Piggly Wiggly Standard Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Oven-Baked Chicken Drumsticks with Roasted Potatoes and Onions
Description: Crispy oven-baked drumsticks are seasoned simply and roasted alongside golden potato wedges and caramelized onion slices. A comforting, hearty single-serving dinner with minimal cleanup.
Sale items used: Chicken Drumsticks or Thighs, Best Choice Russet Potatoes, Medium Yellow Onions
Prep time: 50 minutes
Serving note: 0.75 lb chicken drumsticks (2-3 pieces), 1 medium russet potato cut into wedges, half a yellow onion sliced.
Recipes:
- Herb Roasted Chicken Drumsticks & Potatoes Recipe
- Oven Baked Chicken Legs with Potatoes
- Baked Chicken Drumsticks And Potatoes
Tuesday
Meal: Pan-Seared Pork Loin with Sauteed Apples and Onions
Description: A tender pork loin medallion is pan-seared to a golden crust, then topped with softened apple slices and onions cooked in the same skillet. Sweet and savory flavors balance nicely for a quick weeknight meal.
Sale items used: Fresh Whole Boneless Pork Loins, Gala Apples, Medium Yellow Onions
Prep time: 25 minutes
Serving note: 0.5 lb pork loin sliced into a single portion medallion, half a Gala apple sliced, half a yellow onion sliced.
Recipes:
- One-Pan Pork Tenderloin with Apples and Onions
- Easy One-Pan Pork Tenderloin Dinner With Apples And Onion Recipe by Tasty
- Pork Tenderloin Recipe with Apple and Onion Pan Sauce
Wednesday
Meal: Skillet Ground Round with Mushrooms and Spinach
Description: Lean ground round is browned and simmered with sliced mushrooms and fresh spinach for a savory, protein-packed skillet dish. Ready in one pan with minimal fuss.
Sale items used: Family Pack 85% Lean Fresh Ground Round, Sliced White Mushrooms, Dole Baby or Teen Spinach
Prep time: 20 minutes
Serving note: 0.5 lb ground round, 1 cup sliced mushrooms, 1.5 cups fresh baby spinach.
Recipes:
- 30-Minute Ground Beef and Mushroom Skillet
- Hamburger Skillet with Mushrooms and Spinach
- 1-Pan Spinach and Beef Saute
Thursday
Meal: Grilled Chicken Breast with Sauteed Mushrooms and Cherub Tomatoes
Description: A juicy grilled chicken breast portion is topped with sauteed mushrooms and blistered cherub tomatoes for a light, flavorful dinner. Simple seasoning lets the fresh produce shine.
Sale items used: Tyson Boneless Skinless Chicken Breast or Tenderloins, Sliced White Mushrooms, NatureSweet Cherubs Tomatoes
Prep time: 25 minutes
Serving note: 1 chicken breast (half of package, about 6 oz), 1 cup sliced mushrooms, a generous handful of cherub tomatoes halved.
Recipes:
- Rosemary Grilled Chicken Recipe with Mushroom Tomato Sauce
- Baked Chicken with Mushrooms and Tomatoes
- Italian-Style Skillet Chicken with Tomatoes and Mushrooms
Friday
Meal: Pan-Seared T-Bone Steak with Roasted Potatoes and Sauteed Spinach
Description: A well-marbled T-bone steak is pan-seared to a rich crust and rests while roasted potatoes and fresh sauteed spinach round out the plate. A satisfying, restaurant-style dinner at home.
Sale items used: USDA Select Black Canyon Angus T-Bone Steaks, Best Choice Russet Potatoes, Dole Baby or Teen Spinach
Prep time: 45 minutes
Serving note: 0.75 lb T-bone steak, 1 medium russet potato cut into cubes and roasted, 1.5 cups fresh baby spinach sauteed.
