Meijer Vegetarian Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Baked Egg and Campari Tomato Frittata with Shredded Cheese
Description: Three eggs are whisked and poured over sliced Campari tomatoes in a small oven-safe skillet, then topped with a generous handful of shredded cheese and baked until golden and set. This single-serving frittata is hearty, protein-rich, and comes together with minimal cleanup.
Sale items used: Eggland's Best Cage Free White Eggs (18 ct.), Campari Tomatoes (16 oz.), Meijer Shredded or Chunk Cheese (32 oz.)
Prep time: 25 minutes
Serving note: Use 3 eggs, roughly 4 oz of Campari tomatoes (about one-quarter of the 16 oz container), and about 1/4 cup shredded cheese. The remaining tomatoes carry forward to Tuesday and Friday meals, and the cheese carries through the week.
Recipes:
- Cherry Tomato Frittata
- Tomato Basil Frittata
Tuesday
Meal: Barilla Pasta Tossed with Campari Tomatoes, Cream Cheese, and Shredded Cheese
Description: About 3 oz of Barilla pasta is cooked al dente, then tossed with halved Campari tomatoes, a few spoonfuls of softened cream cheese, and a sprinkle of shredded cheese to create a creamy, tangy sauce. The residual pasta heat melts everything together into a rich and satisfying single-serving dinner.
Sale items used: Barilla Pasta (12-16 oz.), Campari Tomatoes (16 oz.), Kraft Philadelphia Soft Cream Cheese (7-8 oz.), Meijer Shredded or Chunk Cheese (32 oz.)
Prep time: 20 minutes
Serving note: Use approximately 3 oz dry pasta (about one-fifth of a 16 oz box), 4 oz of Campari tomatoes, 2 tablespoons cream cheese, and 2 tablespoons shredded cheese. The remaining pasta and cream cheese will keep well for future use.
Wednesday
Meal: Black Bean and Avocado Burritos in La Banderita Flour Tortillas with Shredded Cheese
Description: A large flour tortilla is filled with warmed canned black beans, sliced mini avocado, and a hearty handful of shredded cheese, then rolled into a satisfying burrito. This is a quick, filling, and completely plant-based meal that comes together in under 15 minutes.
Sale items used: La Banderita Fajita or Burrito Flour Tortillas (20-22.5 oz.), Minis Avocados (6 ct. bag), Meijer Shredded or Chunk Cheese (32 oz.)
Prep time: 15 minutes
Serving note: Use 1 large burrito-size tortilla, 1 mini avocado (from the 6-count bag), 1/2 cup canned black beans (from a pantry can), and about 1/4 cup shredded cheese. The remaining tortillas and avocados will keep for the week.
Recipes:
- Black Bean Burritos Recipe
Thursday
Meal: Scrambled Egg and Shredded Cheese Open-Face Sandwiches on Aunt Millie's English Muffins
Description: Two English muffin halves are toasted and topped with soft, fluffy scrambled eggs and melted shredded cheese for a simple and satisfying open-face breakfast-for-dinner. This meal is ready in about 10 minutes and uses pantry-friendly ingredients already purchased this week.
Sale items used: Aunt Millie's English Muffins (6 ct./12 oz.), Eggland's Best Cage Free White Eggs (18 ct.), Meijer Shredded or Chunk Cheese (32 oz.)
Prep time: 10 minutes
Serving note: Use 1 English muffin (split into 2 halves), 2 eggs scrambled, and about 3 tablespoons shredded cheese divided between the two halves. The remaining English muffins are great for breakfasts throughout the week.
Recipes:
- Soft & Buttery Scrambled Egg Sandwiches
- English Muffin Breakfast Sandwich
Friday
Meal: Oven-Heated Frederik's by Meijer Quiche with Sunset Tomato Salad
Description: A Frederik's by Meijer quiche is heated in the oven per package directions and served alongside a simple salad of halved Sunset Flavor Bomb tomatoes dressed with olive oil and herbs. Together they make a complete, elegant vegetarian dinner with almost no active cooking required.
