Lidl Standard Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Baked BBQ Pork Spareribs with Roasted Potatoes and Carrots
Description: A single-portion cut of pork spareribs is baked low and slow with a tangy BBQ glaze, served alongside roasted yellow potatoes and baby carrots. Simple, hearty, and perfect for one.
Sale items used: Smithfield fresh pork spareribs, Yellow potatoes, Organic baby carrots
Prep time: 70 minutes
Serving note: Use about 0.75 lb pork spareribs, 2 small yellow potatoes (from the 5 lb pack), and a handful (about 1/2 cup) of baby carrots. Since total time exceeds 60 minutes, marinate the ribs the night before to save time on the day.
Recipes:
- BBQ Pork Spareribs
- Oven BBQ Pork Spare Ribs Recipe
- Baked Ribs and Potatoes with Green Beans
Tuesday
Meal: Baked Beef Meatloaf with Yellow Potatoes
Description: A small individual meatloaf made from ground beef is baked until juicy and flavorful, paired with roasted yellow potato wedges. A comforting classic sized just right for one.
Sale items used: Butcher's Specialty fresh ground beef 93% lean, Yellow potatoes
Prep time: 55 minutes
Serving note: Use about 1/3 of the 1 lb ground beef package (roughly 5-6 oz) shaped into a mini loaf, and 2 small yellow potatoes from the same 5 lb pack purchased Monday.
Recipes:
- Sheet Pan Meatloaf and Potatoes
- One-Pan Meatloaf and Roasted Potatoes
- Easy Sheet Pan Meatloaf and Potatoes
Wednesday
Meal: Grilled Chicken Breast with Avocado Tomato Salad
Description: A grilled chicken breast portion is served with a fresh, creamy avocado and tomato salad. Light, protein-packed, and full of contrasting textures.
Sale items used: Butcher's Specialty fresh boneless/skinless chicken breast, Jumbo avocado, Sweetpops tomatoes
Prep time: 25 minutes
Serving note: Use about 0.5 lb chicken breast, 1/2 avocado (from the 3 ct pack), and about 1/3 of the tomato pack, diced.
Recipes:
- Grilled Chicken with Avocado & Tomato
- Grilled Chicken with Tomato Avocado Salad
- Grilled Chicken With Avocado Tomato Salad
Thursday
Meal: Skillet Polish Sausage with Carrots and Tomatoes
Description: Sliced Polish sausage is sauteed in a skillet with carrots and tomatoes for a quick, savory one-pan dinner. Smoky and satisfying with minimal cleanup.
Sale items used: Bar-S smoked Polish sausage, Organic baby carrots, Sweetpops tomatoes
Prep time: 20 minutes
Serving note: Use about 2 links (roughly 1/3 of the family pack) sliced, 1/2 cup baby carrots (remaining from Monday's pack), and 1/3 of the tomato pack.
Recipes:
- Polish Sausage Skillet
- Sausage and Potato Skillet Recipe
- Smoked Sausage and Potato Skillet
Friday
Meal: Baked Salmon with Avocado Salsa
Description: A single salmon portion is baked until flaky and topped with a fresh avocado salsa made with tomatoes. A light, elegant finish to the week.
Sale items used: Fish Market fresh Faroe Islands Atlantic salmon, Jumbo avocado, Sweetpops tomatoes
Prep time: 25 minutes
Serving note: Use about 0.5 lb salmon portion, the remaining 1/2 avocado from Wednesday, and the last 1/3 of the tomato pack.
Recipes:
- The BEST Salmon Recipe (with Avocado Salsa)
- Roasted Salmon with Avocado Salsa Recipe
- Baked Salmon with Avocado Pico de Gallo
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Smithfield fresh pork spareribs (0.75 lb): $1.27
- Yellow potatoes, 5 lb pack (used across 2 days): $2.99
- Organic baby carrots (1 pack, used across 2 days): $1.75
- Butcher's Specialty fresh ground beef 93% lean (1 each): $6.99
- Butcher's Specialty fresh boneless/skinless chicken breast (0.5 lb): $1.25
- Jumbo avocado, 3 ct pack (used across 2 days): $3.49
- Sweetpops tomatoes pack (used across 3 days): $3.99
- Bar-S smoked Polish sausage (1 each): $3.99
- Fish Market Faroe Islands Atlantic salmon (0.5 lb): $5.00
Pantry staples needed:
- BBQ sauce or seasoning
- Salt, pepper, garlic powder
- Olive oil
- Breadcrumbs and egg (for meatloaf binding)
- Lime or lemon juice (for avocado salsa)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Butcher's Specialty fresh ground beef, 93% lean: $6.99 each
- Butcher's Specialty fresh boneless/skinless chicken breast, family size: $2.49/lb
- Butcher's Specialty fresh boneless beef chuck roast: $6.99/lb
- Farmer Focus fresh organic chicken tenders: $5.99/lb
