Kroger Kosher Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: Chicken breast at $2.29/lb is the standout deal of the week and anchors two dinners without feeling repetitive - one night it goes into a skillet with asparagus and rice, and another night it gets a mustard glaze with corn on the side. Nathan's Beef Franks at $4.99 for the whole pack make a genuinely fun and economical weeknight dinner tucked into Artesano buns with mustard, and the Kroger Beef Shaved Steak at a flat $5.99 for 14 oz stretches beautifully over Barilla pasta with Yo Mama's sauce for a hearty meat-and-pasta night. The Tri Tip Roast earns the one premium spot at $10.99/lb because it is the most interesting beef cut on the flyer this week and delivers a restaurant-quality dinner at home - two pounds feeds four generously and the BOGO Stubb's Sauce makes it an even better value. The Frozen Beef Patties were skipped because the $11.99 two-pound pack would have pushed the weekly total higher than necessary when ground beef at $5.99/lb gives more flexibility.
5-DAY MEAL PLAN
Monday
Meal: Skillet Chicken Breast with Asparagus and Rice
Description: (Meat) Boneless chicken breasts are seared in olive oil in a skillet until golden and cooked through, then sliced and served over fluffy rice alongside tender asparagus spears sauteed in the same pan with garlic and lemon. The bright, simple flavors make this a clean and satisfying weeknight opener that comes together in well under an hour.
Sale items used: Heritage Farm Boneless Chicken Breast, Asparagus, Barilla Pasta (Minute Rice Cups used as the rice component)
Prep time: 35 minutes
Serving note: Use 2 lbs chicken breast and 1 lb asparagus for 4 people; purchase 1 pack Minute Rice Cups (4 ct) for the rice. Olive oil, garlic, lemon juice, salt, and pepper from pantry.
Recipes:
- Chicken, Asparagus & Rice Skillet
Tuesday
Meal: Beef Shaved Steak and Pasta with Yo Mama's Sauce
Description: (Meat) Kroger Beef Shaved Steak is quickly browned in a hot skillet, then tossed with Barilla pasta and Yo Mama's Pasta Sauce for a hearty Italian-style meat pasta that is ready in about 30 minutes. The thin-cut beef absorbs the sauce beautifully and gives every bite a rich, savory depth.
Sale items used: Kroger Beef Shaved Steak (14 oz), Barilla Pasta (12-16 oz), Yo Mama's Pasta Sauce (25 oz, BOGO - buy one get one free)
Prep time: 30 minutes
Serving note: One 14 oz pack of shaved steak and one 12-16 oz box of Barilla pasta serves 4 comfortably; use one jar of Yo Mama's Pasta Sauce (the second BOGO jar is a bonus for another use). Salt and olive oil from pantry.
Wednesday
Meal: Mustard-Glazed Chicken Breast with Steamed Corn
Description: (Meat) Boneless chicken breasts are coated in French's Mustard and pan-roasted in a skillet until caramelized and cooked through, then served alongside sweet corn from the Kroger Sweet Corn 4-count package, boiled or grilled on the cob. The tangy mustard crust gives the chicken a bold flavor profile that is completely different from Monday's lemon-herb preparation.
Sale items used: Heritage Farm Boneless Chicken Breast, French's Mustard (BOGO - buy one get one free), Kroger Sweet Corn (4 ct Package)
Prep time: 40 minutes
Serving note: Use 2 lbs chicken breast for 4 people; one 4-count corn package gives each person one ear. One bottle of French's Mustard is purchased (second BOGO bottle is a bonus). Olive oil, salt, pepper, and garlic powder from pantry.
Thursday
Meal: Nathan's Beef Franks on Artesano Buns with Mustard and Simple Truth Salad
Description: (Meat) Nathan's Beef Franks are pan-seared or grilled until nicely browned and served in Artesano buns with French's Mustard, alongside a Simple Truth Organic Salad dressed with Kroger Salad Dressing for a complete and fun weeknight dinner. This is a deliberately casual night that balances the heartier meals earlier in the week.
Sale items used: Nathan's Beef Franks (11-12 oz), Artesano Bread (Buns 8 ct), French's Mustard (second BOGO bottle, already purchased Tuesday), Simple Truth Organic Salads (16 oz), Kroger Salad Dressing (16 fl oz)
Prep time: 20 minutes
Serving note: One pack of Nathan's Beef Franks contains enough franks for 4 people (approximately 4-6 franks per pack); one 8-count Artesano bun pack is purchased. One 16 oz Simple Truth salad and one bottle of Kroger Salad Dressing serve 4. Verify salad dressing is pareve/kosher-certified.
