Meijer Dairy-Free Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Baked Chicken Drumsticks with Baby-Cut Carrots and Vidalia Onions
Description: Two to three juicy chicken drumsticks are seasoned with garlic, paprika, and olive oil, then roasted alongside tender baby-cut carrots and sweet Vidalia onion wedges until golden and caramelized. This simple one-pan meal is hearty, completely dairy-free, and comes together with minimal cleanup.
Sale items used: Fresh from Meijer Family Pack Chicken Drumsticks ($0.99/lb), Baby-Cut Carrots 1 lb. bag ($1.29), Vidalia Onions 5 lb. bag ($4.99)
Prep time: 15 minutes active, 45 minutes bake time
Serving note: Use approximately 0.75 lb of drumsticks (roughly 2 to 3 pieces) at $0.99/lb; use about one-quarter of the 1 lb carrot bag and one small onion from the 5 lb bag. The drumsticks and vegetables roast together at 400 degrees F for 40 to 45 minutes - prep everything in the morning and refrigerate on the sheet pan so it goes straight into the oven at dinner time.
Recipes:
- One Pan Baked Chicken Drumsticks with Potatoes & Carrots

Tuesday
Meal: Ground Beef and Pasta Skillet with Vidalia Onions and Carrots
Description: A single-skillet dinner of seasoned 80% lean ground beef is browned with diced Vidalia onion and sliced carrots, then tossed with cooked gourmet pasta and a simple tomato-based pan sauce. Everything comes together in about 30 minutes and uses ingredients already on hand from earlier in the week.
Sale items used: Fresh from Meijer 80% Lean Ground Beef 3 lb. pkg. ($4.99/lb), Frederik's by Meijer Gourmet Pasta 12-16 oz. ($2.99), Vidalia Onions 5 lb. bag ($4.99), Baby-Cut Carrots 1 lb. bag ($1.29)
Prep time: 30 minutes
Serving note: Use approximately 0.5 lb of ground beef from the 3 lb package at $4.99/lb; freeze the remaining 2.5 lbs in individual portions for future meals. Use about 2 oz dry pasta (roughly one-quarter of the package), one small onion, and a handful of carrots from the bags already purchased Monday.

Wednesday
Meal: Pan-Seared Pork Loin Assorted Chops with Sauteed Vidalia Onions and Nectarines
Description: One bone-in pork loin chop is seasoned simply with salt, pepper, and thyme, then seared in a hot skillet until golden and cooked through, topped with sweet-savory sauteed Vidalia onions and sliced fresh nectarines. The natural juices from the fruit and onions create a light pan sauce that keeps the dish completely dairy-free and full of summer flavor.
Sale items used: Fresh from Meijer Pork Loin Assorted Chops Bone in ($1.99/lb), Vidalia Onions 5 lb. bag ($4.99), California Yellow or White Nectarines ($1.99/lb)
Prep time: 25 minutes
Serving note: Purchase approximately 0.75 lb of pork chops (one generous bone-in chop) at $1.99/lb; purchase approximately 0.5 lb of nectarines (about 2 small nectarines) at $1.99/lb. Use one small onion from the bag already purchased Monday.

Thursday
Meal: Johnsonville Fresh Brats Simmered and Seared with Vidalia Onions and Maille Mustard
Description: Two Johnsonville fresh brats are simmered in a skillet with water and sliced Vidalia onions until cooked through, then seared over high heat to develop a crispy, caramelized crust. Served on a split Meijer bread slice or simply plated, they are finished with a generous swipe of Maille mustard for a bold, tangy, completely dairy-free meal.
Sale items used: Johnsonville Fresh Brats 19 oz. ($4.79 each), Vidalia Onions 5 lb. bag ($4.99), Maille Mustard 7.3-8 oz. ($3.99), Meijer Split Top White or Wheat Bread 22 oz. ($1.89)
Prep time: 25 minutes
Serving note: The 19 oz. package contains approximately 5 brats; cook 2 for this meal and refrigerate the remaining 3 for another use later in the week or freeze them. Use one small onion from the bag already purchased Monday. Two slices of bread from the loaf serve as the base; the rest of the loaf works for breakfasts or lunches all week.

Friday
Meal: Pan-Seared Black Pearl Atlantic Salmon Burgers with Wholly Guacamole and Nectarine Salsa
Description: One Atlantic salmon burger patty is seared in a lightly oiled skillet until golden and flaky, then topped with creamy Wholly Guacamole and a quick fresh nectarine salsa made from diced nectarine, red onion, and a squeeze of lime. This bright, dairy-free meal feels restaurant-quality and comes together in under 20 minutes.
Sale items used: Black Pearl Atlantic Salmon Burgers 10 oz. ($4.99 each), Wholly Guacamole 7.5 oz. ($2.99), California Yellow or White Nectarines ($1.99/lb), Vidalia Onions 5 lb. bag ($4.99)
Prep time: 20 minutes
Serving note: The 10 oz. salmon burger package contains 2 patties; use 1 patty for this meal and save the second for a lunch or second dinner. Use approximately 0.25 lb of nectarines (1 small nectarine) for the salsa - this can come from the same nectarine purchase made Wednesday. Use a small slice of Vidalia onion from the bag already on hand.

SHOPPING LIST

Buy on sale:
- Fresh from Meijer Family Pack Chicken Drumsticks (0.75 lb): $0.75
- Baby-Cut Carrots 1 lb. bag (x1): $1.29
- Vidalia Onions 5 lb. bag (x1): $4.99
- Fresh from Meijer 80% Lean Ground Beef 3 lb. pkg. (3 lb pkg, use 0.5 lb this week): $14.97
- Frederik's by Meijer Gourmet Pasta 12-16 oz. (x1): $2.99
- Fresh from Meijer Pork Loin Assorted Chops Bone in (0.75 lb): $1.49
- California Yellow or White Nectarines (0.75 lb total across Wednesday and Friday): $1.49
- Johnsonville Fresh Brats 19 oz. (x1): $4.79
- Maille Mustard 7.3-8 oz. (x1): $3.99
- Meijer Split Top White or Wheat Bread 22 oz. (x1): $1.89
- Black Pearl Atlantic Salmon Burgers 10 oz. (x1): $4.99
- Wholly Guacamole 7.5 oz. (x1): $2.99

Pantry staples needed:
- Olive oil or neutral cooking oil
- Garlic (fresh or powder)
- Paprika
- Salt and black pepper
- Dried thyme or Italian seasoning
- Tomato paste or canned diced tomatoes
- Lime juice or fresh lime
- Red pepper flakes (optional)