Giant Vegetarian Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Portabella Mushroom and Egg Skillet with Hot House Peppers
Description: Sliced portabella mushrooms and hot house peppers are sauteed until tender, then eggs are scrambled right into the skillet for a hearty breakfast-for-dinner. Serve with toasted bread for a simple, protein-rich meal for two.
Sale items used: Giant Portabella Mushrooms, Hot House Peppers, Pete & Gerry's Grade A Organic or Pasture Raised Eggs, Ball Park Rolls or Sara Lee Bread
Prep time: 20 minutes
Serving note: 1 portabella mushroom (about half the package, sliced), 1 hot house pepper (sliced), 4 eggs, 2 slices of bread per person.
Tuesday
Meal: MorningStar Farms Veggie Burgers with Grilled Squash and Corn
Description: Veggie burger patties are grilled alongside sliced yellow squash and sweet corn for a quick, colorful summer dinner. Everything comes together on the grill or stovetop in under 30 minutes.
Sale items used: MorningStar Farms Breakfast, Burgers or Entrées, Green or Yellow Squash, Sweet Corn
Prep time: 25 minutes
Serving note: 2 veggie burger patties (1 per person), 0.75 lb yellow squash sliced into planks, 2 ears of sweet corn.
Wednesday
Meal: Cottage Cheese and Asparagus Frittata
Description: A creamy frittata combines cottage cheese, eggs, and tender asparagus spears baked until set. It is light yet protein-packed, perfect for a weeknight dinner for two.
Sale items used: Breakstone's Cottage Cheese, Giant Green Beans or Brussels Sprouts (optional add), Pete & Gerry's Grade A Organic or Pasture Raised Eggs, Asparagus
Prep time: 35 minutes
Serving note: 5 eggs, 0.5 cup cottage cheese, 0.5 lb asparagus (trimmed and chopped) for 2 servings.
Recipes:
- Asparagus & cottage cheese frittata
Thursday
Meal: Baked Eggplant with Melted Cheese and Tomato Sauce
Description: Roasted eggplant slices are layered with marinara and topped with melted shredded cheese for a comforting baked dish. Pair with a simple side salad for a balanced dinner.
Sale items used: Eggplant, Kraft Shredded Cheese or Cracker Barrel Chunks, Classico Pasta Sauce, Giant Salad Blends
Prep time: 50 minutes
Serving note: 1 lb eggplant (about 1 medium, sliced), 1 cup shredded cheese, 1.5 cups pasta sauce, half a salad blend bag for 2 people. Roasting eggplant slices ahead of time can save time on a busy night.
Friday
Meal: Burrata Caprese Pasta with Campari Tomatoes
Description: Warm pasta is tossed with olive oil and fresh Campari tomatoes, then topped with creamy burrata for a rich, elegant finish. This comes together quickly for a light Friday dinner for two.
Sale items used: BelGioioso Burrata, Taste of Inspirations Wild Wonders, Campari or Angel Sweet Tomatoes, Rao's Pasta
Prep time: 25 minutes
Serving note: 1 burrata ball (shared), 1 container Campari tomatoes (halved), 6 oz dry pasta (half a box) for 2 servings.
