Publix Vegetarian Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Sauteed Mushroom and Egg Scramble with Russet Potatoes and Tomatoes on the Vine
Description: Sliced baby bella mushrooms are sauteed until golden, then folded into fluffy scrambled eggs and served alongside crispy pan-fried russet potato cubes and fresh vine tomatoes. This hearty, protein-rich breakfast-for-dinner is perfectly portioned for two and comes together in under 30 minutes.
Sale items used: Publix Sliced Baby Bella Mushrooms (8-oz pkg.), Eggland's Best Eggs (12-ct.), Extra Large Russet Potatoes, Tomatoes on the Vine
Prep time: 25 minutes
Serving note: Use 1 pkg. (8 oz) baby bella mushrooms, 4 eggs total (2 per person), approximately 1 lb russet potatoes, and approximately 0.5 lb tomatoes on the vine (about 2 medium tomatoes); dice potatoes small so they cook quickly in a skillet alongside the eggs.
Recipes:
- Mushroom, Onion, and Potato Scramble

Tuesday
Meal: Garbanzo Bean and Broccoli Stir-Fry with Soy Sauce over Russet Potatoes
Description: Tender broccoli florets and hearty garbanzo beans are stir-fried in a savory soy sauce glaze and spooned over crispy roasted russet potato wedges for a satisfying plant-based dinner for two. The combination delivers plenty of fiber and protein without any meat.
Sale items used: Bush's Best Beans - Garbanzos (15 to 16-oz can), Broccoli (1 bunch), Extra Large Russet Potatoes, Publix Soy Sauce
Prep time: 30 minutes
Serving note: Use 1 can (15 oz) garbanzo beans, 1 bunch broccoli, approximately 1 lb russet potatoes roasted as wedges, and 2 to 3 tablespoons soy sauce from the bottle; the soy sauce bottle will last through the week for other uses so it is a strong value buy.

Check the label: some baked beans are cooked with bacon or pork fat.

Recipes:
- Broccoli Stir Fry with Garbanzo Beans

Wednesday
Meal: Baked Bean and Corn Stuffed Russet Potatoes with Shredded Cheese
Description: Two large russet potatoes are baked until fluffy, then loaded with smoky baked beans, sweet fresh corn cut from the cob, and a generous handful of melted shredded cheese for a filling and comforting dinner. This is an easy weeknight meal that feels indulgent while staying completely vegetarian.
Sale items used: Extra Large Russet Potatoes, Bush's Best Baked Beans (15.8 or 16-oz can), Bulk Sweet Corn, Publix Shredded Cheese (6 or 8-oz pkg.)
Prep time: 65 minutes (mostly hands-off baking time)
Serving note: Use 2 large russet potatoes (approximately 1 lb total), 1 can (16 oz) baked beans, 2 ears of sweet corn (cut kernels from the cob), and 1 pkg. shredded cheese (use half the bag, about 3 to 4 oz, and save the rest); make-ahead tip - bake the potatoes up to an hour in advance and keep them warm in the oven at low heat while you prep the toppings.

Check the label: some baked beans are cooked with bacon or pork fat.

Recipes:
- Loaded Baked Potatoes Recipe with Creamy Corn & Baked Beans

Thursday
Meal: Black Bean and Brussels Sprouts Tacos with Chunk Cheese and Tomatoes on the Vine
Description: Roasted Brussels sprouts and seasoned black beans are tucked into warm tortillas and topped with sliced chunk cheese and fresh diced vine tomatoes for a vibrant and filling taco night for two. The roasted sprouts add a satisfying caramelized bite that makes these tacos feel special.
Sale items used: Bush's Best Beans - Black Beans (15 to 16-oz can), Brussels Sprouts (1 pkg.), Publix Chunk Cheese (6 or 8-oz pkg.), Tomatoes on the Vine
Prep time: 35 minutes
Serving note: Use 1 can (15 oz) black beans, 1 pkg. Brussels sprouts (halved and roasted), 1 pkg. chunk cheese (slice or crumble about half the package for 2 people), and approximately 0.5 lb tomatoes on the vine (about 2 medium tomatoes diced); use corn or flour tortillas from your pantry, or pick up a small pack at the store.

