ALDI Vegetarian Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Farfalle Pasta Primavera with White Beans and Roma Tomatoes
Description: Farfalle pasta is tossed with sauteed Roma tomatoes, garlic, and creamy white beans for a quick vegetarian protein boost. A drizzle of olive oil and fresh herbs finishes this light, satisfying bowl for one.
Sale items used: Reggano Farfalle, Roma Tomatoes
Prep time: 20 minutes
Serving note: 4 oz dry farfalle, 0.5 lb Roma tomatoes, 1/2 cup canned white beans (drained), pantry garlic/oil/herbs to taste.
Recipes:
- Farfalle Pasta with Summer Vegetables & Cannellini Beans
- Creamy Farfalle Primavera
- Vegan Pasta Primavera with Roasted Veggies

Tuesday
Meal: Asian Tofu Stir-Fry with Broccoli Medley over Jasmine Rice
Description: Pan-seared tofu cubes are stir-fried with the frozen broccoli medley in a savory Asian sauce, served over fluffy jasmine rice. This is a fast, high-protein weeknight dinner scaled for one.
Sale items used: Season's Choice Asian Medley, Burman's Asian Stir Fry Sauce, Simply Nature Organic Jasmine Rice
Prep time: 25 minutes
Serving note: 4-5 oz firm tofu, 1/2 of the 12 oz frozen medley bag, 3 tbsp stir fry sauce, 3/4 cup cooked jasmine rice (about 1/4 cup dry).
Recipes:
- Tofu Broccoli Stir Fry
- Asian Tofu Broccoli Stir-Fry
- Asian Tofu Broccoli Stir-Fry (vegan, gluten free)

Wednesday
Meal: Loaded Potato and Egg Skillet with Avocado and Cucumber Salad
Description: Diced organic yellow potatoes are pan-fried until golden and topped with a fried egg, served alongside a fresh mini cucumber salad and sliced avocado. Simple, hearty, and balanced for one person.
Sale items used: U.S. Grade #1 Organic Yellow Potatoes, Mini Cucumbers, Avocados
Prep time: 25 minutes
Serving note: 8 oz potatoes (about 1/3 of the 24 oz bag), 2 eggs, 1/2 avocado, 4-5 mini cucumbers tossed with pantry vinegar/oil.
Recipes:
- Loaded Veggie Breakfast Skillet
- Crispy Potato & Egg Salad
- Avocado Potato Salad

Thursday
Meal: Plant-Based Protein Skillet with Roasted Sweet Potatoes and Grape Salad
Description: A plant-based protein patty is pan-seared and served with oven-roasted sweet potatoes, plus a refreshing side of chilled green grapes. A well-rounded, protein-forward dinner sized for one.
Sale items used: Earth Grown Plant-Based Protein Meal, Simply Nature Organic Sweet Potatoes, California Green Grapes
Prep time: 30 minutes
Serving note: 1 plant-based protein portion (about 1/2 of the 10 oz package), 1/2 of the 10 oz frozen sweet potatoes, 4 oz grapes.

Friday
Meal: Egg Fried Rice with Yellow Potatoes and Avocado
Description: Leftover-style fried rice is made with scrambled eggs, diced yellow potatoes, and jasmine rice, topped with fresh avocado slices. A quick, satisfying way to use pantry and produce staples for one.
Sale items used: U.S. Grade #1 Organic Yellow Potatoes, Simply Nature Organic Jasmine Rice, Avocados
Prep time: 25 minutes
Serving note: 3/4 cup cooked jasmine rice, 8 oz potatoes (parboiled and diced), 2 eggs, 1/2 avocado.
Recipes:
- Cilantro Fried Rice Bowl with Avocado Poached Egg
- 20 Minute Potato Fried Rice
- Yellow Curry Fried Rice with Potatoes

SHOPPING LIST

Buy on sale:
- Reggano Farfalle (1 pkg): $1.09
- Roma Tomatoes (0.5 lb): $0.43
- Season's Choice Asian Medley (1 pkg): $1.59
- Burman's Asian Stir Fry Sauce (1 bottle): $2.29
- Simply Nature Organic Jasmine Rice (1 bag, used Tue and Fri): $4.29
- U.S. Grade #1 Organic Yellow Potatoes (1 bag, used Wed and Fri): $3.99
- Mini Cucumbers (1 pkg): $1.69
- Avocados (2 each): $1.18
- Earth Grown Plant-Based Protein Meal (1 pkg): $2.99
- Simply Nature Organic Sweet Potatoes (1 pkg): $2.49
- California Green Grapes (0.25 lb): $0.32

Pantry staples needed:
- Canned white beans
- Firm tofu
- Eggs (4 total for week)
- Olive oil, cooking oil
- Garlic
- Vinegar
- Salt, pepper, herbs