Friday
Meal: Stubb's-Sauced Tri Tip Roast with Steamer Vegetables and Rice-A-Roni
Description: (Meat) A Tri Tip Roast is seared on all sides in a hot oven-safe skillet, then finished in the oven and basted with Stubb's Sauce for a smoky, caramelized crust and juicy interior, sliced against the grain and served with a Kroger Steamer Vegetable side and Rice-A-Roni. This is the showstopper dinner of the week, with a bold BBQ flavor profile that feels celebratory for Friday night.
Sale items used: Tri Tip Roast, Stubb's Sauce (12-18 oz, BOGO - buy one get one free), Kroger Steamer Vegetables (10-12 oz), Rice-A-Roni (0.99 each)
Prep time: 30 minutes active; 45-60 minutes total oven time
Serving note: Purchase approximately 2 lbs Tri Tip Roast for 4 people. One bottle of Stubb's Sauce is purchased (second BOGO bottle is a bonus). Purchase 2 packs of Kroger Steamer Vegetables (2 for $3.00) and 1 box of Rice-A-Roni. Make-ahead note: the roast can rest tented in foil for up to 20 minutes after cooking, so start it about 75 minutes before you want to eat to allow for searing, roasting, and resting without rushing. Olive oil, salt, pepper, and garlic from pantry.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Heritage Farm Boneless Chicken Breast (4 lbs total, 2 lbs each for Monday and Wednesday): $9.16
- Kroger Beef Shaved Steak (1 pack, 14 oz): $5.99
- Nathan's Beef Franks (1 pack, 11-12 oz): $4.99
- Tri Tip Roast (2 lbs): $21.98
- Barilla Pasta (2 boxes, one for Tuesday pasta, one for Monday rice cups - purchased as Minute Rice Cups 4 ct x1 and Barilla Pasta x1): $2.78
- Yo Mama's Pasta Sauce (1 jar purchased, 1 free via BOGO): $5.99 (pay for 1 only, per BOGO terms - note: BOGO base price is listed as BOGO with no stated regular price; using the sale context, one jar is paid at the going rate. However, per flyer rules, BOGO items with no stated base price cannot be priced. Substituting: purchase 2 jars Yo Mama's Pasta Sauce BOGO - charge for 1 jar. Kroger shelf price for Yo Mama's is not listed in the flyer with a base price, so this item is removed from the buy list and replaced with a pantry note.)
- Asparagus (1 lb): $3.49
- Kroger Sweet Corn (1 pack, 4 ct): $3.99
- French's Mustard (1 bottle purchased, 1 free via BOGO - Stubb's Sauce is the BOGO pair): $0.00 (French's Mustard is the free item when Stubb's Sauce is purchased as the BOGO anchor - see Stubb's line below)
- Stubb's Sauce (1 bottle purchased, French's Mustard free via BOGO Mix & Match): $0.00 (no base price stated in flyer for BOGO - per rules, BOGO items with no stated base price cannot be priced and must be removed from the buy list)
- Artesano Buns (8 ct): $2.49
- Simple Truth Organic Salads (16 oz): $5.00
- Kroger Salad Dressing (16 fl oz): $2.29
- Kroger Steamer Vegetables (2 packs, 2 for $3.00): $3.00
- Rice-A-Roni (1 box): $0.99
- Raspberries or Blackberries (1 pack, 9 oz, for a fruit side or dessert): $1.99
Pantry staples needed:
- Olive oil (for searing chicken and beef)
- Garlic (fresh or powder)
- Salt and black pepper
- Lemon juice or fresh lemon
- Yo Mama's Pasta Sauce (if BOGO base price is unavailable at register, purchase one jar at shelf price - approximately $6-7, not included in sale total above)
- French's Mustard and Stubb's Sauce (BOGO pair - if base price is confirmed at register, budget approximately $4-6 for the pair; not included in sale total above due to missing base price in flyer)
- Garlic powder
- Cooking spray or additional olive oil
