Publix Weekly Meal Plans

5-day dinner plans built around Publix's weekly sales flyer. Updated every week across 7 dietary options.

The flyers for this store can be found at https://www.publix.com/savings/weekly-ad/view-all?path=promotiontypeid%2F5.

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🥩 Low-Carb 1 person

Week of July 01 through July 07, 2026

Low-Carb dinner plan scaled for 1 person

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🥩 Low-Carb 1 person

Week of June 24 through June 30, 2026

Low-Carb dinner plan scaled for 1 person

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🥩 Low-Carb 1 person

Week of May 20 through May 26, 2026

Low-Carb dinner plan scaled for 1 person

View Plan

See how this week's cost compares across all stores →