Giant Low-Carb Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Fresh Dinner Sausage with Sauteed Tomatoes and Sargento Sliced Cheese
Description: Two fresh dinner sausage links are pan-seared until golden and cooked through, then served alongside quickly sauteed NatureSweet tomatoes that burst with savory flavor. A slice of Sargento cheese melted over the top ties everything together for a satisfying, low-carb weeknight meal.
Sale items used: Fresh Dinner Sausage (Giant), NatureSweet or Glorys Tomatoes, Sargento Sliced Cheese
Prep time: 20 minutes
Serving note: Use approximately 0.5 lb of fresh dinner sausage (2 average links), half the container of NatureSweet tomatoes, and 1 to 2 slices of Sargento cheese. The remaining tomatoes and cheese can be refrigerated for use later in the week.
Recipes:
- Low carb Italian Sausage Skillet, One Pan, 20 Minute Meal
- Keto Cheesy Sausage & Peppers - Easy Low Carb Dinner

Tuesday
Meal: Oven-Roasted Fresh Chicken Thighs with McCormick Grill Mates Seasoning and Hanover Gold Line Vegetables
Description: Two bone-in chicken thighs are coated in McCormick Grill Mates seasoning and roasted in the oven until the skin is crispy and the meat is juicy and fully cooked. A side of Hanover Gold Line frozen vegetables, steamed or roasted alongside, rounds out this hearty and completely low-carb plate.
Sale items used: Fresh Chicken Drumsticks or Thighs (Giant, Family Size), McCormick Grill Mates Bottle Blends, Hanover Gold Line Vegetables
Prep time: 45 minutes (35 minutes roasting, 10 minutes prep)
Serving note: Purchase approximately 0.75 lb of chicken thighs (roughly 2 thighs) from the family pack; freeze the remainder for future use. Use one bag of Hanover Gold Line Vegetables for the side. Make-ahead tip: season the chicken the night before and refrigerate uncovered for crispier skin.
Recipes:
- Low Carb Oven Baked Chicken Thighs - Stylish Cravings
- Oven Baked Chicken Thighs Recipe: Keto & Low Carb
- Crispy Oven Baked Chicken Thighs - Low Carb Spark

Wednesday
Meal: Skillet-Cooked Whole Fresh Pork Tenderloin Medallions with Kikkoman Sauce and Birds Eye Steamfresh Vegetables
Description: A portion of pork tenderloin is sliced into medallions, seared in a hot skillet until golden, then finished with a light drizzle of Kikkoman sauce for a savory umami glaze. Birds Eye Steamfresh vegetables are microwaved and served alongside for a quick, complete, and low-carb dinner.
Sale items used: Whole Fresh Pork Tenderloin (Giant, Boneless), Kikkoman Sauce, Birds Eye Steamfresh Vegetables
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb of pork tenderloin, sliced into 1-inch medallions; wrap and freeze the remaining tenderloin in individual portions for later meals. Use one bag of Birds Eye Steamfresh Vegetables. Use only 1 to 2 tablespoons of Kikkoman sauce to keep sodium in check; net carbs from the sauce remain minimal at that quantity.
Recipes:
- 3 Pepper Pork Tenderloin Medallions Skillet Dinner - low carb, 30 minutes
- Pork Medallions (Juicy Pork Tenderloin Medallions in Garlic Butter Sauce)
- Mediterranean Pork Tenderloin Medallions

Thursday
Meal: Baked Baby Back-Style Pork Ribs with Daisy Sour Cream Dipping Sauce and Giant Peeled Baby-Cut Carrots
Description: A small portion of baby back-style pork ribs is seasoned simply with salt, pepper, and garlic powder, then slow-baked until tender and falling off the bone. Daisy sour cream mixed with a pinch of herbs serves as a cool, creamy dipping sauce alongside crunchy raw baby-cut carrots for a practical, low-carb meal.
Sale items used: Baby Back-Style Pork Ribs, Daisy Sour Cream, Giant Peeled Baby-Cut Carrots
Prep time: 20 minutes prep, approximately 2 hours baking
Serving note: Purchase approximately 1 lb of ribs, which yields a manageable single-serving rack section; ask the butcher to cut a partial rack if available, or freeze the remainder after cooking. Use 2 to 3 tablespoons of Daisy sour cream as the dipping sauce and about one-third of the bag of baby-cut carrots. Make-ahead tip: start the ribs at least 2.5 hours before you plan to eat, or bake them earlier in the day and reheat briefly before serving.
Recipes:
- Keto Oven Baked Baby Back Ribs
- Juicy Keto Ribs - Oven Baked Recipe - Low Carb Maven
- Easy Baked Baby Back Ribs in Oven Recipe | Keto-friendly Memphis Style

Friday
Meal: Pan-Fried Tilapia Fillets with Hellmann's Mayonnaise Herb Sauce and NatureSweet or Glorys Tomatoes
Description: One fresh tilapia fillet is pan-fried in a light coating of olive oil until flaky and golden, then topped with a quick herb sauce made from Hellmann's mayonnaise mixed with lemon juice, garlic, and dried herbs. Sliced NatureSweet tomatoes served on the side add freshness and color to this simple, low-carb seafood dinner.
Sale items used: Tilapia Fillets (Farm Raised, Fresh), Hellmann's Mayonnaise, NatureSweet or Glorys Tomatoes
Prep time: 20 minutes
Serving note: Purchase approximately 0.5 lb of tilapia (1 to 2 fillets); this is typically sold by the pound at the seafood counter so request the exact amount needed. Use 2 tablespoons of Hellmann's mayonnaise for the herb sauce and the remaining NatureSweet tomatoes saved from Monday. The mayonnaise jar will keep in the refrigerator for future use.
Recipes:
- Parmesan Crusted Tilapia - Wholesome Yum

SHOPPING LIST

Buy on sale:
- Fresh Dinner Sausage, Giant (0.5 lb): $1.50
- NatureSweet or Glorys Tomatoes (x1 container): $2.49
- Sargento Sliced Cheese (x1 pack): $3.99
- Fresh Chicken Thighs, Giant Family Size (0.75 lb): $2.99
- Hanover Gold Line Vegetables (x1 bag): $0.99
- McCormick Grill Mates Bottle Blends (x1 bottle): $2.56
- Whole Fresh Pork Tenderloin, Giant Boneless (0.5 lb): $2.50
- Kikkoman Sauce (x1 bottle): $1.99
- Birds Eye Steamfresh Vegetables (x1 bag): $1.99
- Baby Back-Style Pork Ribs (1 lb): $2.99
- Daisy Sour Cream (x1 container): $2.49
- Giant Peeled Baby-Cut Carrots (x1 bag): $0.99
- Tilapia Fillets, Farm Raised Fresh (0.5 lb): $4.00
- Hellmann's Mayonnaise (x1 jar): $3.99

Pantry staples needed:
- Olive oil or cooking oil for searing and pan-frying
- Salt and black pepper
- Garlic powder
- Dried herbs (such as parsley, dill, or Italian seasoning) for the mayo herb sauce
- Lemon juice (fresh or bottled) for the tilapia herb sauce