Kroger Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Braised Beef Brisket with Petite Spudling Potatoes and Onions
Description: Meat: A small portion of brisket is braised low and slow with onions and a handful of baby potatoes in chicken broth and olive oil until fork tender. Leftover brisket makes a great second meal later in the week.
Sale items used: Beef Brisket, Petite Spudling Potatoes, Yellow Onions
Prep time: 20 minutes active, about 3 hours total
Serving note: Buy a 1 lb brisket piece (assumed 1 lb total), use about 6 oz cooked-weight portion tonight and save the rest. Use about 1/4 of the potato bag (about 5 oz) and 1 medium onion (about 0.4 lb). Braise at 325 F for 2.5 to 3 hours; it can be cooked a day ahead and reheated in its juices.
Recipes:
- Classic Brisket with Onions
- Braised Beef Brisket Recipe with Potatoes & Carrots
- Braised Beef Brisket with Onions

Tuesday
Meal: Dairy: Cheesy Vegetable Frittata with Mini Sweet Peppers
Description: Dairy: Two to three eggs are whisked with sliced mini sweet peppers, onion, and shredded cheese, then baked or cooked in a skillet until set. Serve it warm with a few apple slices on the side.
Sale items used: Simple Truth Cage-Free Eggs, Kroger Mini Sweet Peppers, Sargento Cheese, Yellow Onions
Prep time: 20 minutes
Serving note: Use 3 eggs, 4 to 5 mini peppers (about 2 oz), 1/4 onion, and 1/4 cup shredded cheese (about 1 oz). Use butter or olive oil for the pan. Use separate cookware from Monday's meat meal.
Recipes:
- Vegetable Frittata
- Frittata With Seasonal Vegetables and Cheese
- Mushroom, Harissa & Goat Cheese Frittata

Wednesday
Meal: Meat: Sheet-Pan Chicken with Steamfresh Vegetables
Description: Meat: Frozen chicken pieces are roasted on a sheet pan with olive oil and seasoning until crisp and golden, with steamed vegetables alongside. Cleanup is minimal and it is a simple weeknight dinner.
Sale items used: Tyson Family Pack Frozen Chicken, Birds Eye Steamfresh Vegetables
Prep time: 10 minutes active, about 50 minutes total
Serving note: Use 2 pieces (for example 2 thighs or drumsticks, about 8 oz) from the family pack and freeze the rest. Use 1 bag of Steamfresh vegetables, about half for dinner with the rest saved. Thaw chicken overnight in the fridge, then roast at 425 F for 40 to 45 minutes.
Recipes:
- Sheet Pan Dinner - Chicken on the Bone
- Sheet Pan Chicken and Vegetables
- Chicken and Veggie Sheet-Pan Dinner

Thursday
Meal: Meat: Pan-Seared Lean Ground Beef Patties with Apple Slaw
Description: Meat: A 4 oz lean beef patty is seared in olive oil until browned and cooked through, then served with a crunchy apple and onion slaw. The slaw is dressed with olive oil, apple cider vinegar, salt, and pepper, with no dairy.
Sale items used: Kroger 93% Lean Ground Beef, Honeycrisp Apples, Yellow Onions
Prep time: 20 minutes
Serving note: Use 1/4 lb of the 1 lb package (freeze the rest), 1 apple (about 0.4 lb), and a few thin onion slices. Add leftover Steamfresh vegetables or shredded cabbage if you have it. Skip mayonnaise made with dairy; use an olive oil dressing.
Recipes:
- Patty Melts with Apple Slaw
- Korean beef skewers with apple-cabbage slaw
- Ginger-Scallion Beef Skewers with Apple and Cabbage Slaw

Friday
Meal: Meat-free Pareve: Roasted Atlantic Salmon with Barilla Pasta
Description: Pareve: A salmon fillet is roasted with olive oil, lemon, and herbs until flaky, and served over simple garlic and olive oil pasta. It is a quick, elegant Friday dinner with no meat or dairy.
Sale items used: Fresh Atlantic Salmon Fillets, Barilla Pasta
Prep time: 25 minutes
Serving note: Buy one 6 oz salmon fillet (0.375 lb assumed) and use 2 oz dry pasta from the 1 lb box. Roast at 400 F for 12 to 15 minutes. Toss pasta with olive oil, garlic, salt, and pepper.
Recipes:
- Maple Pistachio Salmon With Angel Hair Pasta
- Kosher Salmon Pasta
- Flaked Salmon with Pasta & Mushroom Sauce

SHOPPING LIST

Buy on sale:
- Beef Brisket (1 lb): $3.99
- Petite Spudling Potatoes (x1 bag): $3.99
- Yellow Onions (1 lb): $1.19
- Simple Truth Cage-Free Eggs (x1): $4.99
- Kroger Mini Sweet Peppers (x1): $6.00
- Sargento Cheese (x1 pack, priced from 2 for $5.00): $2.50
- Tyson Family Pack Frozen Chicken (x1): $8.00
- Birds Eye Steamfresh Vegetables (x1): $1.79
- Kroger 93% Lean Ground Beef (x1): $8.99
- Honeycrisp Apples (1 lb): $1.99
- Fresh Atlantic Salmon Fillets (0.375 lb): $3.37
- Barilla Pasta (x1): $1.39

Pantry staples needed:
- Olive oil
- Chicken broth
- Butter (for Tuesday only, or use olive oil)
- Salt, pepper, garlic, dried herbs
- Apple cider vinegar
- Lemon