Piggly Wiggly Standard Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Oven-Roasted Leg Quarters with Red Potatoes and Green Beans
Description: A juicy roasted chicken leg quarter served alongside tender red potatoes and crisp green beans. Simple seasoning lets the roasted flavors shine for an easy weeknight dinner.
Sale items used: Fresh Fryer Leg Quarters, Green Giant Red or Gold Potatoes, Taylor Farms Green Beans
Prep time: 55 minutes
Serving note: Use 1 leg quarter (about 1 lb from the 10 lb bag), 2 small red potatoes (about half of a 2 for $6.00 bag), and 1 cup green beans (about half of a 2 for $6.00 bag).
Recipes:
- Juicy Baked Chicken Quarters with Herbed Dijon
- Crispy Roasted Chicken Leg Quarters for Two
- Baked Chicken Leg Quarters (VIDEO)
Tuesday
Meal: Skillet Ground Beef and Bell Pepper Rice Bowl
Description: Savory ground beef sautéed with sweet bell peppers and served over fluffy rice. A quick, satisfying one-skillet meal with bold flavor.
Sale items used: Family Pack Fresh Ground Beef, Extra Large Green Bell Peppers, Minute or Mahatma Ready to Serve Rice
Prep time: 20 minutes
Serving note: Use 0.33 lb ground beef, 1 green bell pepper, and half a pouch of ready rice (save remainder for another meal).
Recipes:
- Ground Beef and Peppers Rice Bowl (Easy Skillet Dinner)
- Asian-Inspired Ground Beef & Pepper Rice Bowls
- Beef and Pepper Rice Bowls
Wednesday
Meal: Pan-Seared Pork Steaks with Sauteed Onions and Romaine Salad
Description: A tender pan-seared pork steak topped with sweet caramelized onions, paired with a crisp romaine salad. A hearty yet fresh dinner combo.
Sale items used: Fresh Pork Steaks, Peruvian Sweet Onions, Greener Selection or Classic Romaine Salad
Prep time: 30 minutes
Serving note: Use 1 pork steak (about 0.5 lb), half a sweet onion, and half a bag of romaine salad kit.
Recipes:
- The juicy pork steak recipe I make in just 20 minutes
- Juicy Pork Steak - Easy Pork Recipe!
- Skillet Pork Steaks and Onions
Thursday
Meal: Oven-Baked Country Style Pork Ribs with BBQ Sauce and Tomato Salad
Description: Fall-apart tender country style pork ribs baked with tangy BBQ sauce, served with a fresh beefsteak tomato salad. A comforting, flavorful dinner sized for one.
Sale items used: Country Style Pork Ribs, KC Masterpiece BBQ Sauce, Beefsteak Tomatoes
Prep time: 65 minutes
Serving note: Use 0.5 lb country style pork ribs (a practical single-serving cut rather than a full rack), 2 tablespoons BBQ sauce, and 1 small beefsteak tomato. Since baking takes over an hour, season ribs ahead of time and let them marinate while the oven preheats to save active time.
Recipes:
- Fall-Apart Easy Oven Baked Country-Style Pork Ribs (No Smoker Needed)
- Oven Pork Ribs with Barbecue Sauce
- Easy Country-Style Pork Ribs Recipe with BBQ
Friday
Meal: Pan-Seared New York Strip Steaks with Sauteed Green Beans
Description: A perfectly seared New York strip steak paired with garlicky sauteed green beans. A restaurant-style treat scaled down for a single serving.
Sale items used: USDA Select Family Pack Black Canyon Angus Boneless Beef New York Strip Steaks, Taylor Farms Green Beans
Prep time: 25 minutes
Serving note: Use 1 New York strip steak (about 0.5 lb) and 1 cup green beans (remaining half of the 2 for $6.00 bag from Monday).