Recipes:
- Caprese Burrata Pasta
- Burrata Caprese Salad Recipe
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Giant Portabella Mushrooms (1 package): $5.49
- Hot House Peppers (1 of 3-pack): $1.67
- Pete & Gerry's Grade A Organic or Pasture Raised Eggs (x2 dozen): $9.98
- Ball Park Rolls or Sara Lee Bread (1 loaf): $2.99
- MorningStar Farms Breakfast, Burgers or Entrées (1 box): $4.50
- Green or Yellow Squash (0.75 lb): $1.49
- Sweet Corn (2 ears): $0.50
- Breakstone's Cottage Cheese (1 tub): $3.00
- Asparagus (0.5 lb): $1.75
- Eggplant (1 lb): $1.49
- Kraft Shredded Cheese or Cracker Barrel Chunks (1 bag): $2.50
- Classico Pasta Sauce (1 jar): $1.99
- Giant Salad Blends, Mini Cucumbers or Grape Tomatoes (1 bag): $2.50
- BelGioioso Burrata (1 each): $5.99
- Taste of Inspirations Wild Wonders, Campari or Angel Sweet Tomatoes (1 each): $3.49
- Rao's Pasta (1 box): $2.50
Pantry staples needed:
- Olive oil
- Salt and pepper
- Garlic
- Butter (for skillet)
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Whole Seedless Watermelon: $3.99 each
- Blueberries, Mangoes or Avocados: 5 for $5.00
- Sweet Corn: 10 for $2.50
- Giant Salad Blends, Mini Cucumbers or Grape Tomatoes: 2 for $5.00
- Red, Green or Black Seedless Grapes: $1.99/lb with $25 purchase
- Asparagus: $3.49/lb
- Eggplant: $1.49/lb
- Green or Yellow Squash: $1.99/lb
- Giant Tray Pack Sweet Corn: $3.99 each
- Giant Portabella Mushrooms: $5.49 each
- Hot House Peppers: 3 for $5.00
- Cantaloupe: $2.99 each
- Seedless Watermelon Halves or Quarters: $1.19/lb
- Halos Mandarins: $4.49 each
- Nature's Promise Organic Russet or Sweet Potatoes: 2 for $9.00
- Giant Green Beans or Brussels Sprouts: $2.49 each
- Taste of Inspirations Salad Kit or Potato Trays: 2 for $7.00
- Red Delicious, Golden Delicious or Gala Apples: $1.49/lb
- Golden Kiwi: $4.99 each
- Nature's Promise Organic Blueberries: $4.99 each
- Nature's Promise Greenhouse Grown Salad: $4.99 each
- Taste of Inspirations Wild Wonders, Campari or Angel Sweet Tomatoes: $3.49 each
- Fresh Store-Cut Fruit: $5.49/lb
Dairy and eggs on sale:
- Giant Butter: $2.99
- Chobani Single-Serve Yogurt: 10 for $10.00
- Kraft Shredded Cheese or Cracker Barrel Chunks: 2 for $5.00
- Chobani Flip or High Protein Yogurt: 4 for $5.00
- Pete & Gerry's Grade A Organic or Pasture Raised Eggs: $4.99
- Breakstone's Cottage Cheese: 2 for $6.00
- BelGioioso Burrata: $5.99 each
- Silk Soy, Almond or Coconut Milk: 2 for $7.00
- Coffee mate Creamer: 2 for $8.00
- Dannon Light + Fit Greek Yogurt: 2 for $5.00
- Reddi wip: 2 for $9.00
- Breakstone's Sour Cream: 2 for $4.00
- Cracker Barrel Cracker Cuts or Cubed Cheese: 2 for $6.00
- Kraft Singles: $2.49 each when you buy any 3
- The Laughing Cow Cheese Wedges: 2 for $8.00
- Velveeta Mini Block: $4.99 each when you buy any 3
Bakery and bread on sale:
- Ball Park Rolls or Sara Lee Bread: $2.99
- Bays Original English Muffins: 2 for $8.00
- Giant Gourmet Cookies: $4.99 each
- Dave's Killer Bread, Rolls, Bagels or English Muffins: $4.99
- Taste of Inspirations Duo Bites: $5.49 each
- Taste of Inspirations Madeleines: $5.79 each
Pantry on sale:
- Simply Orange, Cranberry, Apple or Grapefruit Juice: 2 for $8.00
- Campbell's Chunky Soup: 2 for $5.00
- Nabisco Family Size Cookies or Crackers: $3.49 each with $25 purchase
- Giant Sugar Wafers Cookies: $2.99
- Pepperidge Farm Cookies: 2 for $8.00
- Nature's Promise Crackers: $4.49
