ALDI Dairy-Free Meal Plan

BUDGET RATIONALE

Salmon is the clear premium protein at $4.50 per serving, more than three times the cost of chicken wings. The four economical nights use chicken wings, ground turkey, marinated pork strips, and grass-fed ground beef, all of which land between $1.43 and $3.00 per serving. Salmon earns the one premium slot because it is the only genuinely elevated-cost protein on this flyer and it delivers a restaurant-quality feel on a Friday. The 48 oz ground turkey package is an outstanding value since one pack feeds all four people with no waste. Zucchini and grape tomatoes from the produce sale keep the vegetable sides affordable across the week. The Park Street Deli Cranberry Almond Chicken Salad was skipped entirely because prepared deli salads frequently contain dairy-based dressings or additives and the flyer gives no ingredient detail to confirm it is dairy-free. Brioche buns were also skipped because traditional brioche contains butter and eggs and the flyer does not confirm a dairy-free formulation. The week's total comes in at $18.75 per person, which is honest given salmon on Friday and two packages of grass-fed beef on one night.

5-DAY MEAL PLAN

Monday
Meal: Baked Chicken Wings with Zucchini and Grape Tomatoes
Description: Chicken wings are seasoned with garlic powder, smoked paprika, and olive oil, then baked in the oven at 425 degrees until the skin is golden and crispy, about 40 to 45 minutes. Sliced zucchini and grape tomatoes are tossed in olive oil and roasted on a second sheet pan alongside the wings for a simple, colorful vegetable side.
Sale items used: Farmer Focus Fresh Antibiotic Free Family Pack Whole Chicken Wings, Zucchini, Cherub Grape Tomatoes 10 oz pkg
Prep time: 15 minutes active, 45 minutes oven time
Serving note: Use 2.5 lbs of chicken wings for 4 people. Use 1 lb of zucchini (about 2 medium zucchini), sliced into half-moons. Use 1 package (10 oz) of Cherub Grape Tomatoes. Total oven time is about 45 minutes; prep the vegetables while the wings go in so everything finishes together.
Recipes:
- Sheet Pan Chicken and Zucchini (Paleo, Whole30)
- Easy Baked Chicken and Zucchini Recipe
- Crispy Baked Chicken Wings (Dairy Free)

Tuesday
Meal: Ground Turkey and Zucchini Lettuce Wrap Skillet
Description: Ground turkey is browned in a skillet with diced zucchini, garlic, soy sauce, sesame oil, and ginger, creating a savory Asian-inspired filling that is spooned into crisp lettuce leaves at the table. The result is a light but satisfying dinner with bright, umami-forward flavor and a satisfying contrast of warm filling and cool, crunchy lettuce.
Sale items used: Kirkwood Fresh 85/15 Ground Turkey 48 oz, Zucchini
Prep time: 25 minutes
Serving note: Use the full 48 oz (3 lb) package of ground turkey for 4 people with leftovers, or portion to about 6 oz cooked per person. Use 0.75 lb of zucchini (about 1 to 2 small zucchini), diced small. Serve with large romaine or butter lettuce leaves from pantry.

Wednesday
Meal: Pan-Seared Marinated Pork Strips with Peach Salsa and Sourdough
Description: Smithfield Fresh Marinated Pork Strips are seared in a hot skillet until caramelized and cooked through, then topped with a quick fresh salsa made from diced peaches, grape tomatoes, and a squeeze of lime. Slices of Specially Selected Sliced Sourdough Round are toasted alongside to soak up the juices, making this a summery, sweet-and-savory plate that comes together in under 30 minutes.
Sale items used: Smithfield Fresh Marinated Pork Strips 16 oz, Peaches, Cherub Grape Tomatoes 10 oz pkg, Specially Selected Sliced Sourdough Round 24 oz
Prep time: 25 minutes
Serving note: Use 2 packages (32 oz total) of Smithfield Fresh Marinated Pork Strips to give each of 4 people about 8 oz of pork. Use 1 lb of peaches (about 3 medium peaches), diced. Use 1 package (10 oz) of Cherub Grape Tomatoes, halved. Use 4 to 6 slices of sourdough bread for the table (roughly half the 24 oz loaf).

