canister): $14.49 each (when you buy 3); $15.49 each regular
- Rao's Pasta Sauce: $7.49
- Rao's Pasta: 2 for $5.00
- Rao's Soup: $5.49
- Knorr Sides: 4 for $5.00
- Mott's Applesauce or GoGo SqueeZ (Mott's 12/38.4 oz., GoGo SqueeZ 12/38.4 oz. or 10/30 oz.): $7.99
- Dole Fruit Bowls (4/16-17.2 oz.): 2 for $6.00
- Starkist Chunk Light Tuna (2.6-3 oz. pouch): 3 for $4.00
- Chicken of the Sea Chunk Light Tuna (5 oz. can or 2.5 oz. pouch): 10 for $10.00
- Smucker's Uncrustables (7.2-8 oz., Frozen): $4.49
- Hunt's Snack Pack (4 ct.): 4 for $5.00
- Nabisco Variety Packs (9-20 oz.): $5.99
- Jif Peanut Butter (27.3-28 oz.): $3.99
- Utz Snack Pack (18/16.65-18 oz.): $8.99
- Oscar Mayer Basic Lunchables (2.25-4.4 oz.): 3 for $6.00
- Sticky Fingers Barbecue Sauce (15.2-16.5 oz.): $2.99
- Hidden Valley Ranch or Newman's Own Salad Dressing (16 oz.): 2 for $7.00
- French's Classic Yellow Mustard (20 oz.): $1.99
- Claussen Pickles (20-32 oz. jar): 2 for $9.00
- Reser's Deli Salads (48 oz.): $8.49 each
- Green Giant Canned Vegetables (14.5-15.25 oz.): 4 for $4.00 with digital coupon; 4 for $5.00 without
- Goodles Macaroni and Cheese (5.25-6 oz.): $3.29
- Bachan's Japanese Sauce (16-17 oz.): $8.49
- Hellmann's Mayonnaise (30 oz. jar or 20 oz. squeeze): $3.99 with digital coupon; $5.99 without
- Post Cereal (Large Size): $4.29
- Eight O'Clock Coffee (18 oz. bag): $12.99
- Pop-Tarts or Nutri-Grain, Special K or Rice Krispies Treats Bars: 2 for $5.00
- Nature Valley Soft Baked PB&J Bars: 2 for $7.00
- PAM Cooking Spray (5-6 oz.): 2 for $6.00
- Bertolli Extra Virgin Olive Oil (15.5-16.9 fl. oz.): $7.99
- Samyang Buldak Ramen Multipack (5 ct.): $9.99
- Ben's Original Ready Rice: 2 for $5.00
- Domino Baker's Sugar (3.5 lb. tub): $4.99
- Gerber Get'ems! Squeezies (4/10 oz. box): 2 for $8.00
- Gerber Fruit Puree & Yogurt (3.5-4.23 oz. pouch): 5 for $5.00
- Gerber Puffs Snack (1.48 oz. canister): 2 for $5.00
- Gerber Get'ems! Roundos Puff Snack (2.25-5 oz.): 2 for $5.00
- Betty Crocker Delights Cake Mix or Frosting: 2 for $5.00 when you buy 2
- KIND Protein Max Granola: $4.49
- KIND Breakfast Protein Bars: $4.49
- KIND Healthy Grains Clusters: $4.49
- KIND ZERO Added Sugar Granola: $4.49
Frozen on sale:
- Stouffer's Simple Dishes, Signature Classics or Lean Cuisine Protein Kicks or Comfort Cravings (Stouffer's 8.8-12.9 oz., Lean Cuisine 6-11.5 oz.): 4 for $10.00
- Haagen-Dazs Ice Cream, Bars or Waffle Cones (Ice Cream 14 fl. oz., Bars 9 fl. oz., Cones 14.8 fl. oz.): $3.29 each with digital coupon; 2 for $8.00 without
- Yasso Dipped, Yogurt Bars or Spoonables (10.6-14 fl. oz., Spoonables 14 fl. oz.): $4.49 each with digital coupon; $4.99 each without
- Blue Bunny Mini Swirls Cones (18-18.4 fl. oz.): 2 for $7.00 with digital coupon; 2 for $8.00 without
- Klondike Bars, Sandwiches or Breyers Carb Smart Bars (Klondike 16-27 fl. oz., Breyers 18 fl. oz.): 2 for $6.00 with digital coupon; 2 for $8.00 without
- MorningStar Farms Breakfast, Burgers or Entrées (5.25-12 oz.): 2 for $9.00
- Kodiak Waffles, French Toast Sticks or Flapjacks (8-15.4 oz.): $5.49
- Birds Eye Asparagus Spears, Oven Roasters, Stir Fry or Skillets (8-15 oz.): 3 for $9.00
- Popsicle Novelties (12.1-29.7 fl. oz.): $4.99
- Outshine Fruit Bars (15-18 fl. oz.): 2 for $7.00
- Rao's Entrées (8.4-9.5 oz.): 2 for $9.00
- Marie Callender's or Dolly Parton's Pies (Marie Callender's 25.6-42 oz., Dolly Parton's 21.6-32 oz.): $5.99
- Screamin' Sicilian Core or Thin & Crispy Pizza (16.35-25 oz.): $6.99
- Hot Pockets Sandwiches (17-18 oz.): $5.29
- Rao's Brick Oven Pizza (18.3-20.8 oz.): $7.99
- Luigi's Real Italian Ice (36 fl. oz.): 2 for $5.00
- C.Wirthy & Co Salmon (Frozen, 10 oz.): $9.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$47.97
for 1 person · $47.97 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of August 26, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.