Lidl Vegetarian Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Cheese and Spinach Manicotti Baked with Roma Tomatoes and Cheddar
Description: One package of O'Sole Mio cheese and spinach manicotti is baked for two, topped with roughly 0.75 lb of sliced organic roma tomatoes and a layer of melted extra sharp cheddar slices for a rich, satisfying dinner. The tomatoes break down into a light fresh sauce during baking, complementing the creamy cheese and spinach filling beautifully.
Sale items used: O'Sole Mio cheese and spinach manicotti (19 oz), Organic roma tomatoes, Milbona extra sharp cheddar slices
Prep time: 15 minutes prep, 35 minutes bake (50 minutes total)
Serving note: 1 package of manicotti serves 2 generously; use approximately 0.75 lb of roma tomatoes (estimated cost based on $2.59/lb) and 4 to 5 cheddar slices from the 10-count pack; the remaining cheddar slices carry over to Thursday's frittata.
Recipes:
- Baked Spinach and Cheese Manicotti - The Live-In Kitchen
- Baked Spinach and Cheese Stuffed Manicotti | Garlic & Zest

Tuesday
Meal: Sriracha Ketchup Yakisoba Noodle Bowls with Fried Eggs and Vidalia Onions
Description: Two packages of Maruchan yakisoba noodles are stir-fried with thinly sliced Vidalia onion and tossed in a bold sriracha ketchup sauce, then topped with two fried eggs per bowl for a protein-packed weeknight dinner. The sweet heat of the sriracha ketchup pairs perfectly with the caramelized onion and the rich runny yolk.
Sale items used: Maruchan yakisoba (x2 packages), Huy Fong sriracha ketchup, Vidalia onions (3 lb. pack), Eggland's Best large eggs
Prep time: 20 minutes
Serving note: 1 yakisoba package per person (2 total); use about one-quarter of a Vidalia onion per person, sliced thin; 2 eggs per person (4 eggs total from the 12-count carton); use 2 to 3 tablespoons of sriracha ketchup from the bottle, which stores in the fridge for future use.
Recipes:
- Vegetarian Yakisoba (Japanese Stir-Fried Noodles) - Vicky Pham
- 30 Minute Yakisoba - Jo Cooks

Wednesday
Meal: DiGiorno Frozen Stuffed Crust Pizza with Fresh Roma Tomato and Red Seedless Grapes on the Side
Description: A DiGiorno frozen stuffed crust pizza is baked according to package directions and shared between two people, served alongside a simple side of sliced fresh roma tomatoes and a small bunch of chilled red seedless grapes. The fresh produce sides balance the richness of the stuffed crust pizza and add color and brightness to the plate.
Sale items used: DiGiorno frozen stuffed crust pizza, Organic roma tomatoes, Red seedless grapes
Prep time: 5 minutes prep, 22 to 25 minutes bake (30 minutes total)
Serving note: 1 pizza split between 2 people; slice approximately 0.5 lb of roma tomatoes for the side (estimated at $2.59/lb); portion about 0.5 lb of red seedless grapes per person (1 lb total, estimated at $1.29/lb); no additional seasoning needed beyond what you have at home.

Thursday
Meal: Baked Hash Brown and Egg Frittata with Vidalia Onions and Cheddar
Description: Frozen hash brown patties are pressed into a baking dish as a crispy base, then topped with a whisked egg mixture, diced Vidalia onion, and extra sharp cheddar slices before being baked into a hearty frittata for two. This easy oven meal is filling, budget-friendly, and uses up the remaining cheddar slices and eggs from earlier in the week.
Sale items used: Frozen hash brown patties, Eggland's Best large eggs, Vidalia onions (3 lb. pack), Milbona extra sharp cheddar slices
Prep time: 10 minutes prep, 30 minutes bake (40 minutes total)
Serving note: Use 4 hash brown patties as the base (the 45.1 oz bag has many patties remaining for other uses); whisk 4 eggs for the frittata filling; dice approximately one-quarter of a Vidalia onion; use the remaining 5 to 6 cheddar slices from the pack purchased Monday; serves 2 as a full dinner portion.
Recipes:
- Vegetarian Hash Brown Breakfast Casserole | Olivia's Kitchen
- Hash Brown Frittata - Ruchiskitchen

Friday
Meal: Buldak Spicy Ramen with Soft-Boiled Eggs and Roma Tomatoes
Description: One large bag of Buldak spicy ramen is prepared and split between two bowls, each topped with a soft-boiled egg and fresh sliced roma tomatoes to cool and balance the intense spice of the sauce. The creamy yolk of the soft-boiled egg and the acidity of the roma tomatoes are ideal counterpoints to the fiery Buldak flavor.
Sale items used: Buldak spicy ramen noodle bag, Eggland's Best large eggs, Organic roma tomatoes
Prep time: 15 minutes
Serving note: 1 large Buldak bag (22.9 to 24.7 oz) splits well into 2 generous bowls; soft-boil 1 egg per person (2 eggs total, 6 to 7 minutes in boiling water then ice bath); slice approximately 0.5 lb of roma tomatoes to top both bowls; if heat sensitivity is a concern, use only half the sauce packet per bowl and save the rest.
Recipes:
- Easy Buldak Soup Ramen - CookingFlash
- Buldak Ramen: Spicy Korean Fire Noodles with Egg
- Buldak Ramen Recipe - Ultimate 20-Min Guide to Fiery, Delicious Noodles

SHOPPING LIST

Buy on sale:
- O'Sole Mio cheese and spinach manicotti (x1 package): $5.99
- Organic roma tomatoes (2 lbs total across the week): $5.18
- Milbona extra sharp cheddar slices (x1 pack, 10 ct.): $1.67
- Maruchan yakisoba (x2 packages): $1.78
- Huy Fong sriracha ketchup (x1 bottle): $2.99
- Vidalia onions (x1 pack, 3 lb.): $2.69
- Eggland's Best large eggs (x1 dozen): $2.49
- DiGiorno frozen stuffed crust pizza (x1): $7.99
- Red seedless grapes (1 lb): $1.29
- Frozen hash brown patties (x1 bag): $2.99
- Buldak spicy ramen noodle bag (x1): $6.79

Pantry staples needed:
- Cooking oil or butter (for frying eggs and stir-frying yakisoba)
- Salt and black pepper
- Garlic powder or minced garlic (optional, for manicotti and frittata)
- Soy sauce (optional, for yakisoba seasoning)
- Italian seasoning or dried oregano (optional, for manicotti)