Meijer Vegetarian Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Veggie Scrambled Egg Skillet with Tomatoes
Description: Fluffy scrambled eggs cooked with diced Angel Sweet tomatoes make a quick, protein-rich skillet. Serve with a slice of toast on the side for a filling breakfast or light dinner.
Sale items used: Vital Farms Large Pasture Raised Eggs, Angel Sweet or Wild Wonders Tomatoes
Prep time: 10 minutes
Serving note: Use 2 eggs and about 1/3 cup diced tomatoes (from the tomato package) for 1 person.
Recipes:
- Scrambled Eggs with Vegetables Recipe
- Summer Veggie Egg Scramble
- Scrambled Eggs with Spinach and Tomatoes

Tuesday
Meal: Cheese-Filled Pasta with Tomato Sauce
Description: Tender cheese-filled Buitoni pasta is simmered in a rich Carbone tomato sauce for a comforting single-serving dinner. Finished with a sprinkle of cheese if desired.
Sale items used: Buitoni Filled Refrigerated Pasta, Carbone Pasta Sauce
Prep time: 15 minutes
Serving note: Use about 1/3 of the Buitoni pasta package (roughly 6 oz) and 1/2 cup of Carbone sauce; refrigerate leftover pasta and sauce for future meals.
Recipes:
- Tomato Cheese Pasta Recipe
- Tomato Pasta Sauce with Cream cheese
- Pasta with Cheese and Tomatoes

Wednesday
Meal: Hummus and Grape Grain Bowl with Cashews
Description: A refreshing grain bowl combines creamy hummus, sweet seedless grapes, and crunchy cashews over a base of cooked grains. Light, balanced, and quick to assemble.
Sale items used: True Goodness Organic Hummus, California Green or Black Seedless Grapes, Meijer Cashews Stand Up Bag
Prep time: 10 minutes
Serving note: Use 1/4 cup hummus, about 0.5 lb grapes, and 2 tablespoons cashews over 1 cup cooked grain (rice or quinoa) for 1 person.
Recipes:
- Easy Mediterranean Hummus Bowl
- Mediterranean Hummus Bowls
- Hummus Bowl

Thursday
Meal: Omelet Bites and Apple Skillet Hash
Description: Warm True Goodness omelet bites are paired with a quick pan-seared apple and onion hash for a sweet-savory plate. Simple and satisfying with minimal cleanup.
Sale items used: True Goodness Omelet Bites, Bulk Honeycrisp Apples
Prep time: 15 minutes
Serving note: Use 3 omelet bites (about half the package) and 1 medium apple (about 0.5 lb) diced and sauteed.
Recipes:
- Meatless Veggie Omelette Bites

Friday
Meal: Peanut Butter Tofu-Free Noodle Stir Fry with Egg
Description: Noodles are tossed in a savory peanut butter sauce and topped with a fried egg for added protein, no tofu needed. A quick weeknight stir fry with a nutty, satisfying finish.
Sale items used: Jif Peanut Butter or Natural Peanut Butter, Vital Farms Large Pasture Raised Eggs
Prep time: 15 minutes
Serving note: Use 2 tablespoons peanut butter, 1 egg, and about 2 oz dry noodles (pantry staple) for 1 person.
Recipes:
- Peanut Noodle Stir Fry
- Creamy Peanut Butter Noodle Stir Fry
- Peanut Sauce Stir-Fry Noodles

SHOPPING LIST

Buy on sale:
- Vital Farms Large Pasture Raised Eggs (1 dozen): $5.99
- Angel Sweet or Wild Wonders Tomatoes (1 package): $4.99
- Buitoni Filled Refrigerated Pasta (1 package): $3.99
- Carbone Pasta Sauce (1 jar): $6.49
- True Goodness Organic Hummus (1 tub): $2.99
- California Green or Black Seedless Grapes (0.5 lb): $1.15
- Meijer Cashews Stand Up Bag (1 bag): $4.99
- True Goodness Omelet Bites (1 package): $4.99
- Bulk Honeycrisp Apples (0.5 lb): $0.90
- Jif Peanut Butter or Natural Peanut Butter (1 jar): $3.99

Pantry staples needed:
- Cooking oil
- Salt and pepper
- Cooked grain (rice or quinoa)
- Dry noodles
- Bread for toast
- Onion (for hash)