Piggly Wiggly Low-Carb Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Pork Chops with Sauteed Mushrooms and Garden Salad
Description: A juicy pan-seared pork chop is topped with garlic butter sauteed mushrooms and served alongside a crisp garden salad. Simple, satisfying, and low-carb.
Sale items used: Center Cut Pork Chops, Whole White Mushrooms, Dole Garden Salad, Marie's Dressing
Prep time: 25 minutes
Serving note: 1 pork chop (about 0.5 lb), 1 cup sliced mushrooms (half of a 2-pack), 1.5 cups garden salad (half of a 2-pack) with light dressing.
Recipes:
- Garlic Butter Mushroom Pork Chops Recipe
- Pork Chops with Super Creamy Mushroom Sauce - Low Carb Spark
- Cast Iron Pork Chops with Mushrooms
Tuesday
Meal: Skillet Ground Chuck with Bell Peppers and Onions
Description: Browned ground chuck is skillet-cooked with sliced bell peppers and sweet onions for a hearty, one-pan low-carb dinner. Season with garlic and a splash of Worcestershire for extra flavor.
Sale items used: Ground Chuck, Red Yellow or Orange Bell Peppers, Sweet Vidalia Onions
Prep time: 20 minutes
Serving note: 0.5 lb ground chuck, 2 bell peppers (from a 5-pack), and half a small onion (about 0.5 lb total purchased).
Recipes:
- Keto Stuffed Pepper Skillet
- Unstuffed Pepper Skillet (Low Carb Recipe)
- Stuffed Pepper Skillet - Keto-Friendly One-Pan Dinner
Wednesday
Meal: Grilled Chicken Breasts with Avocado Tomato Salad
Description: A grilled chicken breast is paired with a fresh avocado and tomato salad tossed in olive oil and lemon juice. Light, protein-packed, and refreshing.
Sale items used: Boneless Skinless Chicken Breasts, Avocados, Beefsteak Tomatoes
Prep time: 20 minutes
Serving note: 1 chicken breast (about 0.5 lb), 1 avocado, and 1 small tomato (about 0.3 lb).
Recipes:
- Grilled Chicken with Avocado Salsa Recipe
- Grilled Avocado Chicken Salad
- Grilled Chicken with Avocado Salsa (Keto)
Thursday
Meal: Roasted Pork Tenderloin with Mushrooms and Bell Peppers
Description: Pork tenderloin is oven-roasted with mushrooms and bell peppers for a savory, low-carb sheet-pan meal. Finished with fresh herbs and a touch of olive oil.
Sale items used: Prairie Fresh Whole Pork Tenderloin, Whole White Mushrooms, Red Yellow or Orange Bell Peppers
Prep time: 35 minutes
Serving note: 0.5 lb pork tenderloin portion, 1 cup mushrooms (remaining half of pack), and 2 bell peppers (remaining from pack).
Recipes:
- Pork Tenderloin with Peppers Recipe
- Herb Crusted Pork Tenderloin with Mushroom Gravy
- Keto Pork Tenderloin (Just 3 Ingredients!)
Friday
Meal: Pan-Seared New York Strip Steaks with Sauteed Onions and Garden Salad
Description: A perfectly seared New York strip steak is topped with caramelized onions and served with a crisp garden salad. A satisfying, restaurant-style low-carb finish to the week.
Sale items used: USDA Select Black Canyon Angus Boneless Beef New York Strip Steaks, Sweet Vidalia Onions, Dole Garden Salad, Marie's Dressing
Prep time: 25 minutes
Serving note: 1 steak (about 0.5 lb), half a small onion sauteed, and 1.5 cups garden salad (remaining half of pack) with light dressing.
