Kroger Vegetarian Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Bell Pepper and Potato Frittata
Description: A fluffy 3-egg frittata with sauteed bell pepper and diced russet potato, perfect for a filling single-serving dinner. The potatoes crisp up in the pan before the eggs are poured over for a hearty, protein-rich meal.
Sale items used: Kroger Eggs, Red/Orange/Yellow Bell Peppers, Kroger Russet Potatoes
Prep time: 30 minutes
Serving note: 3 eggs, 1/2 bell pepper, 1 small russet potato (about 0.5 lb from the 10 lb bag)
Recipes:
- Bell Pepper and Potato Frittata
- Frittata with Potato, Red Pepper & Gouda
- Potato and bell pepper frittata
Tuesday
Meal: Baked Mozzarella Pasta with Marinara
Description: A single-serving baked pasta tossed with marinara and topped with melty fresh mozzarella, finished under the broiler for bubbly cheese. Simple, comforting, and quick to assemble on a weeknight.
Sale items used: Kroger Pasta Sauce or Private Selection Pasta, BelGioioso Fresh Mozzarella
Prep time: 25 minutes
Serving note: 2 oz dry pasta, 1/2 cup pasta sauce, 2 oz fresh mozzarella sliced
Recipes:
- Eggplant, Tomato and Mozzarella Pasta Bake
- Roasted Veggie Pasta Bake with Mozzarella & Marinara
- BEST Vegetarian Baked Ziti
Wednesday
Meal: Bell Pepper Velveeta Shells and Cheese
Description: Creamy Velveeta shells and cheese stirred with sauteed bell pepper strips for a quick, cheesy weeknight bowl. A comforting single-serving upgrade to the classic boxed favorite.
Sale items used: Velveeta Shells & Cheese, Red/Orange/Yellow Bell Peppers
Prep time: 20 minutes
Serving note: half box (about 3 oz dry) Velveeta Shells & Cheese, 1/2 bell pepper sliced
Recipes:
- Velveeta Shells and Cheese with Bell Peppers
- Quick Shells and Cheese Recipe
- Cheesy Velveeta and Shells
Thursday
Meal: Classic Egg Salad Sandwiches
Description: Creamy egg salad made from hard-boiled eggs and mayo, piled onto fresh bread for a satisfying no-cook lunch or dinner. Simple, protein-packed, and ready in under 20 minutes.
Sale items used: Kroger Eggs, Private Selection Wide Pan Bread or Artesano Bread
Prep time: 20 minutes
Serving note: 3 eggs hard-boiled, 2 slices bread, 1 tbsp mayo (pantry staple)
Recipes:
- Classic Egg Salad Sandwich Recipe
- Old Fashioned Egg Salad Sandwich
- The Best Egg Salad Sandwich
Friday
Meal: Loaded Baked Potatoes with Mozzarella and Yogurt
Description: A hearty baked russet potato split and topped with melted fresh mozzarella and a dollop of Greek yogurt in place of sour cream. A satisfying, protein-rich vegetarian main dish.
Sale items used: Kroger Russet Potatoes, BelGioioso Fresh Mozzarella, Chobani Greek Yogurt
Prep time: 55 minutes
Serving note: 1 large russet potato (about 0.5 lb from the 10 lb bag), 2 oz fresh mozzarella, 2 tbsp Greek yogurt; bake potato ahead of time to save time on a busy evening
Recipes:
- Cheesy Vegetarian Loaded Baked Potato
- Loaded Vegetarian Baked Potato
- Vegetarian Loaded Baked Potatoes
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Kroger Eggs (18 ct) (x1): $1.99
- Red, Orange or Yellow Bell Peppers (2 count pack, using 1.5): $3.00
- Kroger Russet Potatoes (10 lb bag, using 1 lb total): $5.00
- Kroger Pasta Sauce or Private Selection Pasta (using 1 jar/box from 3 for $5 deal): $1.67
- BelGioioso Fresh Mozzarella (x1, used across two meals): $8.49
- Velveeta Shells & Cheese (x1): $1.99
- Private Selection Wide Pan Bread or Buns (x1): $3.49
- Chobani Greek Yogurt (x1): $2.99
Pantry staples needed:
- Mayonnaise
- Olive oil or cooking oil
- Salt and pepper
- Butter (optional, for frittata pan)
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Personal Watermelon, Cantaloupe or Honeydew Melons: 2 for $6.00