Check the label: some baked beans are cooked with bacon or pork fat.

Recipes:
- Black Bean Brussels Sprouts Tacos

Friday
Meal: Nellie's Free Range Egg and Green Bean Frittata with Baby Bella Mushrooms
Description: A golden oven-baked frittata loaded with tender snipped green beans and earthy sauteed baby bella mushrooms makes for an elegant and protein-packed end to the week for two. Sliced chunk cheese melted on top adds richness and ties the whole dish together beautifully.
Sale items used: Nellie's Free Range Eggs (12-ct.), Pero Family Farms Snipped Green Beans (12-oz pkg.), Publix Sliced Baby Bella Mushrooms (8-oz pkg.), Publix Chunk Cheese (6 or 8-oz pkg.)
Prep time: 35 minutes
Serving note: Use 6 eggs total (3 per person) from the Nellie's carton, 1 pkg. (12 oz) snipped green beans, 1 pkg. (8 oz) baby bella mushrooms, and the remaining chunk cheese from Thursday (about half the package, 3 to 4 oz); saute the mushrooms and green beans first in an oven-safe skillet, pour in the beaten eggs, top with cheese, and finish in the oven at 375 degrees F for about 12 to 15 minutes.
Recipes:
- Mushroom, Scallion, and Green Bean Frittata

SHOPPING LIST

Buy on sale:
- Eggland's Best Eggs, Large Grade A, 12-ct. (x1 carton): $2.50
- Nellie's Free Range Eggs, Large, 12-ct. (x1 carton): $3.99
- Publix Sliced Baby Bella Mushrooms, 8-oz pkg. (x2 pkgs. - 2 for $4.00 deal): $4.00
- Extra Large Russet Potatoes (approximately 4 lbs total across the week at $0.99/lb): $3.96
- Tomatoes on the Vine (approximately 1 lb total at $1.99/lb): $1.99
- Bush's Best Beans - Garbanzos, 15 to 16-oz can (x1 can, part of 4 for $5.00): $1.25
Check the label: some baked beans are cooked with bacon or pork fat.
- Bush's Best Beans - Black Beans, 15 to 16-oz can (x1 can, part of 4 for $5.00): $1.25
Check the label: some baked beans are cooked with bacon or pork fat.
- Bush's Best Baked Beans, 15.8 or 16-oz can (x1 can, part of 2 for $3.00): $1.50
Check the label: some baked beans are cooked with bacon or pork fat.
- Broccoli, 1 bunch (x1 bunch, part of 2 for $6.00): $3.00
- Brussels Sprouts, 1 pkg. (x1 pkg., part of 2 for $5.00): $2.50
- Bulk Sweet Corn (x2 ears, part of 5 for $3.00 at $0.60 each): $1.20
- Publix Shredded Cheese, 6 or 8-oz pkg. (x1 pkg., part of 2 for $5.00): $2.50
- Publix Chunk Cheese, 6 or 8-oz pkg. (x1 pkg., part of 2 for $5.00): $2.50
- Pero Family Farms Snipped Green Beans, 12-oz pkg. (x1 pkg., part of 2 for $5.00): $2.50
- Publix Soy Sauce, 14.5 or 15-oz bot. (x1 bottle, part of 2 for $4.00): $2.00

Pantry staples needed:
- Olive oil or cooking oil for sauteing and roasting
- Salt and black pepper
- Garlic powder or fresh garlic
- Cumin and chili powder (for the taco seasoning on Thursday)
- Corn or flour tortillas for Thursday tacos
- Butter (for finishing the scramble or frittata)
- Red pepper flakes (optional, for the stir-fry)