Recipes:
- Pan Seared New York Strip Steak with Garlic Butter Sauce + Onions
- Perfect New York Strip Steak Recipe (Keto & Low Carb)
- Perfectly Pan Seared New York Strip Steak: Easy 15-Minute Recipe
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Center Cut Pork Chops (0.5 lb): $1.30
- Whole White Mushrooms (1 pack of 2): $4.00
- Dole Garden Salad (1 pack of 2): $3.00
- Ground Chuck (0.5 lb): $2.80
- Red, Yellow or Orange Bell Peppers (1 pack of 5): $5.00
- Sweet Vidalia Onions (1 lb): $0.89
- Boneless Skinless Chicken Breasts (0.5 lb): $3.00
- Avocados (1 of 3-pack): $0.67
- Beefsteak Tomatoes (0.3 lb): $0.39
- Prairie Fresh Whole Pork Tenderloin (0.5 lb): $1.50
- USDA Select Black Canyon Angus NY Strip Steak (0.5 lb): $5.00
Pantry staples needed:
- Olive oil or cooking oil
- Butter
- Garlic
- Salt and pepper
- Lemon juice
- Worcestershire sauce
- Dried or fresh herbs (thyme, parsley, or Italian seasoning)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Boneless Beef Chuck Roast (USDA Choice Black Canyon Angus): $6.99/lb
- Ground Chuck (Family Pack Fresh): $5.59/lb
- Prairie Fresh Whole Pork Tenderloin: $2.99/lb
- Boneless Skinless Chicken Breasts (Tyson, frozen): $5.99/lb
- USDA Select Black Canyon Angus Boneless Beef New York Strip Steaks: $9.99/lb
- Ground Chuck Patties (Family Pack Fresh): $5.99/lb
- Center Cut Pork Chops (Family Pack): $2.59/lb
- Boneless Beef Chuck Steaks (USDA Choice Black Canyon Angus Family Pack): $7.49/lb
- Tyson Breaded Chicken: $4.99 each
- Bar-S Jumbo Franks: 3 for $5.00
- Butterball 85% Lean Ground Turkey: $9.99 each
- Hormel Sliced Pepperoni: $2.99 each
- Lil Butcher Shoppe Smoked Sausage: $4.99 each
- Hillshire Farm Cocktail Smokies: $3.99 each
- Hormel or Herdez Fresh Entrées: $8.99 each
- Hormel Fresh Pork, Turkey or Meat Loaf Entrées: $6.99 each
- Hormel Fresh Side Dishes: $3.99 each
- St. Louis Style Pork Spare Ribs: $3.49/lb
- Boneless Beef for Stew (USDA Choice Black Canyon Angus Family Pack): $7.99/lb
- Bar-S Sliced Bologna: 3 for $5.00
- Johnsonville Fully Cooked Bratwurst or Smoked Links: $3.99 each
- Oscar Mayer Lunchables: $3.49 each
- Holten's Frozen Beef Patties: $26.99 each
- Hillshire Farm Ultra Thin or All Natural Sliced Lunch Meats: $3.99 each
- Hormel Black Label Sliced Bacon: $4.99 each
- Prairie Fresh Sliced Smoked Bacon: $3.99 each
- Wampler's Farm Pork Sausage Rolls, Patties, Links or Taco Meat: 2 for $7.00
- Wampler's Farm Pork Sausage Patties: $6.99 each
- Sea Best Fresh Frozen Boneless Tilapia Fillets: $9.99 each
- Sea Best Fresh Frozen Fully Cooked Shrimp: $4.99 each
- Mrs. Paul's or Van de Kamp's Breaded Fish Fillet or Sticks: $5.99 each
- Land O' Frost Deli Shaved Lunch Meats or Variety Packs: 2 for $6.00
Deli and prepared on sale:
- Tyson Rotisserie Chicken: $8.99 each
- Kretschmar Off The Bone Turkey: $8.99/lb
- Kretschmar American Cheese: $5.99/lb
- Kretschmar Off The Bone Ham: $5.99/lb
- Better Butter Gourmet Butter: 2 for $7.00
- Sabra Hummus or Guacamole: 2 for $5.00
- Fresh Dough Pizza: $10.99 each
Produce on sale:
- Red, Yellow or Orange Bell Peppers: 5 for $5.00
- Honeycrisp Apples: $1.39/lb
- Sweet Vidalia Onions: $0.89/lb
- Beefsteak Tomatoes: $1.29/lb
- Avocados: 3 for $2.00
- Raspberries: 2 for $5.00
- Peaches: $1.99/lb
- Idaho Potatoes (5 Lb Bag): $2.99 each
- Whole White Mushrooms: 2 for $4.00
- Extra Large Green Bell Peppers: $0.89 each
- Dole Garden Salad: 2 for $3.00
- Marie's Dressing: 2 for $4.00
Dairy and eggs on sale:
- Kraft Shreds or Chunks: $6.99 each
- Yoplait Go-Gurt: 2 for $5.00
- Borden Cheese Sticks: 2 for $5.00
- Florida's Natural Orange Juice: $4.49 each
- Prairie Farms Fruit Drinks: $2.29 each
- Prairie Farms Dips: $2.29 each
- Silk Almond Milk: 2 for $6.00
Bakery and bread on sale:
- Toufayan Bagels: $2.89 each
- Café Valley Muffins: $4.49 each
- Two Bite Cupcakes: $3.99 each
- Ann Marie's Sliced Loaf Cake: $5.99 each
- Clyde's Variety Pack Donuts: $4.99 each
- The Father's Table Cake Rolls: $5.49 each
