ALDI Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Simply Fresh 85% Lean Organic Grass-Fed Beef: $5.99
- Fresh Atlantic Salmon: $10.99
- Ground Fresh Beef Chub (5-lb.): $2.49
- Smithfield St. Louis Pork: $2.49
- Parkview Beef Franks: $1.69
- USDA Choice Petite Sirloin Steaks: $8.99
- 75/25 Beef Patties (3lb. Frozen): $14.29
- Chicken Skewers: $6.79
- Park Street Deli Smoky Pork Ribs: $8.99
- Chicken Wings (64oz. Frozen): $2.19
- Fresh Pack Chicken Breasts (Family Size): $3.79
- Kirkwood Fresh 85/15 Ground Turkey: $4.99

Vegetables on sale:
- Green Snacking Tomatoes (8-oz. Pkg.): $1.29

5-DAY MEAL PLAN

Monday
Meal: Garlic Herb Petite Sirloin Steaks with Roasted Tomatoes
Description: Juicy USDA Choice petite sirloin steaks are seasoned with garlic, salt, pepper, and dried herbs, then seared in a hot cast iron skillet to a perfect medium. Halved green snacking tomatoes are roasted alongside in the oven with olive oil until blistered and sweet, keeping the entire plate low-carb and satisfying.
Sale items used: USDA Choice Petite Sirloin Steaks ($8.99), Green Snacking Tomatoes ($1.29)
Prep time: 25 minutes
Serving note: 4 individual steaks (approximately 6-8 oz. each), 1 full 8-oz. package of tomatoes divided equally among 4 plates
Recipes:
- Petite Sirloin Steak with Basil Pesto and Roasted Tomatoes
- Sirloin Steak with Garlic Butter
- Garlic Butter Steak

Tuesday
Meal: Pan-Seared Atlantic Salmon with Blackberry Reduction
Description: Fresh Atlantic salmon fillets are seasoned with salt and pepper and seared skin-side down in butter until crispy and golden, then flipped to finish cooking through. A quick pan sauce is made using crushed blackberries, a splash of apple cider vinegar, and a pinch of salt for a tart, elegant glaze that adds bold flavor with minimal carbs.
Sale items used: Fresh Atlantic Salmon ($10.99), Blackberries ($1.49)
Prep time: 20 minutes
Serving note: 4 salmon fillets (approximately 5-6 oz. each), roughly 1.5 oz. of blackberries per person used in the reduction sauce
Recipes:
- Perfect Pan Seared Salmon with Crispy Skin + Blackberry Balsamic Sauce
- Keto Creamy Lemon Garlic Salmon Recipe
- Keto Salmon Recipe Ready in 10 Minutes

Wednesday
Meal: Smoky Pork Ribs with Tomato and Herb Salad
Description: Park Street Deli Smoky Pork Ribs are heated in the oven low and slow to warm through and develop a caramelized exterior, then sliced into individual portions for serving. A fresh side salad made from halved green snacking tomatoes, olive oil, fresh herbs, salt, and pepper keeps the plate bright and low-carb.
Sale items used: Park Street Deli Smoky Pork Ribs ($8.99), Green Snacking Tomatoes ($1.29)
Prep time: 30 minutes
Serving note: Ribs divided into 4 equal portions, 1 package of tomatoes split evenly as a side salad for all 4 servings
Recipes:
- Low Carb Smoky BBQ Spare Ribs
- Keto Smoked Pork Ribs Recipe
- Dry Rub Ribs

Thursday
Meal: Crispy Baked Chicken Wings with Blackberry Dipping Sauce
Description: Frozen chicken wings are thawed, patted completely dry, seasoned generously with garlic powder, smoked paprika, salt, and pepper, then baked at high heat on a wire rack until the skin is shatteringly crispy. A simple dipping sauce is whipped up using mashed blackberries, a squeeze of lemon juice, and a pinch of cayenne for a tangy low-carb accompaniment.
Sale items used: Chicken Wings 64oz. Frozen ($2.19), Blackberries ($1.49)
Prep time: 50 minutes (includes baking time)
Serving note: Approximately 5-6 wings per person from the 64oz. bag, with one 6-oz. package of blackberries blended into dipping sauce for all 4 people
Recipes:
- Crispy Baked Chicken Wings
- Baked Keto Chicken Wings
- Sugar Free Crispy BBQ Chicken Wings

Friday
Meal: Ground Turkey Lettuce Taco Bowls with Tomatoes
Description: Kirkwood ground turkey is browned in a skillet with cumin, chili powder, garlic, and onion powder for a boldly seasoned taco-style filling that works perfectly without tortillas or rice. The mixture is served in large romaine or iceberg lettuce cups from pantry staples and topped with green snacking tomatoes, sour cream, shredded cheese, and a drizzle of hot sauce for a fun, festive Friday meal.
Sale items used: Kirkwood Fresh 85/15 Ground Turkey ($4.99), Green Snacking Tomatoes ($1.29)
Prep time: 25 minutes
Serving note: Approximately 4-5 oz. of cooked turkey per person, with the full 8-oz. tomato package divided equally across 4 portions
Recipes:
- Low Carb Ground Turkey Taco Salad
- Ground Turkey Taco Lettuce Wraps
- Turkey Taco Lettuce Wraps

SHOPPING LIST

Buy on sale:
- USDA Choice Petite Sirloin Steaks: $8.99
- Green Snacking Tomatoes (2 packages needed): $2.58
- Fresh Atlantic Salmon: $10.99
- Blackberries (2 packages needed): $2.98
- Park Street Deli Smoky Pork Ribs: $8.99
- Chicken Wings 64oz. Frozen: $2.19
- Kirkwood Fresh 85/15 Ground Turkey: $4.99

Pantry staples needed:
- Olive oil
- Butter
- Garlic powder
- Smoked paprika
- Cumin
- Chili powder
- Onion powder
- Cayenne pepper
- Salt and black pepper
- Apple cider vinegar
- Lemon juice
- Romaine or iceberg lettuce (for taco cups)
- Shredded cheddar cheese
- Sour cream
- Hot sauce
- Dried herbs (thyme, rosemary, or Italian blend)