Lidl Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Slow-Roasted Pork Shoulder with Herbed Yellow Potatoes
Description: A bone-in pork shoulder roasts low and slow with garlic and herbs until it pulls apart, served with crisp herbed yellow potatoes. The roast is sized to give 2 people dinner with plenty of leftover pork for Wednesday.
Sale items used: SMITHFIELD bone-in pork shoulder butt roast, yellow potatoes
Prep time: 20 minutes active (about 3.5 hours total)
Serving note: Buy a roast of about 3 lb (bone-in). Use about 1.5 lb of potatoes (roughly 5 medium) with olive oil, garlic, salt, pepper and dried herbs. Roast the pork at 300F for about 3 hours, adding the potatoes for the last 45 minutes. Start early in the afternoon, and shred and refrigerate about half the pork for Wednesday.
Recipes:
- Slow Cooker Pork Shoulder
- Easy Pork Roast Recipe - Juicy Slow-Roasted Pork With Veggies!
- Really Slow Roast Pork Shoulder with Crispy, Crispy Crackling and Garlic Roast Potatoes Recipe
Tuesday
Meal: Skillet Ground Beef and Kidney Bean Chili over Rice
Description: Browned ground beef simmers with kidney beans, diced tomatoes and chili spices in one skillet for a hearty weeknight chili. It is spooned over fluffy Arborio rice for 2 generous bowls.
Sale items used: BUTCHER'S SPECIALTY grass-fed ground beef, Goya red kidney beans, diced tomatoes, ITALIAMO Arborio rice
Prep time: 35 minutes
Serving note: Use 1 package ground beef (assumed 1 lb), 1 can kidney beans, 1 can diced tomatoes, 1/2 onion, chili powder and cumin. Cook 3/4 cup Arborio rice (about 1.5 cups cooked) with water for the base. Leftover rice and about 1/3 of the chili are not needed, so keep the extra for lunch.
Recipes:
- Kidney Beans and Rice
- Beef and Bean Chili - Gluten Free & Dairy Free
- Simple Beef Chili with Kidney Beans
Wednesday
Meal: Pork Burrito Bowls Wraps with Corn
Description: Leftover shredded pork is reheated with cumin and chili, then piled with seared corn and rice into burrito wraps or served as bowls. The meal is quick since the pork is already cooked.
Sale items used: leftover pork shoulder, corn, large burrito flour tortillas, leftover rice
Prep time: 20 minutes
Serving note: Use about 1 lb of shredded pork from Monday, 2 ears of corn (cut off the cob and seared in a skillet), 2 large tortillas and leftover rice from Tuesday. Serve as wraps or bowls, with the tortillas optional for a bowl. Skip any cheese or sour cream and use salsa or lime instead.
Recipes:
- Meal Prep Pork Carnitas Burrito Bowls With Rice
- Pulled Pork Burrito Bowls
- Carnitas Burrito Bowls
Thursday
Meal: Pan-Fried Salmon Patties with Pesto Fusilli
Description: Canned pink salmon is mixed into crisp pan-fried patties bound with breadcrumbs and egg, with no dairy. They are served beside fusilli tossed in Sicilian pesto.
Sale items used: NIXE canned pink salmon, ITALIAMO fusilli pasta, ITALIAMO Sicilian pesto sauce
Prep time: 30 minutes
Serving note: Use 2 cans salmon (drained), 1 egg, 1/3 cup breadcrumbs and 1 tbsp of oil to make 4 patties. Cook 1/2 of the fusilli package (about 6 oz) and toss with about half the jar of pesto. Check that the pesto label lists no cheese; if it does, toss the pasta with olive oil, garlic and black pepper instead.
Recipes:
- Gluten-Free Salmon Patties (Dairy-Free) - Dish by Dish
- 5-Minute Dairy Free Pesto (Freezer-Friendly)
Friday
Meal: Garlic Sauteed Jumbo Shrimp with Roasted Chicken-Free Corn Rice
Description: Jumbo shrimp are sauteed in olive oil with plenty of garlic and lemon until just pink. They are served over rice roasted with corn and cooked in water, so the dish is chicken-free and dairy-free.
