Giant Kosher Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: This week's plan keeps things kosher and full of variety, so you're never eating the same protein two nights in a row. You'll start Monday with crispy roasted chicken leg quarters and asparagus, then move into a comforting Tuesday of ground beef stuffed hot house peppers with rice. Wednesday brings a lighter touch with pan-seared coho salmon and sauteed green beans, prepared with just olive oil to keep it simple. Thursday is a fun, low-fuss night with grilled Hebrew National beef franks and sweet corn on rolls, and Friday wraps things up with smoky grilled chicken kabobs alongside eggplant and squash. Each meal leans on fresh sale items from Giant, so you're getting good quality without extra hassle at the store.
5-DAY MEAL PLAN
Monday
Meal: Roasted Chicken Leg Quarters with Asparagus
Description: Meat. Chicken leg quarters are roasted in olive oil until crisp-skinned and juicy, served alongside roasted asparagus.
Sale items used: Fresh Chicken Leg Quarters, Asparagus
Prep time: 15 minutes
Serving note: 2 lb chicken leg quarters, 1 lb asparagus. Total roast time is about 45 minutes, so start this earlier in the evening or prep the asparagus while the chicken roasts.
Tuesday
Meal: Ground Beef Stuffed Hot House Peppers
Description: Meat. Seasoned 73% lean ground beef is mixed with cooked rice and stuffed into halved hot house peppers, baked until tender.
Sale items used: 73% Lean Ground Beef, Family Size, Hot House Peppers, Giant 90 Second Rice
Prep time: 40 minutes
Serving note: 1 lb ground beef, 3 hot house peppers (halved to make 6 servings), 1 package Giant 90 Second Rice.
Wednesday
Meal: Pan-Seared Coho Salmon with Green Beans
Description: Meat-free seafood, prepared as a meat meal with olive oil only. Coho salmon fillets are pan-seared in olive oil until flaky, served with sauteed green beans.
Sale items used: Coho Salmon, Giant Green Beans or Brussels Sprouts
Prep time: 25 minutes
Serving note: 1.5 lb Coho Salmon (about 6 oz per person), 1 unit Giant Green Beans.
Thursday
Meal: Grilled Hebrew National Beef Franks with Sweet Corn
Description: Meat. Hebrew National beef franks are grilled and served on rolls with grilled sweet corn on the side.
Sale items used: Hebrew National Beef Franks, Sweet Corn, Ball Park Rolls or Sara Lee Bread
Prep time: 20 minutes
Serving note: 1 package Hebrew National Beef Franks (4 franks), 4 ears sweet corn from a 10-pack, 1 package Ball Park Rolls.
Check the label: supermarket buns and rolls often contain milk or whey, which cannot be served with meat, and few are certified kosher.
Friday
Meal: Grilled Chicken Kabobs with Eggplant and Squash
Description: Meat. Marinated chicken kabobs are grilled alongside skewered eggplant and squash for a smoky, charred finish.
Sale items used: Taste of Inspirations Chicken Kabobs, Eggplant, Green or Yellow Squash
Prep time: 35 minutes
Serving note: 2 lb Taste of Inspirations Chicken Kabobs, 1 lb eggplant, 1 lb green or yellow squash.
Recipes:
- Kosher Chicken Kabobs
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Chicken Leg Quarters (2 lb): $2.58
- Asparagus (1 lb): $3.49
- 73% Lean Ground Beef, Family Size (1 lb): $3.49
- Hot House Peppers (1 pack of 3): $5.00
- Giant 90 Second Rice (1 package): $1.99
- Coho Salmon (1.5 lb): $13.49
- Giant Green Beans or Brussels Sprouts (1 unit): $2.49
- Hebrew National Beef Franks (1 package): $4.99
- Sweet Corn (1 pack of 10): $2.50
- Ball Park Rolls or Sara Lee Bread (1 package): $2.99
Check the label: supermarket buns and rolls often contain milk or whey, which cannot be served with meat, and few are certified kosher.