Recipes:
- New York Strip Steak with Green Beans and Mushrooms
- New York Strip Steak Recipe (with Green Beans and Tomatoes)
- Perfectly Pan Seared New York Strip Steak: Easy 15-Minute Recipe
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (1 lb): $0.69
- Green Giant Red or Gold Potatoes (1 bag, use half): $6.00
- Taylor Farms Green Beans (1 bag, used across two meals): $6.00
- Family Pack Fresh Ground Beef (0.33 lb): $1.32
- Extra Large Green Bell Peppers (1 each): $0.89
- Minute or Mahatma Ready to Serve Rice (1 pouch pack, use half): $2.00
- Fresh Pork Steaks (0.5 lb): $1.15
- Peruvian Sweet Onions (0.5 lb): $0.65
- Greener Selection or Classic Romaine Salad (1 bag, use half): $2.00
- Country Style Pork Ribs (0.5 lb): $1.10
- KC Masterpiece BBQ Sauce (1 each): $2.49
- Beefsteak Tomatoes (1 small, about 0.3 lb): $0.39
- USDA Select Family Pack Black Canyon Angus Boneless Beef New York Strip Steaks (0.5 lb): $6.50
Pantry staples needed:
- Salt and pepper
- Cooking oil
- Garlic (for sauteed green beans and onions)
- Butter (optional for searing steak)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Family Pack Fresh Ground Beef: $3.99/lb
- Fresh Fryer Leg Quarters (10 lb bags): $0.69/lb
- Prairie Fresh Prime Seasoned Pork Tenderloins or Loin Fillets: $5.99/lb
- USDA Select Black Canyon Angus Boneless Beef Top Round Roast: $6.59/lb
- Bar-S Franks, Hot Dogs or Sliced Bologna: $0.88 each
- USDA Select Family Pack Black Canyon Angus Boneless Beef New York Strip Steaks: $12.99/lb
- Fresh Whole Boston Butt Pork Roast: $1.79/lb
- Fresh Ground Beef Patties: $4.49/lb
- Boneless Beef Cube Steaks: $6.99/lb
- Boneless Beef Top Round Steaks: $6.99/lb
- Butterball Fresh 85% Lean Ground Turkey (3 lb): $9.99 each
- Tyson Frozen Fully Cooked Chicken Nuggets, Patties or Popcorn Chicken: 2 for $7.00
- Jimmy Dean Sliced Bacon: $4.99 each
- Oscar Mayer Basic Lunchables: $0.99 each
- Hormel Sliced Pepperoni: $2.99 each
- Earl Campbell's Smoked Sausage: 2 for $5.00
- Johnsonville Fresh Brats or Italian Sausage Links: 2 for $3.00
- Bob Evans Farms Assorted Side Dishes: $3.99 each
- Country Style Pork Ribs: $2.19/lb
- Fresh Pork Steaks: $2.29/lb
- Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast or Tenderloins: $5.99/lb
- Wright Brand Sliced Bacon: $11.99 each
- Cacique Queso Fresco: 2 for $5.00
- Cacique Mexicana Crema: 2 for $5.00
- Cacique Beef or Pork Chorizo: $1.00 each
- Soules Kitchen Fully Cooked Chicken Fajita Meat: 2 for $4.00
- Swaggerty's Pork Sausage Rolls: $5.99 each
- El Monterey Taquitos: $7.99 each
- El Monterey Family Size Burritos or Chimichangas: $5.99 each
- Delimex Taquitos: $4.99 each
- Sea Best Fresh Frozen Argentine Red Raw Shrimp: $16.99 each
- Johnsonville Ground Fresh Sausage or Griller Patties: $3.99 each
- Smoky Farms Frozen Sausage Patties: $3.99 each
- Smithfield Fully Cooked St. Louis Style Ribs (1 rack): $13.99 each
Deli and prepared on sale:
- Fresh Baked Fresh Dough Pizza (Hot & Ready): $10.99 each
- Kretschmar Turkey Breast: $8.99/lb
- Kretschmar Baby Swiss Cheese: $8.99/lb
- Kretschmar Cheese Platters: $7.99 each
- Kentuckian Gold Deli Loaves: $4.99 each
- Kretschmar Off the Bone Hams: $5.99/lb