Sale items used: Frederik's by Meijer Quiche (12 oz.), Sunset Flavor Bombs, Sugar Bombs or Bomb Squad Tomatoes (12 oz.)
Prep time: 30 minutes
Serving note: The entire 12 oz quiche serves one generously as a main. Use about 4 oz of the Sunset tomatoes for the salad, halved and tossed with olive oil, salt, and pepper from the pantry. Leftover tomatoes make a great snack or addition to eggs over the weekend.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Eggland's Best Cage Free White Eggs, 18 ct. (x1 carton): $4.99
- Campari Tomatoes, 16 oz. (x1 container): $2.99
- Meijer Shredded or Chunk Cheese, 32 oz. (x1 bag): $6.49
- Barilla Pasta, 12-16 oz. (x1 box): $1.49
- Kraft Philadelphia Soft Cream Cheese, 7-8 oz. (x1 package): $3.49
- La Banderita Fajita or Burrito Flour Tortillas, 20-22.5 oz. (x1 package): $2.49
- Minis Avocados, 6 ct. bag (x1 bag): $2.99
- Aunt Millie's English Muffins, 6 ct. (x1 package): $1.99
- Frederik's by Meijer Quiche, 12 oz. (x1): $5.99
- Sunset Flavor Bombs, Sugar Bombs or Bomb Squad Tomatoes, 12 oz. (x1 container): $4.99
Pantry staples needed:
- Canned black beans (1 can, for Wednesday burritos)
- Olive oil (for Friday tomato salad dressing)
- Salt and black pepper
- Garlic powder or Italian seasoning (optional, for pasta and frittata)
- Butter or cooking spray (for scrambled eggs and frittata skillet)
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Blueberries (Pint container): $3.99
- California Yellow or White Nectarines: $0.99/lb
- Campari Tomatoes (16 oz.): $2.99
- Locally Grown Large Seedless Watermelon: $4.99 each
- Frederik's by Meijer Autumncrisp Grapes (2 lb. container): $5.49
- Organic Green or Red Seedless Grapes: $2.29/lb
- Sunset Flavor Bombs, Sugar Bombs or Bomb Squad Tomatoes (12 oz.): $4.99
- Minis Avocados (6 ct. bag): $2.99
- Bulk Honeycrisp Apples: $1.99/lb
- Locally Grown Pascal Celery: $1.79 each
- Large Dragon Fruit or Frederik's by Meijer Yellow Dragon Fruit: $3.99
Dairy and eggs on sale:
- Eggland's Best Cage Free White Eggs (18 ct.): $4.99
- Stok Cold Brew Coffee (48 oz.): $5.49
- Kraft Philadelphia Soft Cream Cheese (7-8 oz.): $3.49
- I Can't Believe It's Not Butter (15-16 oz.) or Imperial Spread (45 oz.) or Brummel & Brown Spread (15 oz.): $3.89
- Chobani Greek Yogurt (4 pk./5.3 oz.): $3.99
Bakery and bread on sale:
- Fresh from Meijer Scones (8 ct./15 oz.), Strudel Bites (15 ct./11 oz.) or Mini Danishes (10 ct./12 oz.): $3.99
- Fresh from Meijer 8" Single Layer Carrot Cake (28 oz.): $9.99
- Aunt Millie's English Muffins (6 ct./12 oz.): $1.99
- Sara Lee Half Loaf Bread (12 oz.): $1.99
Pantry on sale:
- Barilla Pasta (12-16 oz.): $1.49
- Clif Kid Zbar (5-6 ct./6.35-7.62 oz.): $4.99
- Chobani Greek Yogurt (4 pk./5.3 oz.): $3.99
- Powerade Sports Drinks (8 pk./12 oz. bottles) or Meijer Purified Water (40 pk./16.9 oz. bottles): $4.99