- Taste of Inspirations Chicken Kabobs (2 lb): $17.98
- Eggplant (1 lb): $1.49
- Green or Yellow Squash (1 lb): $1.99
Pantry staples needed:
- Olive oil
- Salt, pepper, garlic powder, paprika
- Fresh or dried herbs (rosemary, thyme, or parsley)
- Skewers (for kabobs)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- 73% Lean Ground Beef, Family Size: $3.49/lb
- 8-Piece Dark Meat Chicken, Fried or Baked: $6.99 each
- Cajun Krab Dip: $4.99/lb
- Salmon Fillet on a Plank: $7.99 each
- Coho Salmon: $8.99/lb
- Hebrew National Beef Franks: $4.99 each
- Fresh Chicken Leg Quarters: $1.29/lb
- 80% Lean Ground Beef Patties: $5.49/lb
- Taste of Inspirations Chicken Kabobs: $8.99/lb
- Taste of Inspirations Beef Kabobs: $10.99/lb
- Beef Short Ribs: $9.99/lb
- Perdue or Real Good Foods Frozen Cooked Chicken: $7.99 each
- Philly Gourmet Burgers: $10.99 each
- Hillshire Farm Snacking Trays: 2 for $5.00
- Swordfish or Tuna Steak: $9.99/lb
- Chicken of the Sea Chunk Light Tuna: 10 for $10.00
- Jack Daniel's Pulled Entrées: $7.99 each
- C.Wirthy & Co Salmon: $9.99 each
- Jif Peanut Butter: $3.99 each
- Utz Snack Pack: $8.99
Deli and prepared on sale:
- Cantina Latina Burrito Bowl: $6.99 each
- Rotisserie Chicken Salad: $8.99/lb
- Giant Hot Pepper Cheese: $7.99/lb
- Fried Chicken Platter: $44.99 each
- Cookie Platter: $9.99 each
- Fresh-Cut Vegetable Platter: $14.99 each
- Chicken Nugget Platter: $14.49 each
- Reser's Deli Salads: $8.49 each
- Fresh-Cut Fruit Platter: $14.99 each
- Let's Twist Platter: $45.99 each
- Brownie Bites Tray: $9.99 each
- Oscar Mayer Deli Fresh Lunchmeat: $2.99 each when you buy any 3
- Oscar Mayer Basic Lunchables: 3 for $6.00
- Bob Evans Side Dishes: 2 for $8.00
- Herdez Guacamole or Street Corn: $1.00 off
Produce on sale:
- Whole Seedless Watermelon: $3.99 each
- Blueberries, Mangoes or Avocados: 5 for $5.00
- Sweet Corn: 10 for $2.50
- Giant Salad Blends, Mini Cucumbers or Grape Tomatoes: 2 for $5.00
- Red, Green or Black Seedless Grapes: $1.99/lb with $25 purchase
- Asparagus: $3.49/lb
- Eggplant: $1.49/lb
- Green or Yellow Squash: $1.99/lb
- Giant Tray Pack Sweet Corn: $3.99 each
- Giant Portabella Mushrooms: $5.49 each
- Hot House Peppers: 3 for $5.00
- Cantaloupe: $2.99 each
- Seedless Watermelon Halves or Quarters: $1.19/lb
- Halos Mandarins: $4.49 each
- Nature's Promise Organic Russet or Sweet Potatoes: 2 for $9.00
- Giant Green Beans or Brussels Sprouts: $2.49 each
- Taste of Inspirations Salad Kit or Potato Trays: 2 for $7.00
- Red Delicious, Golden Delicious or Gala Apples: $1.49/lb
- Golden Kiwi: $4.99 each
- Nature's Promise Organic Blueberries: $4.99 each
- Nature's Promise Greenhouse Grown Salad: $4.99 each
- Taste of Inspirations Wild Wonders, Campari or Angel Sweet Tomatoes: $3.49 each
- Fresh Store-Cut Fruit: $5.49/lb
Dairy and eggs on sale:
- Giant Butter: $2.99
- Chobani Single-Serve Yogurt: 10 for $10.00
- Kraft Shredded Cheese or Cracker Barrel Chunks: 2 for $5.00
- Chobani Flip or High Protein Yogurt: 4 for $5.00
- Pete & Gerry's Grade A Organic or Pasture Raised Eggs: $4.99
- Breakstone's Cottage Cheese: 2 for $6.00
- BelGioioso Burrata: $5.99 each
- Silk Soy, Almond or Coconut Milk: 2 for $7.00
- Coffee mate Creamer: 2 for $8.00
- Dannon Light + Fit Greek Yogurt: 2 for $5.00
- Reddi wip: 2 for $9.00
- Breakstone's Sour Cream: 2 for $4.00
- Cracker Barrel Cracker Cuts or Cubed Cheese: 2 for $6.00
- Kraft Singles: $2.49 each when you buy any 3
- The Laughing Cow Cheese Wedges: 2 for $8.00
- Velveeta Mini Block: $4.99 each when you buy any 3
Bakery and bread on sale:
- Ball Park Rolls or Sara Lee Bread: $2.99
- Bays Original English Muffins: 2 for $8.00
- Giant Gourmet Cookies: $4.99 each
- Dave's Killer Bread, Rolls, Bagels or English Muffins: $4.99
- Taste of Inspirations Duo Bites: $5.49 each
