ALDI Low-Carb Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Polska Kielbasa with Sauteed Baby Bella Mushrooms and Avocado
Description: Sliced Polska kielbasa is pan-seared until golden and caramelized, then served alongside tender sauteed baby bella mushrooms for a smoky, savory plate. Half a fresh avocado adds creamy richness and healthy fats to round out this satisfying low-carb dinner.
Sale items used: Parkview Polska Kielbasa (Assorted Varieties, 13-14 oz), Baby Bella Mushrooms (8 oz pkg), Avocados
Prep time: 20 minutes
Serving note: Use approximately one-third of the kielbasa package (about 4-5 oz of sliced sausage), half an 8-oz pkg of baby bella mushrooms (about 4 oz), and 1 avocado; refrigerate remaining kielbasa and mushrooms for use later in the week. Net carbs are well under 10g per serving.

Tuesday
Meal: Baked Boneless Skinless Chicken Thighs with Mini Cucumbers and Avocado Salad
Description: Two boneless skinless chicken thighs are seasoned with garlic, salt, and pepper, then baked until juicy and golden. They are served with a crisp side salad of sliced mini cucumbers and diced avocado dressed lightly with olive oil and lemon.
Sale items used: Fresh Antibiotic Free Family Pack Boneless Skinless Chicken Thighs, Mini Cucumbers (16-oz pkg), Avocados
Prep time: 35 minutes
Serving note: Purchase approximately 0.5 lb of chicken thighs (about 2 thighs) at $2.49/lb, estimated cost $1.25; use 2-3 mini cucumbers from the 16-oz pkg and 1 avocado. Store remaining cucumbers for Friday. Total active time is about 10 minutes; bake at 400F for 25 minutes.

Wednesday
Meal: Skillet-Seared Marinated Pork Loin Filet with Sauteed Baby Bella Mushrooms and Melted Sharp Cheddar
Description: A portion of marinated pork loin filet is seared in a hot skillet until cooked through, then topped with the remaining sauteed baby bella mushrooms and a melted slice of sharp cheddar for a rich, cheesy finish. This simple one-pan meal comes together quickly and keeps net carbs minimal.
Sale items used: Fresh Marinated Pork Loin Filet, Baby Bella Mushrooms (8 oz pkg, remainder from Monday), Happy Farms 2% Milk Sharp Cheddar (11 oz)
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of pork loin filet at $2.99/lb, estimated cost $1.50; use the remaining 4 oz of baby bella mushrooms from Monday and 1-2 slices (about 1 oz) of sharp cheddar from the 11-oz block. Remaining cheddar can be used for snacking through the week.

Thursday
Meal: Pan-Seared Lamb Steaks with Tomato Basil Sauce and Shredded Mozzarella
Description: A single lamb steak is pan-seared to a beautiful crust, then finished with a spoonful of tomato basil pasta sauce and a sprinkle of shredded mozzarella melted over the top. The result is a bold, Italian-inspired low-carb plate that feels indulgent without the carbs.
Sale items used: Fresh Lamb Steaks, Reggano Meat or Tomato Basil and Garlic Pasta Sauce (24 oz), Happy Farms Shredded Mozzarella (16 oz)
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of lamb steak at $8.99/lb, estimated cost $4.50; use about 3-4 tablespoons of pasta sauce (well under 5g net carbs at that quantity) and about 2 oz of shredded mozzarella. Store remaining pasta sauce and mozzarella for other uses; both keep well refrigerated.

Friday
Meal: Baked Sun-Dried Tomato and Basil Chicken Breast with Parmesan and Mini Cucumbers
Description: A single seasoned sun-dried tomato and basil chicken breast is baked until tender and juicy, then finished with a generous dusting of freshly grated Parmesan for a savory, herby crust. It is served alongside cool sliced mini cucumbers left over from Tuesday for a light, refreshing low-carb plate.
Sale items used: Fresh Seasoned Chicken Sun-Dried Tomato and Basil Boneless Chicken Breast, Reggano Parmesan or Parmesan and Romano Cheese (8 oz), Mini Cucumbers (16-oz pkg, remainder from Tuesday)
Prep time: 30 minutes
Serving note: Purchase approximately 0.5 lb of seasoned chicken breast (1 breast) at $4.99/lb, estimated cost $2.50; use 2-3 tablespoons of grated Parmesan from the 8-oz container and the remaining mini cucumbers from Tuesday. Bake at 400F for 22-25 minutes; remaining Parmesan stores well refrigerated.

SHOPPING LIST

Buy on sale:
- Parkview Polska Kielbasa, 13-14 oz pkg (x1 pkg): $2.89
- Baby Bella Mushrooms, 8 oz pkg (x1 pkg): $1.29
- Avocados (x2 individual): $1.18
- Fresh Antibiotic Free Boneless Skinless Chicken Thighs (0.5 lb at $2.49/lb): $1.25
- Mini Cucumbers, 16 oz pkg (x1 pkg): $1.69
- Fresh Marinated Pork Loin Filet (0.5 lb at $2.99/lb): $1.50
- Happy Farms Sharp Cheddar, 11 oz (x1 pkg): $2.79
- Fresh Lamb Steaks (0.5 lb at $8.99/lb): $4.50
- Reggano Tomato Basil and Garlic Pasta Sauce, 24 oz (x1 jar): $1.69
- Happy Farms Shredded Mozzarella, 16 oz (x1 pkg): $3.29
- Fresh Seasoned Sun-Dried Tomato and Basil Chicken Breast (0.5 lb at $4.99/lb): $2.50
- Reggano Parmesan Cheese, 8 oz (x1 pkg): $2.79

Pantry staples needed:
- Olive oil
- Garlic (fresh or powder)
- Salt and black pepper
- Lemon juice or fresh lemon
- Butter (for sauteing mushrooms)
- Red pepper flakes (optional)
- Dried Italian seasoning (optional)