ALDI Low-Carb Meal Plan

BUDGET RATIONALE

Why these meals: The ground turkey is the standout value this week - a 3 lb package for $7.99 stretches across a full dinner for four for under a dollar a serving, making it the anchor of the week. The marinated pork strips and chicken wings both come in under $1.50 per serving and bring completely different flavor profiles, so the week stays interesting without spending more. The grass-fed ground beef and the ground beef burgers round out the economical half of the week with hearty, satisfying meals. Salmon earns the one premium night at $8.99/lb - it is the only seafood on the flyer and pan-searing a 1.5 lb portion for four keeps the splurge reasonable. The Park Street Deli Cranberry Almond Chicken Salad was skipped because its cranberry component adds sugar that conflicts with keeping net carbs under 20g per serving.

5-DAY MEAL PLAN

Monday
Meal: Skillet Ground Turkey and Zucchini with Grape Tomatoes
Description: Seasoned ground turkey is browned in a hot skillet, then tossed with sliced zucchini and halved grape tomatoes until the vegetables are just tender and the turkey is cooked through. A finish of garlic, olive oil, and Italian seasoning ties the dish together into a satisfying low-carb one-pan dinner.
Sale items used: Kirkwood Fresh 85/15 Ground Turkey 48 oz, Zucchini, Cherub Grape Tomatoes 10 oz pkg
Prep time: 25 minutes
Serving note: Use approximately 1.25 lbs of ground turkey from the 48 oz package (reserve the rest for another use or freeze). Use 1 lb of zucchini (roughly 2 medium zucchini, sliced into half-moons) and the full 10 oz pkg of Cherub Grape Tomatoes, halved. Serves 4.
Recipes:
- Pesto Ground Turkey with Zucchini
- Easy Turkey Zucchini Skillet (Low Carb)

Tuesday
Meal: Pan-Seared Atlantic Salmon with Avocado and Grape Tomatoes
Description: Fresh Atlantic Salmon Portions are seasoned with salt, pepper, and smoked paprika, then seared skin-side down in a hot oiled skillet until the skin is crisp and the flesh is just cooked through. Sliced mini avocados and halved grape tomatoes are served alongside as a cool, creamy contrast to the warm seared fish.
Sale items used: Fresh Atlantic Salmon Portion, Bagged Mini Avocados (6-pack), Cherub Grape Tomatoes 10 oz pkg
Prep time: 20 minutes
Serving note: Purchase 1.5 lbs of Fresh Atlantic Salmon Portion (approximately 6 oz per person). Use 1 six-pack of Bagged Mini Avocados (1.5 avocados per person) and 1 pkg of Cherub Grape Tomatoes. Serves 4.
Recipes:
- Salmon with Salsa
- Keto Salmon with Chunky Avocado Salsa

Wednesday
Meal: Baked Marinated Pork Strips with Roasted Zucchini
Description: Smithfield Fresh Marinated Pork Strips are arranged on a sheet pan and baked at 400 degrees F until cooked through and lightly caramelized at the edges, about 20 to 25 minutes. Sliced zucchini tossed in olive oil and garlic roasts alongside on the same pan, absorbing the savory drippings from the pork.
Sale items used: Smithfield Fresh Marinated Pork Strips 16 oz, Zucchini
Prep time: 30 minutes
Serving note: Use the full 16 oz package of Smithfield Fresh Marinated Pork Strips (4 oz per person). Use 1 lb of zucchini sliced into spears. Serves 4.

Thursday
Meal: Crispy Baked Chicken Wings with Avocado
Description: Farmer Focus Fresh Antibiotic Free Family Pack Whole Chicken Wings are patted dry, seasoned with garlic powder, onion powder, salt, and pepper, then baked on a wire rack at 425 degrees F for 40 to 45 minutes until the skin is deeply golden and crispy. Sliced mini avocados are served on the side for a rich, cooling contrast to the hot wings.
Sale items used: Farmer Focus Fresh Antibiotic Free Family Pack Whole Chicken Wings, Bagged Mini Avocados (6-pack)
Prep time: 50 minutes
Serving note: Use 2.5 lbs of chicken wings (roughly 6 to 7 whole wings, about 0.6 lb per person). Use 1 six-pack of Bagged Mini Avocados (1.5 avocados per person). Total time is approximately 55 minutes including baking; pat wings dry at least 30 minutes before baking for best crispiness. Serves 4.
Recipes:
- Crispy Baked Chicken Wings
- Ultimate Delicious Crispy Baked Keto Chicken Wings

Friday
Meal: Grass-Fed Ground Beef Lettuce-Wrap Bowls with Avocado and Tomatoes
Description: Simply Nature Fresh Organic 85/15 Grass-Fed Ground Beef is browned in a skillet with cumin, chili powder, garlic, and a splash of lime juice, then served over crisp romaine lettuce leaves as a low-carb taco-style bowl. Diced mini avocados and halved grape tomatoes are piled on top for freshness and healthy fat.
Sale items used: Simply Nature Fresh Organic 85/15 Grass-Fed Ground Beef 1 lb, Bagged Mini Avocados (6-pack), Cherub Grape Tomatoes 10 oz pkg
Prep time: 20 minutes
Serving note: Use the full 1 lb package of Simply Nature Fresh Organic 85/15 Grass-Fed Ground Beef (4 oz per person). Use 1 six-pack of Bagged Mini Avocados and 1 pkg of Cherub Grape Tomatoes. Romaine lettuce leaves are a pantry staple for this bowl. Serves 4.
Recipes:
- Ground Beef Lettuce Wraps: An Easy Low-Carb Recipe
- Ground Beef Lettuce Wraps

SHOPPING LIST

Buy on sale:
- Kirkwood Fresh 85/15 Ground Turkey 48 oz (x1 package): $7.99
- Fresh Atlantic Salmon Portion (1.5 lbs): $13.49
- Zucchini (2 lbs total, used Monday and Wednesday): $2.38
- Cherub Grape Tomatoes 10 oz pkg (x3 packages, used Tuesday, Thursday skipped - correction: used Monday, Tuesday, Friday): $5.97
- Bagged Mini Avocados (6-pack) (x3 six-packs, used Tuesday, Thursday, Friday): $8.67
- Smithfield Fresh Marinated Pork Strips 16 oz (x1 package): $4.99
- Farmer Focus Fresh Antibiotic Free Family Pack Whole Chicken Wings (2.5 lbs): $5.73
- Simply Nature Fresh Organic 85/15 Grass-Fed Ground Beef 1 lb (x1 package): $5.99

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Smoked paprika
- Italian seasoning
- Garlic powder
- Onion powder
- Cumin
- Chili powder
- Lime juice
- Romaine lettuce (for Friday bowls)