- Starbucks Coffee (11-12 oz. bag), K-Cups (10 ct.) or Cold Brew (32 oz.): $7.99
- Maxwell House Ground Coffee (23.1-29.3 oz.): $11.99
- Kraft Mac & Cheese (4-5 ct./22-36.25 oz.): $3.99 (final price)
- La Banderita Fajita or Burrito Flour Tortillas (20-22.5 oz.): $2.49
- Heinz Ketchup Easy Squeeze (32 oz.): $3.99
- Seattle's Best Coffee (11-12 oz. bag) or K-Cups (10 ct.): $6.99
- Jif Peanut Butter or Natural Peanut Butter (40 oz.): $6.49 (final price $5.49)
- Kodiak Granola Bars (5-6 ct./1.23-1.59 oz.): $4.99
- GoGo SqueeZ Protein Pouches (4 ct./4 oz.): $6.99
- Nestlé Toll House Morsels (20-24 oz.): $7.99
- Pepperidge Farm Goldfish Bulk (24.3-27.3 oz.) or multipack (20-24 ct./18-20 oz.): $7.99
- Skittles or Starburst Sharing Size Candy (12-15.6 oz.): $4.49
- Slim Jim Snack Size Sticks (14 ct./.28 oz.): $3.49
- Celsius Energy Drinks (12 oz. can): $5.49 (final price)
- Arizona Tea (128 oz.): $3.49
- Capri Sun or Country Time (10 ct./6 oz. pouches): $3.69
- BODYARMOR Sports Drinks (6 pk./16 oz.) or Monster Energy Drinks (4 pk./12 oz.): $6.79
- Meijer Original Crispy Rice Treats (8 ct./6.2 oz.): $1.89
- Meijer Snack Kits (4.5 oz.): $2.49
- Meijer Juice Boxes (8 pk./6.75 oz.): $2.69
- Meijer Family Size Crackers (12-21 oz.): $3.99
- Meijer Fruit Snacks (22 ct./17.6 oz.): $4.99
- Fresh from Meijer Dried or Freeze Dried Fruit (1-9 oz.): $3.99
- Meijer Applesauce Pouches (12 ct./3.2 oz.): $5.99
- Meijer Shells and Cheese (8 ct./19.12 oz.): $5.49
- Meijer Original Frozen Pizza (14.5-16.9 oz.): $2.99
- Meijer Frozen Pasta (19-64 oz.): $3.99
- Meijer Shredded or Chunk Cheese (32 oz.): $6.49
- Frederik's by Meijer Quiche (12 oz.): $5.99
- True Goodness Organic Milk (64 oz.): $3.99
- Nature Valley Bars (5-6 ct./4.59-8.94 oz.) or Fiber One Bars (5-6 ct./5.34-7 oz.): $9.99
- Totino's Frozen Pizza Rolls (100 ct./48.8 oz.): $9.99
- Cascadian Farm Granola (11-16 oz.): $3.99
- Old El Paso Stuffed Nachos (40 ct./17 oz.): $6.99
- Pillsbury Crescents, Cinnamon Rolls or Grands Biscuits (8-16.3 oz.): $3.99
- Cheerios Large Size Protein or Oat Crunch Protein Cereal (11.02-18.2 oz. box): $3.99
- Annie's Organic Fruit Snacks (10 ct./7 oz.): $5.99
- Bisquick Baking Mix (40 oz.): $4.49
- Gardetto's Snack Mix (8-8.6 oz.): $2.49
- Larabar Bars (6 ct./9.6-10.2 oz.): $6.49
Frozen on sale:
- Purple Cow Ice Cream or Frozen Yogurt (48 oz.): $2.79
- Halo Top Ice Cream (16 oz.): $3.99
- Tru Fru Nature's Frozen Fruit (8 oz.): $6.99
- Amy's Entrée or Bowl (8-10.3 oz.): $4.99
- Hillshire Farm Stuffed Croissants or Ciabatta (24-28 oz.) or (2 ct./8-10.74 oz.): $5.49
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$37.90
for 1 person · $37.90 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of August 12, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.