Recipes:
- The Best T-Bone Steak Recipe
- Pan Seared T-Bone Steak
- Pan Seared T-Bone Steak Recipe
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Chicken Drumsticks or Thighs (0.75 lb): $0.97
- Best Choice Russet Potatoes (1 pack of 2, used Mon and Fri): $4.00
- Medium Yellow Onions (1 pack of 2, used Mon and Tue): $4.00
- Fresh Whole Boneless Pork Loin (0.5 lb): $1.00
- Gala Apples (0.5 lb): $0.65
- Family Pack 85% Lean Fresh Ground Round (0.5 lb): $3.00
- Sliced White Mushrooms (1 pack of 2, used Wed and Thu): $4.00
- Dole Baby or Teen Spinach (1 pack of 2, used Wed and Fri): $4.00
- Tyson Boneless Skinless Chicken Breast (1 package, half used, remainder freezer-stored): $5.99
- NatureSweet Cherubs Tomatoes (1 container): $3.99
- USDA Select Black Canyon Angus T-Bone Steak (0.75 lb): $7.49
Pantry staples needed:
- Salt, black pepper, garlic powder
- Olive oil or cooking oil for searing and roasting
- Butter for sauteing apples and vegetables
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Whole Boneless Pork Loins: $1.99/lb
- Jimmy Dean Sliced Bacon: 2 for $7.00
- Oscar Mayer Basic Lunchables: $0.99 each (when you buy 5)
- USDA Select Black Canyon Angus T-Bone Steaks: $9.99/lb
- Family Pack Fresh Center Cut Boneless Pork Chops: $2.29/lb
- Tyson Boneless Skinless Chicken Breast or Tenderloins: $5.99 each
- USDA Select Black Canyon Angus Boneless Beef Bottom Round Roast: $4.99/lb
- Chicken Drumsticks or Thighs: $1.29/lb
- USDA Select Black Canyon Angus Boneless Beef Breakfast Steaks: $6.99/lb
- USDA Select Black Canyon Angus Family Pack Boneless Beef Bottom Round Steaks: $5.49/lb
- Butterball Fresh 85% Lean Ground Turkey: $10.99 each
- Kentucky Legend Sliced Quartered Boneless Smoked Ham: $3.99/lb
- Tennessee Pride Pork Sausage Rolls: $4.49 each
- Cacique Queso Fresco: 2 for $5.00
- Cacique Mexicana Crema: 2 for $5.00
- Cacique Beef or Pork Chorizo: $1.00 each
- Delimex Quesadillas: $4.99 each
- Soules Kitchen Fully Cooked Chicken Fajita Meat: 2 for $4.00
- Eckrich Hot Dogs: $1.79 each
- Family Pack Fresh Boneless Country Style Pork Ribs: $2.29/lb
- Family Pack Fresh Breakfast Thin Boneless Pork Chops: $2.49/lb
- Jimmy Dean Meal Size Breakfast Sandwiches: $9.99 each
- Johnsonville Fresh or Fully Cooked Pork Sausage Patties or Links: $3.99 each
- Jimmy Dean Frozen Breakfast Biscuits, Burritos, Muffins, Griddlecakes, Roll Ups or Hashbrowns: $5.99 each
- Carolina Pride Fresh Pork Sausage Rolls: $2.99 each
- Oscar Mayer P3 Portable Protein: 2 for $4.00
- Oscar Mayer Ham & Turkey Sub Kit: $7.99 each
- Louis Kemp Imitation Crab or Lobster: 2 for $5.00
- Hormel Sliced Pepperoni: $2.99 each
- Family Pack 85% Lean Fresh Ground Round: $5.99/lb
- Tennessee Pride Frozen Pork Sausage Patties: $10.99 each
- Banquet Brown 'N Serve Sausage Patties or Links: 2 for $3.00
- Oscar Mayer Fun Pack Lunchables or Snackables: 2 for $5.00
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $3.79 each
- Tyson Frozen Fully Cooked Chicken: $4.99 each
- StarKist Chunk Light Tuna: 4 for $5.00
Deli and prepared on sale:
- Kretschmar Deli Loaves or Bologna: $5.99/lb