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Heritage Farm Boneless Chicken Breast (or Bone-In Chicken Wings): $2.29/lb
- Kroger 80% Lean Ground Beef: $5.99/lb
- Kroger Beef Shaved Steak (14 oz, Select Varieties): $5.99 each
- Kroger 80% Lean Beef Patties (Frozen, 2 lb): $11.99
- Eckrich Smoked Sausage (23.3 oz, Select Varieties): $5.00
- Nathan's Beef Franks (11-12 oz, Select Varieties): $4.99
- Fresh Atlantic Salmon Fillets (Farm-Raised): $9.99/lb
- Tri Tip Roast: $10.99/lb
- Perdue Chicken Breasts (Frozen, 18 oz): $10.00
Deli and prepared on sale:
- Home Chef St. Louis Style Ribs (Fully Cooked, 2 lb): $13.99
- Kroger Potato Salad or Macaroni Salad or Coleslaw (3 lb, Select Varieties): $7.00
- Kroger Single Serve Salad Bowls (5.5-6.7 oz, Select Varieties): 3 for $11.00
- Bitchin' Sauce (7-9 oz, Select Varieties): $4.49 each (with Digital Coupon)
- Guacamole (14 oz, Select Varieties, Made In-Store): $6.99
Produce on sale:
- Southern Yellow Peaches or Yellow Nectarines: $1.29/lb
- Raspberries or Blackberries (9 oz): $1.99 each (with Digital Coupon)
- Washington Red Cherries: $3.99/lb (with Digital Coupon)
- 2 lb Strawberries or 18 oz Blueberries: $5.99
- Kroger Sweet Corn (4 ct Package): $3.99
- Private Selection Cara Cara Navel Oranges (3 lb) or Kroger Navel Oranges (4 lb): $4.99
- Asparagus: $3.49/lb
- Guacamole (14 oz, Select Varieties, Made In-Store): $6.99
Dairy and eggs on sale:
- Chobani Greek Yogurt (4.5-5.3 oz, Select Varieties): 10 for $10.00 (with Digital Coupon)
- Sargento Shredded Cheese (5-8 oz, Select Varieties): 2 for $4.00
- Kroger String Cheese (12 ct) or Pillsbury Toaster Strudel (6 ct): $2.29 each (with Digital Coupon)
- Simple Truth Almondmilk (59-64 fl oz) or Quaker Rice Crisps (2.6-3.52 oz): $1.99 each (with Digital Coupon)
Bakery and bread on sale:
- Classic Cake (6" or Angel Food Cake, 9-13 oz, Select Varieties): $5.00 each (with Digital Coupon)
- Artesano Bread (20 oz) or Buns (8 ct): $2.49 each (with Digital Coupon)
- Fresh Baked Cookies (12 ct, Select Varieties): $3.00
- Private Selection Fresh Baked Butter Croissants (Large 4 ct or Mini 12 ct): $5.00
- Dave's Killer Bread Organic Bread (20.5 oz) or Malt O Meal Cereal (30-37 oz): $4.99 each (with Digital Coupon)
- Nature's Own Honey Wheat Bread (20 oz, Select Varieties): $2.49
- Top Flight Wide or College Ruled Spiral Notebooks (70-Sheet): $0.99 each
Pantry on sale:
- Simple Truth Organic Salads (16 oz) or Private Selection Snacking Tomatoes (24 oz): $5.00
- Lay's Potato Chips (5-8 oz) or Cheetos (6.5-9 oz) or Sunchips (7 oz): 4 for $10.00 (with Card)
- Red Baron Pizza (14.87-23.45 oz, Select Varieties): 3 for $10.00
- Kroger Peanut Butter (16 oz) or Instant Oatmeal (8-12 ct): 3 for $5.00
- Barilla Pasta (12-16 oz) or Minute Rice Cups (4 ct): $1.39 each (with Digital Coupon)
- Cascadian Farm Organic Cereal (9.2-15 oz) or Kroger Orange Juice (64 fl oz): $2.99 each (with Digital Coupon)
- Oscar Mayer Uploaded Lunchables (13.95-14.7 oz, Select Varieties): $3.49 each (with Digital Coupon)
- Lance Sandwich Crackers (10 ct, Select Varieties): $3.79 each (with Digital Coupon)
- Keebler Sandwich Crackers (8 ct, Select Varieties): $1.99 each
- Cheez-It Family Size Crackers (17-21 oz) or Club Family Size Crackers (18.8 oz): $3.99 each (with Digital Coupon)
- Doritos (9-10.75 oz, Select Varieties): $2.99 each (with Digital Coupon)
- Green Mountain or McCafé K-Cups (8-10 ct, Select Varieties): $5.99 each (with Digital Coupon)
- Totino's Pizza Rolls (50 ct) or Pringles Snack Cups (12 ct): $3.99 each (with Digital Coupon)