- Sabra Hummus or Guacamole: 2 for $5.00
Produce on sale:
- Blackberries or Blueberries: 2 for $5.00
- Gala or McIntosh Apples: 2 for $5.00
- Pineapple: 2 for $4.00
- Green or Red Seedless Grapes: $1.99/lb
- Taylor Farms Green Beans Brussels Sprouts: 2 for $6.00
- Beefsteak Tomatoes: $1.29/lb
- Green Giant Red or Gold Potatoes: 2 for $6.00
- Peruvian Sweet Onions: $1.29/lb
- Extra Large Green Bell Peppers: $0.89 each
- Carving Pumpkins: 2 for $10.00
- Greener Selection or Classic Romaine Salad: 2 for $4.00
Dairy and eggs on sale:
- Dean's Dips: $1.99 each
- Dannon Oikos Zero, Light & Fit or Too Good Yogurt: 10 for $12.00
- Borden Natural Cheese Slices: 3 for $5.00
- Borden Cheese Sticks: 2 for $5.00
- Borden Cheese Dip: $3.99 each
- Borden Grated Parmesan: 2 for $6.00
- Velveeta Slices: $2.99 each
- Mayfield Cottage Cheese: $3.49 each
- Coffee-mate Creamer, Iced Coffee or Cold Foam: $3.49 each
- Reddi-Wip Dessert Topping: 2 for $5.00
- Eggo Thick & Fluffy Waffles or Pancakes: $2.99 each
- Just Crack An Egg or Oscar Mayer Scramblers: 2 for $4.00
- Best Choice Chunk Cheese: $4.49 each
- Best Choice Shredded Cheese: $4.49 each
- Best Choice Cottage Cheese: $2.99 each
Bakery and bread on sale:
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: 2 for $3.00
- 37th Street Bakery Danish: $5.49 each
- Sweet P's Frosted Sugar Cookies: $3.99 each
- Two Bite Iced Mini Donuts: $4.99 each
- The Father's Table 2 Slice Cheesecake: $2.99 each
- Clyde's Variety Pack Donuts: $4.99 each
- Ann Marie's Sugar Free Mini Brownies: $5.49 each
- Jon Donaire Caramel Turtle Ice Cream Cake: $16.99 each
- Best Choice Texas Style Biscuits: $2.99 each
- Best Choice Garlic Bread: $1.99 each
- Bridgford Cinnamon Monkey Bread: $4.49 each
- Texas Roadhouse Mini Rolls: $4.99 each
- Morrison's Texas Style Cornbread Mix: $0.79 each
- Jiffy Muffin Mixes, Pie Crust or Pizza Crust: $0.89 each
Pantry on sale:
- Libby's Canned Vegetables: $0.89 each
- Rao's Alfredo or Pasta Sauce: $6.99 each
- Rao's Pasta: 2 for $4.00
- Red Gold Ketchup: $1.99 each
- Red Gold Tomato or Vegetable Juice: 2 for $5.00
- Old El Paso or Pitmaster: 4 for $10.00
- P.F. Chang's Marinades: 2 for $7.00
- P.F. Chang's Stir Fry Sauce: 2 for $6.00
- Minute or Mahatma Ready to Serve Rice: 2 for $4.00
- La Choy Chow Mein Noodles: 2 for $3.00
- Margaret Holmes Greens or Beans: $2.79 each
- StarKist Tuna Creations or Wild Caught Light Tuna Pouches: 4 for $5.00
- Success or Minute Instant Rice: $2.49 each
- La Choy Asian Bean Sprouts: 2 for $3.00
- La Choy Yum Yum Sauce: $3.19 each
- La Choy Marinades or Soy Sauce: 2 for $5.00
- Pace Salsa or Picante Sauce: $2.99 each
- Ken's Salad Dressing: 2 for $7.00
- Taco Bell Con Queso or Dinner Kits: $2.69 each
- Taco Bell Sauces: 2 for $3.00
- Taco Bell Spicy Sauces: 2 for $4.00
- Taco Bell Seasoning Mix: $0.89 each
- Taco Bell Shells: 2 for $5.00
- Capri-Sun Juice Drink: 2 for $5.00
- Louisiana Hot Sauce: $2.29 each
- Frank's Hot Sauce: 2 for $7.00
- Kraft Blue Box Mac & Cheese: 2 for $3.00
- McCafé Bagged Coffee: $10.99 each
- La Choy Asian Vegetables: $0.99 each
- La Choy Bi-Packs: $5.99 each
- KC Masterpiece BBQ Sauce: $2.49 each
- MIO Drink Enhancer: $4.99 each
- Cracker Barrel Macaroni & Cheese: $3.49 each
