Lidl Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Braised Chicken Drumsticks with Broccoli and Salsa over Corn Tortillas
Description: (Meat) Two chicken drumsticks are slowly braised in chicken broth with garlic and cumin until fall-off-the-bone tender, then served over warm corn tortillas with a spoonful of fresh salsa and steamed broccoli on the side. This hearty, satisfying one-pan meal comes together with minimal effort and delivers big flavor on a budget.
Sale items used: Butcher's Specialty fresh chicken drumsticks ($1.39/lb), Broccoli crowns ($1.49/lb), Baked beans / salsa / pickles assorted 24-28 oz. (3 for $5.00), Small corn tortillas 25 oz. ($1.49)
Prep time: 45 minutes
Serving note: Use approximately 0.75 lb of drumsticks (roughly 2 drumsticks) at $1.39/lb; use about 0.4 lb of broccoli crowns; use 3 corn tortillas from the 25 oz. bag; use 2-3 tablespoons of salsa from the jar purchased this week. Braising takes about 40 minutes total - start the broccoli in the last 8 minutes.

Check the label: some baked beans are cooked with bacon or pork fat.

Tuesday
Meal: Pan-Seared Chicken Breast with Lemon and Broccoli over Barilla Protein+ Pasta
Description: (Meat) One boneless skinless chicken breast is pan-seared in olive oil with fresh lemon juice, garlic, and herbs until golden and juicy, then served over a single portion of Barilla Protein+ pasta alongside tender broccoli florets. The bright lemon ties the whole dish together and keeps it light yet filling.
Sale items used: Butcher's Specialty fresh boneless/skinless chicken breast family size ($2.49/lb), Lemons 2 lb. ($2.29/pk), Broccoli crowns ($1.49/lb), Barilla Protein+ pasta assorted varieties 14.5 oz. ($2.49)
Prep time: 30 minutes
Serving note: Use approximately 0.5 lb (one medium breast) at $2.49/lb; use about 0.3 lb of broccoli crowns; cook 2 oz. (dry) of Barilla Protein+ pasta; use 1 lemon from the 2 lb. bag purchased this week. Chicken breast cooks quickly - sear 5-6 minutes per side over medium-high heat.

Wednesday
Meal: Baked Honey Barbecue Chicken Drumsticks with Frozen Seasoned Fries
Description: (Meat) Two chicken drumsticks are coated generously in Sweet Baby Ray's honey barbecue sauce and baked in the oven until sticky, caramelized, and cooked through, paired with a single-serving portion of crispy frozen seasoned fries. This easy weeknight meal is hands-off and deeply satisfying with minimal cleanup.
Sale items used: Butcher's Specialty fresh chicken drumsticks ($1.39/lb), Sweet Baby Ray's honey barbecue sauce 18 oz. ($1.79), Frozen seasoned fries 32 oz. ($1.99)
Prep time: 50 minutes
Serving note: Use approximately 0.75 lb of drumsticks (roughly 2 drumsticks) at $1.39/lb; use about 1.5 cups (roughly 5 oz.) of frozen fries from the 32 oz. bag; use 3-4 tablespoons of barbecue sauce. Bake drumsticks at 400 degrees F for 35-40 minutes, adding fries to a second rack for the last 25 minutes.
Recipes:
- Easy Oven-Baked Honey BBQ Chicken Drumsticks & Thighs
- Easy Honey BBQ Oven Baked Chicken Drumsticks

Thursday
Meal: Ground Beef Tacos with Salsa and Corn Tortillas
Description: (Meat) About half a pound of lean ground beef is browned in a skillet with cumin, garlic powder, and onion, then spooned into warm corn tortillas and topped with salsa for a quick and classic taco night. This simple meal uses pantry-friendly spices and sale items to deliver a restaurant-quality dinner at home.
Sale items used: Butcher's Specialty fresh ground beef 93% lean 32 oz. ($5.99/lb, Fri. Aug. 28-30), Baked beans / salsa / pickles assorted 24-28 oz. (3 for $5.00), Small corn tortillas 25 oz. (already purchased Monday)
Prep time: 20 minutes
Serving note: Use approximately 0.5 lb of ground beef at $5.99/lb; use 3-4 corn tortillas from the bag already at home; use 3-4 tablespoons of salsa from the jar already open. Ground beef is sold in 2 lb. packs - portion out 0.5 lb. for tonight and freeze the remaining 1.5 lb. in individual portions for future meals.

Check the label: some baked beans are cooked with bacon or pork fat.

Recipes:
- Ground Beef Tacos
- Best Ground Beef Tacos Recipe

Friday
Meal: Oven-Baked Salmon Fillets with Lemon and Peaches
Description: (Meat - pareve fish) One salmon fillet portion is seasoned with lemon juice, olive oil, and fresh herbs, then oven-baked until flaky and tender, served alongside sliced fresh peaches that caramelize slightly in the oven heat for a sweet and savory pairing. This elegant yet simple meal feels special while using two sale produce items to brighten the plate.
Sale items used: Fish Market fresh Chilean Atlantic salmon skin-on fillet portions family size 30 oz. ($17.99 each), Lemons 2 lb. ($2.29/pk, already purchased Tuesday), Peaches ($1.69/lb)
Prep time: 25 minutes
Serving note: The 30 oz. family-size salmon pack contains multiple portions - use one portion (approximately 6-8 oz.) for tonight and freeze remaining portions individually for future meals; use 1 lemon (from the bag already at home); use 1-2 peaches at approximately 0.5 lb. total at $1.69/lb. Bake salmon at 400 degrees F for 12-15 minutes.

SHOPPING LIST

Buy on sale:
- Butcher's Specialty fresh chicken drumsticks (1.5 lbs total across Monday and Wednesday): $2.09
- Butcher's Specialty fresh boneless/skinless chicken breast family size (0.5 lb): $1.25
- Butcher's Specialty fresh ground beef 93% lean (2 lb. pack, minimum purchase): $11.98
- Fish Market fresh Chilean Atlantic salmon skin-on fillet portions 30 oz. (x1 pack): $17.99
- Broccoli crowns (0.7 lb total across Monday and Tuesday): $1.04
- Lemons 2 lb. (x1 pack): $2.29
- Peaches (0.5 lb): $0.85
- Baked beans / salsa / pickles assorted 24-28 oz. (x1 jar of salsa, counted as part of 3 for $5.00 - buy 3 to get the deal): $5.00
Check the label: some baked beans are cooked with bacon or pork fat.
- Small corn tortillas 25 oz. (x1 bag): $1.49
- Barilla Protein+ pasta 14.5 oz. (x1 box): $2.49
- Sweet Baby Ray's honey barbecue sauce 18 oz. (x1 bottle): $1.79
- Frozen seasoned fries 32 oz. (x1 bag): $1.99

Pantry staples needed:
- Olive oil
- Garlic (fresh or powder)
- Cumin
- Onion powder or fresh onion
- Salt and black pepper
- Dried herbs (oregano, thyme, or parsley)
- Chicken broth (for braising Monday)