ALDI Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Simply Fresh 85% Lean Organic Grass-Fed Beef: $5.99
- Fresh Atlantic Salmon: $10.99
- Ground Fresh Beef Chub (5-lb.): $2.49
- Smithfield St. Louis Pork: $2.49
- Parkview Beef Franks: $1.69
- USDA Choice Petite Sirloin Steaks: $8.99
- 75/25 Beef Patties (3lb. Frozen): $14.29
- Beef Burgers (6-Count Brioche Buns): $3.99
- Fremont Fish Market Assorted Varieties: $6.99
- Chicken Skewers: $6.79
- Park Street Deli Smoky Pork Ribs: $8.99
- Chicken Wings (64oz. Frozen): $2.19
- Fresh Pack Chicken Breasts (Family Size): $3.79
- Kirkwood Fresh 85/15 Ground Turkey: $4.99

Vegetables on sale:
- MauiFresh Pineapple: $2.99
- Blackberries (6-oz. Pkg.): $1.49
- Green Snacking Tomatoes (8-oz. Pkg.): $1.29

5-DAY MEAL PLAN

Monday
Meal: Grilled Petite Sirloin Steaks with Fresh Tomato Salsa
Description: Juicy USDA Choice petite sirloin steaks are seasoned with garlic, salt, pepper, and olive oil then grilled to perfection. They are served alongside a bright, chunky fresh tomato salsa made from the green snacking tomatoes for a colorful and satisfying dinner.
Sale items used: USDA Choice Petite Sirloin Steaks ($8.99), Green Snacking Tomatoes ($1.29)
Prep time: 25 minutes
Serving note: 4 individual steaks, one per person, with approximately 1/4 cup tomato salsa each - one 8-oz. pkg. of tomatoes divided evenly among 4 servings
Recipes:
- Seared Skirt Steak with Salsa
- Grilled Steaks with Chimichurri Salsa
- Grilled Skirt Steak with Grated Tomato Salsa

Tuesday
Meal: Baked Atlantic Salmon with Pineapple Salsa
Description: Fresh Atlantic salmon fillets are seasoned with olive oil, lime juice, cumin, and chili flakes then baked until flaky and tender. Each fillet is topped with a vibrant fresh pineapple salsa featuring diced MauiFresh pineapple, red onion, and cilantro for a tropical, dairy-free finish.
Sale items used: Fresh Atlantic Salmon ($10.99), MauiFresh Pineapple ($2.99)
Prep time: 30 minutes
Serving note: 4 salmon fillets at roughly 6 oz. each, topped with approximately 1/3 cup pineapple salsa per person - use half the pineapple for salsa and reserve the rest for snacking
Recipes:
- Salmon with Pineapple Salsa and Coconut Rice
- Honey Lime Salmon Bowls with Pineapple Cucumber Salsa
- Baked Salmon with Pineapple Salsa

Wednesday
Meal: Grilled Chicken Skewers with Pineapple and Tomato Skewers
Description: Ready-made chicken skewers are grilled over medium-high heat until charred and cooked through, delivering smoky, savory flavor without any prep hassle. They are paired with companion skewers of fresh pineapple chunks and halved green snacking tomatoes, grilled alongside for a sweet and tangy contrast.
Sale items used: Chicken Skewers ($6.79), MauiFresh Pineapple ($2.99), Green Snacking Tomatoes ($1.29)
Prep time: 20 minutes
Serving note: Divide chicken skewers so each of the 4 people receives an equal portion, with 2 to 3 pieces of pineapple and 3 to 4 tomato halves each on companion skewers
Recipes:
- Grilled Pineapple Jalapeño Chicken Skewers
- Pineapple Chicken Kabobs
- Grilled Pineapple Chicken Skewers

Thursday
Meal: Smoky Pork Rib Dinner with Blackberry Glaze
Description: Park Street Deli smoky pork ribs are warmed and finished in the oven with a simple, fruity glaze made by mashing fresh blackberries with honey and a splash of apple cider vinegar. The result is a sticky, sweet, and smoky rib dinner with a gorgeous deep-purple glaze that needs no dairy of any kind.
Sale items used: Park Street Deli Smoky Pork Ribs ($8.99), Blackberries ($1.49)
Prep time: 35 minutes
Serving note: Cut the full rack into 4 equal portions, approximately 3 to 4 ribs per person, and drizzle each portion with roughly 2 tablespoons of blackberry glaze made from the 6-oz. pkg. of blackberries
Recipes:
- Pork Ribs with Blackberry Chipotle Glaze
- BBQ Ribs with Blackberry Sauce
- Blackberry Glazed Grilled Ribs

Friday
Meal: Savory Ground Turkey Lettuce Wrap Bowls
Description: Kirkwood ground turkey is browned in a skillet with garlic, ginger, soy sauce, sesame oil, and a splash of rice vinegar for a bold, umami-packed filling. The seasoned turkey is served over steamed rice and scooped into crisp lettuce cups alongside sliced green snacking tomatoes for freshness and crunch.
Sale items used: Kirkwood Fresh 85/15 Ground Turkey ($4.99), Green Snacking Tomatoes ($1.29)
Prep time: 25 minutes
Serving note: Use the full 1-lb. package of ground turkey divided into 4 equal servings, approximately 4 oz. cooked turkey per person, each served with 3 to 4 lettuce cups and a few sliced tomatoes
Recipes:
- Ground Turkey Lettuce Wraps
- Thai Turkey Lettuce Wraps
- Thai Ground Turkey Lettuce Wraps

SHOPPING LIST

Buy on sale:
- USDA Choice Petite Sirloin Steaks: $8.99
- Green Snacking Tomatoes (8-oz. Pkg.) x2: $2.58
- Fresh Atlantic Salmon: $10.99
- MauiFresh Pineapple x2: $5.98
- Chicken Skewers: $6.79
- Park Street Deli Smoky Pork Ribs: $8.99
- Blackberries (6-oz. Pkg.): $1.49
- Kirkwood Fresh 85/15 Ground Turkey: $4.99

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Cumin
- Red chili flakes
- Lime juice or fresh limes
- Fresh cilantro
- Red onion
- Low-sodium soy sauce (check label - most are dairy-free)
- Sesame oil
- Rice vinegar
- Fresh ginger
- Honey
- Apple cider vinegar
- White or jasmine rice
- Romaine or butter lettuce (for lettuce cups)