- Taste of Inspirations Madeleines: $5.79 each
Pantry on sale:
- Simply Orange, Cranberry, Apple or Grapefruit Juice: 2 for $8.00
- Campbell's Chunky Soup: 2 for $5.00
- Nabisco Family Size Cookies or Crackers: $3.49 each with $25 purchase
- Giant Sugar Wafers Cookies: $2.99
- Pepperidge Farm Cookies: 2 for $8.00
- Nature's Promise Crackers: $4.49
- Giant 90 Second Rice: $1.99
- Green Giant Canned Vegetables: 4 for $4.00 with digital coupon
- French's Classic Yellow Mustard: $1.99
- Claussen Pickles: 2 for $9.00
- Nestlé Toll House Ready-to-Bake Cookie Dough: 2 for $8.00
- Turkey Hill Drinks: $3.29
- Goldfish Crackers: $3.49
- Planters Peanuts, Cashews or Nut Duos: 2 for $7.00
- Coca-Cola Mini: $7.49
- Nabisco belVita Biscuits or Newtons Cookies: 2 for $7.00
- Skinny Pop Popcorn: $4.99
- M&M's Family Size: $10.99
- Albanese Gummi Candy: 2 for $5.00
- Capri Sun: $1.99 each when you buy any 3
- Kool-Aid Hydration: $1.99 each when you buy any 3
- Classico Pasta Sauce: $1.99 each when you buy any 3
- Heinz Tomato Ketchup: $3.00 each when you buy any 3
- Kraft Miracle Whip: $4.49 each when you buy any 3
- Taco Bell Shells: $1.99 each when you buy any 3
- Kool-Aid, Country Time or Tang: $2.99 each when you buy any 3
- Lea & Perrins Worcestershire Sauce: $3.49 each when you buy any 3
- Kraft Deluxe Mac & Cheese or Velveeta Shells & Cheese Cups: $4.49 each when you buy any 3
- Maxwell House Coffee: $14.49 each when you buy any 3
- Rao's Pasta Sauce: $7.49
- Rao's Pasta: 2 for $5.00
- Rao's Soup: $5.49
- Starbucks Coffee: $7.99
- Post Cereal: $4.29
- Eight O'Clock Coffee: $12.99
- Goodles Macaroni and Cheese: $3.29
- Knorr Sides: 4 for $5.00
- Bertolli Extra Virgin Olive Oil: $7.99
- Bachan's Japanese Sauce: $8.49
- Hellmann's Mayonnaise: $3.99 with digital coupon
- Dole Fruit Bowls: 2 for $6.00
- Starkist Chunk Light Tuna: 3 for $4.00
- Sticky Fingers Barbecue Sauce: $2.99
- Hidden Valley Ranch or Newman's Own Salad Dressing: 2 for $7.00
- Domino Baker's Sugar: $4.99
- Ben's Original Ready Rice: 2 for $5.00
- Hunt's Snack Pack: 4 for $5.00
- Nabisco Variety Packs: $5.99
- Samyang Buldak Ramen Multipack: $9.99
- Gold Peak: 2 for $4.00 when you buy 2
- Tazo Matcha Latte: $6.69
- Monster Energy Drinks: $8.99
- Gatorade: 3 for $5.00
- Betty Crocker Delights Cake Mix or Frosting: 2 for $5.00
- KIND Protein Max Granola: $4.49
- KIND Breakfast Protein Bars: $4.49
- KIND Healthy Grains Clusters: $4.49
- KIND ZERO Added Sugar Granola: $4.49
Frozen on sale:
- Häagen-Dazs Ice Cream, Bars or Waffle Cones: $3.29/ea with $25 purchase
- Yasso Dipped, Yogurt Bars or Spoonables: $4.49/ea with $25 purchase
- Friendly's Ice Cream: 2 for $6.00 with digital coupon
- Blue Bunny Mini Swirls Cones: 2 for $7.00 with digital coupon
- Klondike Bars, Sandwiches or Breyers Carb Smart Bars: 2 for $6.00 with digital coupon
- Stouffer's Simple Dishes, Signature Classics or Lean Cuisine Protein Kicks or Comfort Cravings: 4 for $10.00
- Popsicle Novelties: $4.99
- Outshine Fruit Bars: 2 for $7.00
- MorningStar Farms Breakfast, Burgers or Entrées: 2 for $9.00
- Kodiak Waffles, French Toast Sticks or Flapjacks: $5.49
- Birds Eye Asparagus Spears, Oven Roasters, Stir Fry or Skillets: 3 for $9.00
- Rao's Entrées: 2 for $9.00
- Marie Callender's or Dolly Parton's Pies: $5.99
- Screamin' Sicilian Core or Thin & Crispy Pizza: $6.99
- Hot Pockets Sandwiches: $5.29
- Luigi's Real Italian Ice: 2 for $5.00
- Rao's Brick Oven Pizza: $7.99
- TGI Fridays Appetizer or Bagel Bites: $4.99 each when you buy any 3
- Smucker's Uncrustables: $4.49
- Gerber Get'ems! Roundos Puff Snack: 2 for $5.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$64.47
for 4 people · $16.12 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of September 02, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.