Thursday
Meal: Grass-Fed Ground Beef Skillet with Avocado and Tomato over Sourdough Toast
Description: Grass-fed ground beef is browned with onion, cumin, and chili powder, then served over thick-cut toasted sourdough with sliced mini avocados and fresh grape tomatoes on top for a hearty, open-faced skillet dinner. The creamy avocado and juicy tomatoes balance the richly seasoned beef, making this a satisfying and visually appealing weeknight plate.
Sale items used: Simply Nature Fresh Organic 85/15 Grass-Fed Ground Beef 1 lb, Bagged Mini Avocados (6-pack), Cherub Grape Tomatoes 10 oz pkg, Specially Selected Everything Sourdough 24 oz
Prep time: 20 minutes
Serving note: Use 2 packages (2 lbs total) of Simply Nature Fresh Organic 85/15 Grass-Fed Ground Beef for 4 people at about 8 oz raw per person. Use 4 mini avocados from the 6-pack (the remaining 2 can be used as a snack). Use 1 package (10 oz) of Cherub Grape Tomatoes, halved. Toast 4 thick slices of Everything Sourdough per person, about 4 to 6 slices total from the loaf.

Friday
Meal: Pan-Seared Atlantic Salmon with Peach and Avocado Salad
Description: Fresh Atlantic Salmon Portions are seasoned with salt, pepper, and a little garlic, then seared skin-side down in a hot skillet with olive oil until the flesh is just cooked through and the exterior is lightly golden. The salmon is plated over a fresh salad of sliced peaches, remaining mini avocados, and California Green Grapes for a bright, naturally sweet and savory summer dinner.
Sale items used: Fresh Atlantic Salmon Portion, Peaches, Bagged Mini Avocados (6-pack), California Green Grapes
Prep time: 20 minutes
Serving note: Buy 2 lbs of Fresh Atlantic Salmon Portion, yielding roughly one 8 oz portion per person. Use 1 lb of peaches (about 3 medium peaches), sliced. Use the remaining 2 mini avocados from the 6-pack purchased Thursday. Use 0.5 lb of California Green Grapes, halved or left whole, as part of the salad. Dress the salad with olive oil, lime juice, and a pinch of salt from pantry.
Recipes:
- Salmon Avocado Salad Recipe (Healthy & Easy)

SHOPPING LIST

Buy on sale:
- Farmer Focus Fresh Antibiotic Free Family Pack Whole Chicken Wings (2.5 lbs): $5.73
- Kirkwood Fresh 85/15 Ground Turkey 48 oz (x1 package): $7.99
- Smithfield Fresh Marinated Pork Strips 16 oz (x2 packages): $9.98
- Simply Nature Fresh Organic 85/15 Grass-Fed Ground Beef 1 lb (x2 packages): $11.98
- Fresh Atlantic Salmon Portion (2 lbs): $17.98
- Zucchini (1.75 lbs): $2.08
- Cherub Grape Tomatoes 10 oz pkg (x3 packages): $5.97
- Peaches (2 lbs): $2.78
- Bagged Mini Avocados (6-pack) (x1 pack): $2.89
- California Green Grapes (0.5 lbs): $0.65
- Specially Selected Sliced Sourdough Round 24 oz (x1 loaf): $3.49
- Specially Selected Everything Sourdough 24 oz (x1 loaf): $3.49

Pantry staples needed:
- Olive oil
- Garlic powder
- Smoked paprika
- Salt and black pepper
- Soy sauce (check label for dairy-free)
- Sesame oil
- Ground ginger
- Cumin
- Chili powder
- Lime juice or fresh limes
- Large romaine or butter lettuce leaves (for Tuesday wraps)
- Onion