Publix Low-Carb Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Slow-Roasted Pork Picnic Half with Roasted Brussels Sprouts
Description: A generous portion of Publix Pork Picnic Half is slow-roasted until tender and juicy, seasoned simply with garlic, salt, pepper, and smoked paprika from your pantry. Halved Brussels sprouts are tossed in olive oil and roasted alongside until caramelized and crispy, making a satisfying low-carb plate.
Sale items used: Publix Pork Picnic Half, Brussels Sprouts
Prep time: 20 minutes active, approximately 3 to 4 hours total roasting time
Serving note: Purchase approximately 1.5 lbs of pork picnic half (yields generous leftovers for the week at $2.49/lb); use one pkg of Brussels sprouts (half the 2 for $5.00 deal, so buy 2 pkgs and use one now). Because total cook time is 3 to 4 hours, season the pork the night before and start roasting by early afternoon or use a slow cooker on low for 6 to 8 hours if preferred.
Tuesday
Meal: Pan-Seared GreenWise Italian Chicken Sausage with Sauteed Broccoli and Parmesan
Description: Two links of GreenWise Italian Chicken Sausage are sliced and pan-seared in a hot skillet until golden brown and cooked through, delivering bold Italian flavor without the carbs. A generous portion of fresh broccoli is sauteed in olive oil with garlic and finished with a sprinkle of Publix Grated Parmesan Cheese for a complete, satisfying meal.
Sale items used: GreenWise Italian Chicken Sausage, Broccoli, Publix Grated Parmesan Cheese
Prep time: 20 minutes
Serving note: Use 2 sausage links (roughly half the 16-oz tray, $5.99 for the full tray); use one bunch of broccoli (half of the 2 for $6.00 deal, so buy 2 bunches and use one now); use approximately 2 tablespoons of Parmesan from the $2.99 pkg, which will last the week.
Recipes:
- Tuscan Chicken Sausage Skillet
Wednesday
Meal: Skillet-Browned Butterball Ground Turkey with Cauliflower Rice and Campari Tomatoes
Description: Half a pound of Butterball Ground Turkey is browned in a skillet with garlic, cumin, and Italian seasoning from your pantry until fully cooked and lightly crispy. It is served over a portion of GreenWise Organic Riced Cauliflower and topped with halved Campari Tomatoes for a fresh, low-carb bowl under 20g net carbs.
Sale items used: Butterball Ground Turkey, GreenWise Organic Riced Cauliflower, Campari Tomatoes
Prep time: 20 minutes
Serving note: The Butterball Ground Turkey comes 2 trays for $8.00 (16-oz each); use half of one tray (about 8 oz) for this meal and refrigerate or freeze the rest. Use one bag of GreenWise Organic Riced Cauliflower from the 2 for $5.00 deal. Use half of one 1-lb pkg of Campari Tomatoes from the 2 for $7.00 deal.
Recipes:
- Skillet Taco Cauliflower Rice - Skinnytaste
Thursday
Meal: Oven-Baked Publix Chicken Wings with Steamed Green Beans and Parmesan
Description: A single-serving portion of Publix Chicken Wings is patted dry, seasoned with garlic powder, salt, and pepper, and baked at high heat until the skin is crispy and golden without any breading or sauce. Steamed Publix Green Beans are finished with a drizzle of olive oil and a dusting of Publix Grated Parmesan Cheese for a crunchy, low-carb side.
Sale items used: Publix Chicken Wings, Publix Green Beans, Publix Grated Parmesan Cheese
Prep time: 10 minutes active, approximately 45 minutes total baking time
Serving note: Purchase approximately 1 lb of chicken wings (from the 4-lb or more package at $3.99/lb, total cost for 1 lb is $3.99); use the full 1-lb bag of green beans ($2.99); use remaining Parmesan from the pkg purchased Tuesday. Wings bake for about 40 to 45 minutes at 425 degrees F, so preheat the oven early and prep the green beans while wings cook.
