Piggly Wiggly Dairy-Free Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Pork Chops with Sauteed Bell Peppers and Onions
Description: Two center cut pork chops are pan-seared until golden and juicy, then topped with a colorful saute of bell peppers and sweet Vidalia onions cooked in olive oil. A simple, satisfying dairy-free skillet dinner for two.
Sale items used: Center Cut Pork Chops, Red/Yellow/Orange Bell Peppers, Sweet Vidalia Onions
Prep time: 25 minutes
Serving note: Use about 1 lb pork chops (2 chops), 2 bell peppers, and 1 medium onion sliced thin.
Recipes:
- Pork Chops with Peppers & Onions
- Easy Smothered Pork Chops
- Pan Seared Italian Pork Chops - The Slow Roasted Italian
Tuesday
Meal: Ground Chuck and Potato Skillet with Green Bell Peppers
Description: Browned ground chuck is combined with diced potatoes and green bell peppers in one skillet for an easy, hearty dairy-free dinner. Seasoned simply with garlic and paprika for a comforting weeknight meal.
Sale items used: Ground Chuck, Idaho Potatoes, Extra Large Green Bell Peppers
Prep time: 35 minutes
Serving note: Use about 1 lb ground chuck, 2 medium potatoes (from the 5 lb bag), and 2 green bell peppers, diced.
Recipes:
- Ground Beef and Potatoes Skillet Recipe - Foxes Love Lemons
- Ground Beef and Potatoes | The Modern Proper
- Ground Beef and Potato Skillet
Wednesday
Meal: Roasted Pork Tenderloin with Potatoes and Mushrooms
Description: A whole pork tenderloin portion is roasted alongside cubed potatoes and mushrooms tossed in olive oil for a simple one-pan dairy-free dinner. Finished with fresh herbs for extra flavor.
Sale items used: Prairie Fresh Whole Pork Tenderloin, Idaho Potatoes, Whole White Mushrooms
Prep time: 55 minutes
Serving note: Use about 1 lb pork tenderloin, 2 medium potatoes (from the 5 lb bag), and half a package of mushrooms (about 8 oz). Since roasting takes close to an hour, prep and chop vegetables ahead of time to streamline cooking.
Recipes:
- Instant Pot Pork Tenderloin with Mushrooms - Instantlicious
- Succulent Pork Tenderloin Recipe
- Pork Tenderloin with Roasted Vegetables and Mushrooms - For the Love of Gourmet
Thursday
Meal: Grilled Chicken Breasts with Avocado and Bell Peppers
Description: Grilled chicken breasts are served sliced over a fresh salad of avocado and bell peppers for a light, protein-packed dairy-free dinner. A squeeze of lime brightens the dish.
Sale items used: Boneless Skinless Chicken Breasts, Avocados, Red/Yellow/Orange Bell Peppers
Prep time: 30 minutes
Serving note: Use about 1 lb chicken breasts (2 pieces), 1 avocado sliced, and 1 bell pepper sliced.
Recipes:
- Grilled Chicken and Vegetables with Red Bell Pepper Sauce | The Organic Kitchen Blog and Tutorials
- Grilled Chicken Breast with Avocado Salsa - Healthy Fitness Meals
- Grilled Chicken with Avocado Salsa Recipe - Easy Chicken Recipes
Friday
Meal: Pan-Seared New York Strip Steaks with Mushrooms and Onions
Description: Two New York strip steaks are seared to a perfect crust and topped with sauteed mushrooms and onions cooked in olive oil for a rich, dairy-free steakhouse-style dinner at home. Simple seasoning lets the beef shine.
Sale items used: Boneless Beef New York Strip Steaks, Whole White Mushrooms, Sweet Vidalia Onions
Prep time: 25 minutes
Serving note: Use about 1 lb steaks (2 steaks), remaining mushrooms from Wednesday's package (about 8 oz), and 1 medium onion sliced.
