ALDI Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Oven-Baked Chicken Wings with Roasted Zucchini and Grape Tomatoes
Description: (Meat) Season about 10 wings from the party pack with garlic, paprika, and olive oil, then bake at 425 degrees until crispy and golden. Roast sliced zucchini and halved grape tomatoes on the same sheet pan alongside the wings for an easy, flavorful one-pan dinner.
Sale items used: Fresh Buffalo Party Pack Chicken Wings, Zucchini, Cherub Grape Tomatoes
Prep time: 15 minutes active, 45 minutes total
Serving note: Use approximately 10 wings (about 1 lb) from the 40 oz. party pack for one serving; slice 0.5 lb zucchini and use half the 10 oz. tomato package. The remaining wings are reserved for Wednesday's stir-fry. Total time is about 60 minutes - preheat the oven while you prep the vegetables to keep things moving.
Recipes:
- Simply Roasted Zucchini and Tomatoes (Paleo, Vegan, Whole30)

Tuesday
Meal: Cranberry Almond Chicken Salad Sandwiches on 12 Grain Bread with Green Grapes
Description: (Meat) Scoop about half the container of Cranberry Almond Chicken Salad onto two slices of 12 Grain Wide Pan Bread for a satisfying, no-cook lunch-style dinner. Serve alongside a generous handful of chilled green grapes for a sweet and refreshing contrast.
Sale items used: Park Street Deli Cranberry Almond Chicken Salad, L'oven Fresh 12 Grain Wide Pan Bread, California Green Grapes
Prep time: 5 minutes
Serving note: Use about 8 oz. (half the 16 oz. container) of chicken salad for one hearty serving on 2 slices of bread; portion about 0.5 lb of green grapes. The remaining chicken salad can be used for lunch the next day.
Recipes:
- Cranberry Almond Chicken Salad Recipe - WonkyWonderful
- Cranberry Almond Chicken Salad {10-Minute Recipe} - Slender Kitchen
- The Best Cranberry Almond Chicken Salad for a Fresh, Tasty Meal

Wednesday
Meal: Chicken Wing Stir-Fry with Multicolored Peppers and Grape Tomatoes over Pantry Rice
Description: (Meat) Pull the meat from the remaining baked wings, then stir-fry it in a hot pan with sliced multicolored peppers, the remaining grape tomatoes, garlic, and soy sauce for a quick and colorful weeknight meal. Serve everything over a cup of cooked white or brown rice from your pantry for a filling and satisfying plate.
Sale items used: Fresh Buffalo Party Pack Chicken Wings (leftover meat), Multicolored Peppers, Cherub Grape Tomatoes
Prep time: 20 minutes
Serving note: Use the pulled meat from the remaining approximately 10 wings saved from Monday; slice 1 pepper from the 3-pack and use the remaining half of the 10 oz. tomato package. Cook about 1/2 cup dry rice from your pantry. The extra 2 peppers from the pack can be used raw as snacks or saved for another meal.
Recipes:
- Chicken Wings Stir Fry - Peter's Food Adventures
- Chicken and Bell Pepper Stir Fry - Nourish and Fete

Thursday
Meal: Pan-Seared Morton's of Omaha Petite Beef Tender with Zucchini and Nectarines
Description: (Meat) Season a 0.5 lb portion of the Petite Beef Tender with salt, pepper, and a drizzle of olive oil, then sear in a hot cast-iron or heavy skillet to your preferred doneness. Serve alongside pan-roasted zucchini slices and fresh sliced nectarines for a naturally sweet and savory plate that needs no dairy at all.
Sale items used: Morton's of Omaha Petite Beef Tender, Zucchini, Plums or Nectarines
Prep time: 10 minutes active, 25 minutes total
Serving note: Purchase approximately 0.5 lb of Petite Beef Tender at $6.99/lb for a cost of about $3.50; slice 0.5 lb zucchini and use 1 to 2 nectarines (about 0.5 lb). Let the beef rest 5 minutes after searing before slicing for best results.

Friday
Meal: Breakfast for Dinner - Protein Pancakes with Maple Syrup, Fresh Fruit, and Kefir Smoothies
Description: (Dairy) Mix up a single-serving batch of Protein Pancake Mix according to package directions and cook 3 to 4 fluffy pancakes, then drizzle generously with Pure Maple Syrup and top with sliced nectarines and green grapes. Blend a simple kefir smoothie with the remaining fruit and a splash of coconutmilk for a creamy, protein-rich drink to round out this cozy breakfast-for-dinner spread.
Sale items used: Millville Protein Pancake Mix, Specially Selected Pure Maple Syrup, Plums or Nectarines, California Green Grapes, Friendly Farms Kefir
Prep time: 20 minutes
Serving note: Use about 1/2 cup of dry pancake mix for 3 to 4 pancakes; drizzle with 2 tablespoons of maple syrup. For the smoothie, blend about 1 cup of kefir with a handful of grapes and 1 sliced nectarine. This is a dairy meal - no meat or poultry is used anywhere in this dinner.

SHOPPING LIST

Buy on sale:
- Fresh Buffalo Party Pack Chicken Wings, 40 oz. pack (x1): $4.99
- Morton's of Omaha Petite Beef Tender (0.5 lb): $3.50
- Zucchini (1 lb): $1.19
- Cherub Grape Tomatoes, 10 oz. pkg. (x1): $1.99
- Multicolored Peppers, 3-pack (x1): $2.49
- California Green Grapes (1 lb): $1.29
- Plums or Nectarines (1 lb): $1.49
- Park Street Deli Cranberry Almond Chicken Salad, 16 oz. (x1): $4.99
- L'oven Fresh 12 Grain Wide Pan Bread, 24 oz. (x1): $2.69
- Millville Protein Pancake Mix, 18-20 oz. (x1): $3.59
- Specially Selected Pure Maple Syrup, 12.5 oz. (x1): $5.29
- Friendly Farms Kefir, 32 oz. (x1): $3.09

Pantry staples needed:
- Olive oil
- Garlic (fresh or powder)
- Paprika
- Salt and black pepper
- Soy sauce (kosher certified)
- White or brown rice
- Cooking spray or neutral oil for the skillet