- Giant 90 Second Rice: $1.99
- Green Giant Canned Vegetables: 4 for $4.00 with digital coupon
- French's Classic Yellow Mustard: $1.99
- Claussen Pickles: 2 for $9.00
- Nestlé Toll House Ready-to-Bake Cookie Dough: 2 for $8.00
- Goldfish Crackers: $3.49
- Planters Peanuts, Cashews or Nut Duos: 2 for $7.00
- Coca-Cola Mini: $7.49
- Nabisco belVita Biscuits or Newtons Cookies: 2 for $7.00
- Skinny Pop Popcorn: $4.99
- M&M's Family Size: $10.99
- Albanese Gummi Candy: 2 for $5.00
- Capri Sun: $1.99 each when you buy any 3
- Kool-Aid Hydration: $1.99 each when you buy any 3
- Classico Pasta Sauce: $1.99 each when you buy any 3
- Heinz Tomato Ketchup: $3.00 each when you buy any 3
- Kraft Miracle Whip: $4.49 each when you buy any 3
- Taco Bell Shells: $1.99 each when you buy any 3
- Kool-Aid, Country Time or Tang: $2.99 each when you buy any 3
- Lea & Perrins Worcestershire Sauce: $3.49 each when you buy any 3
- Kraft Deluxe Mac & Cheese or Velveeta Shells & Cheese Cups: $4.49 each when you buy any 3
- Maxwell House Coffee: $14.49 each when you buy any 3
- Rao's Pasta Sauce: $7.49
- Rao's Pasta: 2 for $5.00
- Rao's Soup: $5.49
- Starbucks Coffee: $7.99
- Post Cereal: $4.29
- Eight O'Clock Coffee: $12.99
- Goodles Macaroni and Cheese: $3.29
- Knorr Sides: 4 for $5.00
- Bertolli Extra Virgin Olive Oil: $7.99
- Bachan's Japanese Sauce: $8.49
- Hellmann's Mayonnaise: $3.99 with digital coupon
- Dole Fruit Bowls: 2 for $6.00
- Sticky Fingers Barbecue Sauce: $2.99
- Hidden Valley Ranch or Newman's Own Salad Dressing: 2 for $7.00
- Domino Baker's Sugar: $4.99
- Ben's Original Ready Rice: 2 for $5.00
- Hunt's Snack Pack: 4 for $5.00
- Nabisco Variety Packs: $5.99
- Samyang Buldak Ramen Multipack: $9.99
- Gold Peak: 2 for $4.00 when you buy 2
- Tazo Matcha Latte: $6.69
- Monster Energy Drinks: $8.99
- Gatorade: 3 for $5.00
- Betty Crocker Delights Cake Mix or Frosting: 2 for $5.00
- KIND Protein Max Granola: $4.49
- KIND Breakfast Protein Bars: $4.49
- KIND Healthy Grains Clusters: $4.49
- KIND ZERO Added Sugar Granola: $4.49
Frozen on sale:
- Häagen-Dazs Ice Cream, Bars or Waffle Cones: $3.29/ea with $25 purchase
- Yasso Dipped, Yogurt Bars or Spoonables: $4.49/ea with $25 purchase
- Friendly's Ice Cream: 2 for $6.00 with digital coupon
- Blue Bunny Mini Swirls Cones: 2 for $7.00 with digital coupon
- Klondike Bars, Sandwiches or Breyers Carb Smart Bars: 2 for $6.00 with digital coupon
- Stouffer's Simple Dishes, Signature Classics or Lean Cuisine Protein Kicks or Comfort Cravings: 4 for $10.00
- Popsicle Novelties: $4.99
- Outshine Fruit Bars: 2 for $7.00
- MorningStar Farms Breakfast, Burgers or Entrées: 2 for $9.00
- Kodiak Waffles, French Toast Sticks or Flapjacks: $5.49
- Birds Eye Asparagus Spears, Oven Roasters, Stir Fry or Skillets: 3 for $9.00
- Rao's Entrées: 2 for $9.00
- Marie Callender's or Dolly Parton's Pies: $5.99
- Screamin' Sicilian Core or Thin & Crispy Pizza: $6.99
- Hot Pockets Sandwiches: $5.29
- Luigi's Real Italian Ice: 2 for $5.00
- Rao's Brick Oven Pizza: $7.99
- TGI Fridays Appetizer or Bagel Bites: $4.99 each when you buy any 3
- Smucker's Uncrustables: $4.49
- Gerber Get'ems! Roundos Puff Snack: 2 for $5.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$51.83
for 2 people · $25.91 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of September 02, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.