Sale items used: FRESH MARKET jumbo shrimp, corn, ITALIAMO Arborio rice
Prep time: 30 minutes
Serving note: Buy 1 lb of shrimp (assumed total weight, about 1/2 lb per person). Use 2 ears of corn roasted in the oven or skillet until browned, mixed with 3/4 cup rice cooked in water or salted water instead of broth. Finish with garlic, olive oil, lemon and parsley.
Recipes:
- Dairy-Free Shrimp Scampi Recipe (No Butter!)
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- SMITHFIELD bone-in pork shoulder butt roast (3 lbs): $4.47
- yellow potatoes, 5 lb (x1 pack): $2.99
- BUTCHER'S SPECIALTY grass-fed ground beef (x1): $3.99
- Goya red kidney beans (x1): $1.00
- diced tomatoes (x1): $1.00
- ITALIAMO Arborio rice (x1): $3.99
- corn, 4 pack (x1 pack): $1.99
- large burrito flour tortillas (x1): $1.49
- NIXE canned pink salmon (x2): $4.98
- ITALIAMO fusilli pasta (x1): $2.99
- ITALIAMO Sicilian pesto sauce (x1): $1.99
- FRESH MARKET jumbo shrimp (1 lb): $7.99
Pantry staples needed:
- Olive oil, salt, black pepper, garlic, onion, lemon
- Dried herbs (rosemary, thyme, oregano), chili powder, cumin
- Eggs, breadcrumbs, salsa, fresh parsley
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- SMITHFIELD fresh bone-in pork shoulder butt roast: $1.49/lb
- FARMER FOCUS fresh organic whole young chicken: $1.99/lb
- FRESH MARKET fresh jumbo shrimp, peeled & deveined: $7.99/lb
- BUTCHER'S SPECIALTY fresh plain beef fajitas: $7.99 each
- BUTCHER'S SPECIALTY fresh grass-fed ground beef, 85% lean: $3.99 each
- TYSON frozen chicken wing sections: $6.49 each
- LIDL PREFERRED SELECTION frozen Maryland style crab cakes: $5.99 each
- OCEAN SEA frozen battered boom boom shrimp with sweet Thai chili sauce: $4.79 each
- NIXE canned pink salmon: $2.49 each
- OCEAN SEA frozen colossal raw shrimp, 15/20: $7.99 each
- LIDL PREFERRED SELECTION frozen wild Alaska sockeye salmon fillets: $8.99 each
- pulled BBQ pork / chicken: $3.99 each
- BUTCHER'S SPECIALTY fresh boneless beef chuck roast: $6.49/lb
- BERETTA diced pancetta: $3.99 each
- DULANO Italian salami: $3.99 each
- NORPACO panino tray: $6.99 each
- PROSCIUTTO DI PARMA sliced: $3.99 each
- FRATELLI BERETTA prosciutto & Fontina: $4.99 each
Deli and prepared on sale:
- LIDL PREFERRED SELECTION mortadella with pistachios, family size: $5.99 each
- O'SOLE MIO fettuccine chicken alfredo meal kit: $9.99 each
- ITALIAMO cannoli with crème filling: $3.49 each
Produce on sale:
- large carving pumpkin: $3.89 each
- gold kiwis: $3.59/pk
- organic red seedless grapes: $4.79/pk
- yellow potatoes, 5 lb: $2.99/pk
- corn, 4 pack: $1.99/pk
- blackberries: $3.99/pk
Dairy and eggs on sale:
- half & half: $1.79 each
- BELGIOIOSO burrata with black truffles: $5.92 each
- queso fresco: $1.99 each
Bakery and bread on sale:
- berry blast muffin: $1.49 each
- PILLSBURY cinnamon rolls, original: $2.97 each
- cinnamon rolls with vanilla icing: $2.19 each
- CLYDE'S DONUTS cake donuts: $3.29 each
- OUR SPECIALTY TREAT SHOP SWEET MIDDLES pumpkin spice cookies: $4.79 each
