ALDI Low-Carb Meal Plan

BUDGET RATIONALE

This week's flyer is genuinely lean on low-carb proteins - most of the pantry, frozen, and bakery items are off the table entirely. The four economical nights lean on chicken wings at just $1.25 a serving, thin-sliced pork chops at $1.50 a serving, and sausage patties at about $2.07 a serving, with egg bites rounding out a lighter fourth night. The beef tender earns the single premium night at $2.62 per serving, which is actually the best value among the premium options given that the egg bites run even higher per serving. The fruit items (grapes, plums, nectarines, oranges) are skipped entirely because their sugar content conflicts with keeping net carbs under 20g per serving. The low-carb vegetable trio - zucchini, multicolored peppers, and grape tomatoes - does a lot of work this week to add variety and color without adding carbs.

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Thin-Sliced Boneless Pork Chops with Zucchini and Grape Tomatoes
Description: Thin-sliced pork chops are seasoned with garlic, salt, pepper, and Italian herbs, then seared in a hot skillet until golden and cooked through in about 8 minutes per batch. Sliced zucchini and halved grape tomatoes are sauteed in the same pan with olive oil and a pinch of red pepper flakes, picking up the savory pork drippings for a simple, satisfying low-carb plate.
Sale items used: Fresh Family Pack Thin-Sliced Boneless Pork Chops, Zucchini, Cherub Grape Tomatoes (10 oz. pkg.)
Prep time: 30 minutes
Serving note: Use 2 lbs of pork chops (roughly 2-3 chops per person depending on thickness), 1.5 lbs of zucchini (about 3 medium), and 1 package of Cherub Grape Tomatoes.
Recipes:
- Mediterranean Boneless Pork Chops with Summer Veggies
- Pan-Seared Pork Chops
- Garlic Butter Herb Pork Chops Recipe with Zucchini

Tuesday
Meal: Baked Buffalo Chicken Wings with Sauteed Multicolored Peppers
Description: The chicken wings are patted dry, seasoned with salt, smoked paprika, and garlic powder, then baked at 425 degrees F on a wire rack for 40-45 minutes until the skin is crispy and cooked through. While the wings finish, sliced multicolored peppers are sauteed in olive oil with salt and black pepper until tender and slightly charred, serving as a colorful, low-carb side.
Sale items used: Fresh Buffalo Party Pack Chicken Wings (40 oz.), Multicolored Peppers
Prep time: 50 minutes
Serving note: Use the full 40 oz. pack of wings for 4 people (about 10 oz. per person). Use the full 3-pack of Multicolored Peppers, sliced into strips. Make-ahead note: wings can be seasoned and refrigerated up to 4 hours ahead to cut active time.
Recipes:
- Baked keto buffalo wings (Gluten-free)
- Low Carb Buffalo Wings
- Keto Buffalo Wings - Baked & So Crispy!

Wednesday
Meal: Skillet Sausage Patties with Zucchini and Multicolored Peppers
Description: Pre-cooked sausage patties are sliced into rounds and crisped in a skillet over medium-high heat until browned on both sides, adding a satisfying savory depth. Diced zucchini and sliced multicolored peppers are cooked alongside in the same skillet, seasoned with garlic powder, cumin, and black pepper, creating a hearty one-pan low-carb hash.
Sale items used: Breakfast Best Pre-Cooked Sausage Patties (32 oz.), Zucchini, Multicolored Peppers
Prep time: 25 minutes
Serving note: Use half the 32 oz. pack (about 8 patties, roughly 2 per person). Use 1 lb of zucchini (about 2 medium) and 1 pack of Multicolored Peppers (3 peppers). Reserve remaining sausage patties for another use.
Recipes:
- Sausage and Zucchini Skillet Recipe
- Keto Zucchini and Sausage - Easy Skillet Recipe
- Quick Keto Italian Sausage Zucchini Skillet (One Pan Meal)

Thursday
Meal: Warm Sous-Vide Egg Bites with Sauteed Grape Tomatoes and Zucchini
Description: Sous-vide egg bites are gently warmed in a skillet over low heat or in a 300-degree oven for 10-12 minutes, keeping their custardy texture intact. A quick saute of halved grape tomatoes and thin-sliced zucchini in olive oil with fresh basil and black pepper creates a bright, low-carb accompaniment that turns this into a satisfying light dinner.
Sale items used: Park Street Deli Sous-Vide Egg Bites (9.2 oz.), Cherub Grape Tomatoes (10 oz. pkg.), Zucchini
Prep time: 20 minutes
Serving note: Use 2 packages of Sous-Vide Egg Bites (about 2-3 bites per person depending on pack count), 1 package of Cherub Grape Tomatoes, and 1 lb of zucchini (about 2 medium).
Recipes:
- Zucchini, Red Pepper, And Feta Sous Vide Egg Bites (Low Carb, Gluten-Free)
- Easy Sous Vide Egg Bites Recipe

Friday
Meal: Skillet-Seared Morton's of Omaha Petite Beef Tender with Roasted Multicolored Peppers and Grape Tomatoes
Description: Petite beef tender steaks are brought to room temperature, seasoned generously with salt, black pepper, and garlic, then seared in a cast-iron or heavy skillet over high heat for 3-4 minutes per side to a perfect medium, resting 5 minutes before slicing. Multicolored peppers and grape tomatoes are roasted in the oven at 425 degrees F with olive oil and herbs while the beef rests, creating a vibrant, low-carb plate with bold flavor.
Sale items used: Morton's of Omaha Fresh Rosemary or Steakhouse Petite Beef Tender, Multicolored Peppers, Cherub Grape Tomatoes (10 oz. pkg.)
Prep time: 35 minutes
Serving note: Purchase 1.5 lbs of beef tender for 4 people (about 6 oz. per person). Use 1 pack of Multicolored Peppers (3 peppers, sliced) and 1 package of Cherub Grape Tomatoes. Roast vegetables at 425 degrees F for 20-25 minutes while the beef sears and rests.

SHOPPING LIST

Buy on sale:
- Fresh Family Pack Thin-Sliced Boneless Pork Chops (2 lbs): $5.98
- Fresh Buffalo Party Pack Chicken Wings (40 oz.) (x1): $4.99
- Breakfast Best Pre-Cooked Sausage Patties (32 oz.) (x1): $8.29
- Park Street Deli Sous-Vide Egg Bites (9.2 oz.) (x2): $11.98
- Morton's of Omaha Fresh Rosemary or Steakhouse Petite Beef Tender (1.5 lbs): $10.49
- Zucchini (3.5 lbs): $4.17
- Multicolored Peppers (x3 packs): $7.47
- Cherub Grape Tomatoes (10 oz. pkg.) (x3): $5.97

Pantry staples needed:
- Olive oil
- Garlic (fresh or powder)
- Salt and black pepper
- Smoked paprika
- Red pepper flakes
- Italian seasoning
- Cumin
- Fresh or dried basil