- Fish Market fresh Faroe Islands skin-on Atlantic salmon portion: $9.99/lb
- Bar-S smoked Polish sausage, family pack: $3.99 each
- Smithfield fresh pork spareribs: $1.69/lb
- Dulano deli meat: $2.99 each
- Nixe herring fillets in sauce: $1.49 each
- Nixe canned pink salmon: $2.99 each
- Philly Gourmet frozen 100% pure beef sliced steaks: $4.99 each
- Pulled BBQ pork/chicken: $4.49 each
- SeaPak frozen jumbo butterfly shrimp: $5.99 each
- Salads of the Sea Cajun crab dip: $3.99 each
- Ball Park beef franks: $4.99 each
- Rastelli's frozen buffalo chicken bites: $6.99 each
Deli and prepared on sale:
- Hormel Gatherings supreme party tray: $14.99 each
- La Terra Fina spinach artichoke & Parmesan dip: $4.99 each
Produce on sale:
- Green seedless grapes: $1.29/lb
- Navel oranges, 3 lb: $2.99/pk
- Yellow potatoes, 5 lb: $2.99/pk
- Jumbo avocado, 3 ct: $3.49/pk
- Organic baby carrots: $1.75 each
- Sweetpops tomatoes: $3.99/pk
Dairy and eggs on sale:
- Mozzarella string cheese: $2.49 each
- Cheese block, assorted: $1.34 each (when you buy 3)
- Almondmilk: starting at $1.79 each
- Bellarom coffee creamer: $2.00 each (when you buy 2)
Bakery and bread on sale:
- Pumpkin muffin: $1.49 each
- Lidl Preferred Selection brioche loaf: $2.99 each
- Lidl Preferred Selection frozen butter croissants: $3.99 each
- Lidl Preferred Selection croissant with chocolate hazelnut filling: $1.99 each
- King's Hawaiian original Hawaiian sweet rolls: $4.72 each
- Hawaiian sweet rolls (Lidl brand): $2.09 each
- Two-Bite game day muffins: $3.65 each
Pantry on sale:
- Concord grape jelly: $1.79 each
- Applesauce mini cups: $1.49 each
- Duc De Coeur French-style seasoning: $1.99 each
- Duc De Coeur pasta sauce, vegetable & herb: $1.49 each
- Duc De Coeur spraying oil: $3.49 each
- Duc De Coeur wine vinegar with concentrated grape must, cherry: $2.49 each
- Duc De Coeur green olives, blue cheese stuffed: $1.49 each
- Duc De Coeur shortbread cookies: $5.69 each
- Duc De Coeur white nougat with almonds: $4.49 each
- Duc De Coeur wafer rolls: $1.99 each
- Duc De Coeur crispy butter crêpes cookies with dark chocolate: $2.99 each
- Barilla Protein+ rotini: $2.49 each
- Pillsbury Grands hot honey biscuits: $2.97 each
- Imperial wasabi sweet n spicy bar mix: $8.99 each
- Bugles original, family size: $4.36 each
- Like Air white cheddar puffcorn: $4.99 each
- Uglies kettle cooked sweet potato chips, spicy BBQ: $1.99 each
- Uglies kettle chips, jalapeño: $2.49 each
- Doritos/Cheetos mini canisters: $2.00 each
- Chex Mix M&M's sweet and salty, family size: $3.96 each
- Pace salsa con queso: $3.99 each
- Sweet Baby Ray's sauce: $3.24 each
- Sticky Fingers BBQ sauce: $3.98 each
- Real mayonnaise: $1.99 each
- Maruchan ramen: 2 for $3.50
- White distilled vinegar: $2.99 each
- Speculoos cookie: $1.49 each
- Simply Protein tortilla protein chips: $3.87 each
- Hershey's Halloween chocolate miniatures assortment: $17.99 each
- Oreo Halloween BOO! sandwich cookies: $4.97 each
- Hershey's Halloween chocolate and sweets miniatures assortment: $12.49 each
- Sour Patch Kids Halloween mix: $9.99 each
- Twix/Milky Way chocolate candy, fun size: $3.99 each
- Kinder Bueno snack size Halloween candy: $4.99 each
- Cadbury mini harvest handfuls milk chocolate candy: $5.99 each
- Reese's snack size pumpkins: $5.99 each
- Tootsie Child's Play candy bag: $11.99 each
- Extra virgin olive oil: $5.49 each
Frozen on sale:
- Frozen shoe string French fried potatoes: $1.99 each
- Duc De Coeur frozen mini gratin, assorted varieties: $4.59 each
- Duc De Coeur frozen large escargots: $4.99 each
- Duc De Coeur frozen gelato filled macarons: $4.99 each
- Duc De Coeur frozen mini croissants with filling: $4.99 each
- Duc De Coeur frozen almond cake with walnut cream: $5.99 each
- Checkers Rally's frozen seasoned cheesy potato bites: $4.79 each
- Gelatelli frozen cookie sandwich: $3.99 each
- Gelatelli frozen mini cones: $2.99 each
- Tyson frozen spooky nuggets: $5.99 each
- White Castle frozen ranch chicken rings: $9.98 each
- Frozen cheesecake sampler: $8.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$30.72
for 1 person · $30.72 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of September 09, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.