Kroger Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Chicken Sausage Skillet with Peppers and Onions
Description: Meat. Sliced chicken sausage is sautéed with bell peppers and onion in olive oil for a quick, savory skillet. Serve on its own or over rice for a simple, hearty dinner.
Sale items used: Amylu Chicken Sausage
Prep time: 20 minutes
Serving note: Use 2 links (half of package) chicken sausage, half a bell pepper, and half a small onion for 1 serving; save remaining sausage for another meal.
Recipes:
- Chicken Sausage with Peppers and Onions Slider Bake Recipe
- Sheet-Pan Chicken Sausage, Peppers and Onions
- Chicken Sausage with Peppers and Onions
Tuesday
Meal: Ground Sirloin Taco Bowls with Avocado and Tomato
Description: Meat. Seasoned ground sirloin is browned and served in a bowl with diced avocado and fresh tomato for a fresh, filling taco bowl. No dairy toppings are used to keep this meal strictly meat.
Sale items used: Private Selection Angus 90% Lean Ground Sirloin, Large Avocados, Private Selection Tomato Bowls
Prep time: 20 minutes
Serving note: Use about 1/3 lb (5-6 oz) ground sirloin (roughly one third of the package, freeze the rest), half an avocado, and 1/3 of a tomato bowl.
Recipes:
- Ground Beef Tacos with Tomato-Avocado Salsa
- Ground Beef Tacos - Kosher.com
- Ground Beef Taco Salad Bowls
Wednesday
Meal: Grilled Angus Beef Patty Burgers on Buns
Description: Meat. A juicy Angus beef patty is grilled and served on a toasted bun with your favorite condiments, kept dairy-free with no cheese. A simple side salad or chips pairs nicely.
Sale items used: Private Selection Angus Beef Patties, Ball Park Buns
Prep time: 15 minutes
Serving note: Use 1 Angus beef patty and 1 bun; freeze remaining patties and buns individually for future meals.
Check the label: supermarket buns and rolls often contain milk or whey, which cannot be served with meat, and few are certified kosher.
Recipes:
- The Best Grilled Burger Recipe (Juicy & Easy)
- Best Burgers Ever - Kosher.com
- The Ultimate Burger - Kosher.com
Thursday
Meal: Baked Tyson Frozen Chicken with Roasted Peaches
Description: Meat. Baked chicken pieces are roasted alongside sliced yellow peaches for a sweet-savory, dairy-free dinner. Olive oil and a light seasoning keep it simple and kosher-friendly.
Sale items used: Tyson Frozen Chicken, California Yellow Peaches or Plums
Prep time: 45 minutes
Serving note: Use 2 pieces (about 1/2 lb) chicken from the package and 1 medium peach (about 0.3 lb); freeze remaining chicken pieces individually.
Recipes:
- Roasted Peach Chicken
- Baked Chicken Breasts With Peaches Recipe
Friday
Meal: Pan-Seared Strip Steak with Avocado Salad
Description: Meat. A boneless strip steak is pan-seared in olive oil to a perfect crust and served alongside a fresh avocado salad. This is a satisfying, dairy-free finish to the week.
Sale items used: Boneless Strip Steaks, Large Avocados
Prep time: 20 minutes
Serving note: Assume 0.5 lb strip steak purchased for this meal, and use half an avocado with greens for the salad.
Recipes:
- Steak with Grilled Pineapple Avocado Salad - Kosher.com
- How to Cook the Perfect Pan Seared Steak (VIDEO)
- The Best Steak Salad Recipe
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Amylu Chicken Sausage (1 package): $5.00
- Private Selection Angus 90% Lean Ground Sirloin (1 package): $8.99
- Large Avocados (x2): $2.98
- Private Selection Tomato Bowls (1): $5.00
- Private Selection Angus Beef Patties (1 package): $8.00
- Ball Park Buns (1 package): $3.49
Check the label: supermarket buns and rolls often contain milk or whey, which cannot be served with meat, and few are certified kosher.