Recipes:
- Pan Seared New York Strip Steak with Garlic Butter Sauce + Onions
- Pan Seared Steak Recipe with Mushroom and Butter
- Pan Seared New York Strip Steak with Cremini Mushrooms - KOL Foods
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Center Cut Pork Chops (1 lb): $2.59
- Red, Yellow or Orange Bell Peppers (1 pack of 5): $5.00
- Sweet Vidalia Onions (1 lb): $0.89
- Idaho Potatoes 5 Lb Bag (1 bag): $2.99
- Ground Chuck (1 lb): $5.59
- Extra Large Green Bell Peppers (2 each): $1.78
- Prairie Fresh Whole Pork Tenderloin (1 lb): $2.99
- Whole White Mushrooms (1 pack, 2 for $4.00): $4.00
- Boneless Skinless Chicken Breasts (1 lb): $5.99
- Avocados (1 pack of 3): $2.00
- Boneless Beef New York Strip Steaks (1 lb): $9.99
Pantry staples needed:
- Olive oil or cooking oil
- Salt and pepper
- Garlic
- Paprika
- Fresh herbs (optional)
- Lime
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Boneless Beef Chuck Roast (USDA Choice Black Canyon Angus): $6.99/lb
- Ground Chuck (Family Pack Fresh): $5.59/lb
- Prairie Fresh Whole Pork Tenderloin: $2.99/lb
- Boneless Skinless Chicken Breasts (Tyson, frozen): $5.99/lb
- USDA Select Black Canyon Angus Boneless Beef New York Strip Steaks: $9.99/lb
- Ground Chuck Patties (Family Pack Fresh): $5.99/lb
- Center Cut Pork Chops (Family Pack): $2.59/lb
- Boneless Beef Chuck Steaks (USDA Choice Black Canyon Angus Family Pack): $7.49/lb
- Tyson Breaded Chicken: $4.99 each
- Bar-S Jumbo Franks: 3 for $5.00
- Hormel Sliced Pepperoni: $2.99 each
- Lil Butcher Shoppe Smoked Sausage: $4.99 each
- Hillshire Farm Cocktail Smokies: $3.99 each
- Hormel or Herdez Fresh Entrées: $8.99 each
- Hormel Fresh Pork, Turkey or Meat Loaf Entrées: $6.99 each
- Hormel Fresh Side Dishes: $3.99 each
- St. Louis Style Pork Spare Ribs: $3.49/lb
- Boneless Beef for Stew (USDA Choice Black Canyon Angus Family Pack): $7.99/lb
- Bar-S Sliced Bologna: 3 for $5.00
- Johnsonville Fully Cooked Bratwurst or Smoked Links: $3.99 each
- Oscar Mayer Lunchables: $3.49 each
- Holten's Frozen Beef Patties: $26.99 each
- Hillshire Farm Ultra Thin or All Natural Sliced Lunch Meats: $3.99 each
- Hormel Black Label Sliced Bacon: $4.99 each
- Prairie Fresh Sliced Smoked Bacon: $3.99 each
- Wampler's Farm Pork Sausage Rolls, Patties, Links or Taco Meat: 2 for $7.00
- Wampler's Farm Pork Sausage Patties: $6.99 each
- Sea Best Fresh Frozen Boneless Tilapia Fillets: $9.99 each
- Sea Best Fresh Frozen Fully Cooked Shrimp: $4.99 each
- Mrs. Paul's or Van de Kamp's Breaded Fish Fillet or Sticks: $5.99 each
- Land O' Frost Deli Shaved Lunch Meats or Variety Packs: 2 for $6.00
Deli and prepared on sale:
- Tyson Rotisserie Chicken: $8.99 each
- Kretschmar Off The Bone Turkey: $8.99/lb
- Kretschmar Off The Bone Ham: $5.99/lb
- Sabra Hummus or Guacamole: 2 for $5.00
- Fresh Dough Pizza: $10.99 each
Produce on sale:
- Red, Yellow or Orange Bell Peppers: 5 for $5.00
- Honeycrisp Apples: $1.39/lb
- Sweet Vidalia Onions: $0.89/lb
- Beefsteak Tomatoes: $1.29/lb
- Avocados: 3 for $2.00
- Raspberries: 2 for $5.00
- Peaches: $1.99/lb
- Idaho Potatoes (5 Lb Bag): $2.99 each
- Whole White Mushrooms: 2 for $4.00
- Extra Large Green Bell Peppers: $0.89 each
- Dole Garden Salad: 2 for $3.00
- Marie's Dressing: 2 for $4.00
Dairy and eggs on sale:
- Kraft Shreds or Chunks: $6.99 each
- Yoplait Go-Gurt: 2 for $5.00
- Florida's Natural Orange Juice: $4.49 each
- Prairie Farms Fruit Drinks: $2.29 each
- Prairie Farms Dips: $2.29 each
- Silk Almond Milk: 2 for $6.00
Bakery and bread on sale:
- Toufayan Bagels: $2.89 each
- Café Valley Muffins: $4.49 each
- Two Bite Cupcakes: $3.99 each
- Ann Marie's Sliced Loaf Cake: $5.99 each
- Clyde's Variety Pack Donuts: $4.99 each
- The Father's Table Cake Rolls: $5.49 each
- Rich's Sinfully White Cake: $13.99 each
