ALDI Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Baked Chicken Drumsticks with Roasted Yellow Potatoes
Description: Meat. Two seasoned chicken drumsticks are baked until crispy and served alongside roasted organic yellow potatoes tossed in olive oil and herbs.
Sale items used: Perdue Fresh Antibiotic Free Family Pack Chicken Drumsticks, U.S. Grade #1 Organic Yellow Potatoes
Prep time: 45 minutes
Serving note: Use about 0.75 lb drumsticks (roughly 2 pieces) and half of a 24-oz bag of potatoes (about 12 oz); reserve remaining potatoes for Friday.
Recipes:
- Oven Baked One Pan Chicken Drumsticks and Potatoes - Haute & Healthy Living
- Herb Roasted Chicken Drumsticks & Potatoes Recipe - Rachel Cooks®
- Sheet Pan Baked Chicken and Potatoes

Tuesday
Meal: Ground Beef and Rotini with Pasta Sauce
Description: Meat. Lean ground beef is browned and simmered in organic pasta sauce, then tossed with rotini pasta for a hearty single-serving dinner.
Sale items used: Fresh 73/27 Ground Beef, Reggano Farfalle or Rotini, Simply Nature Organic Pasta Sauce
Prep time: 25 minutes
Serving note: Use about 0.33 lb ground beef, 3 oz dry rotini (about a quarter of the box), and about half the jar of pasta sauce; refrigerate leftover sauce for future use.
Recipes:
- Easy One-Pot Pasta with Meat Sauce - Meat - Kosher Recipe
- Meat Sauce with Pasta - Kosher In The Kitch!
- Rotini Pasta • Salt & Lavender

Wednesday
Meal: Chicken and Asian Vegetable Stir Fry
Description: Meat. Thin-sliced chicken breast is stir-fried with a frozen Asian vegetable medley and a savory stir fry sauce, served over rice if desired.
Sale items used: Kirkwood Fresh Thin-Sliced Chicken Breasts, Season's Choice Asian Medley or Broccoli Stir Fry, Burman's Asian Stir Fry Sauce
Prep time: 20 minutes
Serving note: Use about 0.5 lb chicken breast, half the 12-oz bag of frozen vegetables, and about 3-4 tablespoons of stir fry sauce; refrigerate remaining sauce.
Recipes:
- Chicken Stir-Fry - Kosher.com
- Quick and Easy Asian Stir Fry - Kosher.com
- Chicken Vegetable Stir Fry - Kosher.com

Thursday
Meal: Seared Tuna Steaks with Roma Tomato and Cucumber Salad
Description: Meat/Pareve (fish). A seared tuna steak is paired with a fresh salad of diced Roma tomatoes and mini cucumbers dressed in olive oil and vinegar.
Sale items used: Specially Selected Frozen Tuna Steaks, Roma Tomatoes, Mini Cucumbers
Prep time: 20 minutes
Serving note: Use 1 tuna steak (12 oz), about 0.3 lb Roma tomatoes, and half of the 16-oz cucumber package; reserve remaining cucumbers for Friday.
Recipes:
- Tuna Steaks with Tomato Salsa - Kosher.com
- Seared Tuna Bowl - Kosher.com
- Seared Tuna and Mushroom Salad - Kosher.com

Friday
Meal: Baked Salmon Side with Potatoes and Cucumber Salad
Description: Meat/Pareve (fish). A portion of Atlantic salmon is baked simply with olive oil and herbs, served with roasted potatoes and a light cucumber salad.
Sale items used: Fresh Atlantic Salmon Portion, U.S. Grade #1 Organic Yellow Potatoes, Mini Cucumbers
Prep time: 30 minutes
Serving note: Use about 0.5 lb salmon portion, the remaining half of the potato bag (about 12 oz), and the remaining half of the cucumber package.
Recipes:
- Oven Baked Salmon | Kosher and Jewish Recipes
- 3 Ingredient Baked Salmon for Tali (GF) - Kosher From Jerusalem
- Pan-Seared Lemon Butter Salmon Recipe with Cucumber Salad

SHOPPING LIST

Buy on sale:
- Perdue Chicken Drumsticks (0.75 lb): $0.67
- U.S. Grade #1 Organic Yellow Potatoes (1 bag, 24 oz): $3.99
- Fresh 73/27 Ground Beef (0.33 lb): $1.42
- Reggano Rotini (1 box): $1.09
- Simply Nature Organic Pasta Sauce (1 jar): $2.19
- Kirkwood Thin-Sliced Chicken Breasts (0.5 lb): $2.00
- Season's Choice Asian Medley Stir Fry (1 pkg): $1.59
- Burman's Asian Stir Fry Sauce (1 bottle): $2.29
- Specially Selected Frozen Tuna Steak (1 each): $4.85
- Roma Tomatoes (0.3 lb): $0.26
- Mini Cucumbers (1 pkg): $1.69
- Fresh Atlantic Salmon Portion (0.5 lb): $4.50

Pantry staples needed:
- Olive oil
- Salt and pepper
- Dried herbs (such as thyme or oregano)
- Vinegar (for salad dressing)