Kroger Low-Carb Meal Plan

BUDGET RATIONALE

Why these meals: This week's plan keeps things low-carb and satisfying by swapping in squash for pasta and letting simple proteins shine without buns, breading, or heavy sauces. You'll get real variety across the week, from Monday's turkey patties and Wednesday's herb-roasted pork tenderloin to Thursday's baked chicken and Friday's lemon butter salmon, with Kroger Tri-Color Peppers stretched across two dinners (Monday and Wednesday) so nothing goes to waste. The squash does double duty too, roasted into noodles on Tuesday, buttered on Thursday, and mashed on Friday, giving you three different textures from one versatile vegetable. Land O Lakes Butter ties every dish together, adding richness to meats, squash, and vegetables alike without relying on carb-heavy starches. It's a straightforward lineup built around lean proteins and produce you can prep quickly on busy weeknights.

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Turkey Patties with Sauteed Tri-Color Peppers
Description: Juicy ground turkey patties seared in butter and topped with melted Kroger Cheese, served alongside sauteed tri-color peppers. A quick, protein-forward weeknight dinner with no bun needed.
Sale items used: Kroger 85% Lean Ground Turkey, Kroger Tri-Color Peppers, Kroger Cheese, Land O Lakes Butter
Prep time: 25 minutes
Serving note: 1 package (about 1.33 lb) Kroger 85% Lean Ground Turkey formed into 4 patties; half of the Kroger Tri-Color Peppers pack sliced and sauteed in 1 tbsp butter; 4 slices Kroger Cheese melted on top.
Recipes:
- 20 Minute Low Carb Turkey and Peppers
- Paleo Turkey Burgers (Whole30, Keto, Low Carb)
- Ground Turkey Dinner with Peppers and Onions

Tuesday
Meal: Skillet Sausage with Spaghetti Squash Noodles
Description: Sliced Kroger Dinner Sausage Links browned in a skillet and tossed with roasted spaghetti squash strands in butter. A hearty, low-carb take on a noodle dinner using squash instead of pasta.
Sale items used: Kroger Dinner Sausage Links, Butternut, Spaghetti or Acorn Squash, Land O Lakes Butter
Prep time: 45 minutes (roast squash while prepping sausage)
Serving note: 1 package Kroger Dinner Sausage Links (4 links) sliced; 2 lb spaghetti squash halved, roasted, and shredded into strands; toss with 1 tbsp butter and pepper.
Recipes:
- Spaghetti Squash with Sausage LOW CARB
- Easy Sausage Spaghetti Squash {Low-Carb}
- Italian Sausage Spaghetti Squash Skillet: Flavorful & Easy Dinner

Wednesday
Meal: Herb-Roasted Pork Tenderloin with Tri-Color Peppers
Description: Boneless pork tenderloin roasted until juicy and sliced, served with the second batch of tri-color peppers roasted alongside for a colorful, easy sheet-style dinner. A simple herb rub keeps it flavorful without added carbs.
Sale items used: St. Louis Style Pork Ribs or Boneless Pork Tenderloin, Kroger Tri-Color Peppers, Land O Lakes Butter
Prep time: 40 minutes
Serving note: 2 lb Boneless Pork Tenderloin roasted whole then sliced; remaining half of Kroger Tri-Color Peppers pack roasted with 1 tbsp butter.
Recipes:
- Pork Tenderloin with Peppers Recipe
- Keto Pork Tenderloin with Garlic Herb Butter
- 3 Pepper Pork Tenderloin Medallions Skillet Dinner - low carb, 30 minutes

Thursday
Meal: Baked Chicken with Buttered Acorn Squash
Description: Tyson Frozen Chicken baked until tender and served with roasted acorn squash finished in butter for natural sweetness without added sugar. A comforting, straightforward dinner with balanced portions.
Sale items used: Tyson Frozen Chicken, Butternut, Spaghetti or Acorn Squash, Land O Lakes Butter
Prep time: 55 minutes
Serving note: 1 package Tyson Frozen Chicken baked per package instructions (thaw ahead if frozen solid, plan extra time); 1.5 lb acorn squash halved, roasted, and brushed with 1 tbsp butter, portioned small for carb control.
Recipes:
- A Nation of Moms Baked Chicken, Peaches and Acorn Squash Food

Friday
Meal: Lemon Butter Salmon with Mashed Butternut Squash
Description: Private Selection Marinated Salmon pan-seared and finished with fresh lemon, paired with a light mash of butternut squash and butter. A bright, restaurant-style finish to the week without any heavy sauces.
Sale items used: Private Selection Marinated Salmon or Tilapia, Kroger Lemons or Limes, Butternut, Spaghetti or Acorn Squash, Land O Lakes Butter
Prep time: 35 minutes
Serving note: 1 package Private Selection Marinated Salmon (4 portions) pan-seared; 1.5 lb butternut squash steamed and mashed with 1 tbsp butter; juice of 1 lemon over salmon.
Recipes:
- Salmon and Butternut squash
- Oven Baked Salmon Asparagus & Spaghetti Squash with Lemon Beurre Blanc Recipe
- Garlic Butter Sheet Pan Salmon and Veggies

SHOPPING LIST

Buy on sale:
- Kroger 85% Lean Ground Turkey (1 package): $2.99
- Kroger Tri-Color Peppers (1 pack, used across two nights): $6.00
- Kroger Cheese (1 package): $1.49
- Land O Lakes Butter (1 package): $2.99
- Kroger Dinner Sausage Links (1 package): $3.99
- Butternut, Spaghetti or Acorn Squash (5 lbs total: 2 lb spaghetti, 1.5 lb acorn, 1.5 lb butternut): $7.45
- St. Louis Style Pork Ribs or Boneless Pork Tenderloin (2 lbs): $5.98
- Tyson Frozen Chicken (1 package): $6.99
- Private Selection Marinated Salmon or Tilapia (1 package): $7.99
- Kroger Lemons or Limes (1 package): $4.99

Pantry staples needed:
- Salt, black pepper
- Garlic powder or fresh garlic
- Cooking oil for searing
- Dried herbs (Italian seasoning or thyme)