Pantry on sale:
- General Mills Mid Size Cereal (Cinnamon Toast Crunch, Trix): 2 for $4.00
- Green Giant Vegetables: $0.99 each
- Libby's Canned or Cup Fruit: 2 for $5.00
- Post Family Size Cereals: $3.99 each
- Chef Boyardee Pasta Canned or Cups: 4 for $5.00
- Kraft Mayonnaise: $2.99 each
- Kraft Miracle Whip: $3.99 each
- Nathan's Mustard: 2 for $5.00
- StarKist Tuna Pouches or Bowls: $1.29 each
- Kraft or Velveeta Easy Mac Cups: $4.49 each
- Best Choice Pasta: 4 for $5.00
- Maxwell House Wake Up Roast Ground Coffee: $10.99 each
- Bush's Best Baked or Grillin' Beans: 2 for $5.00
- Maruchan Instant Lunch Ramen Cups: $0.69 each
- Heinz Specialty Ketchup or Dipping Sauce: $2.99 each
- Hidden Valley Salad Dressing: $6.49 each
- Vlasic Pickle Relish: 2 for $3.00
- Red Gold Diced Tomatoes, Sloppy Joe Sauce or Beans: 4 for $5.00
- Gevalia Ground Coffee: $7.99 each
- Maxwell House or Gevalia K-Cups: $6.99 each
- Mott's Apple Sauce: $3.99 each
- Williams Chili Seasoning: 4 for $5.00
- Wesson Cooking Oil: $13.49 each
- Pioneer Brown Gravy Mix: $0.79 each
- Jiffy Corn Muffin Mix: $4.29 each
- Bertolli Olive Oil: $10.99 each
- Best Choice Easy Skillet Dinners: $1.39 each
- Mott's Apple Juice (32 ct): $11.99 each
- Sweet Sue Canned Chicken: $0.99 each
- Mott's Apple Juice (6-8 ct): $3.99 each
- ReaLemon Lemon or ReaLime Juice: $2.29 each
- Lipton Cup Size Tea Bags: $4.49 each
- Kraft Aioli: $3.99 each
- Idahoan Family Size Potatoes: 2 for $6.00
- Cousin Willie's Popcorn: $3.19 each
- Wolf Angus Chili with Beans: $2.99 each
- Wolf No Bean Angus Chili: $3.49 each
- Stubb's Baked Beans: 2 for $4.00
- Van Camp's Baked Beans: 4 for $5.00
- Best Choice Diced Tomatoes: $1.99 each
- Best Choice Flour: $1.99 each
- Best Choice Pasta Sauce: $1.99 each
- Best Choice Water: 2 for $7.00
- Chips Ahoy, Cookies, BelVita Bars or Toasted Chips: $3.99 each
- Kellogg's Cereal: 2 for $6.00
- Duncan Hines or Dolly Parton's Brownie or Cookie Mix: 2 for $6.00
- Green Giant Pumpkin: $1.79 each
- Wonder Snack Cakes: $1.99 each
- Nabisco Premium Crackers: $3.49 each
- Pringles Snack Stacks: $10.99 each
- Cheez-It, Club or Town House Crackers: $4.99 each
- Griffin's Pancake Syrup: $2.99 each
- Jiffy Pancake Mix: $2.49 each
- Quaker Quick or Old Fashioned Oats: $2.99 each
- Betty Crocker Cake or Brownie Mix or Frosting: 2 for $3.00
- Jet-Puffed Marshmallows: 2 for $5.00
- Cheez-It Crackers Caddies: $5.99 each
- Tropicana Single Serve Juices: 2 for $3.00
- Little Debbie Fall Seasonal Snack Cakes: 2 for $6.00
- Frito-Lay Ruffles or Cheetos: 2 for $8.00
Frozen on sale:
- Red Baron Pizza: $3.99 each
- Stouffer's Entrées: 3 for $9.00
- Rana Pasta, Lasagna or Enchilada Bake: $12.99 each
- Pillsbury Grands! Sweet or Fruit Rolls: $4.49 each
- Totino's Pizza Rolls: $8.99 each
- Bibigo or Pagoda Appetizers or Steamed Dumplings: 2 for $6.00
- Totino's Ultimate Pizza: 2 for $5.00
- Ore-Ida Crinkle Cut Potatoes or Tater Tots: $7.99 each
- Marie Callender's Large Pot Pies: $3.99 each
- Bertolli Multi Serve Meals: $7.99 each
- Kid Cuisine Level Up Dinners: 2 for $7.00
- Birds Eye Vegetables: 3 for $5.00
- New York Bread Sticks or Texas Toast: 2 for $5.00
- Banquet Mega Breakfast Bowls: 2 for $7.00
- Rana Meals (Chill Deal): $4.99 each
- José Olé Taquitos or Chimichangas: $6.49 each
- Bagel Bites Pizza Bagels: 3 for $6.00
- Mrs. T's Pierogies: $2.99 each
- Louisa Frozen Pasta: $4.49 each
- P.F. Chang's Frozen Entrées: $5.99 each
- PictSweet Roasting, Skillet, Grilling or Air Fryer Vegetables: 2 for $6.00
- Eggo Protein Waffles: $4.99 each
- Cauliflower Chicken & Veggie Fajitas: 2 for $5.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$43.81
for 2 people · $21.91 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of September 09, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.