- Kretschmar Mini Horn Cheese: $5.99/lb
- Kretschmar Summer Sausage: $8.99 each
- Kretschmar Off The Bone Ham: $5.99/lb
- Van Holten's Whole Wrapped Pickles: 2 for $3.00
- Pico Pica Sauce: $2.25 each
- Juanita's Menudo: $17.49 each
- Rico's White Queso: $2.99 each
- Mi Niña Chips: $4.99 each
- Mi Niña Salsa: $3.99 each
- Fresh Dough Pizza: $10.99 each
Produce on sale:
- Navel Oranges (3 Lb Bag): $3.49 each
- Green or Red Seedless Grapes: $1.99/lb
- Best Choice Russet Potatoes: 2 for $4.00
- Taylor Farms Vegetables: 2 for $4.00
- Medium Yellow Onions: 2 for $4.00
- Gala Apples: $1.29/lb
- Dole Baby or Teen Spinach: 2 for $4.00
- Sliced White Mushrooms: 2 for $4.00
- Avocados: 3 for $2.00
- Blackberries or Raspberries: 2 for $5.00
- NatureSweet Cherubs Tomatoes: $3.99 each
Dairy and eggs on sale:
- Daisy Sour Cream or Cottage Cheese: 2 for $3.00
- Dannon Oikos Pro, Zero or Too Good Greek Yogurt: $5.49 each (when you buy 6)
- Borden Shredded Cheese: $1.49 each (when you buy 6)
- Oikos Protein Shakes: $2.49 each (when you buy 6)
- International Delight or Too Good Creamer: $2.99 each (when you buy 6)
- Dunkin' Donuts or International Delight Cold Foam or Creamer: $3.99 each (when you buy 6)
- Mayfield Ice Cream: $1.99 each
- Chobani Creamer or La Colombe Cold Brew: $4.49 each
- Chobani Flips, Greek, Less Sugar or Zero Sugar Yogurt: 10 for $10.00
- Kraft Deli Deluxe Slices: $4.49 each
- Philadelphia Bagel or To Go Dips: $1.49 each
- I Can't Believe It's Not Butter Spread: $7.99 each
- Califia Farms Almond, Oat or Coconut Milk: $3.99 each
- Icelandic Provisions Yogurt: 2 for $3.00
- The Laughing Cow Wedges: $3.49 each
- Rana Pasta or Pasta Sauce: $3.99 each
Bakery and bread on sale:
- Bays English Muffins: $2.49 each (when you buy 6)
- Hostess Donettes: $1.49 each (when you buy 6)
- Lender's Bagels: $2.49 each
- Clyde's Donut Holes: $2.99 each
- Our Specialty Gourmet Cinnamon Rolls: $4.99 each
- Clyde's Variety Pack Donuts: $4.49 each
- Hill & Valley Sliced Crème Cake: $5.99 each
- Rich's German Chocolate Cake: $12.99 each
- The Father's Table Cheesecake: $11.99 each
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: 2 for $5.00
Pantry on sale:
- Folgers, Dunkin' or Bustelo Coffee: $9.99 each (when you buy 6)
- Post Cereal: $3.99 each
- Progresso Soup: 4 for $8.00
- Jif Peanut Butter: $3.49 each (when you buy 6)
- Jiffy Buttermilk Pancake Mix: $1.99 each (when you buy 6)
- Tabasco Hot Sauce: $3.00 each (when you buy 6)
- Jiffy All Purpose Baking Mix: $2.99 each (when you buy 6)
- Eight O'Clock K-Cups: $5.99 each (when you buy 6)
- Dixie Plates, Bowls or Cups: $2.49 each (when you buy 6)
- Starbucks Bag Coffee or K-Cups: $9.49 each (when you buy 6)
- Smucker's Strawberry Jam or Fruit Spread: $3.49 each (when you buy 6)
- Smucker's Grape Jam: $1.99 each (when you buy 6)
- Kashi-Bear Naked Cereals or Granola: 2 for $7.00
- General Mills Protein Cereal & Granola: 2 for $7.00
- Nutri-Grain Breakfast Bars, Rice Krispies Treats: $2.99 each
- Kraft Deluxe or Velveeta Mac & Cheese Dinners: $7.49 each
- Heinz Mustard: $2.49 each
