Meijer Standard Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Bone-In Chicken Thighs with Sauteed Green Bell Peppers and Cabbage Slaw
Description: Crispy-skinned bone-in chicken thighs are seared in a hot skillet until golden and cooked through, then served alongside tender sauteed green bell peppers for two. A quick cabbage slaw made from shredded green cabbage adds a cool, crunchy contrast to round out the plate.
Sale items used: Fresh from Meijer Family Pack Chicken Thighs ($1.49/lb), Locally Grown Green Bell Peppers ($0.79 each), Locally Grown Green Cabbage ($0.69/lb)
Prep time: 40 minutes
Serving note: Use approximately 1.5 lbs of bone-in chicken thighs (about 3 thighs) for 2 people, estimated cost $2.24 at $1.49/lb; 1 green bell pepper; about 0.75 lbs of cabbage for slaw, estimated cost $0.52. Dress the slaw while the chicken sears so it has time to soften slightly before serving.
Recipes:
- One-Pan Chicken Thighs with Sautéed Cabbage and Potatoes

Tuesday
Meal: Skillet-Browned Brats with Sauteed Bell Peppers and Campari Tomatoes on Aunt Millie's Bread
Description: Fresh brats are browned in a cast-iron skillet until deeply caramelized, then nestled into slices of Aunt Millie's bread with sauteed green bell peppers and halved Campari tomatoes for two. The tomatoes break down slightly in the pan, creating a light, savory sauce that soaks into the bread beautifully.
Sale items used: Fresh from Meijer Brats ($3.99 for 19 oz.), Locally Grown Green Bell Peppers ($0.79 each), Campari Tomatoes ($2.99 for 16 oz.), Aunt Millie's Bread ($1.99 for 22 oz.)
Prep time: 30 minutes
Serving note: One 19 oz. pack of brats provides plenty for 2 people (typically 5 links); use 2 links each and save the rest for another meal. Use 1 bell pepper and half the container of Campari tomatoes; use 4 slices of Aunt Millie's bread.

Wednesday
Meal: Oven-Roasted Smithfield Pork Tenderloin with Braised Green Cabbage
Description: A Smithfield pork loin filet is seasoned and roasted in the oven until juicy and slightly caramelized on the outside, sliced and served over slow-braised green cabbage for two. The cabbage is cooked low and slow in a splash of broth with butter until silky and sweet, making a hearty and satisfying pairing.
Sale items used: Smithfield Pork Loin Filet or Tenderloin ($5.99 for 19.2-27.2 oz.), Locally Grown Green Cabbage ($0.69/lb)
Prep time: 55 minutes
Serving note: One package of Smithfield pork loin filet feeds 2 people generously; slice into medallions after resting. Use about 1 lb of green cabbage for braising, estimated cost $0.69. Total cook time is close to 60 minutes - start the cabbage braising first, then roast the pork so both finish around the same time.
Recipes:
- Roasted Pork Tenderloin & Cabbage

Thursday
Meal: Creamy Alfredo Pasta with Boneless Skinless Chicken Thighs and Campari Tomatoes
Description: Boneless skinless chicken thighs are pan-seared and sliced, then tossed with pasta and Classico Creamy Alfredo sauce for a rich and satisfying dinner for two. Halved Campari tomatoes are stirred in at the end for a burst of freshness and color that cuts through the richness of the sauce.
Sale items used: Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs ($1.99/lb), Classico Pasta Sauce or Creamy Alfredo Pasta Sauce ($1.99 for 15-24 oz.), Campari Tomatoes ($2.99 for 16 oz.)
Prep time: 35 minutes
Serving note: Use approximately 1 lb of boneless skinless chicken thighs for 2 people, estimated cost $1.99 at $1.99/lb; one jar of Classico Alfredo sauce; use the remaining half container of Campari tomatoes from Tuesday. Cook about 6 oz. of pasta from your pantry to serve alongside.
Recipes:
- Chicken Pasta in Sun-Dried Tomato Parmesan Sauce

Friday
Meal: Skillet-Smashed Certified Angus Beef Ground Chuck Burgers with Kraft Singles on Aunt Millie's Bread
Description: Ground chuck is hand-formed into balls and smashed thin on a ripping-hot skillet to create crispy, lacy-edged smash burgers for two, each topped with a melted Kraft Single. Served on slices of Aunt Millie's bread with your favorite condiments, these burgers deliver big steakhouse flavor on a weeknight budget.
Sale items used: Certified Angus Beef Ground Chuck ($5.29/lb), Kraft Singles ($4.49 for 14.7-16 oz.), Aunt Millie's Bread ($1.99 for 22 oz.)
Prep time: 20 minutes
Serving note: Use approximately 0.75 lbs of ground chuck for 2 people (2 smash patties each at about 3 oz. pre-smash), estimated cost $3.97 at $5.29/lb; use 4 Kraft Singles; use 4 slices of Aunt Millie's bread (same loaf from Tuesday).

SHOPPING LIST

Buy on sale:
- Fresh from Meijer Family Pack Chicken Thighs (1.5 lbs): $2.24
- Locally Grown Green Bell Peppers (x2): $1.58
- Locally Grown Green Cabbage (1.75 lbs total across Monday and Wednesday): $1.21
- Fresh from Meijer Brats (x1 pack, 19 oz.): $3.99
- Campari Tomatoes (x1 container, 16 oz.): $2.99
- Aunt Millie's Bread (x1 loaf, 22 oz.): $1.99
- Smithfield Pork Loin Filet or Tenderloin (x1 pack): $5.99
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs (1 lb): $1.99
- Classico Creamy Alfredo Pasta Sauce (x1 jar): $1.99
- Certified Angus Beef Ground Chuck (0.75 lbs): $3.97
- Kraft Singles (x1 pack): $4.49

Pantry staples needed:
- Olive oil or neutral cooking oil
- Salt and black pepper
- Garlic (fresh or powder)
- Onion powder or fresh onion
- Dried Italian seasoning or herbs
- Chicken or vegetable broth (for braising cabbage)
- Butter (small amount for cabbage braise)
- Pasta (about 6 oz., any short shape)
- Apple cider vinegar or white vinegar (for slaw dressing)
- Sugar (pinch, for slaw)
- Mustard and ketchup (for burgers)