- Rich's Sinfully White Cake: $13.99 each
Pantry on sale:
- General Mills Mid Size Cereal (Cinnamon Toast Crunch, Trix): 2 for $4.00
- Green Giant Vegetables: $0.99 each
- Libby's Canned or Cup Fruit: 2 for $5.00
- Post Family Size Cereals: $3.99 each
- Kraft Blue Box Mac & Cheese: 5 for $5.00
- Chef Boyardee Pasta Canned or Cups: 4 for $5.00
- Kraft Mayonnaise: $2.99 each
- Kraft Miracle Whip: $3.99 each
- Nathan's Mustard: 2 for $5.00
- StarKist Tuna Pouches or Bowls: $1.29 each
- Kraft or Velveeta Easy Mac Cups: $4.49 each
- Best Choice Pasta: 4 for $5.00
- Maxwell House Wake Up Roast Ground Coffee: $10.99 each
- Bush's Best Baked or Grillin' Beans: 2 for $5.00
- Maruchan Instant Lunch Ramen Cups: $0.69 each
- Heinz Specialty Ketchup or Dipping Sauce: $2.99 each
- Hidden Valley Salad Dressing: $6.49 each
- Vlasic Pickle Relish: 2 for $3.00
- Red Gold Diced Tomatoes, Sloppy Joe Sauce or Beans: 4 for $5.00
- Gevalia Ground Coffee: $7.99 each
- Maxwell House or Gevalia K-Cups: $6.99 each
- Mott's Apple Sauce: $3.99 each
- Williams Chili Seasoning: 4 for $5.00
- Wesson Cooking Oil: $13.49 each
- Pioneer Brown Gravy Mix: $0.79 each
- Jiffy Corn Muffin Mix: $4.29 each
- Bertolli Olive Oil: $10.99 each
- Best Choice Easy Skillet Dinners: $1.39 each
- Mott's Apple Juice (32 ct): $11.99 each
- Sweet Sue Canned Chicken: $0.99 each
- Mott's Apple Juice (6-8 ct): $3.99 each
- ReaLemon Lemon or ReaLime Juice: $2.29 each
- Lipton Cup Size Tea Bags: $4.49 each
- Kraft Aioli: $3.99 each
- Idahoan Family Size Potatoes: 2 for $6.00
- Annie's Macaroni & Cheese or Cups: 2 for $3.00
- Cousin Willie's Popcorn: $3.19 each
- Wolf Angus Chili with Beans: $2.99 each
- Wolf No Bean Angus Chili: $3.49 each
- Stubb's Baked Beans: 2 for $4.00
- Van Camp's Baked Beans: 4 for $5.00
- Best Choice Diced Tomatoes: $1.99 each
- Best Choice Flour: $1.99 each
- Best Choice Pasta Sauce: $1.99 each
- Best Choice Water: 2 for $7.00
- Chips Ahoy, Cookies, BelVita Bars or Toasted Chips: $3.99 each
- Kellogg's Cereal: 2 for $6.00
- Duncan Hines or Dolly Parton's Brownie or Cookie Mix: 2 for $6.00
- Green Giant Pumpkin: $1.79 each
- Wonder Snack Cakes: $1.99 each
- Nabisco Premium Crackers: $3.49 each
- Pringles Snack Stacks: $10.99 each
- Cheez-It, Club or Town House Crackers: $4.99 each
- Griffin's Pancake Syrup: $2.99 each
- Jiffy Pancake Mix: $2.49 each
- Quaker Quick or Old Fashioned Oats: $2.99 each
- Betty Crocker Cake or Brownie Mix or Frosting: 2 for $3.00
- Jet-Puffed Marshmallows: 2 for $5.00
- Cheez-It Crackers Caddies: $5.99 each
- Tropicana Single Serve Juices: 2 for $3.00
- Little Debbie Fall Seasonal Snack Cakes: 2 for $6.00
- Mayfield Ice Cream: $2.99 each
- Frito-Lay Ruffles or Cheetos: 2 for $8.00
Frozen on sale:
- Red Baron Pizza: $3.99 each
- Stouffer's Entrées: 3 for $9.00
- Rana Pasta, Lasagna or Enchilada Bake: $12.99 each
- Pillsbury Grands! Sweet or Fruit Rolls: $4.49 each
- Totino's Pizza Rolls: $8.99 each
- Bibigo or Pagoda Appetizers or Steamed Dumplings: 2 for $6.00
- Totino's Ultimate Pizza: 2 for $5.00
- Ore-Ida Crinkle Cut Potatoes or Tater Tots: $7.99 each
- Marie Callender's Large Pot Pies: $3.99 each
- Bertolli Multi Serve Meals: $7.99 each
- Kid Cuisine Level Up Dinners: 2 for $7.00
- Birds Eye Vegetables: 3 for $5.00
- New York Bread Sticks or Texas Toast: 2 for $5.00
- Banquet Mega Breakfast Bowls: 2 for $7.00
- Rana Meals (Chill Deal): $4.99 each
- José Olé Taquitos or Chimichangas: $6.49 each
- Bagel Bites Pizza Bagels: 3 for $6.00
- Mrs. T's Pierogies: $2.99 each
- Louisa Frozen Pasta: $4.49 each
- P.F. Chang's Frozen Entrées: $5.99 each
- PictSweet Roasting, Skillet, Grilling or Air Fryer Vegetables: 2 for $6.00
- Eggo Protein Waffles: $4.99 each
- Cauliflower Chicken & Veggie Fajitas: 2 for $5.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$27.55
for 1 person · $27.55 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of September 09, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.