Recipes:
- Garlic Parmesan Wings - Keto Chicken Wings • Low Carb with Jennifer
- Crispy Garlic Parmesan Chicken Wings Recipe - Low Carb Yum
- Oven Baked Parmesan Garlic Wings - Low Carb Grain Free THM S
Friday
Meal: Garlic-Butter Sauteed White Shrimp with Baby Bella Mushrooms and Cauliflower Rice
Description: Extra large White Shrimp are sauteed in butter and garlic until pink and slightly caramelized, then tossed with sliced Publix Baby Bella Mushrooms for a rich, savory combination. The dish is served over the remaining GreenWise Organic Riced Cauliflower for a filling, restaurant-quality low-carb dinner well under 20g net carbs.
Sale items used: White Shrimp, Publix Baby Bella Mushrooms, GreenWise Organic Riced Cauliflower
Prep time: 15 minutes
Serving note: Purchase approximately 0.5 lb of White Shrimp (at $8.99/lb, cost is $4.50 for the portion); buy one pkg of Publix Baby Bella Mushrooms from the 2 for $4.00 deal (use one 8-oz pkg now); use the second bag of GreenWise Organic Riced Cauliflower from the 2 for $5.00 deal purchased Wednesday.
Recipes:
- Garlic Butter Shrimp and Cauliflower Rice • Low Carb with Jennifer
- Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice
- Shrimp Scampi with Cauliflower Rice - Keto Cooking Christian
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Publix Pork Picnic Half (1.5 lbs): $3.74
- Brussels Sprouts (x2 pkgs, 2 for $5.00 deal): $5.00
- GreenWise Italian Chicken Sausage (x1 tray, 16-oz): $5.99
- Broccoli (x2 bunches, 2 for $6.00 deal): $6.00
- Publix Grated Parmesan Cheese (x1 pkg, 6-oz): $2.99
- Butterball Ground Turkey (x2 trays, 2 for $8.00 deal): $8.00
- GreenWise Organic Riced Cauliflower (x2 bags, 2 for $5.00 deal): $5.00
- Campari Tomatoes (x2 pkgs, 2 for $7.00 deal): $7.00
- Publix Chicken Wings (1 lb): $3.99
- Publix Green Beans (x1 bag, 1-lb): $2.99
- White Shrimp (0.5 lb): $4.50
- Publix Baby Bella Mushrooms (x2 pkgs, 2 for $4.00 deal): $4.00
Pantry staples needed:
- Olive oil
- Butter
- Garlic (fresh or minced)
- Salt and black pepper
- Smoked paprika
- Garlic powder
- Cumin
- Italian seasoning
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Ground Sirloin (Publix Beef, USDA-Inspected, 3-lbs or More Package): $8.99/lb
- Publix Honey Maple Turkey Breast (Sliced Fresh in the Deli): $7.99/lb
- The Original Bourbon Marinated Salmon (Select Cut, Fresh, Responsibly Sourced, Farmed, 5.5-oz each): $7.99 each
- Lobster Tails (Small, Wild, Responsibly Sourced, Previously Frozen, Net Weight 3-oz each): $5.99 each
- Publix Chicken Wings (USDA Grade A, 4-lb or More Package): $3.99/lb
- White Shrimp (Extra Large, 21 to 25 per Pound, Responsibly Sourced, Farmed, Previously Frozen): $8.99/lb
- New York Strip Steak (Boneless, Publix USDA Choice Beef): $15.99/lb
- Catfish Fillets (Fresh, Responsibly Sourced, Farmed, Mississippi-Raised): $9.99/lb
- Bluehouse Atlantic Salmon Fillets (Fresh From Florida, Sustainable, Farmed): $12.99/lb
- Hatfield Pork Tenderloin (Or Pork Loin Filet, 18.4 or 22-oz pkg.): $5.99
- Butterball Ground Turkey (85% Lean, 16-oz tray): 2 for $8.00
