ALDI Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Oven-Baked Chicken Wings with Roasted Zucchini and Grape Tomatoes
Description: (Meat) Season a generous portion of chicken wings with garlic, paprika, and olive oil, then roast at 425 degrees F until crispy and golden, about 45 minutes. While the wings roast, toss sliced zucchini and grape tomatoes with olive oil and herbs and roast on a second sheet pan for the last 20 minutes.
Sale items used: Fresh Buffalo Party Pack Chicken Wings (40 oz.), Zucchini, Cherub Grape Tomatoes (10 oz. pkg.)
Prep time: 15 minutes active, 45 minutes roasting
Serving note: Use approximately half the 40 oz. bag (about 20 oz., roughly 8-10 wings) for 2 people, saving the rest for Wednesday; use about 1 lb of zucchini and 1 package of grape tomatoes. Make-ahead tip: wings can be seasoned and refrigerated up to 4 hours before roasting.
Recipes:
- Simply Roasted Zucchini and Tomatoes (Paleo, Vegan, Whole30)

Tuesday
Meal: Cranberry Almond Chicken Salad Sandwiches on 12 Grain Bread with Green Grapes
Description: (Meat) Spoon the ready-made Cranberry Almond Chicken Salad generously onto slices of 12 Grain Wide Pan Bread for two hearty open-face or stacked sandwiches per person. Serve alongside a small bunch of fresh green grapes for a light, refreshing contrast to the savory-sweet chicken salad.
Sale items used: Park Street Deli Cranberry Almond Chicken Salad (16 oz.), L'oven Fresh 12 Grain Wide Pan Bread (24 oz.), California Green Grapes
Prep time: 5 minutes
Serving note: The 16 oz. container of chicken salad is ample for 2 people with leftovers; use 4 slices of bread total (2 per person) and about 1 lb of green grapes. No cooking required, making this an ideal quick weeknight meal.
Recipes:
- Cranberry Almond Chicken Salad Recipe - WonkyWonderful
- Cranberry Almond Chicken Salad {10-Minute Recipe} - Slender Kitchen
- The Best Cranberry Almond Chicken Salad for a Fresh, Tasty Meal

Wednesday
Meal: Chicken Wing Stir-Fry with Multicolored Peppers and Grape Tomatoes over Pantry Rice
Description: (Meat) Remove the meat from the reserved cooked chicken wings and stir-fry it in a hot skillet with sliced multicolored peppers, grape tomatoes, garlic, and a splash of soy sauce and sesame oil for a fast, flavorful weeknight dinner. Serve the stir-fry over a bed of fluffy white or brown rice cooked from your pantry for a complete and satisfying meal.
Sale items used: Fresh Buffalo Party Pack Chicken Wings (40 oz., second half reserved from Monday), Multicolored Peppers (3-pack), Cherub Grape Tomatoes (10 oz. pkg.)
Prep time: 20 minutes
Serving note: Use the remaining approximately 20 oz. of wings from Monday's pack, yielding about 1.5 cups of pulled meat for 2 people; use 2 of the 3 peppers and 1 package of grape tomatoes. Cook 1 cup dry rice (yields about 2 cups cooked) to serve as the base.
Recipes:
- Chicken Wings Stir Fry - Peter's Food Adventures
- Chicken and Bell Pepper Stir Fry - Nourish and Fete

Thursday
Meal: Pan-Seared Morton's of Omaha Petite Beef Tender with Zucchini and Nectarines
Description: (Meat) Season the petite beef tender generously with salt, pepper, and fresh rosemary, then sear in a hot cast-iron skillet with olive oil until a deep crust forms, finishing in a 400 degree F oven to your preferred doneness. Serve alongside pan-roasted zucchini coins and fresh sliced nectarines for a naturally sweet and savory plate that highlights the quality of the beef.
Sale items used: Morton's of Omaha Fresh Rosemary or Steakhouse Petite Beef Tender, Zucchini, Plums or Nectarines
Prep time: 10 minutes active, 20-25 minutes cooking
Serving note: Purchase approximately 1 lb of petite beef tender (about 0.5 lb per person) at $6.99/lb, totaling roughly $7.00; use about 0.75 lb of zucchini and 2-3 nectarines (about 0.75 lb). Let the beef rest 5-10 minutes before slicing for best results.

Friday
Meal: Breakfast for Dinner - Protein Pancakes with Maple Syrup, Fresh Fruit, and Kefir Smoothies
Description: (Dairy) Whip up a batch of protein pancakes from the Millville mix using water or the coconutmilk alternative, stack them high, and drizzle with pure maple syrup alongside a colorful spread of fresh green grapes, sliced nectarines, and orange segments. Blend the Friendly Farms Kefir with a handful of fresh fruit and a drizzle of maple syrup for a creamy, probiotic-rich smoothie to round out this fun and nourishing breakfast-for-dinner spread.
Sale items used: Millville Protein Pancake Mix (18-20 oz.), Specially Selected Pure Maple Syrup (12.5 oz.), Friendly Farms Kefir (32 oz.), California Green Grapes, Plums or Nectarines
Prep time: 20 minutes
Serving note: Use about half the pancake mix (enough for 8-10 pancakes for 2 people); use the full 32 oz. kefir bottle split between two smoothies; use about 0.5 lb of green grapes and 2 nectarines (about 0.5 lb) for the fruit spread and smoothies.

SHOPPING LIST

Buy on sale:
- Fresh Buffalo Party Pack Chicken Wings, 40 oz. (x1 pack, used across Monday and Wednesday): $4.99
- Cherub Grape Tomatoes, 10 oz. pkg. (x2 packages, one for Monday and one for Wednesday): $3.98
- Zucchini (1.75 lbs total, used Monday and Thursday): $2.08
- Multicolored Peppers, 3-pack (x1 pack): $2.49
- California Green Grapes (1.5 lbs, used Tuesday and Friday): $1.94
- Plums or Nectarines (1.25 lbs, used Thursday and Friday): $1.86
- Park Street Deli Cranberry Almond Chicken Salad, 16 oz. (x1): $4.99
- L'oven Fresh 12 Grain Wide Pan Bread, 24 oz. (x1 loaf): $2.69
- Morton's of Omaha Petite Beef Tender (1 lb at $6.99/lb): $6.99
- Millville Protein Pancake Mix, 18-20 oz. (x1): $3.59
- Specially Selected Pure Maple Syrup, 12.5 oz. (x1): $5.29
- Friendly Farms Kefir, 32 oz. (x1): $3.09

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Paprika
- Salt and black pepper
- Dried or fresh rosemary and thyme
- Soy sauce (use a kosher-certified brand)
- Sesame oil
- White or brown rice (about 1 cup dry)
- Water or non-dairy milk for pancake batter