Kroger Vegetarian Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Baked Ziti with Kroger Cheese and Classico Pasta Sauce
Description: A single-serving baked ziti made with protein-plus pasta, marinara sauce, and melted Kroger cheese for a rich, comforting dinner. Baked until bubbly for a satisfying vegetarian main.
Sale items used: Barilla Protein Plus Pasta, Classico Pasta Sauce, Kroger Cheese
Prep time: 30 minutes
Serving note: 2 oz dry pasta, 3/4 cup Classico sauce, 1/2 cup shredded Kroger cheese (from the block, remainder saved for Friday).
Tuesday
Meal: Loaded Baked Potato Rounds with Black Beans and Cheese
Description: Crispy Ore-Ida potato rounds topped with warmed black beans and melted cheese, finished with a dollop of sour cream. A hearty, protein-packed vegetarian dinner.
Sale items used: Ore-Ida Frozen Potatoes, Kroger Cheese, Kroger Sour Cream
Prep time: 25 minutes
Serving note: 1.5 cups frozen potato rounds, 1/2 cup canned black beans (drained), 1/3 cup shredded cheese, 2 tbsp sour cream.
Recipes:
- Loaded Vegetarian Baked Sweet Potatoes Recipe
Wednesday
Meal: Veggie Fried Rice with Scrambled Eggs
Description: Quick-cooking rice tossed with scrambled eggs and any leftover veggies for a fast, filling weeknight meal. Seasoned simply for a savory finish.
Sale items used: Minute Rice White or Jasmine Rice
Prep time: 20 minutes
Serving note: 1/2 cup dry rice (about 1.5 cups cooked), 2 eggs scrambled, splash of oil and soy sauce from pantry staples.
Recipes:
- Easy Veggie Fried Rice with Scrambled Eggs
- Vegetable Fried Rice
- Easy Fried Rice with Egg
Thursday
Meal: Cheesy Egg and English Muffin Breakfast Skillet
Description: A toasted Thomas' English Muffin paired with a cheesy scrambled egg skillet for a warm, protein-rich breakfast-for-dinner. Butter adds richness to the eggs.
Sale items used: Thomas' English Muffins, Kroger Butter, Kroger Cheese
Prep time: 15 minutes
Serving note: 1 English muffin, 2 eggs, 1 tsp butter, 1/4 cup shredded cheese.
Recipes:
- Vegetarian English Muffin Breakfast Sandwiches
- English Muffin Breakfast Sandwich
Friday
Meal: Creamy Shells and Cheese with Roasted Potatoes
Description: Velveeta Shells & Cheese served alongside crispy roasted potato rounds for a comforting, budget-friendly dinner. Simple, filling, and ready in under 30 minutes.
Sale items used: Velveeta Shells & Cheese, Ore-Ida Frozen Potatoes
Prep time: 25 minutes
Serving note: 1/2 box (single serving) Velveeta Shells & Cheese, 1 cup Ore-Ida potato rounds roasted until crisp.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Barilla Protein Plus Pasta (1 box): $1.79
- Classico Pasta Sauce (1 jar): $1.99
- Kroger Cheese (1 block): $4.99
- Ore-Ida Frozen Potatoes (1 bag): $2.99
- Kroger Sour Cream (1 tub, part of 3 for $5.00 deal): $1.67
- Minute Rice White or Jasmine Rice (1 box): $1.49
- Thomas' English Muffins (1 pack): $2.99
- Kroger Butter (1 pack): $2.99
- Velveeta Shells & Cheese (1 box): $1.99
Pantry staples needed:
- Eggs (about 4)
- Canned black beans
- Cooking oil
- Soy sauce
- Salt and pepper
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- California Yellow or White Peaches or Nectarines: $1.99/lb with card
- Jumbo Blueberries: $4.99 each with card
- Whole Seedless Watermelon (Limit 5): $3.99 each with card
- Red, Green or Black Seedless Grapes: $1.99/lb with digital coupon
- Cotton Candy, Moon Drops or Gum Drops Grapes: $3.99/lb with card
- Private Selection Autumn Crisp or Holiday Grapes: $5.99 each with card
- Simple Truth Organic Seedless Grapes: $6.99 each with card
- Kroger Adorbs Seedless Mandarins (5 lb): $6.99 with card
- Kroger Gala, Pink Lady or Cosmic Crisp Apples (4 ct): $4.00 with card
- Raspberries or Blackberries: $2.99 with card
- Mixed Fruit Bowl: $15.99 with card
Dairy and eggs on sale:
- Kroger Butter: $2.99 with card
- Kroger Sour Cream, Cottage Cheese or Dip: 3 for $5.00 with card
- Chobani Greek Yogurt: $2.99 each with card
Bakery and bread on sale:
- Kroger Buns: $1.79 with card
- Fresh Baked Cookies: $3.00 each with card
- Mini Cupcakes: $5.00 with card
- Thomas' English Muffins or Thomas' Swirl Bread: $2.99 each with card
- Private Selection Pumpkin Cake Roll or Cheesecake: $6.99 each with card
Pantry on sale:
- Simply Fruit Drink or Ade: $1.99 each with card
- Sweet Baby Ray's Barbecue Sauce or French's Yellow Mustard: $1.49 each with card
- Heinz Ketchup: $3.49 each with card
- Ken's Salad Dressing or Kraft Salad Dressing: $2.49 each with card
- Kroger Cheese: $4.99 with digital coupon
- Nabisco Family Size Snack Crackers or Ritz Crackers: $3.49 each with digital coupon
- Nabisco Family Size Oreo or Chips Ahoy Cookies: $3.49 each with digital coupon
- Kellogg's Large Size Cereal: $2.49 each with digital coupon
- Hellmann's Mayonnaise: $4.49 each with digital coupon
- Barilla Protein Plus Pasta or Rao's Pasta: $1.79 each with card
- Betty Crocker Fruit Snacks or Yoplait Go-Gurt: $1.99 each with card
- Nature Valley Bars or Kroger Juice Cocktail: $1.99 each with card
- Starbucks Coffee: $9.99 each with card
- Simply Orange Juice or Post Large Size Cereal: $3.49 each with card
- Velveeta Shells & Cheese or Classico Pasta Sauce: $1.99 each with card
- Kraft Shredded Cheese or Wish-Bone Salad Dressing: 2 for $5.00 with card
- Simple Truth Organic Broth: $3.99 with card
- Minute Rice White Rice or Jasmine Rice: $1.49 each with card
- Kettle Brand Potato Chips: $3.99 with card
Frozen on sale:
- Private Selection Ice Cream: $5.00 each with card
- Häagen-Dazs Ice Cream or Outshine Fruit Bars: $2.99 each with digital coupon
- Ore-Ida Frozen Potatoes: $2.99 each with digital coupon
- Nestlé Drumstick Cones: $5.99 each with digital coupon
- DiGiorno Pizza or Hot Pockets: $3.99 each with digital coupon
- Screamin' Sicilian Pizza: $5.99 each with digital coupon
- Outshine Fruit Bars or Kroger Frozen Chocolate Covered Fruit: $4.99 each with card
- Yasso Frozen Greek Yogurt: $5.99 with card
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$22.89
for 1 person · $22.89 per person
📍 Disclaimer: Prices and availability are based on the Kroger weekly sales flyer for the week of September 02, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Kroger.