- Sirloin Tri-Tip Roast (Publix USDA Choice Beef): $13.99/lb
- Publix Boneless Pork Loin Florentine (Prepared Fresh In-Store): $7.99/lb
- Publix Seasoned Beef Meatballs (Located in the Meat Department): $7.99/lb
- GreenWise Ground Chuck (USDA-Inspected, Raised Without Antibiotics): $8.99/lb
- GreenWise Extra Lean Pork Tenderloins (Boneless, Raised Without Antibiotics): $6.99/lb
- GreenWise Italian Chicken Sausage (Mild or Hot; or Mild With Kale, Raised Without Antibiotics, 16-oz tray): $5.99
- GreenWise Peeled & Deveined White Shrimp (Raw, Jumbo, 21 to 30 per Pound, Sustainable, Farmed, Frozen, 24-oz pkg.): $16.49
- Chuck Tender Roast (Publix USDA Choice Beef): $7.99/lb
- Publix Pork Picnic Half: $2.49/lb
- Prime Fresh Delicatessen Lunch Meats (By Smithfield, Family Size, 14 or 16-oz pkg.): $6.99
- Applegate Naturals Uncured Turkey Bacon (Hickory Smoked; or Pork No Sugar Uncured Bacon, 8-oz pkg.): $5.49
Deli and prepared on sale:
- Publix Chili (Fresh, Hot, Ready-to-Eat, 16-oz cup): $5.49
- Hero Classic White Bread (Located in the Deli, 15.9-oz pkg.): $2.00 Off
- Publix 8-Piece Mixed Fried Chicken (2 Breasts, 2 Thighs, 2 Drumsticks, and 2 Wings, Hand-Breaded, Hot, Ready-to-Eat, 32-oz pkg.): $10.49
- Publix Stacked Brisket Sandwich (Available in the Grab and Go Section of the Deli, each): $9.99
- Boar's Head Fryer's Fried Turkey Breast (Sliced Fresh in the Deli): $12.99/lb
- Publix Battered Cod Meal (Three Fried Cod Filets, Choice of Two Sides, and a Roll, Hot, Ready-to-Eat, each): $7.99
- GreenWise Organic Tea (Blackberry Sage or Mint & Lemongrass, Located in the Deli, 57-oz bot.): 2 for $6.00
- Publix Turkey Sandwich (Available in the Grab and Go Section of the Deli, each): $4.99
- Publix Meatball Alfredo Fettuccine (With Romano Cheese and Alfredo Sauce, 12-oz pkg.): $6.99
- Publix Beefsteak Burger (With Mushrooms, Mashed Potatoes, Shallot-Chive Cheese, Green Beans, and Brown Gravy, 12-oz pkg.): $6.99
- Publix Chicken Enchilada Bake (With Mexican Rice, 13-oz pkg.): $6.99
- Publix Italian-Style Breaded Chicken Breast (With Tricolor Tortellini and Alfredo Sauce, 12-oz pkg.): $6.99
- Publix Grated Cheese (8-oz cnstr.): $2.79
Produce on sale:
- Brussels Sprouts (Great Sautéed, Grilled, or Roasted, each pkg.): 2 for $5.00
- Sweet Potatoes: $1.29/lb
- Broccoli (Each bunch): 2 for $6.00
- Tree-Ripened Peaches or Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Red or Black Plums (California-Grown, Good Source of Vitamin C): $2.99/lb
- King O' the West Orangedew Melon Chunks (Or Honeydew, Peak Season Flavor, Small or Medium Size cont.): $3.49/lb
- Sugar Kiss Melon (Sweet and Flavorful, each): $3.99
- Red Raspberries or Blackberries (Very Flavorful, 6-oz pkg.): 3 for $10.00
- Red or White Seedless Grapes (California-Grown, Only the Most Flavorful Varieties Selected): $2.49/lb
- Mandarins (3-lb bag): $4.99
- Red, Yellow, or Orange Bell Peppers: $2.99/lb
- Garden Life Romaine Leaves (Or Green Leaf or Red Leaf Leaves, Perfect for Salads or Sandwiches, 7-oz cont.): $3.99
- Campari Tomatoes (1-lb pkg.): 2 for $7.00
- Publix Green Beans (1-lb bag): $2.99