- Raspberries or Blackberries: 2 for $5.00
- Honeycrisp Apples or Bartlett Pears: $2.50/lb
- Kroger Russet Potatoes (10 lb bag): $5.00 each
- Kroger Seedless Grapes (3 lb): $6.00 each
- Kroger Adorbs Seedless Mandarins (5 lb bag): $5.00 each with digital coupon
- Red, Orange or Yellow Bell Peppers: 2 for $3.00
- Cotton Candy, Gum Drops or Moon Drops Grapes: $3.99/lb
- Private Selection Autumn Crisp or Holiday Grapes (2 lb): $5.99 each
- Simple Truth Organic Seedless Grapes (2 lb): $6.99 each
- Private Selection Cara Cara Navel Oranges (3 lb bag): $4.99 each
- Jumbo Blueberries (9.8 oz): $5.99 each
- Fresh In-Store Made Guacamole: $6.99 each
- Dole Salad Kits: 3 for $11.00
Dairy and eggs on sale:
- Kroger Eggs (18 ct, Large, Grade A): $1.99 each
- Kroger Milk (Half Gallon): $1.59 each
- Chobani Greek Yogurt: $2.99 each
- BelGioioso Fresh Mozzarella: $8.49 each
- Fairlife Core Power Protein Shake: $3.99 each
- International Delight Creamer: $2.99 each
- Stok Cold Brew Coffee: $5.49 each
Bakery and bread on sale:
- Pudding Cake or Cake Donuts: $6.99 each with digital coupon
- Mini Cupcakes: $5.00 each
- Private Selection Wide Pan Bread or Buns: $3.49 each
- Dave's Killer Bread Organic Bread: $4.99 each
- Artesano Bread or Buns: $3.49 each
- Private Selection Fresh Baked Butter Croissants or Bakery Fresh Muffins: $5.00 each
- Fresh Baked Cookies: $3.00 each
Pantry on sale:
- Progresso Soup: 6 for $9.00
- Kroger Pasta Sauce or Private Selection Pasta: 3 for $5.00
- Ragú Pasta Sauce: $1.29 each with digital coupon
- Barilla Pasta: $0.99 each with digital coupon
- General Mills Cereal: $1.79 each with digital coupon
- Sweet Baby Ray's Barbecue Sauce or Nongshim Ramen: $1.49 each
- Simply Fruit Drink or Ade or GT's Kombucha: $1.99 each
- Velveeta Shells & Cheese or Classico Pasta Sauce: $1.99 each
- Heinz Ketchup or Kraft Mayo: $3.49 each
- Simply Orange Juice or Post Large Size Cereal: $3.49 each
- Nature Valley Crunchy: $1.99 each
- Ken's Salad Dressing or Cholula Hot Sauce: $2.49 each
- Pepperidge Farm Goldfish or Nature Valley Bars: $1.99 each
- Planters Peanuts or Voortman Bakery Cookies: $2.49 each
- Kashi Cereal: $4.99 each
- Kroger Saltine Crackers: $2.00 each
- Kroger Salad Dressing or Simple Truth Organic Broth: $1.99 each
- Cheez-It Family Size Crackers: $3.99 each
- Lesser Evil Popcorn: 2 for $6.00
- Kettle Brand Potato Chips or Simple Truth Organic Bone Broth: $3.99 each
- Annie's Organic Fruit Rope: 2 for $8.00
- Kind Bars or Kind Max Protein Bars: $7.99 each
- Hidden Valley Ranch Dressing: $3.99 each
- Big K Cola (2 Liter): $1.00 each
- M&M's Candy: 2 for $3.00
- Kroger Apple Cider: $2.99 each with digital coupon
- Poppi Prebiotic Soda: $5.99 each with digital coupon
- Chick-Fil-A Sauce or Buffalo Wild Wings Sauce: $2.99 each
- Belvita Cookies or Chex Mix: $3.49 each
- Hershey's King Size Candy: $2.99 each
- Green Mountain or McCafé K-Cups: $7.99 each
- Quest Protein Bars: $8.99 each
- Premier Protein Shakes: $25.99 each
- Starbucks Coffee: $9.99 each
- Muscle Milk Protein Shakes: $7.99 each
Frozen on sale:
- DiGiorno Stuffed Crust Pizza or California Pizza Kitchen Pizza: $6.99 each with digital coupon
- Amy's Entrée: $4.29 each with digital coupon
- Smucker's Uncrustables: $9.49 each
- Dole Diced Peaches, Hostess Cupcakes/Multipack or Dole Fruit Bowls: 2 for $6.00
- Totino's Pizza Rolls (50 ct): $4.99 each
- Totino's Pizza Rolls (130 ct): $11.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$28.62
for 1 person · $28.62 per person
📍 Disclaimer: Prices and availability are based on the Kroger weekly sales flyer for the week of September 09, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Kroger.