- Tyson Frozen Chicken (1 package): $5.99
- California Yellow Peaches (0.3 lb): $0.60
- Boneless Strip Steaks (0.5 lb): $6.00
Pantry staples needed:
- Olive oil
- Salt and pepper
- Garlic powder or taco seasoning
- Mustard or ketchup
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Boneless Strip Steaks, Family Pack: $11.99/lb with card
- Springer Mountain Boneless Chicken Breasts or Tenders: $3.99/lb with card
- Home Chef St. Louis Style Ribs: $14.99 each with card
- Ball Park Beef Hot Dogs: $5.99 each with card
- Private Selection Angus Beef Patties: $8.00 each with card
- Private Selection Chuck & Brisket Ground Beef: $15.00 each with card
- Atlantic Salmon Portion: $12.00 each with card
- Private Selection Angus 90% Lean Ground Sirloin: $8.99 each with card
- Home Chef Fried or Baked Chicken: $8.99 each with card
- Amylu Chicken Sausage or Meatballs: $5.00 each with card
- Simple Truth Natural Turkey Burgers: $8.99 each with card
- Tyson Frozen Chicken: $5.99 each with card
Deli and prepared on sale:
- Kroger Veggie Chip Tray with Buffalo Blue Cheese Dip: $5.00 with card
- Reser's Potato Salad, Macaroni Salad or Cole Slaw: $3.99 with card
- Oscar Mayer Lunchables Fun Pack: $2.49 each
Produce on sale:
- Large Avocados: $1.49 each with card
- Honeycrisp Apples: $2.49/lb with card
- California Yellow Peaches or Plums: $1.99/lb with digital coupon
- Kroger Bartlett or Bosc Pears: $3.99 each with card
- Raspberries or Blackberries: $2.99 each with card
- Fresh-Cut Fruit Bowls: $5.00 each with card
- Private Selection Tomato Bowls: $5.00 each with card
- Carving Pumpkins: $5.00 each with card
Dairy and eggs on sale:
- Velveeta Shells & Cheese: $1.99 each
- Chobani Greek Yogurt: $2.99 each
- Fage Greek Yogurt: 4 for $5.00 with card
- Coffee-mate Creamer: $2.99 each
- International Delight Creamer: $2.99 each
- Dannon Oikos Protein Shake: $1.99 each with digital coupon
- Kroger Cheese: $2.99 each with card
- Challenge Butter: $2.99 each with digital coupon
Bakery and bread on sale:
- Pumpkin or Apple Pie: $4.99 each with digital coupon
- Pillsbury Grands Biscuits, Crescents or Cinnamon Rolls: $1.79 each with digital coupon
- Thomas' English Muffins or Bagels: $3.49 each
- Artesano Bread: $3.49 each
- Private Selection Widepan Bread: $3.49 each with card
- Pumpkin Snickerdoodle Muffins: $5.00 each with card
- Private Selection Pumpkin Spice Bundt Cake: $6.00 each with card
- Private Selection Fall Variety Cheesecake: $19.99 each with card
- Pumpkin Spice Cake: $6.00 each with card
- Fresh Baked Cookies: $3.00 each with card
- Kroger Caramel Apples: $1.79 each with card
- Ball Park Buns: $3.49 each with card
Pantry on sale:
- Goldfish Crackers or Simply Fruit Drink/Ade: $1.99 each
- Cheez-It Family Size Crackers or Town House Crackers: $3.99 each
- Simply Orange Juice or Nature's Path Cereal: $3.49 each
- Pepperidge Farm Cookies or Kind Granola: $3.99 each
- Kellogg's Cereal: $1.79 each with digital coupon
- Quaker Chewy Bars: $1.49 each
- Party Size Lay's Potato Chips, Smartfood Popcorn or Sunchips: $3.49 each with digital coupon
- Jif Peanut Butter: $4.99 each with digital coupon
- Ken's Salad Dressing or Cholula Hot Sauce: $2.49 each
- Planet Oat Oatmilk or Planters Peanuts: $2.49 each
- Sweet Baby Ray's Barbecue Sauce or French's Yellow Mustard: $1.49 each
- Pringles: $1.49 each
- Smucker's Uncrustables: $9.49 each
- Malt-O-Meal Cereal or Kashi Cereal: $4.99 each
- Progresso Soup: 6 for $9.00 with card
- Starkist Tuna or Nissin Ramen: 4 for $5.00 with card
- Nestlé Toll House Cookie Dough: $4.49 with card
- Swanson Broth: 2 for $5.00 with card
- Hormel Chili: 2 for $5.00 with card
- Bigelow Tea: $2.99 with card
- Chips Ahoy Cookies: 2 for $6.00 with card
- 42 ct Frito-Lay Multipack: $20.00 with card
- M&M's Sharing Size Candy: $4.99 with card
- Little Debbie Snacks: 2 for $6.00 with card
- Barebells Pumpkin Spice Protein Bars: $9.49 with card
- Built Puff Protein Bars or Clif Builders Protein Bars: $9.99 with card
- Lesser Evil Popcorn: 2 for $6.00 with card
Frozen on sale:
- Red Baron Pizza: $3.49 each with digital coupon
- Jimmy Dean Chicken Biscuit Breakfast Sandwiches: $4.99 each with digital coupon
- Jimmy Dean Breakfast Sandwiches: $4.99 each with digital coupon
- Screamin' Sicilian Pizza or Kroger Frozen Meatballs: $5.99 each
- Outshine Fruit Bars or Totino's Pizza Rolls: $4.99 each
- Totino's Pizza Rolls, 130 ct: $11.99 with card
- Private Selection Ice Cream: 2 for $6.00 with card
- Ben & Jerry's Ice Cream: $2.99 each with digital coupon
- Kroger Family Size Appetizers: $8.99 each with card
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$46.05
for 1 person · $46.05 per person
📍 Disclaimer: Prices and availability are based on the Kroger weekly sales flyer for the week of September 16, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Kroger.