- Cauliflower (Excellent Source of Vitamin C, each bunch): 2 for $6.00
- Broccoli Florets (Microwavable, 12-oz pkg.): 3 for $10.00
- Bulk Sweet Corn (Each): 5 for $3.00
- Gala Apples (Large): $1.89/lb
- GreenWise Organic Honeycrisp Apples (2-lb bag): $5.99
- Publix Baby Cut Carrots (1-lb bag): $1.29
- Publix Russet Potatoes (5-lb bag): $3.99
Dairy and eggs on sale:
- Blue Bell Ice Cream (Half-gal ctn.; or Ice Cream Cups, 12-ct. 36-oz bag): $6.99
- Publix Baby Bella Mushrooms (Sliced or Whole, 8-oz pkg.): 2 for $4.00
- Publix Grated Parmesan Cheese (Or Shredded or Shaved; or Shredded Shaved Italian Blend, 6-oz pkg.): $2.99
- Publix Concord Grape Jelly (Squeezable, 20-oz bot.): $2.99
Bakery and bread on sale:
- Chocolate and Almond Bretzel Pastry (Or Raspberry, From the Publix Bakery, 2-ct. 6 or 8-oz pkg.): $3.99
- Hoagie Rolls (Baked Fresh Daily, From the Publix Bakery, 4-ct. 11-oz pkg.): $3.99
- Vanilla Swirl Brioche (Or Cinnamon, From the Publix Bakery, 15-oz pkg.): $5.49
- Assorted Italian Cookies (Italian Cookie Recipe, Located in the Publix Bakery, 16-oz pkg.): $5.29
- Decadent Raspberry Cream Cheese Cookie, 2-Count (From the Publix Bakery, 10-oz pkg.): $5.49
- Decadent Double Cookies and Cream Cookie, 2-Count (From the Publix Bakery, 10-oz pkg.): $5.49
- Decadent S'mores Cookie, 2-Count (From the Publix Bakery, 10-oz pkg.): $5.49
- Decadent Caramel Pecan Cookie, 2-Count (From the Publix Bakery, 10-oz pkg.): $5.49
- Italian Pizza Dough (From the Publix Bakery, 16-oz pkg.): $2.99
- Publix Garlic Bread (Or Knots, Breadsticks, or 3 Cheese or Texas Toast, Frozen, 8 to 16-oz pkg.): 2 for $6.00
- Publix Sandwich Cookies (Peanut Butter, 16-oz pkg.): 2 for $7.00
Pantry on sale:
- Starkist Chunk Light Tuna (In Water, 3 or 4-pk. 5-oz can): 2 for $6.00
- Rao's Slow Simmered Soup (15.25 to 16-oz jar): 2 for $7.00
- Ghirardelli Chocolate Premium Baking Chips (10 to 12-oz bag, Excluding Wafers and 72% Morsels): $6.59
- Del Monte Fruit Cups (Or Refreshers, 4-pk. 3.5 to 4.5 or 2-pk. 7-oz cup): 2 for $5.00
- Tabatchnick Broth (32-oz ctn.): 2 for $6.00
- Rao's Homemade Sauce (32-oz jar): $6.99
- Mae Ploy Sauce (Sweet Chili or Spring Roll, 10 or 12-oz bot.): 2 for $5.00
- GreenWise Almond Butter (Or Organic Cashew Butter, 16-oz jar): $7.99
- GreenWise Organic Pure Cranberry Juice (From Concentrate, 33.8-oz bot.): $6.99
- GreenWise Organic Crackers (Wheat or Golden, 8 or 8.8-oz box): 2 for $6.00
- GreenWise Organic Dijon Mustard (12-oz bot.): 2 for $7.00
- GreenWise Organic Extra Virgin Olive Oil (100% Italian, Cold Pressed, 17-oz bot.): $11.49
- Gefen Clover Honey (US Grade A, 12-oz bot.): $3.99
Frozen on sale:
- GreenWise Frozen Quinoa (10-oz bag): 2 for $8.00
- GreenWise Organic Frozen Vegetables (10-oz bag): 2 for $6.00
- GreenWise Organic Riced Cauliflower (Frozen, 10-oz bag): 2 for $5.00
- GreenWise Puff Pastry Sheets (17.3-oz box): 2 for $10.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$59.20
for 1 person · $59.20 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of August 26, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.