- La Choy Soy Sauce: $1.79 each
- Donut Shop Bagged Coffee: $9.99 each
- Glory Seasoned Greens: 2 for $6.00
- Mary Kitchen Corned Beef Hash: $3.49 each
- Vlasic Sauerkraut: $2.99 each
- Nabisco Snack Crackers (Chicken Biskit, Wheat Thins): 2 for $8.00
- Nabisco Oreo Cakesters or BelVita Bars: $3.99 each
- Cheez-It, Pringles, Rice Krispies Treats or PopTarts: 4 for $5.00
- Frito-Lay's Stax: 2 for $4.00
- Mrs. Butterworth's Pancake Mix or Syrup: $2.99 each
- Hershey's King Size Candy: 2 for $5.00
- Carr's, Toasted or Keebler Graham Crackers: $3.99 each
- Frito-Lay Minis: 2 for $5.00
- Wesson Cooking Oil: $12.99 each
- Libby Fruit Cups: 2 for $5.00
- M&M's Family Size Stand Up Bag: $8.99 each
- Jet-Puffed Marshmallows: 2 for $4.00
- Planters Peanuts: $3.49 each
- Pringles Snack Stacks: $5.99 each
- Wolf Brand Chili: 2 for $5.00
- Campbell's Chicken Noodle or Tomato Soup: 4 for $5.00
- Wolf Chili With Beans: $1.79 each
- Old Orchard Juice: 2 for $4.00
- Maruchan Cup Ramen: 2 for $6.00
- Best Choice Pasta Sauce: 2 for $4.00
- Best Choice Brownie Mix: 2 for $3.00
- Best Choice Sugar: $2.99 each
- Best Choice Pasta: 4 for $4.00
- Best Choice Peanut Butter: $4.49 each
- Best Choice Gravy or Seasoning Mix: $0.69 each
- Best Choice Poppers or Cheese Sticks: 2 for $3.00
- Tropicana Orange Juice: $3.99 each
- Post Cereal: $3.99 each
- Frito-Lay Ruffles: 2 for $7.00
- Frito-Lay Doritos: 2 for $7.00
- Kingsford Charcoal: $11.99 each
- Snack Pack Pudding or Gelatin: $0.99 each
- SunnyD Punch: $3.49 each
- Turkey Hill Lemonade: $2.99 each
- Starbucks Iced Coffee: $5.99 each
- Rana Pasta: $5.99 each
- Juanita's Stone Ground Tortilla Chips: $3.99 each
- Chimi Rica Sauces: 2 for $5.00
- Avocare Avocado Oil: $6.99 each
- Deer Park Water: $3.49 each
- Ozarka Water: $0.99 each
- Pepsi or Mtn Dew Products: $10.99 each
- Coca-Cola Products: $11.99 each
- Gatorade Thirst Quencher: $6.99 each
- Lipton Tea Products: 2 for $13.00
- Pam Cooking Spray: $3.99 each
Frozen on sale:
- Mayfield Ice Cream Squares: $2.99 each
- Mayfield Pops, Bars or Sandwiches: $2.99 each
- DiGiorno Pizza: 2 for $8.00
- Arby's Curly Fries, Red Robin, Sonic, Nathan's, Checkers or Paw Patrol Frozen Potatoes or Onion Rings: $3.99 each
- Crav'n Flavor Pizza: $3.99 each
- Crav'n Flavor Breakfast Sandwiches: $4.99 each
- Crav'n Flavor Ice Cream: 2 for $7.00
- Banquet Boneless Jumbo Chicken Nuggets: $8.99 each
- White Castle Chicken Rings: $7.99 each
- On-Cor Family Size Entrees: $3.99 each
- Banquet Mega Meat Entrees: $4.49 each
- PictSweet Farm Favorites or Southern Classics Vegetables: 2 for $4.00
- Birds Eye Vegetables: 3 for $5.00
- Pillsbury Toaster Strudels: $5.99 each
- Totino's Pizza Rolls: $11.99 each
- Lean Cuisine Single Serve Meals: 4 for $10.00
- Farm Rich Protein French Toast Sticks: $5.49 each
- Cholula Frozen Enchiladas or Bowls: $4.49 each
- Banquet Mega Breakfast Bowls: 2 for $7.00
- Marie Callender's Hand Pies: $5.99 each
- Dolly Parton's Single Serve Custard: $6.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$31.18
for 1 person · $31.18 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of September 23, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.