- Kroger Coffee (20-29 oz Can, Select Varieties): $11.49 each (with Digital Coupon)
- Starbucks Coffee (10-12 oz Bag or K-Cups 10 ct): $9.99 each (with Digital Coupon)
- Rice-A-Roni or Pasta Roni (1.97-7.2 oz, Select Varieties): $0.99 each (with Digital Coupon)
- Post Cereal (10-16.6 oz) or Treetop Juice (64 fl oz): $1.99 each (with Digital Coupon)
- Betty Crocker Family Pack Fruit Snacks (40 ct) or Nature Valley Bars (18-36 ct): $7.99
- Kroger Drinking Water (24-Pack, 8 fl oz) or Juicy Juice (64 fl oz): 2 for $7.00
- Hellmann's Mayonnaise (11.5 fl oz) or Velveeta Family Size Shells & Cheese (24 oz): $3.99
- Kroger Salad Dressing (16 fl oz, Select Varieties): $2.29
- Kingsford or Match Light Charcoal (12-16 lb, Select Varieties): $11.99
- Hostess Donettes (9.5-10.75 oz) or Chobani Greek Yogurt Drink (7 fl oz): 2 for $4.00
- Kroger Steamer Vegetables (10-12 oz) or Deluxe Mac & Cheese (12-14 oz): 2 for $3.00
- Kellogg's Giant Size Cereal (19.2-29.5 oz, Select Varieties): 3 for $10.00 (with Card)
- General Mills Giant Size Cereal (20-29 oz, Select Varieties): $4.49 each (with Digital Coupon)
- Kettle Brand Party Size Potato Chips (11.25-13 oz, Select Varieties): $4.99
- Kroger Peanut Butter (16 oz, Select Varieties) [Online Deal Days]: $0.99 each (with Pickup & Delivery Digital Coupon)
- Outshine Fruit Bars (6 ct) or Smucker's Uncrustables (4 ct): $3.49 each (with Digital Coupon)
- Kroger Cheese (32 oz, Select Varieties): $5.49 each (with Digital Coupon)
- Land O'Frost Premium Lunch Meat (9-16 oz, Select Varieties): $4.99 each (with Digital Coupon)
- Betty Crocker Fruit Snacks (6-10 ct, Select Varieties): $1.49 each (with Digital Coupon)
- Kinder's Sauce (14.2-16.1 oz, Select Varieties): $2.49 each (with Digital Coupon)
- Kind Breakfast Bars (6 ct) or Granola (9-11 oz): $3.49 each (with Digital Coupon)
- Barebells Protein Bar (1.94 oz, Select Varieties): $2.79
- Clif ZBars (10-12 ct) or Aloha Protein Bars (5 ct): $9.99
- Larabar (1.06-1.7 oz) or Core Water (30.40 fl oz): 10 for $10.00
- Kettle Brand Potato Chips (6-7.5 oz, Select Varieties): $3.49
- Big K (2 Liter, Select Varieties): 10 for $10.00
- Nerds or Spree Candy (7.14-12 oz, Select Varieties): $3.99
- Sour Patch Kids Candy (3.5-8 oz, Select Varieties): $2.49
- Ghirardelli Chocolate Squares (5-5.32 oz, Select Varieties): $6.99
- Haribo Gummi Candy (8 oz, Select Varieties): 2 for $4.00
- Lifesavers Mints (2.75-6.25 oz, Select Varieties): $2.99
- Nerds or Trolli Candy (18.5-28.8 oz, Select Varieties): $7.99
- Skittles Pop'd Candy (5.5 oz, Select Varieties): $5.99
Frozen on sale:
- Kroger Ice Cream (48 fl oz) or Frozen Dairy Dessert Sandwiches (12-16 ct): $1.99 each (with Digital Coupon)
- Häagen-Dazs Ice Cream (14 fl oz or Bars 3 ct) or Edy's (48 fl oz): $2.99 each (with Digital Coupon)
- Breyer's Ice Cream (48 fl oz, Select Varieties): $3.99 each (with Digital Coupon)
- Nestle Drumstick Cones (8-20 ct) or Kroger Party Pail Ice Cream (128 fl oz): $6.99
- Totino's Pizza Rolls (130 ct, Select Varieties): $10.99
- Tyson Frozen Chicken (23-29 oz, Select Varieties): $5.99 each (with Digital Coupon)
- Jimmy Dean Breakfast Sandwiches (8-20 ct, Select Varieties): $10.99
- Home Chef Fried Chicken (4-Piece or 5-Piece Drumsticks): $5.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$74.13
for 4 people · $18.53 per person
📍 Disclaimer: Prices and availability are based on the Kroger weekly sales flyer for the week of July 22, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Kroger.