- KIMBERLEY'S BAKESHOPPE frosted sugar cookie: $3.97 each
Pantry on sale:
- Caesar croutons: $1.00 each
- potatoes au gratin: $1.00 each
- white wine vinegar: $1.00 each
- Goya red kidney beans: $1.00 each
- diced tomatoes: $1.00 each
- real mayonnaise: $1.99 each
- hummus, family size: $2.99 each
- WEGE OF HANOVER hard pretzel barrel: $4.99 each
- UTZ Pub Mix: $5.99 each
- mild olive oil: $3.99 each
- small fajita flour tortillas: $1.49 each
- large burrito flour tortillas: $1.49 each
- ITALIAMO maccheroni al ferretto: $1.99 each
- ITALIAMO fusilli pasta: $2.99 each
- ITALIAMO pasta, assorted (8.8-17.6 oz): $2.49 each
- ITALIAMO pasta, assorted (16 oz): $1.99 each
- ITALIAMO tricolor fusilli pugliesi: $2.49 each
- ITALIAMO cannelloni pasta: $1.99 each
- ITALIAMO Arborio rice: $3.99 each
- ITALIAMO Sicilian pesto sauce: $1.99 each
- ITALIAMO Sicilian pistachio & basil pesto: $2.99 each
- ITALIAMO cherry tomato sauce: $1.49 each
- ITALIAMO bruschetta topping: $1.99 each
- ITALIAMO sun-dried tomatoes in sunflower oil: $2.49 each
- ITALIAMO whole artichokes in sunflower oil: $2.49 each
- ITALIAMO Sardinian puffed crackers: $2.99 each
- ITALIAMO tarallini baked snack: $3.99 each
- ITALIAMO focaccia crackers: $2.29 each
- ITALIAMO pitted taggiasca olives: $2.99 each
- ITALIAMO green pitted olives in sunflower oil: $3.99 each
- ITALIAMO seasoning blend grinder: $1.49 each
- ITALIAMO pistachio spread: $2.99 each
- ITALIAMO balsamic vinegar spray: $1.99 each
- ITALIAMO seasoning oil: $3.99 each
- ITALIAMO extra virgin olive oil: $7.99 each
- ITALIAMO flavored vinegar: $3.99 each
- ITALIAMO balsamic glaze: $1.99 each
- ITALIAMO marmalade: $2.99 each
- ITALIAMO Tuscan style cookie assortment: $5.99 each
- ITALIAMO shortbread cookies: starting at $2.49 each
- ITALIAMO shortbread cookies with pistachio creme filling: $2.49 each
- ITALIAMO mini strudel pastries: $1.99 each
- SOLEVITA honeycrisp apple cider: $3.49 each
- PRESTIGE maple fall flavored maple syrup: $5.49 each
- flavors of fall coffee pods, variety pack: $11.99 each
- drizzled rice crisps: $2.29 each
- ALESTO raw cashews: $3.99 each
- ALESTO cocktail peanuts: $2.00 each
- ALESTO California Pistachios: $4.99 each
- ALESTO dry roasted pistachios, lightly salted: $4.99 each
Frozen on sale:
- frozen chicken fries: $3.99 each
- frozen crispy chicken strips: $4.99 each
- frozen crispy breaded chicken nuggets, family size: $7.99 each
- RED BARON frozen pizza (Mix & Match buy 2): $3.50 each
- ITALIAMO frozen pasta & broccoli in broccoli & Alfredo sauce: $3.99 each
- ITALIAMO frozen whole calamari: $8.99 each
- ITALIAMO frozen gelato sampler: $3.99 each
- ITALIAMO frozen tartufo dairy dessert: $2.99 each
- ITALIAMO frozen dairy dessert cups: $3.99 each
- LIDL PREFERRED SELECTION frozen tiramisu: $4.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$38.87
for 2 people · $19.43 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of September 30, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.