- Mahatma Jasmine Rice: $2.99 each
- Mahatma Basmati Rice: $2.99 each
- Buffalo Wild Wings Sauces: $3.69 each
- Kraft Blue Box Mac & Cheese 5pk: $3.99 each
- Heinz Simply Ketchup: $4.99 each
- Heinz Ketchup: $3.99 each
- Ragú Pasta Sauce: 2 for $7.00
- Vietti Chili With Beans: $1.79 each
- San Giorgio Lasagna: 2 for $4.00
- Ronco Pasta: 2 for $6.00
- Bertolli Alfredo Sauce: 2 for $6.00
- Stubb's BBQ Sauce: $3.99 each
- Bertolli d'Italia Pasta Sauce: 2 for $7.00
- Red Gold Tomato Sauce: $0.79 each
- Hormel Chili Seasoning Mix: 4 for $5.00
- Nescafé Clasico Coffee: $8.99 each
- Oleico Safflower Oil: 2 for $7.00
- Ortega Taco Seasoning: $0.89 each
- Snack Pack Family Size Pudding or Gelatin: $3.99 each
- Country Bob's Wing Sauce: $3.99 each
- Wendy's Chili With Beans: $4.49 each
- Wendy's Chili No Beans: $4.99 each
- Betty Crocker Potatoes: 2 for $3.00
- Libby's Crushed Pineapple: 2 for $4.00
- Ortega Diced Green Chiles: $1.59 each
- Classico Pasta Sauce: $2.99 each
- Mazola Cooking Oil: $5.49 each
- Nissin Fire Wok Bowls or Old El Paso or Totino's Noodle Cups: 3 for $5.00
- Chex Mix, Bugles or Gardetto's: 2 for $7.00
- Nabisco Multipack Cookies or Crackers: $5.99 each
- Pringles Mingles or Party Stacks: $2.99 each
- Nabisco Party Size Cookies or Crackers: $6.49 each
- Bisquick Baking Mix: $4.29 each
- Pearl Milling Co. Original Pancake Mix: $3.99 each
- Jiffy Corn Muffin Mix: $0.69 each
- Nabisco Honey Maid Grahams or Nilla Wafers: $4.49 each
- Orville Redenbacher's Popcorn: $6.49 each
- Pearl Milling Co. Pancake Syrup: $3.99 each
- Pompeian Robust Olive Oil: $4.49 each
- Ortega Taco Sauce: 2 for $4.00
- M&M's or Skittles Share Size Candy: $2.29 each
- Dolly Parton's Crumb Cake Mix: $3.99 each
- Dolly Parton's Cornbread Mix: $2.79 each
- Little Debbie Mini Muffins: $2.79 each
- Frito-Lay Lay's or Kettle Chips: 2 for $5.00
- Frito-Lay Cheetos: 2 for $8.00
Frozen on sale:
- Outshine Fruit Bars: 2 for $7.00
- Mars Ice Cream Bars (Snickers/Twix): $4.49 each
- Tony's Pizza: 3 for $9.00
- Banquet Family Size Entrees: $2.99 each
- Smucker's Uncrustables: $5.49 each (when you buy 6)
- Jimmy Dean Breakfast Bowls: $1.99 each (when you buy 6)
- Totino's Pizza Rolls: $3.99 each
- Arby's or Checkers Frozen Potatoes: $6.99 each
- Tombstone or Jack's Natural Rising Pizza: 2 for $8.00
- PictSweet Farm Favorites or Southern Classic Vegetables: 2 for $4.00
- Stouffer's Party Size Entrées: $15.99 each
- Mrs. T's Pierogies: $2.99 each
- Farm Rich Mozzarella Sticks or Jalapeno Poppers: 2 for $6.00
- Birds Eye Premium Vegetables: 2 for $6.00
- Tai Pei Potstickers: $5.99 each
- Tai Pei Single Serve Entrées: 2 for $8.00
- Air Fryer PictSweet Frozen Sweet Potato Fries: 2 for $7.00
- Mr. Dell's Hash Browns: $3.29 each
- Eggo Protein Waffles or Pancakes: 2 for $8.00
- Edwards Single Serve Pies: 2 for $6.00
- Banquet Mega Chicken Filets: $5.49 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$39.09
for 1 person · $39.09 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of September 16, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.