Publix Dairy-Free Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Roasted Chicken Leg Quarters with Potatoes and Brussels Sprouts
Description: A single seasoned chicken leg quarter is roasted until crispy and juicy, served alongside oven-roasted potato wedges and caramelized Brussels sprouts. This is a comforting, hands-off dairy-free dinner with minimal cleanup.
Sale items used: Publix Chicken Leg Quarters, Publix Russet Potatoes, Brussels Sprouts
Prep time: 50 minutes
Serving note: 1 chicken leg quarter (about 0.75 lb), 1 medium potato (about 1/5 of the 5-lb bag), and 1 cup halved Brussels sprouts (about half of one bag).
Recipes:
- Crispy Roasted Chicken Quarters with Brussels Sprouts (One-Pan Dinner)
- One Pan Chicken with Lemon Garlic Potatoes & Brussels Sprouts - A Saucy Kitchen
- One-Skillet Roast Chicken Legs and Brussels Sprouts - Kirsty's Table

Tuesday
Meal: Beef and Broccoli Stir-Fry over Jasmine Rice
Description: Thin-sliced ground chuck (formed into crumbles) is stir-fried with fresh broccoli in a quick dairy-free sauce, served over fluffy jasmine rice. It's a fast, satisfying weeknight meal with big flavor.
Sale items used: Ground Chuck, Broccoli, Mahatma Jasmine Rice
Prep time: 25 minutes
Serving note: 0.5 lb ground chuck, 1 cup chopped broccoli florets (half of one 2-for-$6 pack), and 3/4 cup cooked jasmine rice (small portion of the bag).
Recipes:
- Authentic Beef and Broccoli Stir Fry {25 Minutes} | Shuangy's Kitchensink
- Beef & Broccoli Stir Fry with Seasoned Rice Recipe - Gluten Free & More

Wednesday
Meal: Slow-Cooked Pulled Pork with Squash and Green Beans
Description: A small portion of pork picnic roast is slow-cooked until fork-tender and shredded, paired with roasted fall squash and snipped green beans. This meal is designed for a slow cooker start in the morning for an easy evening dinner.
Sale items used: Publix Whole Pork Picnic, Fall Hard Squash, Pero Family Farms Snipped Green Beans
Prep time: 15 minutes active, 6 hours slow cook
Serving note: 0.75 lb pork picnic (trimmed portion, freeze remainder), 1 cup cubed squash (about 0.5 lb), and 1 cup green beans (half of one 2-for-$5 pack). Timing note: start the pork in the slow cooker in the morning since total cook time exceeds 60 minutes.

Thursday
Meal: Seared Shrimp with Broccoli and Carrots
Description: Quick-seared shrimp are tossed with steamed broccoli and carrots in a light garlic-oil finish for a fast, protein-packed dinner. This is a light, colorful plate ready in well under 30 minutes.
Sale items used: White Shrimp, Broccoli, GreenWise Organic Whole Carrots
Prep time: 20 minutes
Serving note: 0.5 lb shrimp, 1 cup broccoli florets (half of one pack), and 1/2 cup sliced carrots (half of one 2-for-$3 pack).
Recipes:
- Shrimp and Broccoli Gluten Free - Dairy Free Recipe - Today's Integrative Health
- Shrimp Broccoli Stir-fry - Kawaling Pinoy
- Quick Shrimp and Broccoli Stir Fry - I Wash You Dry

Friday
Meal: Ground Turkey Skillet with Onions, Spinach, and Pasta
Description: Ground turkey is browned with sauteed onions and wilted spinach, then tossed with pasta for a simple, hearty one-pan dinner. It's a quick way to use up pantry pasta with fresh produce.
Sale items used: Jennie-O Ground Turkey, Publix Yellow Onions, Publix Spinach, Publix Premium Pasta
Prep time: 25 minutes
Serving note: 0.5 lb ground turkey (half of the 2-for-$8 package, freeze remainder), 1/4 onion (small portion of the bag), 1 cup fresh spinach (small portion of the container), and 2 oz dry pasta (small portion of one pack).
Recipes:
- One Pot Ground Turkey Pasta - A Saucy Kitchen
- Ground Turkey Pasta w/ Veggies (One Pot) - Eat the Gains
- Easy Ground Turkey Pasta Recipe (Hidden Veggies)

SHOPPING LIST

Buy on sale:
- Publix Chicken Leg Quarters (0.75 lb): $1.19
- Publix Russet Potatoes (1 bag, use portion): $3.99
- Brussels Sprouts (1 package): $2.50
- Ground Chuck (0.5 lb): $2.50
- Broccoli (2 packages, one for Tue one for Thu): $6.00
- Mahatma Jasmine Rice (1 box, use portion): $2.49
- Publix Whole Pork Picnic (0.75 lb): $1.49
- Fall Hard Squash (0.5 lb): $0.65
- Pero Family Farms Snipped Green Beans (1 package): $2.50
- White Shrimp (0.5 lb): $5.00
- GreenWise Organic Whole Carrots (1 package): $1.50
- Jennie-O Ground Turkey (1 package): $4.00
- Publix Yellow Onions (1 bag, use portion): $3.99
- Publix Spinach (1 container): $1.49
- Publix Premium Pasta (1 package, use portion): $2.50

Pantry staples needed:
- Cooking oil
- Salt and pepper
- Garlic
- Soy sauce (check dairy-free label)
- Basic seasoning blend for chicken and pork