ALDI Low-Carb Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Marinated Pork Loin Filet with Sauteed Baby Bella Mushrooms
Description: A single portion of marinated pork loin filet is seared in a hot skillet until golden and cooked through, then rested while a handful of sliced baby bella mushrooms are sauteed in the same pan with butter and garlic. The result is a juicy, flavorful low-carb dinner that comes together in under 30 minutes with minimal cleanup.
Sale items used: Fresh Marinated Pork Loin Filet ($2.99/lb), Baby Bella Mushrooms ($1.29 per 8-oz. pkg.)
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb of pork loin filet for one person. Use half the 8-oz. package of mushrooms (about 4 oz.), saving the rest for Tuesday. Sear pork 4-5 minutes per side over medium-high heat until internal temperature reaches 145 degrees F.
Recipes:
- Lemon Garlic Pork Steaks with Mushrooms

Tuesday
Meal: Kielbasa and Mushroom Skillet with Avocado
Description: Sliced polska kielbasa is browned in a skillet alongside the remaining baby bella mushrooms, creating a savory, smoky one-pan meal. Sliced fresh avocado is served alongside to add healthy fat and a creamy contrast to the rich kielbasa.
Sale items used: Parkview Polska Kielbasa Assorted Varieties 13-14 oz ($2.89), Baby Bella Mushrooms (remaining half from Monday), Avocados ($0.59 each)
Prep time: 20 minutes
Serving note: Use approximately one-third of the 13-14 oz kielbasa package (about 4-5 oz.) for one serving, storing the rest for future meals. Use the remaining 4 oz. of mushrooms from Monday's package. Slice 1 avocado and serve alongside. Net carbs for kielbasa are low but check the label; mushrooms and avocado keep this well under 20g net carbs.

Wednesday
Meal: Broiled Chicken Thighs with Cucumber Salad and Cheddar
Description: One or two boneless skinless chicken thighs are seasoned and broiled until the skin crisps and the meat is cooked through, then topped with shredded cheddar that melts from the residual heat. A simple cucumber salad made from sliced mini cucumbers with olive oil, salt, and a splash of vinegar rounds out the plate with a cool, crunchy contrast.
Sale items used: Fresh Antibiotic Free Family Pack Boneless Skinless Chicken Thighs ($2.49/lb), Mini Cucumbers ($1.69 per 16-oz. pkg.), Happy Farms 2% Milk Mexican or Sharp Cheddar 11 oz ($2.79)
Prep time: 30 minutes
Serving note: Use approximately 0.5 lb of chicken thighs (roughly 2 thighs) for one person. Use 2-3 mini cucumbers from the 16-oz. package, saving the rest for snacking through the week. Shred or slice about 1 oz. of cheddar to top the chicken. Broil chicken on high for 18-22 minutes, flipping once halfway through.

Thursday
Meal: Pan-Browned Ground Beef and Tomato Basil Saute with Parmesan and Avocado
Description: A single-serving portion of organic grass-fed ground beef is browned in a skillet, then a small amount of tomato basil pasta sauce is stirred in and simmered briefly to create a rich, meaty saute. The dish is finished with freshly grated parmesan and served with sliced avocado on the side for added creaminess and healthy fat.
Sale items used: Fresh Family Pack Organic Grass-Fed 93% Ground Beef Simply Nature ($5.99/lb), Reggano Meat or Tomato, Basil & Garlic Pasta Sauce 24 oz ($1.69), Reggano Parmesan or Parmesan & Romano Cheese 8 oz ($2.79), Avocados ($0.59 each)
Prep time: 20 minutes
Serving note: Use approximately 0.5 lb of ground beef for one serving. Use about 3-4 tablespoons of pasta sauce (roughly 2 oz.) to keep net carbs low - a full serving of sauce can add 8-10g net carbs, so use sparingly. Top with 1-2 tablespoons of grated parmesan. Serve with 1 sliced avocado. Store remaining ground beef in the freezer if not using within 2 days.

Friday
Meal: Pan-Seared Fresh Lamb Steaks with Guacamole and Salsa
Description: A single lamb steak is seasoned simply with salt, pepper, and garlic, then seared in a hot cast-iron or heavy skillet to a perfect medium, allowing the natural richness of the grass-fed lamb to shine. Ready-made guacamole and cantina salsa are served alongside as bold, low-carb accompaniments that complement the savory lamb beautifully.
Sale items used: Fresh Lamb Steaks ($8.99/lb), ALDI Deli Style Guacamole 15 oz ($4.29), Park Street Deli Cantina Salsa 16 oz ($2.49)
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb lamb steak (one steak) for one person. Serve with 2-3 tablespoons of guacamole and 2 tablespoons of salsa on the side - check salsa label for carbs and keep portion to about 2 tablespoons to stay well under 20g net carbs. Sear lamb 3-4 minutes per side for medium. Let rest 5 minutes before serving. Remaining guacamole and salsa can be used as snack dips with cucumber slices through the weekend.
Recipes:
- Pan-Fried Lamb Chops Recipe

SHOPPING LIST

Buy on sale:
- Fresh Marinated Pork Loin Filet (0.5 lb): $1.50
- Baby Bella Mushrooms (x1 pack, 8 oz.): $1.29
- Parkview Polska Kielbasa Assorted Varieties (x1 pack): $2.89
- Avocados (x2 each): $1.18
- Fresh Antibiotic Free Family Pack Boneless Skinless Chicken Thighs (0.5 lb): $1.25
- Mini Cucumbers (x1 pack, 16 oz.): $1.69
- Happy Farms 2% Milk Mexican or Sharp Cheddar 11 oz (x1): $2.79
- Fresh Family Pack Organic Grass-Fed 93% Ground Beef Simply Nature (0.5 lb): $3.00
- Reggano Meat or Tomato, Basil & Garlic Pasta Sauce 24 oz (x1): $1.69
- Reggano Parmesan or Parmesan & Romano Cheese 8 oz (x1): $2.79
- Fresh Lamb Steaks (0.5 lb): $4.50
- ALDI Deli Style Guacamole 15 oz (x1): $4.29
- Park Street Deli Cantina Salsa 16 oz (x1): $2.49

Pantry staples needed:
- Olive oil or butter (for searing and sauteing)
- Garlic (fresh or minced)
- Salt and black pepper
- Red wine vinegar or white vinegar (for cucumber salad)
- Dried Italian seasoning or garlic powder (optional for chicken and lamb)